Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GUIDA-SEIBERT DAIRY CO. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate GUIDA-SEIBERT DAIRY CO. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate	355.0ml	84.87	330	44.0g	43.0g	1.1g	12.0g	11.0g
Chocolate Milk, Chocolate Brand: GUIDA'S Category: MILK Serving: 355.0ml BSI 84.87 Carbs 44.0g Sugar 43.0g Fiber 1.1g Fat 12.0g Protein 11.0g
Save to Collection Amazon	AGROPUR INC. DIVISION NATREL USA Milk Chocolate Milk, Sea Sa... Chocolate Milk, Sea Salt Caramel Chocolate Milk, Sea Salt Caramel AGROPUR INC. DIVISION NATREL USA Milk Chocolate Milk, Sea Salt Caramel Chocolate Milk, Sea Salt Caramel Chocolate Milk, Sea Salt Caramel	330.0ml	69.34	241	36.0g	34.0g	1.0g	7.0g	11.0g
Chocolate Milk, Sea Salt Caramel Brand: NATREL Category: MILK Serving: 330.0ml BSI 69.34 Carbs 36.0g Sugar 34.0g Fiber 1.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	SCHNEIDER'S DAIRY, INC. Milk Chocolate Milkshake, C... Chocolate Milkshake, Chocolate Chocolate Milkshake, Chocolate SCHNEIDER'S DAIRY, INC. Milk Chocolate Milkshake, Chocolate Chocolate Milkshake, Chocolate Chocolate Milkshake, Chocolate	480.0ml	95.11	398	50.0g	47.0g	1.9g	20.0g	12.0g
Chocolate Milkshake, Chocolate Brand: SARRIS CANDIES Category: MILK Serving: 480.0ml BSI 95.11 Carbs 50.0g Sugar 47.0g Fiber 1.9g Fat 20.0g Protein 12.0g
Save to Collection Amazon	UNITED DAIRY FARMERS, INC. Milk Chocolate Milkshakes D... Chocolate Milkshakes Dairy Dessert, Chocolate Chocolate Milkshakes Dairy Dessert, Chocolate UNITED DAIRY FARMERS, INC. Milk Chocolate Milkshakes Dairy Dessert, C... Chocolate Milkshakes Dairy Dessert, Chocolate Chocolate Milkshakes Dairy Dessert, Chocolate	234.0g	100.0	410	66.0g	63.0g	2.1g	13.0g	7.0g
Chocolate Milkshakes Dairy Dessert, Chocolate Brand: UNITED DAIRY FARMERS, INC. Category: MILK Serving: 234.0g BSI 100.0 Carbs 66.0g Sugar 63.0g Fiber 2.1g Fat 13.0g Protein 7.0g
Save to Collection Amazon	TURNER DAIRY FARMS INC. Milk Chocolate Milk, Strawb... Chocolate Milk, Strawberry Chocolate Milk, Strawberry TURNER DAIRY FARMS INC. Milk Chocolate Milk, Strawberry Chocolate Milk, Strawberry Chocolate Milk, Strawberry	240.0ml	49.48	211	26.0g	25.0g	1.0g	8.0g	8.0g
Chocolate Milk, Strawberry Brand: TURNER'S Category: MILK Serving: 240.0ml BSI 49.48 Carbs 26.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Chocolate Mint Flavore... Chocolate Mint Flavored Milk, Chocolate Mint Chocolate Mint Flavored Milk, Chocolate Mint PRAIRIE FARMS DAIRY, INC. Milk Chocolate Mint Flavored Milk, Chocola... Chocolate Mint Flavored Milk, Chocolate Mint Chocolate Mint Flavored Milk, Chocolate Mint	240.0ml	51.47	211	27.0g	25.0g	1.0g	8.0g	8.0g
Chocolate Mint Flavored Milk, Chocolate Mint Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.47 Carbs 27.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Milk Chocolate Mint Holiday... Chocolate Mint Holiday Milk, Chocolate Mint Chocolate Mint Holiday Milk, Chocolate Mint TARGET STORES Milk Chocolate Mint Holiday Milk, Chocolat... Chocolate Mint Holiday Milk, Chocolate Mint Chocolate Mint Holiday Milk, Chocolate Mint	240.0ml	78.95	281	41.0g	38.0g	1.0g	9.0g	10.0g
Chocolate Mint Holiday Milk, Chocolate Mint Brand: MARKET PANTRY Category: MILK Serving: 240.0ml BSI 78.95 Carbs 41.0g Sugar 38.0g Fiber 1.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	NESTLE USA INC. Milk Chocolate No Sugar Add... Chocolate No Sugar Added Lowfat Milk, Chocolate Chocolate No Sugar Added Lowfat Milk, Chocolate NESTLE USA INC. Milk Chocolate No Sugar Added Lowfat Milk,... Chocolate No Sugar Added Lowfat Milk, Chocolate Chocolate No Sugar Added Lowfat Milk, Chocolate	236.0ml	23.92	99	13.0g	12.0g	0.9g	2.0g	8.0g
