Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HEALTHSMART FOODS INC. Milk Chocolate Fudge Browni... Chocolate Fudge Brownie, Chocolate Fudge Chocolate Fudge Brownie, Chocolate Fudge HEALTHSMART FOODS INC. Milk Chocolate Fudge Brownie, Chocolate Fudge Chocolate Fudge Brownie, Chocolate Fudge Chocolate Fudge Brownie, Chocolate Fudge	38.0g	5.14	150	8.0g	0.0g	5.0g	3.0g	24.0g
Chocolate Fudge Brownie, Chocolate Fudge Brand: CHOCORITE Category: MILK Serving: 38.0g BSI 5.14 Carbs 8.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 24.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Chocolate Grade A 1% L... Chocolate Grade A 1% Lowfat Milk, Chocolate Chocolate Grade A 1% Lowfat Milk, Chocolate WHOLE FOODS MARKET, INC. Milk Chocolate Grade A 1% Lowfat Milk, Cho... Chocolate Grade A 1% Lowfat Milk, Chocolate Chocolate Grade A 1% Lowfat Milk, Chocolate	240.0ml	49.6	149	25.0g	24.0g	0.0g	2.5g	8.0g
Chocolate Grade A 1% Lowfat Milk, Chocolate Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 49.6 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ROSA BROTHERS MILK COMPANY INCORPORATED Milk Chocolate Grade A Lact... Chocolate Grade A Lactose Free Milk, Chocolate Chocolate Grade A Lactose Free Milk, Chocolate ROSA BROTHERS MILK COMPANY INCORPORATED Milk Chocolate Grade A Lactose Free Milk, ... Chocolate Grade A Lactose Free Milk, Chocolate Chocolate Grade A Lactose Free Milk, Chocolate	240.0ml	45.54	190	24.0g	22.0g	1.0g	8.0g	8.0g
Chocolate Grade A Lactose Free Milk, Chocolate Brand: ROSA BROTHERS MILK COMPANY Category: MILK Serving: 240.0ml BSI 45.54 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk Chocolate Grade A Milk... Chocolate Grade A Milk, Chocolate Chocolate Grade A Milk, Chocolate PUBLIX SUPER MARKETS, INC. Milk Chocolate Grade A Milk, Chocolate Chocolate Grade A Milk, Chocolate Chocolate Grade A Milk, Chocolate	240.0ml	49.47	199	25.0g	24.0g	0.0g	8.0g	7.0g
Chocolate Grade A Milk, Chocolate Brand: PUBLIX Category: MILK Serving: 240.0ml BSI 49.47 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk Chocolate Grade A Milk... Chocolate Grade A Milk, Chocolate Chocolate Grade A Milk, Chocolate PUBLIX SUPER MARKETS, INC. Milk Chocolate Grade A Milk, Chocolate Chocolate Grade A Milk, Chocolate Chocolate Grade A Milk, Chocolate	473.0ml	49.77	199	25.0g	24.0g	0.0g	8.0g	7.0g
Chocolate Grade A Milk, Chocolate Brand: PUBLIX Category: MILK Serving: 473.0ml BSI 49.77 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	REXALL SUNDOWN, INC. Milk Chocolate High Protein... Chocolate High Protein Milk Shake, Chocolate Chocolate High Protein Milk Shake, Chocolate REXALL SUNDOWN, INC. Milk Chocolate High Protein Milk Shake, Ch... Chocolate High Protein Milk Shake, Chocolate Chocolate High Protein Milk Shake, Chocolate	325.0ml	39.19	250	21.0g	20.0g	1.0g	6.0g	30.0g
Chocolate High Protein Milk Shake, Chocolate Brand: MET-RX Category: MILK Serving: 325.0ml BSI 39.19 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 6.0g Protein 30.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Chocolate High Protein... Chocolate High Protein Milk Shake, Chocolate Chocolate High Protein Milk Shake, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk Chocolate High Protein Milk Shake, Ch... Chocolate High Protein Milk Shake, Chocolate Chocolate High Protein Milk Shake, Chocolate	414.0ml	14.12	170	8.0g	5.0g	0.8g	4.5g	26.0g
