Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Grade A Whole Milk The Kroger Co. Grade A Whole Milk The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grade A Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Lowfat 1% Milk Fairway Operating Corp. Organic Lowfat 1% Milk Fairway Operating Corp.	236.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Organic Lowfat 1% Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 68	Frutas Dairy & Fruit Bevera... Borden Dairy Company Frutas Dairy & Fruit Beverage, Strawberry Borden Dairy Company	240.0ml	34.0g	0.0g	3.5g	4.0g	32.0g	180
Full Name Frutas Dairy & Fruit Beverage, Strawberry Details Ingredients: 18 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Lowfat Eggnog Ndsm Holdings, Llc Lowfat Eggnog Ndsm Holdings, Llc	120.0ml	21.0g	0.0g	2.5g	4.0g	20.0g	20
Full Name Lowfat Eggnog Details Ingredients: 13 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 58	Trumoo, 1% Lowfat Milk, Str... Dean Foods Company Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Dean Foods Company	355.0ml	29.0g	0.0g	3.5g	12.0g	27.0g	199
Full Name Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Details Ingredients: 7 Milk Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	1% Lowfat Strawberry Milk, ... Dean Foods Company 1% Lowfat Strawberry Milk, Strawberry Dean Foods Company	240.0ml	19.0g	0.0g	2.5g	8.0g	18.0g	130
Full Name 1% Lowfat Strawberry Milk, Strawberry Details Ingredients: 7 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	1% Lowfat Milk, Chocolate M... Dean Foods Company 1% Lowfat Milk, Chocolate Marshmallow Dean Foods Company	240.0ml	20.0g	0.0g	2.5g	8.0g	18.0g	139
Full Name 1% Lowfat Milk, Chocolate Marshmallow Details Ingredients: 9 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Birthday Cake Batter Milkshake Rich Products Corporation Birthday Cake Batter Milkshake Rich Products Corporation	355.0ml	65.0g	0.0g	14.0g	11.0g	53.0g	419
Full Name Birthday Cake Batter Milkshake Details Ingredients: 11 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Colombian Style Kumis Intermark Foods, Inc Colombian Style Kumis Intermark Foods, Inc	240.0g	28.0g	0.0g	4.5g	14.0g	28.0g	190
Full Name Colombian Style Kumis Details Ingredients: 11 Milk Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	High Protein Milk Shake, Va... Cooperative Regions Of Organic Producer Pools High Protein Milk Shake, Vanilla Cooperative Regions Of Organic Producer Pools	325.0ml	27.0g	0.0g	6.0g	26.0g	26.0g	260
Full Name High Protein Milk Shake, Vanilla Details Ingredients: 8 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc. Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc.	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Buttermilk Cultured Whole Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Price Rite, Condensed Milk,... Wakefern Food Corporation Price Rite, Condensed Milk, Sweetened, Sweetened Wakefern Food Corporation	30.0ml	17.0g	0.0g	2.0g	2.0g	17.0g	100
Full Name Price Rite, Condensed Milk, Sweetened, Sweetened Details Ingredients: 2 Milk Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	1% Milkfat Lowfat Milk Tops Markets, Llc 1% Milkfat Lowfat Milk Tops Markets, Llc	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Milkfat Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Milk With Vitamin D Smart & Final Iris Corporation Milk With Vitamin D Smart & Final Iris Corporation	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Milk With Vitamin D Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Hp Hood Llc 1% Cultured Lowfat Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co. 1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co.	414.0ml	56.0g	0.0g	3.5g	15.0g	52.0g	339
Full Name 1% Lowfat Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Vitamin D Milk The Kroger Co. Whole Vitamin D Milk The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Maple Milk The Farmer's Cow Maple Milk The Farmer's Cow	240.0ml	22.0g	0.0g	8.0g	8.0g	22.0g	180
Full Name Maple Milk Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Premium Whole Milk Gossner Foods Inc Premium Whole Milk Gossner Foods Inc	236.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Premium Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced At Milk The Kroger Co. 2% Reduced At Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Reduced At Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management