Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RONNYBROOK FARM DAIRY, INC. Milk Chocolate Creamline Mi... Chocolate Creamline Milk, Chocolate Chocolate Creamline Milk, Chocolate RONNYBROOK FARM DAIRY, INC. Milk Chocolate Creamline Milk, Chocolate Chocolate Creamline Milk, Chocolate Chocolate Creamline Milk, Chocolate	240.0ml	45.38	211	23.0g	31.0g	0.0g	9.0g	9.0g
Chocolate Creamline Milk, Chocolate Brand: RONNYBROOK Category: MILK Serving: 240.0ml BSI 45.38 Carbs 23.0g Sugar 31.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	REBEL CREAMERY LLC Milk Chocolate Cream Milk, ... Chocolate Cream Milk, Chocolate Cream Chocolate Cream Milk, Chocolate Cream REBEL CREAMERY LLC Milk Chocolate Cream Milk, Chocolate Cream Chocolate Cream Milk, Chocolate Cream Chocolate Cream Milk, Chocolate Cream	240.0ml	25.71	161	14.0g	1.0g	1.0g	14.0g	6.0g
Chocolate Cream Milk, Chocolate Cream Brand: REBEL Category: MILK Serving: 240.0ml BSI 25.71 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Chocolate Custard, Cho... Chocolate Custard, Chocolate Chocolate Custard, Chocolate PRAIRIE FARMS DAIRY, INC. Milk Chocolate Custard, Chocolate Chocolate Custard, Chocolate Chocolate Custard, Chocolate	120.0ml	45.18	190	23.0g	23.0g	0.0g	9.0g	4.0g
Chocolate Custard, Chocolate Brand: PRAIRIE FARMS Category: MILK Serving: 120.0ml BSI 45.18 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	DAIRY FARMERS OF AMERICA, INC. Milk Chocolate Dairy + Almo... Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate DAIRY FARMERS OF AMERICA, INC. Milk Chocolate Dairy + Almond Lactose Free... Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate	236.0ml	47.82	139	25.0g	23.0g	0.9g	2.5g	5.0g
Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate Brand: LIVE REAL FARMS Category: MILK Serving: 236.0ml BSI 47.82 Carbs 25.0g Sugar 23.0g Fiber 0.9g Fat 2.5g Protein 5.0g
Save to Collection Amazon	SAND HILL DAIRY Milk Chocolate Deliciously ... Chocolate Deliciously Creamy Milk, Chocolate Chocolate Deliciously Creamy Milk, Chocolate SAND HILL DAIRY Milk Chocolate Deliciously Creamy Milk, Ch... Chocolate Deliciously Creamy Milk, Chocolate Chocolate Deliciously Creamy Milk, Chocolate	240.0ml	49.4	199	25.0g	24.0g	0.0g	9.0g	8.0g
Chocolate Deliciously Creamy Milk, Chocolate Brand: SAND HILL DAIRY Category: MILK Serving: 240.0ml BSI 49.4 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Chocolate Dha Omega 3 ... Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Chocolate Dha Omega 3 Whole Ultra Fil... Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate	240.0ml	23.71	180	13.0g	12.0g	1.0g	8.0g	13.0g
Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 23.71 Carbs 13.0g Sugar 12.0g Fiber 1.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	POLKA DOT DAIRY INC. Milk Chocolate Extra Rich W... Chocolate Extra Rich Whole Milk, Chocolate Chocolate Extra Rich Whole Milk, Chocolate POLKA DOT DAIRY INC. Milk Chocolate Extra Rich Whole Milk, Choc... Chocolate Extra Rich Whole Milk, Chocolate Chocolate Extra Rich Whole Milk, Chocolate	236.0ml	55.55	219	30.0g	26.0g	1.9g	8.0g	8.0g
Chocolate Extra Rich Whole Milk, Chocolate Brand: POLKA DOT Category: MILK Serving: 236.0ml BSI 55.55 Carbs 30.0g Sugar 26.0g Fiber 1.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Milk Chocolate Fat Free Mil... Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate DIVERSIFIED FOODS, INC. Milk Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate	236.0ml	39.81	120	21.0g	20.0g	0.9g	0.0g	9.0g
