Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DARIGOLD, INC. Milk Chocolate Low Fat Milk... Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate DARIGOLD, INC. Milk Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate Chocolate Low Fat Milk, Chocolate	414.0ml	100.0	331	55.0g	52.0g	0.0g	5.0g	18.0g
Chocolate Low Fat Milk, Chocolate Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 100.0 Carbs 55.0g Sugar 52.0g Fiber 0.0g Fat 5.0g Protein 18.0g
Save to Collection Amazon	NESTLE USA INC. Milk Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate NESTLE USA INC. Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate	236.0ml	45.73	139	24.0g	21.0g	0.9g	2.5g	8.0g
Chocolate Lowfat Milk, Chocolate Brand: NESTLE USA INC. Category: MILK Serving: 236.0ml BSI 45.73 Carbs 24.0g Sugar 21.0g Fiber 0.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	NESTLE USA INC. Milk Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate NESTLE USA INC. Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate	414.0ml	77.69	248	40.0g	37.0g	0.8g	4.0g	14.0g
Chocolate Lowfat Milk, Chocolate Brand: NESQUIK Category: MILK Serving: 414.0ml BSI 77.69 Carbs 40.0g Sugar 37.0g Fiber 0.8g Fat 4.0g Protein 14.0g
Save to Collection Amazon	TARGET STORES Milk Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate TARGET STORES Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate	240.0ml	37.75	130	20.0g	20.0g	1.0g	2.5g	8.0g
Chocolate Lowfat Milk, Chocolate Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 37.75 Carbs 20.0g Sugar 20.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC-LICENSED PRODUCTS Milk Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate HP HOOD LLC-LICENSED PRODUCTS Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate	355.0ml	88.93	270	47.0g	44.0g	2.1g	4.0g	13.0g
Chocolate Lowfat Milk, Chocolate Brand: HERSHEY'S Category: MILK Serving: 355.0ml BSI 88.93 Carbs 47.0g Sugar 44.0g Fiber 2.1g Fat 4.0g Protein 13.0g
Save to Collection Amazon	HOOD Milk Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate HOOD Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate	240.0ml	59.6	180	31.0g	29.0g	1.0g	2.5g	8.0g
Chocolate Lowfat Milk, Chocolate Brand: HOOD Category: MILK Serving: 240.0ml BSI 59.6 Carbs 31.0g Sugar 29.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate HP HOOD LLC Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate	414.0ml	97.48	298	50.0g	47.0g	0.8g	5.0g	15.0g
Chocolate Lowfat Milk, Chocolate Brand: HOOD Category: MILK Serving: 414.0ml BSI 97.48 Carbs 50.0g Sugar 47.0g Fiber 0.8g Fat 5.0g Protein 15.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Chocolate Lowfat Milk ... Chocolate Lowfat Milk Vitamin A & D, Chocolate Chocolate Lowfat Milk Vitamin A & D, Chocolate WHOLE FOODS MARKET, INC. Milk Chocolate Lowfat Milk Vitamin A & D, ... Chocolate Lowfat Milk Vitamin A & D, Chocolate Chocolate Lowfat Milk Vitamin A & D, Chocolate	240.0ml	49.94	149	25.0g	24.0g	0.0g	2.5g	0.0g
Chocolate Lowfat Milk Vitamin A & D, Chocolate Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 49.94 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Chocolate Lowfat Milk ... Chocolate Lowfat Milk Vitamin A&D, Chocolate Chocolate Lowfat Milk Vitamin A&D, Chocolate DFA DAIRY BRANDS, LLC Milk Chocolate Lowfat Milk Vitamin A&D, Ch... Chocolate Lowfat Milk Vitamin A&D, Chocolate Chocolate Lowfat Milk Vitamin A&D, Chocolate	240.0ml	47.61	149	24.0g	22.0g	0.0g	2.5g	8.0g
Chocolate Lowfat Milk Vitamin A&D, Chocolate Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 47.61 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY OF OHIO, LLC Milk Chocolate Malt Lowfat ... Chocolate Malt Lowfat Milk, Chocolate Chocolate Malt Lowfat Milk, Chocolate BORDEN DAIRY COMPANY OF OHIO, LLC Milk Chocolate Malt Lowfat Milk, Chocolate Chocolate Malt Lowfat Milk, Chocolate Chocolate Malt Lowfat Milk, Chocolate	240.0ml	77.45	211	40.0g	35.0g	1.0g	2.5g	8.0g
Chocolate Malt Lowfat Milk, Chocolate Brand: DAIRYMENS Category: MILK Serving: 240.0ml BSI 77.45 Carbs 40.0g Sugar 35.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Chocolate Marshmallow ... Chocolate Marshmallow Flavored Milk, Chocolate Marshmallow Chocolate Marshmallow Flavored Milk, Chocolate Marshmallow PRAIRIE FARMS DAIRY, INC. Milk Chocolate Marshmallow Flavored Milk, ... Chocolate Marshmallow Flavored Milk, Chocolate Marshmallow Chocolate Marshmallow Flavored Milk, Chocolate Marshmallow	240.0ml	71.26	230	36.0g	36.0g	0.0g	7.0g	7.0g
