Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SMITHFOODS INC. Milk Chocolate Chocolate Chocolate SMITHFOODS INC. Milk Chocolate Chocolate Chocolate	240.0ml	45.61	139	23.0g	22.0g	0.0g	2.5g	8.0g
Chocolate Brand: SMITH'S Category: MILK Serving: 240.0ml BSI 45.61 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BESSY'S BEST Milk Chocolate 100% Whole M... Chocolate 100% Whole Milk, Chocolate Chocolate 100% Whole Milk, Chocolate BESSY'S BEST Milk Chocolate 100% Whole Milk, Chocolate Chocolate 100% Whole Milk, Chocolate Chocolate 100% Whole Milk, Chocolate	236.0ml	51.49	201	27.0g	25.0g	0.9g	8.0g	8.0g
Chocolate 100% Whole Milk, Chocolate Brand: BESSY'S BEST Category: MILK Serving: 236.0ml BSI 51.49 Carbs 27.0g Sugar 25.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Chocolate 1% Low Fat M... Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate	236.0ml	47.6	151	24.0g	22.0g	0.0g	2.5g	8.0g
Chocolate 1% Low Fat Milk, Chocolate Brand: ROUNDY'S Category: MILK Serving: 236.0ml BSI 47.6 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Chocolate 1% Low Fat M... Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate WAL-MART STORES, INC. Milk Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate	354.0ml	79.05	258	41.0g	38.0g	1.1g	4.0g	15.0g
Chocolate 1% Low Fat Milk, Chocolate Brand: GREAT VALUE Category: MILK Serving: 354.0ml BSI 79.05 Carbs 41.0g Sugar 38.0g Fiber 1.1g Fat 4.0g Protein 15.0g
Save to Collection Amazon	DARIGOLD Milk Chocolate 1% Low Fat M... Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate DARIGOLD Milk Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate	414.0ml	100.0	331	54.0g	52.0g	0.0g	5.0g	18.0g
Chocolate 1% Low Fat Milk, Chocolate Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 100.0 Carbs 54.0g Sugar 52.0g Fiber 0.0g Fat 5.0g Protein 18.0g
Save to Collection Amazon	THE KROGER CO. Milk Chocolate 1% Low Fat M... Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate THE KROGER CO. Milk Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate	240.0ml	51.59	170	27.0g	27.0g	1.0g	3.0g	9.0g
Chocolate 1% Low Fat Milk, Chocolate Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 51.59 Carbs 27.0g Sugar 27.0g Fiber 1.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	MEIJER, INC. Milk Chocolate 1% Low Fat M... Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate MEIJER, INC. Milk Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate	240.0ml	39.66	130	20.0g	18.0g	0.0g	2.5g	8.0g
Chocolate 1% Low Fat Milk, Chocolate Brand: PURPLE COW Category: MILK Serving: 240.0ml BSI 39.66 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Chocolate 1% Low Fat M... Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate WAL-MART STORES, INC. Milk Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate Chocolate 1% Low Fat Milk, Chocolate	236.0ml	51.58	160	26.0g	24.0g	0.0g	2.5g	8.0g
Chocolate 1% Low Fat Milk, Chocolate Brand: GREAT VALUE Category: MILK Serving: 236.0ml BSI 51.58 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk Chocolate 1% Lowfat Mi... Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate KEMPS LLC Milk Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate	236.0ml	53.54	160	27.0g	26.0g	0.0g	2.5g	8.0g
Chocolate 1% Lowfat Milk, Chocolate Brand: KEMPS Category: MILK Serving: 236.0ml BSI 53.54 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Chocolate 1% Lowfat Mi... Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate TOPCO ASSOCIATES, INC. Milk Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate	240.0ml	57.6	180	30.0g	29.0g	1.0g	2.5g	8.0g
Chocolate 1% Lowfat Milk, Chocolate Brand: FOOD CLUB Category: MILK Serving: 240.0ml BSI 57.6 Carbs 30.0g Sugar 29.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GIANT EAGLE, INC. Milk Chocolate 1% Lowfat Mi... Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate GIANT EAGLE, INC. Milk Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate	414.0ml	91.5	282	47.0g	42.0g	0.8g	4.5g	15.0g
Chocolate 1% Lowfat Milk, Chocolate Brand: GIANT EAGLE Category: MILK Serving: 414.0ml BSI 91.5 Carbs 47.0g Sugar 42.0g Fiber 0.8g Fat 4.5g Protein 15.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk Chocolate 1% Lowfat Mi... Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate PUBLIX SUPER MARKETS, INC. Milk Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate	473.0ml	55.77	161	28.0g	27.0g	0.0g	2.5g	8.0g