Chocolate Fat Free Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 39.81 Carbs 21.0g Sugar 20.0g Fiber 0.9g Fat 0.0g Protein 9.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Chocolate Fat Free Mil... Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate TOPCO ASSOCIATES, INC. Milk Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate	240.0ml	53.64	149	27.0g	26.0g	0.0g	0.0g	8.0g
Chocolate Fat Free Milk, Chocolate Brand: FOOD CLUB Category: MILK Serving: 240.0ml BSI 53.64 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	GUIDA-SEIBERT DAIRY CO. Milk Chocolate Fat Free Mil... Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate GUIDA-SEIBERT DAIRY CO. Milk Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate	240.0ml	41.72	120	21.0g	20.0g	0.0g	0.0g	8.0g
Chocolate Fat Free Milk, Chocolate Brand: GUIDA'S Category: MILK Serving: 240.0ml BSI 41.72 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Milk Chocolate Fat Free Mil... Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate ANDERSON ERICKSON DAIRY CO. Milk Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate Chocolate Fat Free Milk, Chocolate	354.0ml	67.3	198	36.0g	33.0g	2.1g	0.0g	12.0g
Chocolate Fat Free Milk, Chocolate Brand: ANDERSON ERICKSON DAIRY Category: MILK Serving: 354.0ml BSI 67.3 Carbs 36.0g Sugar 33.0g Fiber 2.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Chocolate Fit Lactose ... Chocolate Fit Lactose Free Reduced Fat Ultra Fit Tered Milk, Chocolate Chocolate Fit Lactose Free Reduced Fat Ultra Fit Tered Milk, Chocolate DARIGOLD, INC. Milk Chocolate Fit Lactose Free Reduced Fa... Chocolate Fit Lactose Free Reduced Fat Ultra Fit Tered Milk, Chocolate Chocolate Fit Lactose Free Reduced Fat Ultra Fit Tered Milk, Chocolate	414.0ml	51.53	290	27.0g	24.0g	0.8g	9.0g	25.0g
Chocolate Fit Lactose Free Reduced Fat Ultra Fit Tered Milk, Chocolate Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 51.53 Carbs 27.0g Sugar 24.0g Fiber 0.8g Fat 9.0g Protein 25.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Chocolate Flavored 1% ... Chocolate Flavored 1% Lowfat Milk, Chocolate Chocolate Flavored 1% Lowfat Milk, Chocolate SAFEWAY, INC. Milk Chocolate Flavored 1% Lowfat Milk, Ch... Chocolate Flavored 1% Lowfat Milk, Chocolate Chocolate Flavored 1% Lowfat Milk, Chocolate	240.0ml	75.17	221	38.0g	35.0g	0.0g	2.5g	11.0g
Chocolate Flavored 1% Lowfat Milk, Chocolate Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 75.17 Carbs 38.0g Sugar 35.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Chocolate Flavored Dri... Chocolate Flavored Drink, Chocolate Chocolate Flavored Drink, Chocolate DFA DAIRY BRANDS, LLC Milk Chocolate Flavored Drink, Chocolate Chocolate Flavored Drink, Chocolate Chocolate Flavored Drink, Chocolate	240.0ml	57.96	139	30.0g	26.0g	1.0g	2.0g	1.0g
Chocolate Flavored Drink, Chocolate Brand: DFA DAIRY BRANDS, LLC Category: MILK Serving: 240.0ml BSI 57.96 Carbs 30.0g Sugar 26.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Chocolate Flavored Mil... Chocolate Flavored Milk, Chocolate Chocolate Flavored Milk, Chocolate PRAIRIE FARMS DAIRY, INC. Milk Chocolate Flavored Milk, Chocolate Chocolate Flavored Milk, Chocolate Chocolate Flavored Milk, Chocolate	240.0ml	49.48	211	26.0g	23.0g	1.0g	8.0g	8.0g
Chocolate Flavored Milk, Chocolate Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 49.48 Carbs 26.0g Sugar 23.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Milk Chocolate Flavored Nut... Chocolate Flavored Nutrition Shake, Chocolate Chocolate Flavored Nutrition Shake, Chocolate THE QUAKER OATS CO./GATORADE-VAN CAMP Milk Chocolate Flavored Nutrition Shake, C... Chocolate Flavored Nutrition Shake, Chocolate Chocolate Flavored Nutrition Shake, Chocolate	325.0ml	100.0	351	53.0g	34.0g	2.0g	8.0g	20.0g
Chocolate Flavored Nutrition Shake, Chocolate Brand: GATORADE Category: MILK Serving: 325.0ml BSI 100.0 Carbs 53.0g Sugar 34.0g Fiber 2.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	SLATE CRAFT GOODS, LLC Milk Chocolate Flavored Ult... Chocolate Flavored Ultra Filtered Milk, Chocolate Chocolate Flavored Ultra Filtered Milk, Chocolate SLATE CRAFT GOODS, LLC Milk Chocolate Flavored Ultra Filtered Mil... Chocolate Flavored Ultra Filtered Milk, Chocolate Chocolate Flavored Ultra Filtered Milk, Chocolate	325.0ml	21.79	130	12.0g	9.0g	1.0g	1.0g	17.0g
Chocolate Flavored Ultra Filtered Milk, Chocolate Brand: SLATE Category: MILK Serving: 325.0ml BSI 21.79 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	SLATE CRAFT GOODS, LLC Milk Chocolate Flavored Ult... Chocolate Flavored Ultra Filtered Milk, Chocolate Chocolate Flavored Ultra Filtered Milk, Chocolate SLATE CRAFT GOODS, LLC Milk Chocolate Flavored Ultra Filtered Mil... Chocolate Flavored Ultra Filtered Milk, Chocolate Chocolate Flavored Ultra Filtered Milk, Chocolate	325.0ml	27.85	120	18.0g	1.0g	3.9g	1.0g	20.0g
Chocolate Flavored Ultra Filtered Milk, Chocolate Brand: SLATE Category: MILK Serving: 325.0ml BSI 27.85 Carbs 18.0g Sugar 1.0g Fiber 3.9g Fat 1.0g Protein 20.0g
Save to Collection Amazon	WHITNEY FOODS, INC. Milk Chocolate Fudge Brownie Chocolate Fudge Brownie Chocolate Fudge Brownie WHITNEY FOODS, INC. Milk Chocolate Fudge Brownie Chocolate Fudge Brownie Chocolate Fudge Brownie	237.0ml	90.97	301	47.0g	44.0g	0.9g	10.0g	7.0g
Chocolate Fudge Brownie Brand: COLD STONE CREAMERY Category: MILK Serving: 237.0ml BSI 90.97 Carbs 47.0g Sugar 44.0g Fiber 0.9g Fat 10.0g Protein 7.0g
Save to Collection Amazon	WHITNEY FOODS, INC. Milk Chocolate Fudge Brownie Chocolate Fudge Brownie Chocolate Fudge Brownie WHITNEY FOODS, INC. Milk Chocolate Fudge Brownie Chocolate Fudge Brownie Chocolate Fudge Brownie	296.0ml	96.82	320	51.0g	48.0g	2.1g	9.0g	9.0g
Chocolate Fudge Brownie Brand: COLD STONE CREAMERY Category: MILK Serving: 296.0ml BSI 96.82 Carbs 51.0g Sugar 48.0g Fiber 2.1g Fat 9.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Creamline Milk, Chocolate

Chocolate Cream Milk, Chocolate Cream

Chocolate Custard, Chocolate

Chocolate Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Chocolate

Chocolate Deliciously Creamy Milk, Chocolate

Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate

Chocolate Extra Rich Whole Milk, Chocolate

Chocolate Fat Free Milk, Chocolate

Chocolate Fat Free Milk, Chocolate

Chocolate Fat Free Milk, Chocolate

Chocolate Fat Free Milk, Chocolate

Chocolate Fit Lactose Free Reduced Fat Ultra Fit Tered Milk, Chocolate

Chocolate Flavored 1% Lowfat Milk, Chocolate

Chocolate Flavored Drink, Chocolate

Chocolate Flavored Milk, Chocolate

Chocolate Flavored Nutrition Shake, Chocolate

Chocolate Flavored Ultra Filtered Milk, Chocolate

Chocolate Flavored Ultra Filtered Milk, Chocolate

Chocolate Fudge Brownie

Chocolate Fudge Brownie

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?