Chocolate High Protein Milk Shake, Chocolate Brand: CORE POWER Category: MILK Serving: 414.0ml BSI 14.12 Carbs 8.0g Sugar 5.0g Fiber 0.8g Fat 4.5g Protein 26.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Chocolate Lactose Free... Chocolate Lactose Free 1% Low Fat Milk, Chocolate Chocolate Lactose Free 1% Low Fat Milk, Chocolate WAKEFERN FOOD CORPORATION Milk Chocolate Lactose Free 1% Low Fat Mil... Chocolate Lactose Free 1% Low Fat Milk, Chocolate Chocolate Lactose Free 1% Low Fat Milk, Chocolate	240.0ml	51.51	161	26.0g	24.0g	0.0g	2.5g	9.0g
Chocolate Lactose Free 1% Low Fat Milk, Chocolate Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 51.51 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Chocolate Lactose Free... Chocolate Lactose Free 1% Lowfat Milk, Chocolate Chocolate Lactose Free 1% Lowfat Milk, Chocolate SAFEWAY, INC. Milk Chocolate Lactose Free 1% Lowfat Milk... Chocolate Lactose Free 1% Lowfat Milk, Chocolate Chocolate Lactose Free 1% Lowfat Milk, Chocolate	240.0ml	51.51	161	26.0g	24.0g	0.0g	2.5g	9.0g
Chocolate Lactose Free 1% Lowfat Milk, Chocolate Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 51.51 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Chocolate Lactose Free... Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate HARRIS-TEETER INC. Milk Chocolate Lactose Free 2% Reduced Fat... Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate	240.0ml	49.48	180	25.0g	24.0g	0.0g	5.0g	9.0g
Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 49.48 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	TARGET STORES Milk Chocolate Lactose Free... Chocolate Lactose Free Milk, Chocolate Chocolate Lactose Free Milk, Chocolate TARGET STORES Milk Chocolate Lactose Free Milk, Chocolate Chocolate Lactose Free Milk, Chocolate Chocolate Lactose Free Milk, Chocolate	240.0ml	55.36	211	28.0g	24.0g	0.0g	8.0g	8.0g
Chocolate Lactose Free Milk, Chocolate Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 55.36 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	AKPHARMA INC. Milk Chocolate Lactose Free... Chocolate Lactose Free Whole Milk, Chocolate Chocolate Lactose Free Whole Milk, Chocolate AKPHARMA INC. Milk Chocolate Lactose Free Whole Milk, Ch... Chocolate Lactose Free Whole Milk, Chocolate Chocolate Lactose Free Whole Milk, Chocolate	240.0g	48.48	211	25.0g	24.0g	0.5g	8.0g	8.0g
Chocolate Lactose Free Whole Milk, Chocolate Brand: LACTAID Category: MILK Serving: 240.0g BSI 48.48 Carbs 25.0g Sugar 24.0g Fiber 0.5g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HY-VEE, INC. Milk Chocolate Lowfat 1% Mi... Chocolate Lowfat 1% Milk, Chocolate Chocolate Lowfat 1% Milk, Chocolate HY-VEE, INC. Milk Chocolate Lowfat 1% Milk, Chocolate Chocolate Lowfat 1% Milk, Chocolate Chocolate Lowfat 1% Milk, Chocolate	240.0ml	61.55	180	32.0g	31.0g	1.0g	2.5g	8.0g
Chocolate Lowfat 1% Milk, Chocolate Brand: HY-VEE Category: MILK Serving: 240.0ml BSI 61.55 Carbs 32.0g Sugar 31.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HY-VEE, INC. Milk Chocolate Lowfat 1% Mi... Chocolate Lowfat 1% Milk, Chocolate Chocolate Lowfat 1% Milk, Chocolate HY-VEE, INC. Milk Chocolate Lowfat 1% Milk, Chocolate Chocolate Lowfat 1% Milk, Chocolate Chocolate Lowfat 1% Milk, Chocolate	236.0ml	53.54	160	27.0g	26.0g	0.0g	2.5g	8.0g
