Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Low Fat Milk, Chocolate Super Store Industries Low Fat Milk, Chocolate Super Store Industries	240.0ml	26.0g	0.0g	2.5g	9.0g	25.0g	161
Full Name Low Fat Milk, Chocolate Details Ingredients: 6 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Local Grass Pastured A2 Gue... Killer Brownie Distributing Local Grass Pastured A2 Guernsey 2% Milk Killer Brownie Distributing	236.0ml	17.0g	0.0g	5.0g	8.0g	14.0g	139
Full Name Local Grass Pastured A2 Guernsey 2% Milk Details Ingredients: 3 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Whole Milk Danone Us, Llc Organic Whole Milk Danone Us, Llc	236.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Organic Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Premium Golden Egg Nog Kemps Llc Premium Golden Egg Nog Kemps Llc	118.0ml	21.0g	0.0g	9.0g	4.0g	20.0g	181
Full Name Premium Golden Egg Nog Details Ingredients: 16 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Natural Milk, Strawberry Lala U.S., Inc. Natural Milk, Strawberry Lala U.S., Inc.	240.0ml	34.0g	0.0g	11.0g	8.0g	33.0g	269
Full Name Natural Milk, Strawberry Details Ingredients: 6 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Fat Free Milk, Chocolate Hp Hood Llc Fat Free Milk, Chocolate Hp Hood Llc	240.0ml	29.0g	1.0g	0.0g	11.0g	27.0g	161
Full Name Fat Free Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Vitamin D Milk Humboldt Creamery Association Organic Vitamin D Milk Humboldt Creamery Association	236.0ml	11.0g	0.0g	8.0g	8.0g	10.0g	160
Full Name Organic Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Vitamin D Organic Milk Stremicks Heritage Foods Llc Vitamin D Organic Milk Stremicks Heritage Foods Llc	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Vitamin D Organic Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	1% Milk Alpenrose Dairy Inc. 1% Milk Alpenrose Dairy Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shaw Farm, Grade A Whole ... Shaw Farm Dairy Inc Shaw Farm, Grade A Whole Milk Shaw Farm Dairy Inc	236.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	151
Full Name Shaw Farm, Grade A Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Light Eggnog Harris Teeter Inc. Light Eggnog Harris Teeter Inc.	120.0ml	20.0g	0.0g	3.5g	6.0g	19.0g	130
Full Name Light Eggnog Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic 1% Lowfat Milk Acf Organics, Llc Organic 1% Lowfat Milk Acf Organics, Llc	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 46	Milk Chocolate Smithfoods Inc. Milk Chocolate Smithfoods Inc.	240.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	139
Full Name Milk Chocolate Details Ingredients: 7 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Strawberry Milkshake Hp Hood Llc Licensed Products Strawberry Milkshake Hp Hood Llc Licensed Products	355.0ml	59.0g	0.0g	7.0g	11.0g	50.0g	341
Full Name Strawberry Milkshake Details Ingredients: 8 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	1% Lowfat Lite & Trim Milk Alpenrose Dairy Inc. 1% Lowfat Lite & Trim Milk Alpenrose Dairy Inc.	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	101
Full Name 1% Lowfat Lite & Trim Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Lactose Free Milk Alpenrose Dairy Inc. Whole Lactose Free Milk Alpenrose Dairy Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Whole Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	3.5% Whole Lactose Free Milk Darigold, Inc. 3.5% Whole Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name 3.5% Whole Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Dha Omega 3 Organic Lowfat ... Danone Us, Llc Dha Omega 3 Organic Lowfat Milk, Chocolate Danone Us, Llc	240.0ml	28.0g	0.0g	3.0g	8.0g	27.0g	170
Full Name Dha Omega 3 Organic Lowfat Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Lactose Free 2% Reduced Fat... Mcilhenny Company Lactose Free 2% Reduced Fat Milk Mcilhenny Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Lactose Free 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Whole Milk Chocolate Dfa Dairy Brands, Llc Whole Milk Chocolate Dfa Dairy Brands, Llc	240.0ml	25.0g	0.0g	8.0g	8.0g	23.0g	211
Full Name Whole Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management