Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HANNAFORD BROS. CO. Milk Skim Evaporated Milk Skim Evaporated Milk Skim Evaporated Milk HANNAFORD BROS. CO. Milk Skim Evaporated Milk Skim Evaporated Milk Skim Evaporated Milk	30.0ml	5.92	25	3.0g	3.0g	0.0g	0.0g	2.0g
Skim Evaporated Milk Brand: HANNAFORD Category: MILK Serving: 30.0ml BSI 5.92 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GUERNSEY DAIRY STORES, INC. Milk Skim Fat Free Milk Skim Fat Free Milk Skim Fat Free Milk GUERNSEY DAIRY STORES, INC. Milk Skim Fat Free Milk Skim Fat Free Milk Skim Fat Free Milk	240.0ml	23.84	79	12.0g	11.0g	0.0g	0.0g	8.0g
Skim Fat Free Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	AGROPUR INC. DIVISION NATREL USA Milk Skim Fat Free Milk Skim Fat Free Milk Skim Fat Free Milk AGROPUR INC. DIVISION NATREL USA Milk Skim Fat Free Milk Skim Fat Free Milk Skim Fat Free Milk	236.0ml	23.82	80	12.0g	12.0g	0.0g	0.0g	8.0g
Skim Fat Free Milk Brand: NATREL Category: MILK Serving: 236.0ml BSI 23.82 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Skim Grade A Fat Free ... Skim Grade A Fat Free Milk Skim Grade A Fat Free Milk THE KROGER CO. Milk Skim Grade A Fat Free Milk Skim Grade A Fat Free Milk Skim Grade A Fat Free Milk	240.0ml	23.84	79	12.0g	11.0g	0.0g	0.0g	8.0g
Skim Grade A Fat Free Milk Brand: KROGER Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	NILDA'S DESSERTS LTD. Milk Skim Milk Skim Milk Skim Milk NILDA'S DESSERTS LTD. Milk Skim Milk Skim Milk Skim Milk	236.0g	25.81	90	13.0g	12.0g	0.0g	0.0g	9.0g
Skim Milk Brand: MCNAMARA DAIRY Category: MILK Serving: 236.0g BSI 25.81 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	MOO-VILLE Milk Skim Milk Skim Milk Skim Milk MOO-VILLE Milk Skim Milk Skim Milk Skim Milk	240.0ml	27.75	101	14.0g	12.0g	0.0g	0.0g	10.0g
Skim Milk Brand: MOO-VILLE Category: MILK Serving: 240.0ml BSI 27.75 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	GUERNSEY DAIRY STORES, INC. Milk Skim Milk Fat Free Skim Milk Fat Free Skim Milk Fat Free GUERNSEY DAIRY STORES, INC. Milk Skim Milk Fat Free Skim Milk Fat Free Skim Milk Fat Free	240.0ml	23.84	79	12.0g	11.0g	0.0g	0.0g	8.0g
Skim Milk Fat Free Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Skim Milk Vitamin A & D Skim Milk Vitamin A & D Skim Milk Vitamin A & D WAL-MART STORES, INC. Milk Skim Milk Vitamin A & D Skim Milk Vitamin A & D Skim Milk Vitamin A & D	240.0ml	23.84	79	12.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Vitamin A & D Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	SMITH BROS. FARMS INC. Milk Smith Brothers Farms, ... Smith Brothers Farms, Acidophilus Lowfat Milk Smith Brothers Farms, Acidophilus Lowfat Milk SMITH BROS. FARMS INC. Milk Smith Brothers Farms, Acidophilus Low... Smith Brothers Farms, Acidophilus Lowfat Milk Smith Brothers Farms, Acidophilus Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Smith Brothers Farms, Acidophilus Lowfat Milk Brand: SMITH BROTHERS FARMS Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SMITH BROS. FARMS INC. Milk Smith Brothers Farms, ... Smith Brothers Farms, Reduced Fat Milk Smith Brothers Farms, Reduced Fat Milk SMITH BROS. FARMS INC. Milk Smith Brothers Farms, Reduced Fat Milk Smith Brothers Farms, Reduced Fat Milk Smith Brothers Farms, Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
Smith Brothers Farms, Reduced Fat Milk Brand: SMITH BROTHERS FARMS Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	RONNYBROOK FARM DAIRY, INC. Milk Smooth & Creamy Homoge... Smooth & Creamy Homogenized Whole Milk Smooth & Creamy Homogenized Whole Milk RONNYBROOK FARM DAIRY, INC. Milk Smooth & Creamy Homogenized Whole Milk Smooth & Creamy Homogenized Whole Milk Smooth & Creamy Homogenized Whole Milk	240.0ml	21.71	149	11.0g	11.0g	0.0g	9.0g	8.0g
