Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	2% Lowfat Eggnog Publix Super Markets, Inc. 2% Lowfat Eggnog Publix Super Markets, Inc.	120.0ml	20.0g	0.0g	3.0g	5.0g	19.0g	130
Full Name 2% Lowfat Eggnog Details Ingredients: 13 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Vitamin A & D 2% Milkfat Re... Super Store Industries Vitamin A & D 2% Milkfat Reduced Fat Milk Super Store Industries	240.0ml	14.0g	0.0g	5.0g	10.0g	14.0g	139
Full Name Vitamin A & D 2% Milkfat Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Milk Vitamin A & D Wal Mart Stores, Inc. Grade A Milk Vitamin A & D Wal Mart Stores, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Grade A Milk Vitamin A & D Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Rich Chocolate High Protein... Nestle Healthcare Nutrition, Inc. Rich Chocolate High Protein Balanced Nutritional Drink Nestle Healthcare Nutrition, Inc.	237.0ml	4.0g	0.0g	2.0g	22.0g	1.0g	121
Full Name Rich Chocolate High Protein Balanced Nutritional Drink Details Ingredients: 42 Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Chocolate + Chaga Wellness ... Good Culture, Llc Chocolate + Chaga Wellness Probiotic Beverage Good Culture, Llc	101.0ml	11.0g	0.0g	3.0g	5.0g	9.0g	80
Full Name Chocolate + Chaga Wellness Probiotic Beverage Details Ingredients: 13 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Sneakz, Milk Shake, Vanilla... Sneakz, Llc Sneakz, Milk Shake, Vanilla, Vanilla Sneakz, Llc	236.0ml	19.0g	0.9g	0.0g	5.0g	17.0g	99
Full Name Sneakz, Milk Shake, Vanilla, Vanilla Details Ingredients: 10 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc. Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc.	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Buttermilk Cultured Whole Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Hp Hood Llc 1% Cultured Lowfat Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co. 1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co.	414.0ml	56.0g	0.0g	3.5g	15.0g	52.0g	339
Full Name 1% Lowfat Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Premium Whole Milk Gossner Foods Inc Premium Whole Milk Gossner Foods Inc	236.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Premium Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced At Milk The Kroger Co. 2% Reduced At Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Reduced At Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Flavored Sweetened Condense... Eagle Family Foods Group Llc Flavored Sweetened Condensed Milk, Maple Eagle Family Foods Group Llc	39.0g	22.0g	0.0g	3.0g	3.0g	20.0g	130
Full Name Flavored Sweetened Condensed Milk, Maple Details Ingredients: 3 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Evaporated Creamer Walbak International Marketing Ltd. Evaporated Creamer Walbak International Marketing Ltd.	30.0ml	4.0g	0.0g	3.0g	1.0g	4.0g	50
Full Name Evaporated Creamer Details Ingredients: 5 Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Milk Target Stores Organic Milk Target Stores	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	170
Full Name Organic Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cloverland Farms Dairy, 1% ... Two Farms Inc. Cloverland Farms Dairy, 1% Lowfat Milk Two Farms Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Cloverland Farms Dairy, 1% Lowfat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Low Fat Milk Maple View Milk Company, Llc Low Fat Milk Maple View Milk Company, Llc	240.0ml	11.0g	0.0g	2.0g	8.0g	11.0g	110
Full Name Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Egg Nog, Classic Darigold, Inc. Egg Nog, Classic Darigold, Inc.	120.0ml	23.0g	0.0g	10.0g	3.0g	17.0g	20
Full Name Egg Nog, Classic Details Ingredients: 13 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	2% Reduced Fat Milk Alabama's Organic Dairy Products, Llc 2% Reduced Fat Milk Alabama's Organic Dairy Products, Llc	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Gossner Foods, 1% Lowfat Milk Gossner Foods Inc Gossner Foods, 1% Lowfat Milk Gossner Foods Inc	236.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	99
Full Name Gossner Foods, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic A2/A2 100% Grass Fe... Alexandre Family Farm Llc Organic A2/A2 100% Grass Fed Milk Alexandre Family Farm Llc	240.0ml	12.0g	0.0g	10.0g	9.0g	9.0g	170
Full Name Organic A2/A2 100% Grass Fed Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management