Chocolate No Sugar Added Lowfat Milk, Chocolate Brand: NESQUIK Category: MILK Serving: 236.0ml BSI 23.92 Carbs 13.0g Sugar 12.0g Fiber 0.9g Fat 2.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Chocolate Organic 1% L... Chocolate Organic 1% Lowfat Milk, Chocolate Chocolate Organic 1% Lowfat Milk, Chocolate DANONE US, LLC Milk Chocolate Organic 1% Lowfat Milk, Cho... Chocolate Organic 1% Lowfat Milk, Chocolate Chocolate Organic 1% Lowfat Milk, Chocolate	240.0ml	45.61	149	23.0g	22.0g	0.0g	2.5g	8.0g
Chocolate Organic 1% Lowfat Milk, Chocolate Brand: HORIZON ORGANIC Category: MILK Serving: 240.0ml BSI 45.61 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Chocolate Organic 1% L... Chocolate Organic 1% Lowfat Milk, Chocolate Chocolate Organic 1% Lowfat Milk, Chocolate COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Chocolate Organic 1% Lowfat Milk, Cho... Chocolate Organic 1% Lowfat Milk, Chocolate Chocolate Organic 1% Lowfat Milk, Chocolate	200.0ml	37.68	130	20.0g	19.0g	1.0g	2.0g	7.0g
Chocolate Organic 1% Lowfat Milk, Chocolate Brand: ORGANIC VALLEY Category: MILK Serving: 200.0ml BSI 37.68 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Milk Chocolate Organic 2% R... Chocolate Organic 2% Reduced Fat Milk, Chocolate Chocolate Organic 2% Reduced Fat Milk, Chocolate DANONE US, LLC Milk Chocolate Organic 2% Reduced Fat Milk... Chocolate Organic 2% Reduced Fat Milk, Chocolate Chocolate Organic 2% Reduced Fat Milk, Chocolate	240.0ml	49.57	180	26.0g	23.0g	1.0g	5.0g	8.0g
Chocolate Organic 2% Reduced Fat Milk, Chocolate Brand: HORIZON ORGANIC Category: MILK Serving: 240.0ml BSI 49.57 Carbs 26.0g Sugar 23.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk Chocolate Organic 2% R... Chocolate Organic 2% Reduced Fat Milk, Chocolate Chocolate Organic 2% Reduced Fat Milk, Chocolate GLENCOURT INC. Milk Chocolate Organic 2% Reduced Fat Milk... Chocolate Organic 2% Reduced Fat Milk, Chocolate Chocolate Organic 2% Reduced Fat Milk, Chocolate	354.0ml	65.2	251	34.0g	34.0g	1.1g	7.0g	12.0g
Chocolate Organic 2% Reduced Fat Milk, Chocolate Brand: O ORGANICS Category: MILK Serving: 354.0ml BSI 65.2 Carbs 34.0g Sugar 34.0g Fiber 1.1g Fat 7.0g Protein 12.0g
Save to Collection Amazon	COCOA METRO INC Milk Chocolate Organic Euro... Chocolate Organic European Milk, Chocolate Chocolate Organic European Milk, Chocolate COCOA METRO INC Milk Chocolate Organic European Milk, Choc... Chocolate Organic European Milk, Chocolate Chocolate Organic European Milk, Chocolate	237.0ml	53.18	249	31.0g	30.0g	4.0g	9.0g	10.0g
Chocolate Organic European Milk, Chocolate Brand: COCOA METRO Category: MILK Serving: 237.0ml BSI 53.18 Carbs 31.0g Sugar 30.0g Fiber 4.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	GLENCOURT INC. Milk Chocolate Organic Low ... Chocolate Organic Low Fat 1% Milk, Chocolate Chocolate Organic Low Fat 1% Milk, Chocolate GLENCOURT INC. Milk Chocolate Organic Low Fat 1% Milk, Ch... Chocolate Organic Low Fat 1% Milk, Chocolate Chocolate Organic Low Fat 1% Milk, Chocolate	240.0ml	37.75	130	20.0g	20.0g	1.0g	2.5g	8.0g
Chocolate Organic Low Fat 1% Milk, Chocolate Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 37.75 Carbs 20.0g Sugar 20.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk Chocolate Organic Low ... Chocolate Organic Low Fat 1% Milkfat, Chocolate Chocolate Organic Low Fat 1% Milkfat, Chocolate GLENCOURT INC. Milk Chocolate Organic Low Fat 1% Milkfat,... Chocolate Organic Low Fat 1% Milkfat, Chocolate Chocolate Organic Low Fat 1% Milkfat, Chocolate	240.0ml	37.75	130	20.0g	20.0g	1.0g	2.5g	8.0g