Chocolate 1% Lowfat Milk, Chocolate Brand: PUBLIX Category: MILK Serving: 473.0ml BSI 55.77 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Chocolate 1% Lowfat Mi... Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate SAFEWAY, INC. Milk Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate Chocolate 1% Lowfat Milk, Chocolate	354.0ml	79.14	241	41.0g	38.0g	1.1g	4.0g	13.0g
Chocolate 1% Lowfat Milk, Chocolate Brand: LUCERNE Category: MILK Serving: 354.0ml BSI 79.14 Carbs 41.0g Sugar 38.0g Fiber 1.1g Fat 4.0g Protein 13.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 1% Low Fat U... Chocolate 1% Low Fat Ultra Filtered Milk, Chocolate Chocolate 1% Low Fat Ultra Filtered Milk, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 1% Low Fat Ultra Filtered M... Chocolate 1% Low Fat Ultra Filtered Milk, Chocolate Chocolate 1% Low Fat Ultra Filtered Milk, Chocolate	240.0ml	35.77	130	19.0g	18.0g	1.0g	2.5g	9.0g
Chocolate 1% Low Fat Ultra Filtered Milk, Chocolate Brand: YUP! Category: MILK Serving: 240.0ml BSI 35.77 Carbs 19.0g Sugar 18.0g Fiber 1.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Chocolate 2% Lactose F... Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate WAL-MART STORES, INC. Milk Chocolate 2% Lactose Free Reduced Fat... Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate	240.0ml	49.48	180	25.0g	24.0g	0.0g	5.0g	9.0g
Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate Brand: GREAT VALUE Category: MILK Serving: 240.0ml BSI 49.48 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	HOMESTEAD CREAMERY, INC. Milk Chocolate 2% Milk, Cho... Chocolate 2% Milk, Chocolate Chocolate 2% Milk, Chocolate HOMESTEAD CREAMERY, INC. Milk Chocolate 2% Milk, Chocolate Chocolate 2% Milk, Chocolate Chocolate 2% Milk, Chocolate	473.0ml	100.0	359	53.0g	51.0g	1.9g	10.0g	16.0g
Chocolate 2% Milk, Chocolate Brand: HOMESTEAD CREAMERY Category: MILK Serving: 473.0ml BSI 100.0 Carbs 53.0g Sugar 51.0g Fiber 1.9g Fat 10.0g Protein 16.0g
Save to Collection Amazon	KEMPS LLC Milk Chocolate 2% Milkfat R... Chocolate 2% Milkfat Reduced Fat Milk, Chocolate Chocolate 2% Milkfat Reduced Fat Milk, Chocolate KEMPS LLC Milk Chocolate 2% Milkfat Reduced Fat Milk... Chocolate 2% Milkfat Reduced Fat Milk, Chocolate Chocolate 2% Milkfat Reduced Fat Milk, Chocolate	236.0ml	59.48	201	31.0g	28.0g	0.9g	5.0g	9.0g
Chocolate 2% Milkfat Reduced Fat Milk, Chocolate Brand: KEMPS Category: MILK Serving: 236.0ml BSI 59.48 Carbs 31.0g Sugar 28.0g Fiber 0.9g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CHOBANI, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate CHOBANI, INC. Milk Chocolate 2% Reduced Fat Lactose Free... Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate	240.0ml	29.41	211	15.0g	12.0g	0.0g	5.0g	20.0g
Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 29.41 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate SAFEWAY, INC. Milk Chocolate 2% Reduced Fat Lactose Free... Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate	240.0ml	23.76	149	13.0g	12.0g	1.0g	5.0g	13.0g
Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 23.76 Carbs 13.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	THE A2 MILK COMPANY Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk Boxes, Chocolate Chocolate 2% Reduced Fat Milk Boxes, Chocolate THE A2 MILK COMPANY Milk Chocolate 2% Reduced Fat Milk Boxes, ... Chocolate 2% Reduced Fat Milk Boxes, Chocolate Chocolate 2% Reduced Fat Milk Boxes, Chocolate	236.0ml	43.55	151	22.0g	21.0g	0.0g	5.0g	8.0g
Chocolate 2% Reduced Fat Milk Boxes, Chocolate Brand: A2 MILK COMPANY Category: MILK Serving: 236.0ml BSI 43.55 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 5.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate

Chocolate 100% Whole Milk, Chocolate

Chocolate 1% Low Fat Milk, Chocolate

Chocolate 1% Low Fat Milk, Chocolate

Chocolate 1% Low Fat Milk, Chocolate

Chocolate 1% Low Fat Milk, Chocolate

Chocolate 1% Low Fat Milk, Chocolate

Chocolate 1% Low Fat Milk, Chocolate

Chocolate 1% Lowfat Milk, Chocolate

Chocolate 1% Lowfat Milk, Chocolate

Chocolate 1% Lowfat Milk, Chocolate

Chocolate 1% Lowfat Milk, Chocolate

Chocolate 1% Lowfat Milk, Chocolate

Chocolate 1% Low Fat Ultra Filtered Milk, Chocolate

Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate

Chocolate 2% Milk, Chocolate

Chocolate 2% Milkfat Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate

Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate

Chocolate 2% Reduced Fat Milk Boxes, Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?