Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MAOLA MILK & ICE CREAM CO. Milk 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate MAOLA MILK & ICE CREAM CO. Milk 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate 1% Lowfat Milk Chocolate	414.0ml	100.0	339	56.0g	52.0g	0.0g	3.5g	15.0g
1% Lowfat Milk Chocolate Brand: MARVA MAID Category: MILK Serving: 414.0ml BSI 100.0 Carbs 56.0g Sugar 52.0g Fiber 0.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate THE KROGER CO. Milk 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate 1% Lowfat Milk, Chocolate	240.0ml	61.53	180	32.0g	30.0g	1.0g	3.0g	8.0g
1% Lowfat Milk, Chocolate Brand: KROGER Category: MILK Serving: 240.0ml BSI 61.53 Carbs 32.0g Sugar 30.0g Fiber 1.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk, Chocol... 1% Lowfat Milk, Chocolate Marshmallow 1% Lowfat Milk, Chocolate Marshmallow DEAN FOODS COMPANY Milk 1% Lowfat Milk, Chocolate Marshmallow 1% Lowfat Milk, Chocolate Marshmallow 1% Lowfat Milk, Chocolate Marshmallow	240.0ml	39.66	139	20.0g	18.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Chocolate Marshmallow Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 39.66 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Strawb... 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry 1% Lowfat Milk, Strawberry	240.0ml	55.56	161	28.0g	28.0g	0.0g	2.5g	8.0g
1% Lowfat Milk, Strawberry Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 55.56 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk SHAMROCK FOODS COMPANY Milk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk 1% Lowfat Mmmmilk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Strawberry M... 1% Lowfat Strawberry Milk, Strawberry 1% Lowfat Strawberry Milk, Strawberry DEAN FOODS COMPANY Milk 1% Lowfat Strawberry Milk, Strawberry 1% Lowfat Strawberry Milk, Strawberry 1% Lowfat Strawberry Milk, Strawberry	240.0ml	37.7	130	19.0g	18.0g	0.0g	2.5g	8.0g
1% Lowfat Strawberry Milk, Strawberry Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 37.7 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 1% Low Fat Ultra Filte... 1% Low Fat Ultra Filtered Milk 1% Low Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 1% Low Fat Ultra Filtered Milk 1% Low Fat Ultra Filtered Milk 1% Low Fat Ultra Filtered Milk	240.0ml	11.85	101	6.0g	6.0g	0.0g	2.5g	13.0g
1% Low Fat Ultra Filtered Milk Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 11.85 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	ELMHURST MILK & CREAM CO.INC. Milk 1% Milk 1% Milk 1% Milk ELMHURST MILK & CREAM CO.INC. Milk 1% Milk 1% Milk 1% Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Milk Brand: JUNIPER VALLEY Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Milk 1% Milk 1% Milk 1% Milk NEW SEASONS MARKET, LLC Milk 1% Milk 1% Milk 1% Milk	240.0ml	21.8	101	11.0g	11.0g	0.0g	2.5g	8.0g
1% Milk Brand: NEW SEASONS Category: MILK Serving: 240.0ml BSI 21.8 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Milk 1% Milk 1% Milk 1% Milk ALPENROSE DAIRY INC. Milk 1% Milk 1% Milk 1% Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Milk Brand: ALPENROSE Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk 1% Milk Fat Chocolate ... 1% Milk Fat Chocolate Low Fat Milk 1% Milk Fat Chocolate Low Fat Milk SUPER STORE INDUSTRIES Milk 1% Milk Fat Chocolate Low Fat Milk 1% Milk Fat Chocolate Low Fat Milk 1% Milk Fat Chocolate Low Fat Milk	240.0ml	51.51	161	26.0g	25.0g	0.0g	2.5g	9.0g
1% Milk Fat Chocolate Low Fat Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 51.51 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk SUPER STORE INDUSTRIES Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk 1% Milk Fat Low Fat Milk	240.0ml	29.7	120	15.0g	15.0g	0.0g	2.5g	10.0g
1% Milk Fat Low Fat Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 29.7 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk UNIFIED GROCERS, INC. Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk 1% Milkfat Low Fat Milk	240.0ml	27.68	120	14.0g	12.0g	0.0g	2.5g	11.0g
1% Milkfat Low Fat Milk Brand: GOLDEN CREME Category: MILK Serving: 240.0ml BSI 27.68 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk WINN-DIXIE STORES, INC. Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk	240.0ml	23.78	110	12.0g	12.0g	0.0g	2.5g	9.0g
1% Milkfat Lowfat Milk Brand: WINN-DIXIE Category: MILK Serving: 240.0ml BSI 23.78 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk TOPS MARKETS, LLC Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk 1% Milkfat Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Milkfat Lowfat Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	STREMICKS HERITAGE FOODS LLC Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk STREMICKS HERITAGE FOODS LLC Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk	240.0ml	27.68	120	14.0g	14.0g	0.0g	2.5g	11.0g
1% Organic Lowfat Milk Brand: STREMICKS HERITAGE FOODS Category: MILK Serving: 240.0ml BSI 27.68 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk WHOLE FOODS MARKET, INC. Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk 1% Organic Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Organic Lowfat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk 1% Organic Lowfat Milk... 1% Organic Lowfat Milk, Chocolate 1% Organic Lowfat Milk, Chocolate DANONE US, LLC Milk 1% Organic Lowfat Milk, Chocolate 1% Organic Lowfat Milk, Chocolate 1% Organic Lowfat Milk, Chocolate	240.0ml	59.41	190	30.0g	29.0g	0.0g	2.5g	10.0g
1% Organic Lowfat Milk, Chocolate Brand: HORIZON Category: MILK Serving: 240.0ml BSI 59.41 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	SASSY COW CREAMERY Milk 1% Reduced Sugar Milk,... 1% Reduced Sugar Milk, Chocolate 1% Reduced Sugar Milk, Chocolate SASSY COW CREAMERY Milk 1% Reduced Sugar Milk, Chocolate 1% Reduced Sugar Milk, Chocolate 1% Reduced Sugar Milk, Chocolate	240.0ml	39.66	139	20.0g	17.0g	0.0g	2.5g	8.0g
1% Reduced Sugar Milk, Chocolate Brand: SASSY COW CREAMERY Category: MILK Serving: 240.0ml BSI 39.66 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk 2% Chocolate Milk 2% Chocolate Milk 2% Chocolate Milk BORDEN DAIRY COMPANY Milk 2% Chocolate Milk 2% Chocolate Milk 2% Chocolate Milk	240.0ml	55.42	199	29.0g	28.0g	1.0g	5.0g	10.0g
2% Chocolate Milk Brand: LALA Category: MILK Serving: 240.0ml BSI 55.42 Carbs 29.0g Sugar 28.0g Fiber 1.0g Fat 5.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

1% Lowfat Milk Chocolate

1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate Marshmallow

1% Lowfat Milk, Strawberry

1% Lowfat Mmmmilk

1% Lowfat Strawberry Milk, Strawberry

1% Low Fat Ultra Filtered Milk

1% Milk

1% Milk

1% Milk

1% Milk Fat Chocolate Low Fat Milk

1% Milk Fat Low Fat Milk

1% Milkfat Low Fat Milk

1% Milkfat Lowfat Milk

1% Milkfat Lowfat Milk

1% Organic Lowfat Milk

1% Organic Lowfat Milk

1% Organic Lowfat Milk, Chocolate

1% Reduced Sugar Milk, Chocolate

2% Chocolate Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?