Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate SAFEWAY, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate	354.0ml	96.67	312	50.0g	46.0g	1.1g	7.0g	16.0g
Chocolate 2% Reduced Fat Milk, Chocolate Brand: LUCERNE Category: MILK Serving: 354.0ml BSI 96.67 Carbs 50.0g Sugar 46.0g Fiber 1.1g Fat 7.0g Protein 16.0g
Save to Collection Amazon	KEMPS LLC Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate KEMPS LLC Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate	236.0ml	59.53	45	31.0g	28.0g	0.9g	5.0g	8.0g
Chocolate 2% Reduced Fat Milk, Chocolate Brand: KEMPS Category: MILK Serving: 236.0ml BSI 59.53 Carbs 31.0g Sugar 28.0g Fiber 0.9g Fat 5.0g Protein 8.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate MAPLE HILL CREAMERY Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate	240.0ml	33.65	149	17.0g	16.0g	0.0g	5.0g	8.0g
Chocolate 2% Reduced Fat Milk, Chocolate Brand: MAPLE HILL Category: MILK Serving: 240.0ml BSI 33.65 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate TOPCO ASSOCIATES, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate	240.0ml	55.42	190	28.0g	25.0g	0.0g	5.0g	9.0g
Chocolate 2% Reduced Fat Milk, Chocolate Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 55.42 Carbs 28.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate DIVERSIFIED FOODS, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate	325.0ml	81.21	270	41.0g	38.0g	0.0g	7.0g	11.0g
Chocolate 2% Reduced Fat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 325.0ml BSI 81.21 Carbs 41.0g Sugar 38.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate TOPCO ASSOCIATES, INC. Milk Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate Chocolate 2% Reduced Fat Milk, Chocolate	354.0ml	65.2	251	34.0g	34.0g	1.1g	7.0g	12.0g
Chocolate 2% Reduced Fat Milk, Chocolate Brand: FULL CIRCLE MARKET Category: MILK Serving: 354.0ml BSI 65.2 Carbs 34.0g Sugar 34.0g Fiber 1.1g Fat 7.0g Protein 12.0g
Save to Collection Amazon	GLENCOURT INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Organic Milk, Chocolate Chocolate 2% Reduced Fat Organic Milk, Chocolate GLENCOURT INC. Milk Chocolate 2% Reduced Fat Organic Milk... Chocolate 2% Reduced Fat Organic Milk, Chocolate Chocolate 2% Reduced Fat Organic Milk, Chocolate	240.0ml	43.63	170	23.0g	23.0g	1.0g	5.0g	8.0g
Chocolate 2% Reduced Fat Organic Milk, Chocolate Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 43.63 Carbs 23.0g Sugar 23.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 2% Reduced Fat Ultra Filte... Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate	240.0ml	23.92	139	15.0g	12.0g	2.9g	5.0g	12.0g
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Brand: FAIRLIFE Category: MILK Serving: 240.0ml BSI 23.92 Carbs 15.0g Sugar 12.0g Fiber 2.9g Fat 5.0g Protein 12.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 2% Reduced Fat Ultra Filter... Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate	240.0ml	23.77	139	13.0g	12.0g	1.0g	4.5g	13.0g
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Brand: FAIRLIFE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 13.0g Sugar 12.0g Fiber 1.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 2% Reduced F... Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Chocolate 2% Reduced Fat Ultra Filter... Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate	340.0g	10.43	201	19.0g	17.0g	1.0g	6.0g	19.0g
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate Brand: FA!RLIFE Category: MILK Serving: 340.0g BSI 10.43 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	KILLER BROWNIE DISTRIBUTING Milk Chocolate A2 Guernsey ... Chocolate A2 Guernsey Milk, Chocolate Chocolate A2 Guernsey Milk, Chocolate KILLER BROWNIE DISTRIBUTING Milk Chocolate A2 Guernsey Milk, Chocolate Chocolate A2 Guernsey Milk, Chocolate Chocolate A2 Guernsey Milk, Chocolate	236.0ml	61.32	219	31.0g	21.0g	0.0g	7.0g	8.0g
Chocolate A2 Guernsey Milk, Chocolate Brand: DLM Category: MILK Serving: 236.0ml BSI 61.32 Carbs 31.0g Sugar 21.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Chocolate Almond & Coc... Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut SHAMROCK FOODS COMPANY Milk Chocolate Almond & Coconut Swirled, C... Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut	354.0ml	86.49	312	46.0g	32.0g	2.1g	13.0g	15.0g
Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 86.49 Carbs 46.0g Sugar 32.0g Fiber 2.1g Fat 13.0g Protein 15.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Chocolate Almond & Coc... Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut SHAMROCK FOODS COMPANY Milk Chocolate Almond & Coconut Swirled Mi... Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut	240.0ml	59.29	211	31.0g	21.0g	1.0g	8.0g	10.0g
Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 59.29 Carbs 31.0g Sugar 21.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Milk Chocolate Bananamilk Chocolate Bananamilk Chocolate Bananamilk DANONE US, LLC Milk Chocolate Bananamilk Chocolate Bananamilk Chocolate Bananamilk	240.0ml	47.74	149	25.0g	22.0g	1.0g	2.5g	7.0g
Chocolate Bananamilk Brand: SIR BANANAS Category: MILK Serving: 240.0ml BSI 47.74 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	ATKINS NUTRITIONALS, INC. Milk Chocolate Banana Prote... Chocolate Banana Protein Rich Shake, Chocolate Banana Chocolate Banana Protein Rich Shake, Chocolate Banana ATKINS NUTRITIONALS, INC. Milk Chocolate Banana Protein Rich Shake, ... Chocolate Banana Protein Rich Shake, Chocolate Banana Chocolate Banana Protein Rich Shake, Chocolate Banana	325.0ml	8.14	169	9.0g	2.0g	4.9g	9.0g	15.0g
Chocolate Banana Protein Rich Shake, Chocolate Banana Brand: ATKINS Category: MILK Serving: 325.0ml BSI 8.14 Carbs 9.0g Sugar 2.0g Fiber 4.9g Fat 9.0g Protein 15.0g
Save to Collection Amazon	TURNER DAIRY FARMS INC. Milk Chocolate Caramel Vita... Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel TURNER DAIRY FARMS INC. Milk Chocolate Caramel Vitamin D Whole Mil... Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel	240.0ml	57.31	221	29.0g	28.0g	0.0g	8.0g	8.0g
Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel Brand: TURNER'S Category: MILK Serving: 240.0ml BSI 57.31 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GOOD CULTURE, LLC Milk Chocolate + Chaga Well... Chocolate + Chaga Wellness Probiotic Beverage, Chocolate + Chaga Chocolate + Chaga Wellness Probiotic Beverage, Chocolate + Chaga GOOD CULTURE, LLC Milk Chocolate + Chaga Wellness Probiotic ... Chocolate + Chaga Wellness Probiotic Beverage, Chocolate + Chaga Chocolate + Chaga Wellness Probiotic Beverage, Chocolate + Chaga	101.0ml	21.68	80	11.0g	9.0g	0.0g	3.0g	5.0g
Chocolate + Chaga Wellness Probiotic Beverage, Chocolate + Chaga Brand: GOOD CULTURE Category: MILK Serving: 101.0ml BSI 21.68 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk Chocolate Chip Cookie ... Chocolate Chip Cookie Dough, Original Chocolate Chip Cookie Dough, Original UPSTATE NIAGARA COOPERATIVE, INC. Milk Chocolate Chip Cookie Dough, Original Chocolate Chip Cookie Dough, Original Chocolate Chip Cookie Dough, Original	240.0ml	67.11	250	34.0g	33.0g	0.0g	8.0g	10.0g
Chocolate Chip Cookie Dough, Original Brand: INTENSE MILK Category: MILK Serving: 240.0ml BSI 67.11 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Chocolate & Coconut Sw... Chocolate & Coconut Swirled, Chocolate & Coconut Chocolate & Coconut Swirled, Chocolate & Coconut SHAMROCK FOODS COMPANY Milk Chocolate & Coconut Swirled, Chocolat... Chocolate & Coconut Swirled, Chocolate & Coconut Chocolate & Coconut Swirled, Chocolate & Coconut	354.0ml	86.77	301	45.0g	31.0g	1.1g	12.0g	13.0g
Chocolate & Coconut Swirled, Chocolate & Coconut Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 86.77 Carbs 45.0g Sugar 31.0g Fiber 1.1g Fat 12.0g Protein 13.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Chocolate & Coconut Sw... Chocolate & Coconut Swirled Milk, Chocolate & Coconut Chocolate & Coconut Swirled Milk, Chocolate & Coconut SHAMROCK FOODS COMPANY Milk Chocolate & Coconut Swirled Milk, Cho... Chocolate & Coconut Swirled Milk, Chocolate & Coconut Chocolate & Coconut Swirled Milk, Chocolate & Coconut	240.0ml	57.35	199	30.0g	21.0g	1.0g	8.0g	9.0g
Chocolate & Coconut Swirled Milk, Chocolate & Coconut Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 57.35 Carbs 30.0g Sugar 21.0g Fiber 1.0g Fat 8.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Milk, Chocolate

Chocolate 2% Reduced Fat Organic Milk, Chocolate

Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate

Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate

Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate

Chocolate A2 Guernsey Milk, Chocolate

Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut

Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut

Chocolate Bananamilk

Chocolate Banana Protein Rich Shake, Chocolate Banana

Chocolate Caramel Vitamin D Whole Milk, Chocolate Caramel

Chocolate + Chaga Wellness Probiotic Beverage, Chocolate + Chaga

Chocolate Chip Cookie Dough, Original

Chocolate & Coconut Swirled, Chocolate & Coconut

Chocolate & Coconut Swirled Milk, Chocolate & Coconut

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?