Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
O At Ka Milk Products Co Operative, Inc.
O At Ka Milk Products Co Operative, Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
C. F. Burger Creamery Co.
C. F. Burger Creamery Co.
|
118.0ml | 22.0g | 0.0g | 8.0g | 5.0g | 18.0g | 181 | |
|
Dean Foods Company
Dean Foods Company
|
240.0ml | 11.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
Gossner Foods Inc
Gossner Foods Inc
|
236.0ml | 12.0g | 0.0g | 2.5g | 8.0g | 12.0g | 99 | |
|
Quality Chekd Dairies, Inc.
Quality Chekd Dairies, Inc.
|
240.0ml | 11.0g | 0.0g | 5.0g | 8.0g | 11.0g | 120 | |
|
Alexandre Family Farm Llc
Alexandre Family Farm Llc
|
240.0ml | 12.0g | 0.0g | 10.0g | 9.0g | 9.0g | 170 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 23.0g | 0.0g | 2.5g | 8.0g | 22.0g | 149 | |
|
Borden Dairy Company
Borden Dairy Company
|
240.0ml | 14.0g | 0.0g | 7.0g | 5.0g | 14.0g | 139 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 12.0g | 149 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
240.0ml | 13.0g | 0.0g | 8.0g | 8.0g | 12.0g | 161 | |
|
Dean Foods Company
Dean Foods Company
|
240.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Borden, Inc.
Borden, Inc.
|
120.0ml | 28.0g | 0.0g | 10.0g | 5.0g | 26.0g | 220 | |
|
Rosa Brothers Milk Company Incorporated
Rosa Brothers Milk Company Incorporated
|
240.0ml | 30.0g | 0.0g | 8.0g | 7.0g | 29.0g | 211 | |
|
Darigold, Inc.
Darigold, Inc.
|
120.0ml | 23.0g | 0.0g | 9.0g | 3.0g | 18.0g | 180 | |
|
Turkey Hill Dairy Inc.
Turkey Hill Dairy Inc.
|
120.0ml | 23.0g | 0.0g | 4.5g | 5.0g | 22.0g | 150 | |
|
Gustafson Dairy Inc.
Gustafson Dairy Inc.
|
240.0ml | 31.0g | 0.0g | 8.0g | 8.0g | 30.0g | 221 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
240.0ml | 11.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
Darigold, Inc.
Darigold, Inc.
|
414.0ml | 13.0g | 0.0g | 9.0g | 25.0g | 12.0g | 232 | |
|
The Kroger Co.
The Kroger Co.
|
240.0ml | 7.0g | 1.0g | 0.0g | 11.0g | 6.0g | 79 | |
|
Target Stores
Target Stores
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.