Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	1% Low Fat Milk Topco Associates, Inc. 1% Low Fat Milk Topco Associates, Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Reduced Fat Milk Wakefern Food Corporation Shoprite, Reduced Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Shoprite, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Cultured Low Fat Buttermilk Super Store Industries Cultured Low Fat Buttermilk Super Store Industries	240.0ml	14.0g	0.0g	3.0g	10.0g	14.0g	120
Full Name Cultured Low Fat Buttermilk Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 48	Strawberry Flavored Lowfat ... Nestle Usa Inc. Strawberry Flavored Lowfat Milk Nestle Usa Inc.	236.0ml	24.0g	0.0g	2.5g	8.0g	22.0g	151
Full Name Strawberry Flavored Lowfat Milk Details Ingredients: 12 Milk Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Grassmilk Organic Whole Milk Cooperative Regions Of Organic Producer Pools Grassmilk Organic Whole Milk Cooperative Regions Of Organic Producer Pools	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grassmilk Organic Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Diabetes Care Protein 16 G ... Tc Heartland Llc Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate Tc Heartland Llc	237.0ml	15.0g	5.9g	9.0g	16.0g	0.0g	171
Full Name Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate Details Ingredients: 16 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free 1% Grade A Ult... Supervalu, Inc. Lactose Free 1% Grade A Ultra Pasteurized Lowfat Milk Supervalu, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Lactose Free 1% Grade A Ultra Pasteurized Lowfat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic, Dha Omega 3 Whole ... Wakefern Food Corporation Organic, Dha Omega 3 Whole Milk Wakefern Food Corporation	240.0ml	11.0g	0.0g	8.0g	9.0g	11.0g	149
Full Name Organic, Dha Omega 3 Whole Milk Details Ingredients: 6 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic, Dha Omega 3 2% Red... Wakefern Food Corporation Organic, Dha Omega 3 2% Reduced Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Organic, Dha Omega 3 2% Reduced Fat Milk Details Ingredients: 6 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Organic, Chocolate 2% Reduc... Wakefern Food Corporation Organic, Chocolate 2% Reduced Fat Milk, Chocolate Wakefern Food Corporation	240.0ml	28.0g	0.0g	5.0g	9.0g	25.0g	190
Full Name Organic, Chocolate 2% Reduced Fat Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Traditional Eggnog Wakefern Food Corporation Traditional Eggnog Wakefern Food Corporation	120.0ml	19.0g	0.0g	8.0g	4.0g	17.0g	150
Full Name Traditional Eggnog Details Ingredients: 14 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	2% Reduced Fat Milk Wakefern Food Corporation 2% Reduced Fat Milk Wakefern Food Corporation	473.0ml	24.0g	0.0g	10.0g	16.0g	24.0g	260
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Organic A2/A2 Vat Pasteuriz... Alexandre Family Farm Llc Organic A2/A2 Vat Pasteurized Milk Alexandre Family Farm Llc	240.0ml	11.0g	0.0g	14.0g	8.0g	11.0g	211
Full Name Organic A2/A2 Vat Pasteurized Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Chocolate Lactose Free 1% L... Wakefern Food Corporation Chocolate Lactose Free 1% Low Fat Milk Wakefern Food Corporation	240.0ml	26.0g	0.0g	2.5g	9.0g	24.0g	161
Full Name Chocolate Lactose Free 1% Low Fat Milk Details Ingredients: 12 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Probiotic Plain Unsweetened... Lifeway Foods Inc. Probiotic Plain Unsweetened Kefir Lifeway Foods Inc.	240.0ml	9.0g	0.0g	2.0g	10.0g	9.0g	110
Full Name Probiotic Plain Unsweetened Kefir Details Ingredients: 6 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Specialty, Plain Probiotic ... Wakefern Food Corporation Specialty, Plain Probiotic Kefir, Plain Wakefern Food Corporation	240.0ml	12.0g	0.0g	2.0g	11.0g	12.0g	110
Full Name Specialty, Plain Probiotic Kefir, Plain Details Ingredients: 15 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Reduced Fat Butte... Wakefern Food Corporation Shoprite, Reduced Fat Buttermilk Wakefern Food Corporation	240.0ml	13.0g	0.0g	4.0g	8.0g	12.0g	120
Full Name Shoprite, Reduced Fat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Vitamin D... Super Store Industries Ultra Pasteurized Vitamin D Milk Super Store Industries	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Ultra Pasteurized Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	100% Lactose Free Reduced F... Dean Foods Company 100% Lactose Free Reduced Fat Milk Dean Foods Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 100% Lactose Free Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole A2 Milk Snowville Creamery Whole A2 Milk Snowville Creamery	240.0ml	12.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Whole A2 Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management