Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 33	Organic Eggnog Organic Valley Organic Eggnog Organic Valley	120.0ml	17.0g	0.0g	9.0g	5.0g	17.0g	170
Full Name Organic Eggnog Details Ingredients: 8 Milk Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Mint Old Fashioned Creamlin... Trinity Valley Llc Mint Old Fashioned Creamline Chocolate Milk Trinity Valley Llc	240.0ml	21.0g	0.0g	9.0g	8.0g	12.0g	190
Full Name Mint Old Fashioned Creamline Chocolate Milk Details Ingredients: 8 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Sweetened Condensed Filled ... Nestle Usa Inc. Sweetened Condensed Filled Dairy Product Nestle Usa Inc.	39.0g	22.0g	0.0g	3.5g	3.0g	22.0g	130
Full Name Sweetened Condensed Filled Dairy Product Details Ingredients: 3 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 89	Holiday Nog 2% Milk Schnuck Markets, Inc. Holiday Nog 2% Milk Schnuck Markets, Inc.	240.0ml	45.0g	0.0g	7.0g	10.0g	44.0g	281
Full Name Holiday Nog 2% Milk Details Ingredients: 14 Milk Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Reduced Fat Milk, 38% Less ... Topco Associates, Inc. Reduced Fat Milk, 38% Less Fat Than Whole Milk Topco Associates, Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat Milk, 38% Less Fat Than Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Dha Omega 3 Whole Milk Target Stores Organic Dha Omega 3 Whole Milk Target Stores	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Organic Dha Omega 3 Whole Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 61	Chocolate A2 Guernsey Milk Killer Brownie Distributing Chocolate A2 Guernsey Milk Killer Brownie Distributing	236.0ml	31.0g	0.0g	7.0g	8.0g	21.0g	219
Full Name Chocolate A2 Guernsey Milk Details Ingredients: 7 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Smith Brothers Farms, Reduc... Smith Bros. Farms Inc. Smith Brothers Farms, Reduced Fat Milk Smith Bros. Farms Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Smith Brothers Farms, Reduced Fat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Cultured Whole Buttermilk Dean Foods Company Cultured Whole Buttermilk Dean Foods Company	240.0ml	14.0g	0.0g	8.0g	9.0g	12.0g	161
Full Name Cultured Whole Buttermilk Details Ingredients: 7 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Local Milk Whole Five Acre Farms Local Milk Whole Five Acre Farms	240.0ml	12.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Local Milk Whole Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cloverland Farms Dairy, 1% ... Two Farms Inc. Cloverland Farms Dairy, 1% Lowfat Milk Two Farms Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Cloverland Farms Dairy, 1% Lowfat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced Fat A2 Milk Snowville Creamery 2% Reduced Fat A2 Milk Snowville Creamery	240.0ml	12.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name 2% Reduced Fat A2 Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin A & D 1% Lowfat Milk Dfa Dairy Brands, Llc Vitamin A & D 1% Lowfat Milk Dfa Dairy Brands, Llc	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Vitamin A & D 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 59	Milk, Chocolate Rutter Bros. Dairy, Inc. Milk, Chocolate Rutter Bros. Dairy, Inc.	237.0ml	30.0g	0.0g	8.0g	8.0g	28.0g	211
Full Name Milk, Chocolate Details Ingredients: 10 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Designer Protein, Essential... Designer Protein Llc Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Designer Protein Llc	16.0g	14.0g	13.0g	0.5g	1.0g	0.0g	35
Full Name Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Details Ingredients: 13 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 63	Chocolate Milk Kleinpeter Farms Dairy Inc. Chocolate Milk Kleinpeter Farms Dairy Inc.	236.0ml	32.0g	0.0g	8.0g	8.0g	29.0g	229
Full Name Chocolate Milk Details Ingredients: 8 Milk Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Coach Farm, Yo Goat, Plain ... The Coach Farm Coach Farm, Yo Goat, Plain Cultured Goat Milk The Coach Farm	236.0ml	8.0g	0.0g	9.0g	8.0g	7.0g	139
Full Name Coach Farm, Yo Goat, Plain Cultured Goat Milk Details Ingredients: 1 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whole Milk The A2 Milk Company Grass Fed Whole Milk The A2 Milk Company	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grass Fed Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grassfed Reduced Fat Milk Simply Nature Grassfed Reduced Fat Milk Simply Nature	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Grassfed Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, 2% Milk Cream O Land Dairy Cream O Land, 2% Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Cream O Land, 2% Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management