Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BORDEN INC./DAIRY & SERVICE DIV. Milk Borden, Vitamin D Milk Borden, Vitamin D Milk Borden, Vitamin D Milk BORDEN INC./DAIRY & SERVICE DIV. Milk Borden, Vitamin D Milk Borden, Vitamin D Milk Borden, Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Borden, Vitamin D Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	USDA Branded Milk Bowl & Basket Chocolat... Bowl & Basket Chocolate Milk, 1 Pint USDA Branded Milk Bowl & Basket Chocolate Milk, 1 Pint Bowl & Basket Chocolate Milk, 1 Pint	473.0ml	98.74	421	50.0g	50.0g	0.0g	18.0g	16.0g
Bowl & Basket Chocolate Milk, 1 Pint Brand: BOWL & BASKET Category: MILK Serving: 473.0ml BSI 98.74 Carbs 50.0g Sugar 50.0g Fiber 0.0g Fat 18.0g Protein 16.0g
Save to Collection Amazon	DOLLAR TREE STORES, INC. Milk Breckenridge Farms, 2%... Breckenridge Farms, 2% Reduced Fat Milk Breckenridge Farms, 2% Reduced Fat Milk DOLLAR TREE STORES, INC. Milk Breckenridge Farms, 2% Reduced Fat Milk Breckenridge Farms, 2% Reduced Fat Milk Breckenridge Farms, 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
Breckenridge Farms, 2% Reduced Fat Milk Brand: BRECKENRIDGE FARMS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DOLLAR TREE STORES, INC. Milk Breckenridge Farms, Ul... Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Breckenridge Farms, Ultra Pasteurized Vitamin D Milk DOLLAR TREE STORES, INC. Milk Breckenridge Farms, Ultra Pasteurized... Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Breckenridge Farms, Ultra Pasteurized Vitamin D Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Brand: BRECKENRIDGE FARMS Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Milk B Strong Protein Shake... B Strong Protein Shake, Chocolate B Strong Protein Shake, Chocolate WM. BOLTHOUSE FARMS INC. Milk B Strong Protein Shake, Chocolate B Strong Protein Shake, Chocolate B Strong Protein Shake, Chocolate	450.0ml	35.85	189	19.0g	0.0g	0.9g	6.0g	16.0g
B Strong Protein Shake, Chocolate Brand: BOLTHOUSE FARMS Category: MILK Serving: 450.0ml BSI 35.85 Carbs 19.0g Sugar 0.0g Fiber 0.9g Fat 6.0g Protein 16.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk Bulgarian Cultured But... Bulgarian Cultured Buttermilk Bulgarian Cultured Buttermilk SUPER STORE INDUSTRIES Milk Bulgarian Cultured Buttermilk Bulgarian Cultured Buttermilk Bulgarian Cultured Buttermilk	240.0ml	27.61	170	14.0g	13.0g	0.0g	8.0g	10.0g
Bulgarian Cultured Buttermilk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 27.61 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	HYGEIA DAIRY COMPANY Milk Bulgarian Cultured But... Bulgarian Cultured Buttermilk, Bulgarian Bulgarian Cultured Buttermilk, Bulgarian HYGEIA DAIRY COMPANY Milk Bulgarian Cultured Buttermilk, Bulgarian Bulgarian Cultured Buttermilk, Bulgarian Bulgarian Cultured Buttermilk, Bulgarian	240.0ml	25.69	161	13.0g	12.0g	0.0g	8.0g	9.0g
Bulgarian Cultured Buttermilk, Bulgarian Brand: OAK FARMS Category: MILK Serving: 240.0ml BSI 25.69 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Bulgarian Style Butter... Bulgarian Style Buttermilk Bulgarian Style Buttermilk PRAIRIE FARMS DAIRY, INC. Milk Bulgarian Style Buttermilk Bulgarian Style Buttermilk Bulgarian Style Buttermilk	240.0ml	29.6	170	15.0g	14.0g	0.0g	8.0g	10.0g
Bulgarian Style Buttermilk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 29.6 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Bulgarian Style Butter... Bulgarian Style Buttermilk Bulgarian Style Buttermilk DARIGOLD, INC. Milk Bulgarian Style Buttermilk Bulgarian Style Buttermilk Bulgarian Style Buttermilk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Bulgarian Style Buttermilk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Milk Buttercup 100% Grassfe... Buttercup 100% Grassfed Whole Milk, Buttercup Buttercup 100% Grassfed Whole Milk, Buttercup MAPLE HILL CREAMERY Milk Buttercup 100% Grassfed Whole Milk, B... Buttercup 100% Grassfed Whole Milk, Buttercup Buttercup 100% Grassfed Whole Milk, Buttercup	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Buttercup 100% Grassfed Whole Milk, Buttercup Brand: MAPLE HILL Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Butter Milk Butter Milk Butter Milk THE KROGER CO. Milk Butter Milk Butter Milk Butter Milk	240.0ml	27.71	120	14.0g	13.0g	0.0g	3.5g	9.0g
Butter Milk Brand: MOUNTAIN DAIRY Category: MILK Serving: 240.0ml BSI 27.71 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	BAR CODES TALK, INC. Milk Buttermilk Buttermilk Buttermilk BAR CODES TALK, INC. Milk Buttermilk Buttermilk Buttermilk	244.0ml	25.65	161	13.0g	0.0g	0.0g	8.0g	11.0g