Chocolate Lowfat 1% Milk, Chocolate Brand: HY-VEE Category: MILK Serving: 236.0ml BSI 53.54 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SNOWVILLE CREAMERY Milk Chocolate Low Fat A2 M... Chocolate Low Fat A2 Milk, Chocolate Chocolate Low Fat A2 Milk, Chocolate SNOWVILLE CREAMERY Milk Chocolate Low Fat A2 Milk, Chocolate Chocolate Low Fat A2 Milk, Chocolate Chocolate Low Fat A2 Milk, Chocolate	240.0ml	57.46	190	31.0g	28.0g	1.9g	1.0g	14.0g
Chocolate Low Fat A2 Milk, Chocolate Brand: SNOWVILLE CREAMERY Category: MILK Serving: 240.0ml BSI 57.46 Carbs 31.0g Sugar 28.0g Fiber 1.9g Fat 1.0g Protein 14.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Chocolate Low Fat Milk Chocolate Low Fat Milk Chocolate Low Fat Milk SUPERVALU, INC. Milk Chocolate Low Fat Milk Chocolate Low Fat Milk Chocolate Low Fat Milk	240.0ml	67.34	199	34.0g	32.0g	0.0g	2.5g	10.0g
Chocolate Low Fat Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 67.34 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	KEMPS LLC Milk Chocolate Low Fat Milk... Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate KEMPS LLC Milk Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate	236.0ml	55.51	170	28.0g	26.0g	0.0g	2.5g	8.0g
Chocolate Low Fat Milk, Chocolate Brand: KEMPS Category: MILK Serving: 236.0ml BSI 55.51 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Chocolate Low Fat Milk... Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate DARIGOLD, INC. Milk Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate	414.0ml	100.0	331	55.0g	52.0g	0.0g	5.0g	18.0g
Chocolate Low Fat Milk, Chocolate Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 100.0 Carbs 55.0g Sugar 52.0g Fiber 0.0g Fat 5.0g Protein 18.0g
Save to Collection Amazon	SWEET ARROW SPRINGS, LLC Milk Chocolate Low Fat Milk... Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate SWEET ARROW SPRINGS, LLC Milk Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate	240.0ml	51.56	149	26.0g	24.0g	0.0g	2.5g	8.0g
Chocolate Low Fat Milk, Chocolate Brand: HARRISBURG DAIRIES Category: MILK Serving: 240.0ml BSI 51.56 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Chocolate Low Fat Milk... Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate DARIGOLD, INC. Milk Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate	240.0ml	51.65	161	27.0g	25.0g	1.0g	2.5g	8.0g
Chocolate Low Fat Milk, Chocolate Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 51.65 Carbs 27.0g Sugar 25.0g Fiber 1.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Fudge Brownie, Chocolate Fudge

Chocolate Grade A 1% Lowfat Milk, Chocolate

Chocolate Grade A Lactose Free Milk, Chocolate

Chocolate Grade A Milk, Chocolate

Chocolate Grade A Milk, Chocolate

Chocolate High Protein Milk Shake, Chocolate

Chocolate High Protein Milk Shake, Chocolate

Chocolate Lactose Free 1% Low Fat Milk, Chocolate

Chocolate Lactose Free 1% Lowfat Milk, Chocolate

Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate

Chocolate Lactose Free Milk, Chocolate

Chocolate Lactose Free Whole Milk, Chocolate

Chocolate Lowfat 1% Milk, Chocolate

Chocolate Lowfat 1% Milk, Chocolate

Chocolate Low Fat A2 Milk, Chocolate

Chocolate Low Fat Milk

Chocolate Low Fat Milk, Chocolate

Chocolate Low Fat Milk, Chocolate

Chocolate Low Fat Milk, Chocolate

Chocolate Low Fat Milk, Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?