Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Vitamin D Organic Milk Stremicks Heritage Foods Llc Vitamin D Organic Milk Stremicks Heritage Foods Llc	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Vitamin D Organic Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Vitamin D Orga... Danone Us, Llc Lactose Free Vitamin D Organic Milk Danone Us, Llc	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Lactose Free Vitamin D Organic Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Light Eggnog Harris Teeter Inc. Light Eggnog Harris Teeter Inc.	120.0ml	20.0g	0.0g	3.5g	6.0g	19.0g	130
Full Name Light Eggnog Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	3.5% Whole Lactose Free Milk Darigold, Inc. 3.5% Whole Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name 3.5% Whole Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Whole Milk Chocolate Dfa Dairy Brands, Llc Whole Milk Chocolate Dfa Dairy Brands, Llc	240.0ml	25.0g	0.0g	8.0g	8.0g	23.0g	211
Full Name Whole Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Fried Cherry Pie Whole Milk Borden Dairy Company Fried Cherry Pie Whole Milk Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	27.0g	221
Full Name Fried Cherry Pie Whole Milk Details Ingredients: 7 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Creamline Milk Ronnybrook Farm Dairy, Inc. Creamline Milk Ronnybrook Farm Dairy, Inc.	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	149
Full Name Creamline Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Bulgarian Style Buttermilk Prairie Farms Dairy, Inc. Bulgarian Style Buttermilk Prairie Farms Dairy, Inc.	240.0ml	15.0g	0.0g	8.0g	10.0g	14.0g	170
Full Name Bulgarian Style Buttermilk Details Ingredients: 8 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Lala, Vitamin D Milk Gs1 Mexico Lala, Vitamin D Milk Gs1 Mexico	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Lala, Vitamin D Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 71	Old Fashioned Salted Carame... Darigold, Inc. Old Fashioned Salted Caramel Milk Darigold, Inc.	240.0ml	36.0g	0.0g	9.0g	10.0g	34.0g	259
Full Name Old Fashioned Salted Caramel Milk Details Ingredients: 8 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Vitamin D Chocolate Milk Smithfoods Inc. Vitamin D Chocolate Milk Smithfoods Inc.	240.0ml	25.0g	0.0g	8.0g	8.0g	24.0g	180
Full Name Vitamin D Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat, Reduced Fat Milk Supervalu, Inc. 2% Milkfat, Reduced Fat Milk Supervalu, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Milkfat, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 68	Pina Colada Dairy Drink Danone Us, Llc Pina Colada Dairy Drink Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	30.0g	190
Full Name Pina Colada Dairy Drink Details Ingredients: 13 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Coconut Dairy Drink Danone Us, Llc Coconut Dairy Drink Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	30.0g	190
Full Name Coconut Dairy Drink Details Ingredients: 15 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Milk, Cowpuccino Coffee Homestead Creamery, Inc. Milk, Cowpuccino Coffee Homestead Creamery, Inc.	240.0ml	28.0g	0.0g	9.0g	8.0g	27.0g	221
Full Name Milk, Cowpuccino Coffee Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	2% Milkfat Reduced Fat Milk Winn Dixie Stores, Inc. 2% Milkfat Reduced Fat Milk Winn Dixie Stores, Inc.	240.0ml	11.0g	0.0g	5.0g	9.0g	11.0g	130
Full Name 2% Milkfat Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	1% Milkfat Lowfat Milk Winn Dixie Stores, Inc. 1% Milkfat Lowfat Milk Winn Dixie Stores, Inc.	240.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Milkfat Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 68	Mixed Berry Dairy Drink Danone Us, Llc Mixed Berry Dairy Drink Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	30.0g	190
Full Name Mixed Berry Dairy Drink Details Ingredients: 16 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic 2% Reduced Fat Milk Simply Nature Organic 2% Reduced Fat Milk Simply Nature	240.0ml	13.0g	0.0g	5.0g	10.0g	13.0g	130
Full Name Organic 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Ultra Pasteurized Egg Nog Darigold, Inc. Ultra Pasteurized Egg Nog Darigold, Inc.	120.0ml	23.0g	0.0g	9.0g	3.0g	17.0g	190
Full Name Ultra Pasteurized Egg Nog Details Ingredients: 13 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management