What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Strawberry Fru... Not A Branded Item Organic Strawberry Fruit Sp... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Organic Strawberry Fruit Spread, Stra... Not A Branded Item Organic Strawberry Fruit Sp... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	50
Organic Strawberry Fruit Spread, Strawberry Brand: Not A Branded Item Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Jam Jmd Inc. Mango Jam BSI: 30.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Mango Jam Jmd Inc. Mango Jam BSI: 30.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	19.0g	30.0	8	15.0g	0.0g	0.0g	0.0g	15.0g	60
Mango Jam Brand: Matouk's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mirabelle Mirabelle Plum Not A Branded Item Mirabelle Mirabelle Plum BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Mirabelle Mirabelle Plum Not A Branded Item Mirabelle Mirabelle Plum BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	15.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	10.0g	40
Mirabelle Mirabelle Plum Brand: Not A Branded Item Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Redcurrant Jelly Andros S.A. Redcurrant Jelly, Redcurrant BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Redcurrant Jelly Andros S.A. Redcurrant Jelly, Redcurrant BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	13.0g	50
Redcurrant Jelly Brand: Bonne Maman Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves Think Multimedia Entertainment Preserves, Preserves BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Preserves Think Multimedia Entertainment Preserves, Preserves BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Preserves Brand: Duerr's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Spread Coblentz Distributing, Inc. Red Raspberry Spread, Red R... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Red Raspberry Spread Coblentz Distributing, Inc. Red Raspberry Spread, Red R... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	16.0	6	8.0g	0.0g	0.0g	0.0g	7.0g	35
Red Raspberry Spread Brand: Walnut Creek Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic, Blueberry Pre... Wakefern Food Corporation Organic, Blueberry Preserve... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic, Blueberry Preserves, Blueberry Wakefern Food Corporation Organic, Blueberry Preserve... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Organic, Blueberry Preserves, Blueberry Brand: Shoprite Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry, Cherry, Ras... Wakefern Food Corporation Blueberry, Cherry, Raspberr... BSI: 12.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Blueberry, Cherry, Raspberry Triple F... Wakefern Food Corporation Blueberry, Cherry, Raspberr... BSI: 12.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	17.0g	12.0	8	6.0g	0.0g	0.0g	0.0g	6.0g	25
Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry Brand: Shoprite Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Organic Marmalade Rogers International Llc. Lemon Organic Marmalade, Lemon BSI: 18.0 - Moderate Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Lemon Organic Marmalade Rogers International Llc. Lemon Organic Marmalade, Lemon BSI: 18.0 - Moderate Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	20.0g	18.0	2	9.0g	0.0g	0.0g	0.0g	9.0g	34
Lemon Organic Marmalade Brand: Moulins Mahjoub Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Fig Jam With... Troyer Dist. Co. Raspberry Fig Jam With Oran... BSI: 30.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Raspberry Fig Jam With Orange And Gin... Troyer Dist. Co. Raspberry Fig Jam With Oran... BSI: 30.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	30.0	8	15.0g	0.0g	0.0g	0.0g	14.0g	60
Raspberry Fig Jam With Orange And Ginger, Raspberry Fig With Orange And Ginger Brand: Preserved Harvest Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Fruit Spread Andros S.A. Orange Fruit Spread, Orange BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Orange Fruit Spread Andros S.A. Orange Fruit Spread, Orange BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	33
Orange Fruit Spread Brand: Bonne Maman Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Preserves Defense Commissary Agency Peach Preserves, Peach BSI: 34.0 - High Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Peach Preserves Defense Commissary Agency Peach Preserves, Peach BSI: 34.0 - High Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	34.0	6	17.0g	0.0g	0.0g	0.0g	16.0g	60
Peach Preserves Brand: Freedom's Choice Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Premium Pre... Harris Teeter Inc. Strawberry Premium Preserve... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Strawberry Premium Preserves Harris Teeter Inc. Strawberry Premium Preserve... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	50
Strawberry Premium Preserves Brand: Ht Traders Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Bon Matin Jam, Strawberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Strawberry Bon Matin Jam, Strawberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Jam, Strawberry Brand: Bon Matin Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Jelly Clover Valley Grape Jelly, Grape BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Grape Jelly Clover Valley Grape Jelly, Grape BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	12.0g	50
Grape Jelly Brand: Clover Valley Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wild Blackberry Whole ... Foodland D.O.O. Wild Blackberry Whole Fruit... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Wild Blackberry Whole Fruit Preserve Foodland D.O.O. Wild Blackberry Whole Fruit... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	13.0g	18.0	4	9.0g	0.0g	0.0g	0.0g	8.0g	40
Wild Blackberry Whole Fruit Preserve Brand: Foodland D.O.O. Category: Jam, Jelly & Fruit Spreads Serving: 13.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bittersweet Orange Mar... Harris Teeter Inc. Bittersweet Orange Marmalad... BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Bittersweet Orange Marmalade Premium ... Harris Teeter Inc. Bittersweet Orange Marmalad... BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	7	12.0g	0.0g	0.0g	0.0g	12.0g	50
Bittersweet Orange Marmalade Premium Preserves Brand: Ht Traders Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Christmas Jam Troyer Dist. Co. Christmas Jam, Christmas BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Christmas Jam Troyer Dist. Co. Christmas Jam, Christmas BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	12.0g	50
Christmas Jam Brand: Stoneridge Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Sugar Fr... B&G Foods North America, Inc. Concord Grape Sugar Free Wi... BSI: 4.02 - Low Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Concord Grape Sugar Free With Fiber Jam B&G Foods North America, Inc. Concord Grape Sugar Free Wi... BSI: 4.02 - Low Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	17.0g	4.02	10	5.0g	3.0g	0.0g	0.0g	0.0g	10
Concord Grape Sugar Free With Fiber Jam Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Spread Sque... Meijer, Inc. Strawberry Spread Squeezabl... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Strawberry Spread Squeezable Meijer, Inc. Strawberry Spread Squeezabl... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
Strawberry Spread Squeezable Brand: Meijer Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Organic Strawberry Fruit Spread, Strawberry

Mango Jam

Mirabelle Mirabelle Plum

Redcurrant Jelly

Preserves

Red Raspberry Spread

Organic, Blueberry Preserves, Blueberry

Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry

Lemon Organic Marmalade

Raspberry Fig Jam With Orange And Ginger, Raspberry Fig With Orange And Ginger

Orange Fruit Spread

Peach Preserves

Strawberry Premium Preserves

Jam, Strawberry

Grape Jelly

Wild Blackberry Whole Fruit Preserve

Bittersweet Orange Marmalade Premium Preserves

Christmas Jam

Concord Grape Sugar Free With Fiber Jam

Strawberry Spread Squeezable