Smooth & Creamy Homogenized Whole Milk Brand: RONNYBROOK FARM DAIRY Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SNEAKZ, LLC Milk Sneakz, Milk Shake, Va... Sneakz, Milk Shake, Vanilla, Vanilla Sneakz, Milk Shake, Vanilla, Vanilla SNEAKZ, LLC Milk Sneakz, Milk Shake, Vanilla, Vanilla Sneakz, Milk Shake, Vanilla, Vanilla Sneakz, Milk Shake, Vanilla, Vanilla	236.0ml	35.95	99	19.0g	17.0g	0.9g	0.0g	5.0g
Sneakz, Milk Shake, Vanilla, Vanilla Brand: SNEAKZ Category: MILK Serving: 236.0ml BSI 35.95 Carbs 19.0g Sugar 17.0g Fiber 0.9g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Milk Snickerdoodle Holiday ... Snickerdoodle Holiday Milk, Snickerdoodle Snickerdoodle Holiday Milk, Snickerdoodle TARGET STORES Milk Snickerdoodle Holiday Milk, Snickerdo... Snickerdoodle Holiday Milk, Snickerdoodle Snickerdoodle Holiday Milk, Snickerdoodle	240.0ml	84.94	281	43.0g	41.0g	0.0g	8.0g	9.0g
Snickerdoodle Holiday Milk, Snickerdoodle Brand: MARKET PANTRY Category: MILK Serving: 240.0ml BSI 84.94 Carbs 43.0g Sugar 41.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	SCORPIO PUBLISHING Milk Soft Drink Soft Drink Soft Drink SCORPIO PUBLISHING Milk Soft Drink Soft Drink Soft Drink	63.0ml	17.95	40	9.0g	8.0g	0.0g	0.0g	1.0g
Soft Drink Brand: ASIAN TASTE Category: MILK Serving: 63.0ml BSI 17.95 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Milk Southern Eggnog Southern Eggnog Southern Eggnog BROOKSHIRE GROCERY COMPANY Milk Southern Eggnog Southern Eggnog Southern Eggnog	120.0ml	45.11	190	23.0g	23.0g	0.0g	9.0g	5.0g
Southern Eggnog Brand: BROOKSHIRE'S Category: MILK Serving: 120.0ml BSI 45.11 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	LALA U.S., INC. Milk Southern Pralines & Cr... Southern Pralines & Cream Milk Southern Pralines & Cream Milk LALA U.S., INC. Milk Southern Pralines & Cream Milk Southern Pralines & Cream Milk Southern Pralines & Cream Milk	240.0ml	67.04	269	34.0g	31.0g	0.0g	11.0g	9.0g
Southern Pralines & Cream Milk Brand: PROMISED LAND DAIRY Category: MILK Serving: 240.0ml BSI 67.04 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, 1% Lowfat Mil... Spartan, 1% Lowfat Milk, Chocolate Spartan, 1% Lowfat Milk, Chocolate MCILHENNY COMPANY Milk Spartan, 1% Lowfat Milk, Chocolate Spartan, 1% Lowfat Milk, Chocolate Spartan, 1% Lowfat Milk, Chocolate	240.0ml	47.61	149	24.0g	22.0g	0.0g	2.5g	8.0g
Spartan, 1% Lowfat Milk, Chocolate Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 47.61 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, 2% Reduced Fa... Spartan, 2% Reduced Fat Milk Spartan, 2% Reduced Fat Milk MCILHENNY COMPANY Milk Spartan, 2% Reduced Fat Milk Spartan, 2% Reduced Fat Milk Spartan, 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
Spartan, 2% Reduced Fat Milk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, Evaporated Milk Spartan, Evaporated Milk Spartan, Evaporated Milk MCILHENNY COMPANY Milk Spartan, Evaporated Milk Spartan, Evaporated Milk Spartan, Evaporated Milk	30.0ml	5.92	25	3.0g	3.0g	0.0g	0.0g	2.0g
Spartan, Evaporated Milk Brand: SPARTAN Category: MILK Serving: 30.0ml BSI 5.92 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, Evaporated Milk Spartan, Evaporated Milk Spartan, Evaporated Milk MCILHENNY COMPANY Milk Spartan, Evaporated Milk Spartan, Evaporated Milk Spartan, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Spartan, Evaporated Milk Brand: SPARTAN Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Skim Evaporated Milk

Skim Fat Free Milk

Skim Fat Free Milk

Skim Grade A Fat Free Milk

Skim Milk

Skim Milk

Skim Milk Fat Free

Skim Milk Vitamin A & D

Smith Brothers Farms, Acidophilus Lowfat Milk

Smith Brothers Farms, Reduced Fat Milk

Smooth & Creamy Homogenized Whole Milk

Sneakz, Milk Shake, Vanilla, Vanilla

Snickerdoodle Holiday Milk, Snickerdoodle

Soft Drink

Southern Eggnog

Southern Pralines & Cream Milk

Spartan, 1% Lowfat Milk, Chocolate

Spartan, 2% Reduced Fat Milk

Spartan, Evaporated Milk