Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	Pumpkin Spice Eggnog Borden, Inc. Pumpkin Spice Eggnog Borden, Inc.	120.0ml	28.0g	0.0g	10.0g	5.0g	26.0g	220
Full Name Pumpkin Spice Eggnog Details Ingredients: 14 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Banana Grade A Milk Rosa Brothers Milk Company Incorporated Banana Grade A Milk Rosa Brothers Milk Company Incorporated	240.0ml	30.0g	0.0g	8.0g	7.0g	29.0g	211
Full Name Banana Grade A Milk Details Ingredients: 9 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Lowfat Eggnog Ndsm Holdings, Llc Lowfat Eggnog Ndsm Holdings, Llc	120.0ml	21.0g	0.0g	2.5g	4.0g	20.0g	20
Full Name Lowfat Eggnog Details Ingredients: 13 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Whole Milk, Chocolate Gustafson Dairy Inc. Whole Milk, Chocolate Gustafson Dairy Inc.	240.0ml	31.0g	0.0g	8.0g	8.0g	30.0g	221
Full Name Whole Milk, Chocolate Details Ingredients: 8 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	2% Reduced Fat Ultra Filter... Darigold, Inc. 2% Reduced Fat Ultra Filtered Milk Darigold, Inc.	414.0ml	13.0g	0.0g	9.0g	25.0g	12.0g	232
Full Name 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Weis, Evaporated Milk Weis Markets, Inc. Weis, Evaporated Milk Weis Markets, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Weis, Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Organic Eggnog Organic Valley Organic Eggnog Organic Valley	120.0ml	17.0g	0.0g	9.0g	5.0g	17.0g	170
Full Name Organic Eggnog Details Ingredients: 8 Milk Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Mint Old Fashioned Creamlin... Trinity Valley Llc Mint Old Fashioned Creamline Chocolate Milk Trinity Valley Llc	240.0ml	21.0g	0.0g	9.0g	8.0g	12.0g	190
Full Name Mint Old Fashioned Creamline Chocolate Milk Details Ingredients: 8 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Chocolate A2 Guernsey Milk Killer Brownie Distributing Chocolate A2 Guernsey Milk Killer Brownie Distributing	236.0ml	31.0g	0.0g	7.0g	8.0g	21.0g	219
Full Name Chocolate A2 Guernsey Milk Details Ingredients: 7 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Smith Brothers Farms, Reduc... Smith Bros. Farms Inc. Smith Brothers Farms, Reduced Fat Milk Smith Bros. Farms Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Smith Brothers Farms, Reduced Fat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Local Milk Whole Five Acre Farms Local Milk Whole Five Acre Farms	240.0ml	12.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Local Milk Whole Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cloverland Farms Dairy, 1% ... Two Farms Inc. Cloverland Farms Dairy, 1% Lowfat Milk Two Farms Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Cloverland Farms Dairy, 1% Lowfat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin A & D 1% Lowfat Milk Dfa Dairy Brands, Llc Vitamin A & D 1% Lowfat Milk Dfa Dairy Brands, Llc	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Vitamin A & D 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Nature's Pride, 1% Low Fat ... Dean Foods Company Nature's Pride, 1% Low Fat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Nature's Pride, 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Natures Pride, Whole Milk V... Dean Foods Company Natures Pride, Whole Milk Vitamin D Dean Foods Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Natures Pride, Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grass Fed Organic Whole Milk Byrne Dairy Inc. Grass Fed Organic Whole Milk Byrne Dairy Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grass Fed Organic Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Strawberry Flavored 1% Lowf... Meijer, Inc. Strawberry Flavored 1% Lowfat Milk Meijer, Inc.	240.0ml	27.0g	0.0g	2.5g	8.0g	27.0g	161
Full Name Strawberry Flavored 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Wild Harvest, Organic 2% Re... Green Chemical Products Inc. Wild Harvest, Organic 2% Reduced Fat Milk Green Chemical Products Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Wild Harvest, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Vanilla 1% Lowfat Milk Kemps Llc Vanilla 1% Lowfat Milk Kemps Llc	236.0ml	31.0g	0.0g	2.5g	8.0g	30.0g	179
Full Name Vanilla 1% Lowfat Milk Details Ingredients: 8 Milk Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Mixed Berry Flavor Caffeina... Danone Us, Llc Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Danone Us, Llc	296.0ml	19.0g	0.0g	1.5g	25.0g	19.0g	189
Full Name Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Details Ingredients: 12 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management