Buttermilk Brand: SOUTHERN SWISS DAIRY Category: MILK Serving: 244.0ml BSI 25.65 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	TRICKLING SPRINGS Milk Buttermilk Buttermilk Buttermilk TRICKLING SPRINGS Milk Buttermilk Buttermilk Buttermilk	240.0ml	23.75	130	12.0g	12.0g	0.0g	5.0g	9.0g
Buttermilk Brand: TRICKLING SPRINGS Category: MILK Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	KEMPS LLC Milk Buttermilk Cultured No... Buttermilk Cultured Nonfat Blend, Buttermilk Buttermilk Cultured Nonfat Blend, Buttermilk KEMPS LLC Milk Buttermilk Cultured Nonfat Blend, But... Buttermilk Cultured Nonfat Blend, Buttermilk Buttermilk Cultured Nonfat Blend, Buttermilk	236.0ml	27.78	90	14.0g	12.0g	0.0g	0.0g	9.0g
Buttermilk Cultured Nonfat Blend, Buttermilk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 27.78 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DAKIN DAIRY FARMS, INC. Milk Buttermilk Cultured Wh... Buttermilk Cultured Whole Milk, Buttermilk Buttermilk Cultured Whole Milk, Buttermilk DAKIN DAIRY FARMS, INC. Milk Buttermilk Cultured Whole Milk, Butte... Buttermilk Cultured Whole Milk, Buttermilk Buttermilk Cultured Whole Milk, Buttermilk	240.0ml	25.69	149	13.0g	12.0g	0.0g	8.0g	9.0g
Buttermilk Cultured Whole Milk, Buttermilk Brand: DAKIN DAIRY FARMS Category: MILK Serving: 240.0ml BSI 25.69 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	BE WELL NUTRITION, INC Milk Cacao + Greens Protein... Cacao + Greens Protein Drink, Cacao + Greens Cacao + Greens Protein Drink, Cacao + Greens BE WELL NUTRITION, INC Milk Cacao + Greens Protein Drink, Cacao +... Cacao + Greens Protein Drink, Cacao + Greens Cacao + Greens Protein Drink, Cacao + Greens	340.0ml	9.73	139	9.0g	1.0g	4.1g	3.0g	20.0g
Cacao + Greens Protein Drink, Cacao + Greens Brand: ICONIC Category: MILK Serving: 340.0ml BSI 9.73 Carbs 9.0g Sugar 1.0g Fiber 4.1g Fat 3.0g Protein 20.0g
Save to Collection Amazon	ATKINS NUTRITIONALS, INC. Milk Cafe Caramel Protein R... Cafe Caramel Protein Rich Shake, Cafe Caramel Cafe Caramel Protein Rich Shake, Cafe Caramel ATKINS NUTRITIONALS, INC. Milk Cafe Caramel Protein Rich Shake, Cafe... Cafe Caramel Protein Rich Shake, Cafe Caramel Cafe Caramel Protein Rich Shake, Cafe Caramel	325.0ml	3.97	159	3.0g	1.0g	1.0g	10.0g	15.0g
Cafe Caramel Protein Rich Shake, Cafe Caramel Brand: ATKINS Category: MILK Serving: 325.0ml BSI 3.97 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	EL ALTENO, INC. Milk Cajeta De Leche Carame... Cajeta De Leche Caramel Milk, Caramel Cajeta De Leche Caramel Milk, Caramel EL ALTENO, INC. Milk Cajeta De Leche Caramel Milk, Caramel Cajeta De Leche Caramel Milk, Caramel Cajeta De Leche Caramel Milk, Caramel	57.0g	37.71	90	19.0g	18.0g	0.0g	1.5g	1.0g
Cajeta De Leche Caramel Milk, Caramel Brand: EL ALTENO Category: MILK Serving: 57.0g BSI 37.71 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Milk Cake Batter Genuine Pr... Cake Batter Genuine Protein Powder, Cake Batter Cake Batter Genuine Protein Powder, Cake Batter PEPSICO, INC. (CYTOSPORT) Milk Cake Batter Genuine Protein Powder, C... Cake Batter Genuine Protein Powder, Cake Batter Cake Batter Genuine Protein Powder, Cake Batter	70.0g	35.61	280	21.0g	3.0g	1.0g	9.0g	32.0g
Cake Batter Genuine Protein Powder, Cake Batter Brand: MUSCLE MILK Category: MILK Serving: 70.0g BSI 35.61 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Milk Cake Batter Milkshake,... Cake Batter Milkshake, Cake Batter Cake Batter Milkshake, Cake Batter RICH PRODUCTS CORPORATION Milk Cake Batter Milkshake, Cake Batter Cake Batter Milkshake, Cake Batter Cake Batter Milkshake, Cake Batter	355.0ml	100.0	430	63.0g	53.0g	0.0g	15.0g	11.0g
Cake Batter Milkshake, Cake Batter Brand: F'REAL Category: MILK Serving: 355.0ml BSI 100.0 Carbs 63.0g Sugar 53.0g Fiber 0.0g Fat 15.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Borden, Vitamin D Milk

Bowl & Basket Chocolate Milk, 1 Pint

Breckenridge Farms, 2% Reduced Fat Milk

Breckenridge Farms, Ultra Pasteurized Vitamin D Milk

B Strong Protein Shake, Chocolate

Bulgarian Cultured Buttermilk

Bulgarian Cultured Buttermilk, Bulgarian

Bulgarian Style Buttermilk

Bulgarian Style Buttermilk

Buttercup 100% Grassfed Whole Milk, Buttercup

Butter Milk

Buttermilk

Buttermilk

Buttermilk Cultured Nonfat Blend, Buttermilk

Buttermilk Cultured Whole Milk, Buttermilk

Cacao + Greens Protein Drink, Cacao + Greens

Cafe Caramel Protein Rich Shake, Cafe Caramel

Cajeta De Leche Caramel Milk, Caramel

Cake Batter Genuine Protein Powder, Cake Batter

Cake Batter Milkshake, Cake Batter