Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Shamrock Farms, Lowfat... Shamrock Farms, Lowfat Butter Milk Shamrock Farms, Lowfat Butter Milk SHAMROCK FOODS COMPANY Milk Shamrock Farms, Lowfat Butter Milk Shamrock Farms, Lowfat Butter Milk Shamrock Farms, Lowfat Butter Milk	240.0ml	27.73	110	14.0g	12.0g	0.0g	2.5g	9.0g
Shamrock Farms, Lowfat Butter Milk Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 27.73 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Shamrock Farms, Reduce... Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate SHAMROCK FOODS COMPANY Milk Shamrock Farms, Reduced Fat Chocolate... Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate	354.0ml	92.77	319	48.0g	43.0g	1.1g	8.0g	15.0g
Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 92.77 Carbs 48.0g Sugar 43.0g Fiber 1.1g Fat 8.0g Protein 15.0g
Save to Collection Amazon	SHAW FARM DAIRY INC Milk Shaw Farm, Fresh Organ... Shaw Farm, Fresh Organic Milk Shaw Farm, Fresh Organic Milk SHAW FARM DAIRY INC Milk Shaw Farm, Fresh Organic Milk Shaw Farm, Fresh Organic Milk Shaw Farm, Fresh Organic Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
Shaw Farm, Fresh Organic Milk Brand: SHAW FARM Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SHAW FARM DAIRY INC Milk Shaw Farm, Grade A W... Shaw Farm, Grade A Whole Milk Shaw Farm, Grade A Whole Milk SHAW FARM DAIRY INC Milk Shaw Farm, Grade A Whole Milk Shaw Farm, Grade A Whole Milk Shaw Farm, Grade A Whole Milk	236.0ml	23.69	151	12.0g	11.0g	0.0g	8.0g	8.0g
Shaw Farm, Grade A Whole Milk Brand: SHAW FARM Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Shoprite, 2% Milkfat Milk Shoprite, 2% Milkfat Milk Shoprite, 2% Milkfat Milk WAKEFERN FOOD CORPORATION Milk Shoprite, 2% Milkfat Milk Shoprite, 2% Milkfat Milk Shoprite, 2% Milkfat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
Shoprite, 2% Milkfat Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FLEER CORPORATION Milk Shoprite, Evaporated Milk Shoprite, Evaporated Milk Shoprite, Evaporated Milk FLEER CORPORATION Milk Shoprite, Evaporated Milk Shoprite, Evaporated Milk Shoprite, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Shoprite, Evaporated Milk Brand: SHOPRITE Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Shoprite, Low Fat Choc... Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate WAKEFERN FOOD CORPORATION Milk Shoprite, Low Fat Chocolate Milk, Cho... Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate	240.0ml	49.6	149	25.0g	24.0g	0.0g	2.5g	8.0g
Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 49.6 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Shoprite, Low Fat Milk Shoprite, Low Fat Milk Shoprite, Low Fat Milk WAKEFERN FOOD CORPORATION Milk Shoprite, Low Fat Milk Shoprite, Low Fat Milk Shoprite, Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
Shoprite, Low Fat Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Shoprite, Organic Whol... Shoprite, Organic Whole Milk Shoprite, Organic Whole Milk WAKEFERN FOOD CORPORATION Milk Shoprite, Organic Whole Milk Shoprite, Organic Whole Milk Shoprite, Organic Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Shoprite, Organic Whole Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Shoprite, Reduced Fat ... Shoprite, Reduced Fat Buttermilk Shoprite, Reduced Fat Buttermilk WAKEFERN FOOD CORPORATION Milk Shoprite, Reduced Fat Buttermilk Shoprite, Reduced Fat Buttermilk Shoprite, Reduced Fat Buttermilk	240.0ml	25.78	120	13.0g	12.0g	0.0g	4.0g	8.0g
Shoprite, Reduced Fat Buttermilk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Shoprite, Reduced Fat ... Shoprite, Reduced Fat Milk Shoprite, Reduced Fat Milk WAKEFERN FOOD CORPORATION Milk Shoprite, Reduced Fat Milk Shoprite, Reduced Fat Milk Shoprite, Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
