Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AKPHARMA INC. Milk Calcium Enriched Fat F... Calcium Enriched Fat Free Milk Calcium Enriched Fat Free Milk AKPHARMA INC. Milk Calcium Enriched Fat Free Milk Calcium Enriched Fat Free Milk Calcium Enriched Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Calcium Enriched Fat Free Milk Brand: LACTAID Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Calcium Enriched Fat F... Calcium Enriched Fat Free Milk Calcium Enriched Fat Free Milk SHAMROCK FOODS COMPANY Milk Calcium Enriched Fat Free Milk Calcium Enriched Fat Free Milk Calcium Enriched Fat Free Milk	354.0ml	43.61	149	22.0g	20.0g	0.0g	0.6g	14.0g
Calcium Enriched Fat Free Milk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 43.61 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.6g Protein 14.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Milk Calcium Enriched Fat F... Calcium Enriched Fat Free Reduced Fat Free Milk Calcium Enriched Fat Free Reduced Fat Free Milk DEFENSE COMMISSARY AGENCY Milk Calcium Enriched Fat Free Reduced Fat... Calcium Enriched Fat Free Reduced Fat Free Milk Calcium Enriched Fat Free Reduced Fat Free Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
Calcium Enriched Fat Free Reduced Fat Free Milk Brand: FREEDOM'S CHOICE Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Calcium Plus Chocolate... Calcium Plus Chocolate Lowfat Milk, Chocolate Calcium Plus Chocolate Lowfat Milk, Chocolate DEAN FOODS COMPANY Milk Calcium Plus Chocolate Lowfat Milk, C... Calcium Plus Chocolate Lowfat Milk, Chocolate Calcium Plus Chocolate Lowfat Milk, Chocolate	240.0ml	41.55	149	21.0g	18.0g	0.0g	2.5g	11.0g
Calcium Plus Chocolate Lowfat Milk, Chocolate Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 41.55 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	SANTINI FOODS, INC Milk California Farms, Full... California Farms, Full Cream Sweetened Condensed Milk California Farms, Full Cream Sweetened Condensed Milk SANTINI FOODS, INC Milk California Farms, Full Cream Sweetene... California Farms, Full Cream Sweetened Condensed Milk California Farms, Full Cream Sweetened Condensed Milk	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
California Farms, Full Cream Sweetened Condensed Milk Brand: CALIFORNIA FARMS Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	CALIFORNIA NATURAL PRODUCTS Milk Calnaturale, Svelte, H... Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate CALIFORNIA NATURAL PRODUCTS Milk Calnaturale, Svelte, Hello Beautiful ... Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate	330.0ml	31.76	182	21.0g	6.0g	5.0g	7.0g	11.0g
Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate Brand: CALNATURALE Category: MILK Serving: 330.0ml BSI 31.76 Carbs 21.0g Sugar 6.0g Fiber 5.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	CALIFORNIA NATURAL PRODUCTS Milk Calnaturale, Svelte, O... Calnaturale, Svelte, Organic Protein Shake Calnaturale, Svelte, Organic Protein Shake CALIFORNIA NATURAL PRODUCTS Milk Calnaturale, Svelte, Organic Protein ... Calnaturale, Svelte, Organic Protein Shake Calnaturale, Svelte, Organic Protein Shake	330.0ml	31.76	182	21.0g	6.0g	5.0g	7.0g	11.0g
Calnaturale, Svelte, Organic Protein Shake Brand: CALNATURALE Category: MILK Serving: 330.0ml BSI 31.76 Carbs 21.0g Sugar 6.0g Fiber 5.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	NESTLE USA INC. Milk Caramel Coconut Flavor... Caramel Coconut Flavored Lowfat Milk, Caramel Coconut Caramel Coconut Flavored Lowfat Milk, Caramel Coconut NESTLE USA INC. Milk Caramel Coconut Flavored Lowfat Milk,... Caramel Coconut Flavored Lowfat Milk, Caramel Coconut Caramel Coconut Flavored Lowfat Milk, Caramel Coconut	240.0ml	43.7	149	23.0g	22.0g	1.0g	2.5g	8.0g
Caramel Coconut Flavored Lowfat Milk, Caramel Coconut Brand: NESQUIK Category: MILK Serving: 240.0ml BSI 43.7 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	EAGLE FAMILY FOODS GROUP LLC Milk Caramel Flavored Sweet... Caramel Flavored Sweetened Condensed Milk, Caramel Caramel Flavored Sweetened Condensed Milk, Caramel EAGLE FAMILY FOODS GROUP LLC Milk Caramel Flavored Sweetened Condensed ... Caramel Flavored Sweetened Condensed Milk, Caramel Caramel Flavored Sweetened Condensed Milk, Caramel	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Caramel Flavored Sweetened Condensed Milk, Caramel Brand: EAGLE BRAND Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	KEMPS LLC Milk Caramel Lowfat Milk, C... Caramel Lowfat Milk, Caramel Caramel Lowfat Milk, Caramel KEMPS LLC Milk Caramel Lowfat Milk, Caramel Caramel Lowfat Milk, Caramel Caramel Lowfat Milk, Caramel	236.0ml	41.64	139	21.0g	18.0g	0.0g	3.0g	8.0g
Caramel Lowfat Milk, Caramel Brand: SIIPS Category: MILK Serving: 236.0ml BSI 41.64 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Caramel Macchiato Flav... Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato DANONE US, LLC Milk Caramel Macchiato Flavor Caffeinated ... Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato	296.0ml	35.36	181	18.0g	13.0g	0.0g	1.5g	25.0g
Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato Brand: OIKOS Category: MILK Serving: 296.0ml BSI 35.36 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 1.5g Protein 25.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Caramel Popcorn Whole ... Caramel Popcorn Whole Milk, Caramel Popcorn Caramel Popcorn Whole Milk, Caramel Popcorn BORDEN DAIRY COMPANY Milk Caramel Popcorn Whole Milk, Caramel P... Caramel Popcorn Whole Milk, Caramel Popcorn Caramel Popcorn Whole Milk, Caramel Popcorn	240.0ml	55.36	221	28.0g	27.0g	0.0g	8.0g	8.0g
Caramel Popcorn Whole Milk, Caramel Popcorn Brand: BORDEN Category: MILK Serving: 240.0ml BSI 55.36 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Caramel Sea Salt Flavo... Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt CLOVER STORNETTA FARMS, INC. Milk Caramel Sea Salt Flavored Organic Egg... Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt	120.0ml	33.44	160	17.0g	17.0g	0.0g	8.0g	4.0g
Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt Brand: CLOVER SONOMA Category: MILK Serving: 120.0ml BSI 33.44 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	LOBSTER POTNERS II Milk Caramel Sweetened Cond... Caramel Sweetened Condensed Milk, Caramel Caramel Sweetened Condensed Milk, Caramel LOBSTER POTNERS II Milk Caramel Sweetened Condensed Milk, Car... Caramel Sweetened Condensed Milk, Caramel Caramel Sweetened Condensed Milk, Caramel	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Caramel Sweetened Condensed Milk, Caramel Brand: BANDI FOODS Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Cardenas, Milk Cardenas, Milk Cardenas, Milk DEAN FOODS COMPANY Milk Cardenas, Milk Cardenas, Milk Cardenas, Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Cardenas, Milk Brand: CARDENAS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BAR CODES TALK, INC. Milk Carvel, Milkshake, Cho... Carvel, Milkshake, Chocolate, Chocolate Carvel, Milkshake, Chocolate, Chocolate BAR CODES TALK, INC. Milk Carvel, Milkshake, Chocolate, Chocolate Carvel, Milkshake, Chocolate, Chocolate Carvel, Milkshake, Chocolate, Chocolate	149.0g	66.62	229	35.0g	26.0g	1.0g	11.0g	6.0g
Carvel, Milkshake, Chocolate, Chocolate Brand: CARVEL Category: MILK Serving: 149.0g BSI 66.62 Carbs 35.0g Sugar 26.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	CARVEL Milk Milkshake, Strawberry Carvel, Milkshake, Strawberry Milkshake, Strawberry CARVEL Milk Milkshake, Strawberry Carvel, Milkshake, Strawberry Milkshake, Strawberry	149.0g	78.67	240	40.0g	30.0g	0.0g	10.0g	5.0g
Milkshake, Strawberry Brand: CARVEL Category: MILK Serving: 149.0g BSI 78.67 Carbs 40.0g Sugar 30.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	BAR CODES TALK, INC. Milk Carvel, Milkshake, Van... Carvel, Milkshake, Vanilla Carvel, Milkshake, Vanilla BAR CODES TALK, INC. Milk Carvel, Milkshake, Vanilla Carvel, Milkshake, Vanilla Carvel, Milkshake, Vanilla	149.0g	70.72	229	36.0g	26.0g	0.0g	11.0g	5.0g
Carvel, Milkshake, Vanilla Brand: CARVEL Category: MILK Serving: 149.0g BSI 70.72 Carbs 36.0g Sugar 26.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	GOOD CULTURE, LLC Milk Chai + Matcha Wellness... Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha GOOD CULTURE, LLC Milk Chai + Matcha Wellness Probiotic Gut ... Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha	101.0ml	21.7	80	11.0g	9.0g	0.0g	2.5g	5.0g
Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha Brand: GOOD CULTURE Category: MILK Serving: 101.0ml BSI 21.7 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Cherry Berry Hibiscus ... Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus CLOVER STORNETTA FARMS, INC. Milk Cherry Berry Hibiscus Flavored Organi... Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus	240.0ml	35.63	161	18.0g	17.0g	0.0g	4.5g	9.0g
Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 35.63 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Calcium Enriched Fat Free Milk

Calcium Enriched Fat Free Milk

Calcium Enriched Fat Free Reduced Fat Free Milk

Calcium Plus Chocolate Lowfat Milk, Chocolate

California Farms, Full Cream Sweetened Condensed Milk

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Calnaturale, Svelte, Organic Protein Shake

Caramel Coconut Flavored Lowfat Milk, Caramel Coconut

Caramel Flavored Sweetened Condensed Milk, Caramel

Caramel Lowfat Milk, Caramel

Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato

Caramel Popcorn Whole Milk, Caramel Popcorn

Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt

Caramel Sweetened Condensed Milk, Caramel

Cardenas, Milk

Carvel, Milkshake, Chocolate, Chocolate

Milkshake, Strawberry

Carvel, Milkshake, Vanilla

Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha

Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus