Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOSSNER FOODS INC Milk Rootbeer Float Milk Rootbeer Float Milk Rootbeer Float Milk GOSSNER FOODS INC Milk Rootbeer Float Milk Rootbeer Float Milk Rootbeer Float Milk	236.0ml	55.6	191	29.0g	29.0g	0.9g	4.0g	8.0g
Rootbeer Float Milk Brand: GOSSNER FOODS Category: MILK Serving: 236.0ml BSI 55.6 Carbs 29.0g Sugar 29.0g Fiber 0.9g Fat 4.0g Protein 8.0g
Save to Collection Amazon	ROSA BROTHERS MILK COMPANY INCORPORATED Milk Root Beer Float Milk, ... Root Beer Float Milk, Root Beer Root Beer Float Milk, Root Beer ROSA BROTHERS MILK COMPANY INCORPORATED Milk Root Beer Float Milk, Root Beer Root Beer Float Milk, Root Beer Root Beer Float Milk, Root Beer	240.0ml	55.41	211	28.0g	27.0g	0.0g	8.0g	7.0g
Root Beer Float Milk, Root Beer Brand: ROSA BROTHERS Category: MILK Serving: 240.0ml BSI 55.41 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Evaporated Milk Roundy's, Evaporated Milk Roundy's, Evaporated Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Evaporated Milk Roundy's, Evaporated Milk Roundy's, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Roundy's, Evaporated Milk Brand: ROUNDY'S Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Low Fat Swis... Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Low Fat Swiss Style Milk, C... Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate	236.0ml	55.51	170	28.0g	26.0g	0.0g	2.5g	8.0g
Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Brand: ROUNDY'S Category: MILK Serving: 236.0ml BSI 55.51 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic 2% R... Roundy's, Organic 2% Reduced Fat Milk Roundy's, Organic 2% Reduced Fat Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic 2% Reduced Fat Milk Roundy's, Organic 2% Reduced Fat Milk Roundy's, Organic 2% Reduced Fat Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
Roundy's, Organic 2% Reduced Fat Milk Brand: ROUNDY'S Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic Fat ... Roundy's, Organic Fat Free Milk Roundy's, Organic Fat Free Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic Fat Free Milk Roundy's, Organic Fat Free Milk Roundy's, Organic Fat Free Milk	136.0ml	25.66	90	13.0g	12.0g	0.0g	0.0g	9.0g
Roundy's, Organic Fat Free Milk Brand: ROUNDY'S Category: MILK Serving: 136.0ml BSI 25.66 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic Fat ... Roundy's, Organic Fat Free Milk Roundy's, Organic Fat Free Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic Fat Free Milk Roundy's, Organic Fat Free Milk Roundy's, Organic Fat Free Milk	236.0ml	25.81	90	13.0g	12.0g	0.0g	0.0g	9.0g
Roundy's, Organic Fat Free Milk Brand: ROUNDY'S Category: MILK Serving: 236.0ml BSI 25.81 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic Whol... Roundy's, Organic Whole Milk Roundy's, Organic Whole Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Organic Whole Milk Roundy's, Organic Whole Milk Roundy's, Organic Whole Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Roundy's, Organic Whole Milk Brand: ROUNDY'S Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Select, 2% R... Roundy's, Select, 2% Reduced Fat Milk Roundy's, Select, 2% Reduced Fat Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Select, 2% Reduced Fat Milk Roundy's, Select, 2% Reduced Fat Milk Roundy's, Select, 2% Reduced Fat Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
Roundy's, Select, 2% Reduced Fat Milk Brand: ROUNDY'S Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Sweetened Co... Roundy's, Sweetened Condensed Milk Roundy's, Sweetened Condensed Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Roundy's, Sweetened Condensed Milk Roundy's, Sweetened Condensed Milk Roundy's, Sweetened Condensed Milk	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Roundy's, Sweetened Condensed Milk Brand: ROUNDY'S Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	FORGE MOUNTAIN CORP. Milk Rumble, Super Shake Fe... Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa FORGE MOUNTAIN CORP. Milk Rumble, Super Shake Feed The Good, Du... Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa	355.0ml	39.11	249	28.0g	11.0g	8.2g	8.0g	20.0g
Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa Brand: RUMBLE Category: MILK Serving: 355.0ml BSI 39.11 Carbs 28.0g Sugar 11.0g Fiber 8.2g Fat 8.0g Protein 20.0g
Save to Collection Amazon	FORGE MOUNTAIN CORP. Milk Rumble, Supershake Nou... Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple FORGE MOUNTAIN CORP. Milk Rumble, Supershake Nourishing Drink, ... Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple	355.0ml	39.11	249	28.0g	11.0g	8.2g	8.0g	20.0g