Shoprite, Reduced Fat Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Shoprite, Whole Milk Shoprite, Whole Milk Shoprite, Whole Milk WAKEFERN FOOD CORPORATION Milk Shoprite, Whole Milk Shoprite, Whole Milk Shoprite, Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Shoprite, Whole Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Milk Simply Almond Original... Simply Almond Original Bottle, 46 Fl Oz, Almond Simply Almond Original Bottle, 46 Fl Oz, Almond THE MINUTE MAID COMPANY Milk Simply Almond Original Bottle, 46 Fl ... Simply Almond Original Bottle, 46 Fl Oz, Almond Simply Almond Original Bottle, 46 Fl Oz, Almond	240.0ml	15.92	70	8.0g	7.0g	0.0g	4.0g	2.0g
Simply Almond Original Bottle, 46 Fl Oz, Almond Brand: SIMPLY Category: MILK Serving: 240.0ml BSI 15.92 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Milk Simply Almond Unsweete... Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla THE MINUTE MAID COMPANY Milk Simply Almond Unsweetened Vanilla Bot... Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla	240.0ml	2.01	46	1.0g	0.0g	0.0g	3.5g	2.0g
Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla Brand: SIMPLY Category: MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Milk Simply Almond Vanilla ... Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla THE MINUTE MAID COMPANY Milk Simply Almond Vanilla Bottle, 46 Fl O... Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla	240.0ml	21.89	91	11.0g	10.0g	0.0g	4.0g	2.0g
Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla Brand: SIMPLY Category: MILK Serving: 240.0ml BSI 21.89 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Milk Simply Oat Creamy Bott... Simply Oat Creamy Bottle, 46 Fl Oz Simply Oat Creamy Bottle, 46 Fl Oz THE MINUTE MAID COMPANY Milk Simply Oat Creamy Bottle, 46 Fl Oz Simply Oat Creamy Bottle, 46 Fl Oz Simply Oat Creamy Bottle, 46 Fl Oz	240.0ml	28.06	110	16.0g	4.0g	1.9g	4.0g	2.0g
Simply Oat Creamy Bottle, 46 Fl Oz Brand: SIMPLY Category: MILK Serving: 240.0ml BSI 28.06 Carbs 16.0g Sugar 4.0g Fiber 1.9g Fat 4.0g Protein 2.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Milk Simply Oat Original Bo... Simply Oat Original Bottle, 46 Fl Oz Simply Oat Original Bottle, 46 Fl Oz THE MINUTE MAID COMPANY Milk Simply Oat Original Bottle, 46 Fl Oz Simply Oat Original Bottle, 46 Fl Oz Simply Oat Original Bottle, 46 Fl Oz	240.0ml	26.1	79	15.0g	4.0g	1.9g	1.0g	2.0g
Simply Oat Original Bottle, 46 Fl Oz Brand: SIMPLY Category: MILK Serving: 240.0ml BSI 26.1 Carbs 15.0g Sugar 4.0g Fiber 1.9g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE MINUTE MAID COMPANY Milk Simply Oat Vanilla Bot... Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla THE MINUTE MAID COMPANY Milk Simply Oat Vanilla Bottle, 46 Fl Oz, ... Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla	240.0ml	30.05	79	16.0g	7.0g	1.0g	1.0g	1.0g
Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla Brand: SIMPLY Category: MILK Serving: 240.0ml BSI 30.05 Carbs 16.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Skim Choice Fat Free Milk Skim Choice Fat Free Milk Skim Choice Fat Free Milk DEAN FOODS COMPANY Milk Skim Choice Fat Free Milk Skim Choice Fat Free Milk Skim Choice Fat Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Skim Choice Fat Free Milk Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Skim Delight Fat Free ... Skim Delight Fat Free Milk Skim Delight Fat Free Milk DEAN FOODS COMPANY Milk Skim Delight Fat Free Milk Skim Delight Fat Free Milk Skim Delight Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Delight Fat Free Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Shamrock Farms, Lowfat Butter Milk

Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate

Shaw Farm, Fresh Organic Milk

Shaw Farm, Grade A Whole Milk

Shoprite, 2% Milkfat Milk

Shoprite, Evaporated Milk

Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate

Shoprite, Low Fat Milk

Shoprite, Organic Whole Milk

Shoprite, Reduced Fat Buttermilk

Shoprite, Reduced Fat Milk

Shoprite, Whole Milk

Simply Almond Original Bottle, 46 Fl Oz, Almond

Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla

Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla

Simply Oat Creamy Bottle, 46 Fl Oz

Simply Oat Original Bottle, 46 Fl Oz

Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla

Skim Choice Fat Free Milk

Skim Delight Fat Free Milk