Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Nestle Healthcare Nutrition, Inc.
Nestle Healthcare Nutrition, Inc.
|
237.0ml | 4.0g | 0.0g | 2.0g | 22.0g | 1.0g | 121 | |
|
Good Culture, Llc
Good Culture, Llc
|
101.0ml | 11.0g | 0.0g | 3.0g | 5.0g | 9.0g | 80 | |
|
Sneakz, Llc
Sneakz, Llc
|
236.0ml | 19.0g | 0.9g | 0.0g | 5.0g | 17.0g | 99 | |
|
Gossner Foods Inc
Gossner Foods Inc
|
236.0ml | 31.0g | 0.0g | 9.0g | 8.0g | 27.0g | 241 | |
|
Fiesta Mart Inc.
Fiesta Mart Inc.
|
227.0g | 32.0g | 0.0g | 3.0g | 7.0g | 31.0g | 170 | |
|
Eagle Family Foods Group Llc
Eagle Family Foods Group Llc
|
39.0g | 22.0g | 0.0g | 3.0g | 3.0g | 20.0g | 130 | |
|
Walbak International Marketing Ltd.
Walbak International Marketing Ltd.
|
30.0ml | 4.0g | 0.0g | 3.0g | 1.0g | 4.0g | 50 | |
|
Target Stores
Target Stores
|
240.0ml | 13.0g | 0.0g | 9.0g | 8.0g | 12.0g | 170 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
236.0ml | 26.0g | 0.0g | 2.5g | 8.0g | 24.0g | 160 | |
|
Maple View Milk Company, Llc
Maple View Milk Company, Llc
|
240.0ml | 11.0g | 0.0g | 2.0g | 8.0g | 11.0g | 110 | |
|
Darigold, Inc.
Darigold, Inc.
|
120.0ml | 23.0g | 0.0g | 10.0g | 3.0g | 17.0g | 20 | |
|
Alabama's Organic Dairy Products, Llc
Alabama's Organic Dairy Products, Llc
|
240.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
O At Ka Milk Products Co Operative, Inc.
O At Ka Milk Products Co Operative, Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
C. F. Burger Creamery Co.
C. F. Burger Creamery Co.
|
118.0ml | 22.0g | 0.0g | 8.0g | 5.0g | 18.0g | 181 | |
|
Fair Oaks Farms Brands, Inc.
Fair Oaks Farms Brands, Inc.
|
170.0g | 18.0g | 0.0g | 3.0g | 14.0g | 7.0g | 121 | |
|
Target Stores
Target Stores
|
240.0ml | 24.0g | 0.0g | 8.0g | 8.0g | 24.0g | 190 | |
|
Borden Dairy Company
Borden Dairy Company
|
240.0ml | 14.0g | 0.0g | 7.0g | 5.0g | 14.0g | 139 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
240.0ml | 13.0g | 0.0g | 8.0g | 8.0g | 12.0g | 161 | |
|
Moo Ville
Moo Ville
|
240.0ml | 13.0g | 0.0g | 8.0g | 9.0g | 12.0g | 149 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.