Chocolate Organic Low Fat 1% Milkfat, Chocolate Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 37.75 Carbs 20.0g Sugar 20.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk Chocolate Organic Low ... Chocolate Organic Low Fat Milk, Chocolate Chocolate Organic Low Fat Milk, Chocolate GLENCOURT INC. Milk Chocolate Organic Low Fat Milk, Choco... Chocolate Organic Low Fat Milk, Chocolate Chocolate Organic Low Fat Milk, Chocolate	240.0ml	37.75	130	20.0g	20.0g	1.0g	2.5g	8.0g
Chocolate Organic Low Fat Milk, Chocolate Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 37.75 Carbs 20.0g Sugar 20.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Chocolate Organic Lowf... Chocolate Organic Lowfat Milk, Chocolate Chocolate Organic Lowfat Milk, Chocolate DANONE US, LLC Milk Chocolate Organic Lowfat Milk, Chocolate Chocolate Organic Lowfat Milk, Chocolate Chocolate Organic Lowfat Milk, Chocolate	236.0ml	45.63	151	23.0g	22.0g	0.0g	2.5g	8.0g
Chocolate Organic Lowfat Milk, Chocolate Brand: HORIZON Category: MILK Serving: 236.0ml BSI 45.63 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	STARBUCKS COFFEE COMPANY Milk Chocolate Organic Lowf... Chocolate Organic Lowfat Milk, Chocolate Chocolate Organic Lowfat Milk, Chocolate STARBUCKS COFFEE COMPANY Milk Chocolate Organic Lowfat Milk, Chocolate Chocolate Organic Lowfat Milk, Chocolate Chocolate Organic Lowfat Milk, Chocolate	236.0ml	45.73	151	24.0g	23.0g	0.9g	2.5g	8.0g
Chocolate Organic Lowfat Milk, Chocolate Brand: STARBUCKS Category: MILK Serving: 236.0ml BSI 45.73 Carbs 24.0g Sugar 23.0g Fiber 0.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	1836 FARMS, LLC Milk Chocolate Organic Milk... Chocolate Organic Milk, Chocolate Chocolate Organic Milk, Chocolate 1836 FARMS, LLC Milk Chocolate Organic Milk, Chocolate Chocolate Organic Milk, Chocolate Chocolate Organic Milk, Chocolate	240.0ml	53.47	180	27.0g	25.0g	0.0g	5.0g	8.0g
Chocolate Organic Milk, Chocolate Brand: 1836 FARMS Category: MILK Serving: 240.0ml BSI 53.47 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SOUTH MOUNTAIN CREAMERY LLC Milk Chocolate Organic Whol... Chocolate Organic Whole Milk, Chocolate Chocolate Organic Whole Milk, Chocolate SOUTH MOUNTAIN CREAMERY LLC Milk Chocolate Organic Whole Milk, Chocolate Chocolate Organic Whole Milk, Chocolate Chocolate Organic Whole Milk, Chocolate	246.0ml	49.47	209	26.0g	24.0g	1.0g	8.0g	8.0g
Chocolate Organic Whole Milk, Chocolate Brand: TRICKLING SPRINGS Category: MILK Serving: 246.0ml BSI 49.47 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Milk, Chocolate

Chocolate Milk, Sea Salt Caramel

Chocolate Milkshake, Chocolate

Chocolate Milkshakes Dairy Dessert, Chocolate

Chocolate Milk, Strawberry

Chocolate Mint Flavored Milk, Chocolate Mint

Chocolate Mint Holiday Milk, Chocolate Mint

Chocolate No Sugar Added Lowfat Milk, Chocolate

Chocolate Organic 1% Lowfat Milk, Chocolate

Chocolate Organic 1% Lowfat Milk, Chocolate

Chocolate Organic 2% Reduced Fat Milk, Chocolate

Chocolate Organic 2% Reduced Fat Milk, Chocolate

Chocolate Organic European Milk, Chocolate

Chocolate Organic Low Fat 1% Milk, Chocolate

Chocolate Organic Low Fat 1% Milkfat, Chocolate

Chocolate Organic Low Fat Milk, Chocolate

Chocolate Organic Lowfat Milk, Chocolate