Chocolate Marshmallow Flavored Milk, Chocolate Marshmallow Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 71.26 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Chocolate Milk Chocolate Milk Chocolate Milk KLEINPETER FARMS DAIRY INC. Milk Chocolate Milk Chocolate Milk Chocolate Milk	236.0ml	63.24	229	32.0g	29.0g	0.0g	8.0g	8.0g
Chocolate Milk Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 63.24 Carbs 32.0g Sugar 29.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	NESTLE USA INC. Milk Chocolate Milk Chocolate Milk Chocolate Milk NESTLE USA INC. Milk Chocolate Milk Chocolate Milk Chocolate Milk	240.0ml	45.7	149	24.0g	22.0g	1.0g	2.5g	8.0g
Chocolate Milk Brand: NESTLE USA INC. Category: MILK Serving: 240.0ml BSI 45.7 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HUNTER JERSEY FARMS INC Milk Chocolate Milk Chocolate Milk Chocolate Milk HUNTER JERSEY FARMS INC Milk Chocolate Milk Chocolate Milk Chocolate Milk	414.0ml	94.75	381	50.0g	47.0g	2.1g	14.0g	14.0g
Chocolate Milk Brand: HUNTER FARMS Category: MILK Serving: 414.0ml BSI 94.75 Carbs 50.0g Sugar 47.0g Fiber 2.1g Fat 14.0g Protein 14.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk Chocolate Milk 2% Redu... Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk Chocolate Milk 2% Reduced Fat For Lif... Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk	240.0ml	25.71	149	14.0g	12.0g	1.0g	4.5g	13.0g
Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 25.71 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	GUIDA-SEIBERT DAIRY CO. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate GUIDA-SEIBERT DAIRY CO. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate	355.0ml	84.87	330	44.0g	43.0g	1.1g	12.0g	11.0g
Chocolate Milk, Chocolate Brand: GUIDA'S Category: MILK Serving: 355.0ml BSI 84.87 Carbs 44.0g Sugar 43.0g Fiber 1.1g Fat 12.0g Protein 11.0g
Save to Collection Amazon	ARPS DAIRY, INC. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate ARPS DAIRY, INC. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate	240.0ml	49.48	199	26.0g	25.0g	1.0g	8.0g	8.0g
Chocolate Milk, Chocolate Brand: ARPS Category: MILK Serving: 240.0ml BSI 49.48 Carbs 26.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WILLARD J STEARNS & SONS INC Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate WILLARD J STEARNS & SONS INC Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate	236.0ml	59.42	229	31.0g	29.0g	0.9g	8.0g	8.0g
Chocolate Milk, Chocolate Brand: MOUNTAIN DAIRY Category: MILK Serving: 236.0ml BSI 59.42 Carbs 31.0g Sugar 29.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DAKIN DAIRY FARMS, INC. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate DAKIN DAIRY FARMS, INC. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate	473.0ml	55.64	232	28.0g	26.0g	0.0g	10.0g	8.0g
Chocolate Milk, Chocolate Brand: DAKIN DAIRY FARMS Category: MILK Serving: 473.0ml BSI 55.64 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	BATTENKILL VALLEY CREAMERY, LLC Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate BATTENKILL VALLEY CREAMERY, LLC Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate	480.0ml	100.0	422	56.0g	56.0g	0.0g	18.0g	18.0g
Chocolate Milk, Chocolate Brand: BATTENKILL VALLEY Category: MILK Serving: 480.0ml BSI 100.0 Carbs 56.0g Sugar 56.0g Fiber 0.0g Fat 18.0g Protein 18.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Low Fat Milk, Chocolate

Chocolate Lowfat Milk, Chocolate

Chocolate Lowfat Milk, Chocolate

Chocolate Lowfat Milk, Chocolate

Chocolate Lowfat Milk, Chocolate

Chocolate Lowfat Milk, Chocolate

Chocolate Lowfat Milk, Chocolate

Chocolate Lowfat Milk Vitamin A & D, Chocolate

Chocolate Lowfat Milk Vitamin A&D, Chocolate

Chocolate Malt Lowfat Milk, Chocolate

Chocolate Marshmallow Flavored Milk, Chocolate Marshmallow

Chocolate Milk

Chocolate Milk

Chocolate Milk

Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk

Chocolate Milk, Chocolate

Chocolate Milk, Chocolate

Chocolate Milk, Chocolate

Chocolate Milk, Chocolate

Chocolate Milk, Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?