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple Brand: RUMBLE Category: MILK Serving: 355.0ml BSI 39.11 Carbs 28.0g Sugar 11.0g Fiber 8.2g Fat 8.0g Protein 20.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Milk Russian Style Ryazhenk... Russian Style Ryazhenka Cooked Cultured Milk, Russian Style Russian Style Ryazhenka Cooked Cultured Milk, Russian Style LIFEWAY FOODS INC. Milk Russian Style Ryazhenka Cooked Cultur... Russian Style Ryazhenka Cooked Cultured Milk, Russian Style Russian Style Ryazhenka Cooked Cultured Milk, Russian Style	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Russian Style Ryazhenka Cooked Cultured Milk, Russian Style Brand: LIFEWAY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Milk Ryazhenka Baked Cultur... Ryazhenka Baked Cultured Whole Milk Ryazhenka Baked Cultured Whole Milk LIFEWAY FOODS INC. Milk Ryazhenka Baked Cultured Whole Milk Ryazhenka Baked Cultured Whole Milk Ryazhenka Baked Cultured Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Ryazhenka Baked Cultured Whole Milk Brand: LIFEWAY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Salted Caramel Flavore... Salted Caramel Flavored Nutrition Shake, Salted Caramel Salted Caramel Flavored Nutrition Shake, Salted Caramel FAIR OAKS FARMS BRANDS, INC. Milk Salted Caramel Flavored Nutrition Sha... Salted Caramel Flavored Nutrition Shake, Salted Caramel Salted Caramel Flavored Nutrition Shake, Salted Caramel	340.0ml	5.87	150	3.0g	2.0g	0.0g	2.5g	30.0g
Salted Caramel Flavored Nutrition Shake, Salted Caramel Brand: FA!RLIFE Category: MILK Serving: 340.0ml BSI 5.87 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 30.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Salted Caramel, Milk Salted Caramel, Milk Salted Caramel, Milk PRAIRIE FARMS DAIRY, INC. Milk Salted Caramel, Milk Salted Caramel, Milk Salted Caramel, Milk	240.0ml	59.35	211	30.0g	29.0g	0.0g	8.0g	7.0g
Salted Caramel, Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 59.35 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Seasonal Eggnog Seasonal Eggnog Seasonal Eggnog SAFEWAY, INC. Milk Seasonal Eggnog Seasonal Eggnog Seasonal Eggnog	120.0ml	45.16	180	23.0g	21.0g	0.0g	8.0g	5.0g
Seasonal Eggnog Brand: LUCERNE Category: MILK Serving: 120.0ml BSI 45.16 Carbs 23.0g Sugar 21.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Seasonal Light Eggnog,... Seasonal Light Eggnog, Seasonal Seasonal Light Eggnog, Seasonal SAFEWAY, INC. Milk Seasonal Light Eggnog, Seasonal Seasonal Light Eggnog, Seasonal Seasonal Light Eggnog, Seasonal	120.0ml	43.54	120	22.0g	21.0g	0.0g	1.5g	5.0g
Seasonal Light Eggnog, Seasonal Brand: LUCERNE Category: MILK Serving: 120.0ml BSI 43.54 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	KEMPS LLC Milk Select 2% Reduced Fat ... Select 2% Reduced Fat Milk Select 2% Reduced Fat Milk KEMPS LLC Milk Select 2% Reduced Fat Milk Select 2% Reduced Fat Milk Select 2% Reduced Fat Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
Select 2% Reduced Fat Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	UNITED DAIRY FARMERS INC Milk Serious Chocolate 1% L... Serious Chocolate 1% Lowfat Milk, Serious Chocolate Serious Chocolate 1% Lowfat Milk, Serious Chocolate UNITED DAIRY FARMERS INC Milk Serious Chocolate 1% Lowfat Milk, Ser... Serious Chocolate 1% Lowfat Milk, Serious Chocolate Serious Chocolate 1% Lowfat Milk, Serious Chocolate	240.0ml	77.36	221	40.0g	34.0g	1.0g	3.0g	9.0g
Serious Chocolate 1% Lowfat Milk, Serious Chocolate Brand: HOMEMADE Category: MILK Serving: 240.0ml BSI 77.36 Carbs 40.0g Sugar 34.0g Fiber 1.0g Fat 3.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Rootbeer Float Milk

Root Beer Float Milk, Root Beer

Roundy's, Evaporated Milk

Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate

Roundy's, Organic 2% Reduced Fat Milk

Roundy's, Organic Fat Free Milk

Roundy's, Organic Fat Free Milk

Roundy's, Organic Whole Milk

Roundy's, Select, 2% Reduced Fat Milk

Roundy's, Sweetened Condensed Milk

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

Russian Style Ryazhenka Cooked Cultured Milk, Russian Style

Ryazhenka Baked Cultured Whole Milk

Salted Caramel Flavored Nutrition Shake, Salted Caramel

Salted Caramel, Milk

Seasonal Eggnog

Seasonal Light Eggnog, Seasonal

Select 2% Reduced Fat Milk

Serious Chocolate 1% Lowfat Milk, Serious Chocolate