Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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240.0ml | 25.8 | 110 | 13.0g | 12.0g | 0.0g | 2.5g | 8.0g |
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240.0ml | 25.82 | 91 | 13.0g | 12.0g | 0.0g | 0.0g | 9.0g |
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MCILHENNY COMPANY
Milk
Spartan, Pure Michigan, Fat Free Milk
Spartan, Pure Michigan, Fat Free Milk
MCILHENNY COMPANY
Milk
Spartan, Pure Michigan, Fat Free Milk
Spartan, Pure Michigan, Fat Free Milk |
240.0ml | 25.84 | 91 | 13.0g | 12.0g | 0.0g | 0.0g | 8.0g |
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MCILHENNY COMPANY
Milk
Spartan, Sweetened Condensed Milk
Spartan, Sweetened Condensed Milk
MCILHENNY COMPANY
Milk
Spartan, Sweetened Condensed Milk
Spartan, Sweetened Condensed Milk |
39.0g | 42.82 | 130 | 22.0g | 22.0g | 0.0g | 3.0g | 3.0g |
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240.0ml | 23.72 | 149 | 12.0g | 11.0g | 0.0g | 8.0g | 8.0g |
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WAKEFERN FOOD CORPORATION
Milk
Specialty, Plain Probiotic Kefir, Plain
Specialty, Plain Probiotic Kefir, Plain
WAKEFERN FOOD CORPORATION
Milk
Specialty, Plain Probiotic Kefir, Plain
Specialty, Plain Probiotic Kefir, Plain |
240.0ml | 23.75 | 110 | 12.0g | 12.0g | 0.0g | 2.0g | 11.0g |
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120.0ml | 35.07 | 180 | 18.0g | 21.0g | 0.0g | 10.0g | 8.0g |
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237.0ml | 35.64 | 211 | 19.0g | 10.0g | 0.9g | 13.0g | 6.0g |
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CLOVER STORNETTA FARMS, INC.
Milk
Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry
Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry
CLOVER STORNETTA FARMS, INC.
Milk
Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry
Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry |
240.0ml | 27.69 | 139 | 14.0g | 16.0g | 0.0g | 5.0g | 9.0g |
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CLOVER STORNETTA FARMS, INC.
Milk
Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla
Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla
CLOVER STORNETTA FARMS, INC.
Milk
Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla
Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla |
240.0ml | 25.72 | 139 | 13.0g | 13.0g | 0.0g | 5.0g | 10.0g |
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120.0ml | 43.13 | 180 | 22.0g | 22.0g | 0.0g | 9.0g | 5.0g |
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O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC.
Milk
Spring Farm, Evaporated Milk
Spring Farm, Evaporated Milk
O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC.
Milk
Spring Farm, Evaporated Milk
Spring Farm, Evaporated Milk |
30.0ml | 5.86 | 40 | 3.0g | 3.0g | 0.0g | 2.0g | 2.0g |
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O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC.
Milk
Spring Farm, Sweetened Condensed Milk
Spring Farm, Sweetened Condensed Milk
O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC.
Milk
Spring Farm, Sweetened Condensed Milk
Spring Farm, Sweetened Condensed Milk |
39.0g | 42.82 | 130 | 22.0g | 22.0g | 0.0g | 3.0g | 3.0g |
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PEPSICO, INC. (CYTOSPORT)
Milk
Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme
Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme
PEPSICO, INC. (CYTOSPORT)
Milk
Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme
Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme |
70.0g | 35.61 | 280 | 21.0g | 3.0g | 1.0g | 9.0g | 32.0g |
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DARIGOLD
Milk
Strawberry 1% Low Fat Milk, Strawberry
Strawberry 1% Low Fat Milk, Strawberry
DARIGOLD
Milk
Strawberry 1% Low Fat Milk, Strawberry
Strawberry 1% Low Fat Milk, Strawberry |
414.0ml | 100.0 | 360 | 64.0g | 63.0g | 0.0g | 4.5g | 16.0g |
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DARIGOLD, INC.
Milk
Strawberry 1% Low Fat Milk, Strawberry
Strawberry 1% Low Fat Milk, Strawberry
DARIGOLD, INC.
Milk
Strawberry 1% Low Fat Milk, Strawberry
Strawberry 1% Low Fat Milk, Strawberry |
240.0ml | 73.35 | 211 | 37.0g | 36.0g | 0.0g | 2.5g | 9.0g |
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THE HERSHEY COMPANY
Milk
Strawberry 2% Reduced Fat Milk, Strawberry
Strawberry 2% Reduced Fat Milk, Strawberry
THE HERSHEY COMPANY
Milk
Strawberry 2% Reduced Fat Milk, Strawberry
Strawberry 2% Reduced Fat Milk, Strawberry |
236.0ml | 49.49 | 170 | 25.0g | 25.0g | 0.0g | 5.0g | 8.0g |
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EAUX DE VIE, INC.
Milk
Strawberry Animal Free Dairy Milk, Strawberry
Strawberry Animal Free Dairy Milk, Strawberry
EAUX DE VIE, INC.
Milk
Strawberry Animal Free Dairy Milk, Strawberry
Strawberry Animal Free Dairy Milk, Strawberry |
325.0ml | 31.74 | 169 | 17.0g | 14.0g | 1.0g | 7.0g | 10.0g |
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EAUX DE VIE, INC.
Milk
Strawberry Animal Free Dairy Milk, Strawberry
Strawberry Animal Free Dairy Milk, Strawberry
EAUX DE VIE, INC.
Milk
Strawberry Animal Free Dairy Milk, Strawberry
Strawberry Animal Free Dairy Milk, Strawberry |
240.0ml | 23.77 | 130 | 12.0g | 10.0g | 0.0g | 5.0g | 8.0g |
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DANONE US, LLC
Milk
Strawberry Banana Dairy Drink, Strawberry Banana
Strawberry Banana Dairy Drink, Strawberry Banana
DANONE US, LLC
Milk
Strawberry Banana Dairy Drink, Strawberry Banana
Strawberry Banana Dairy Drink, Strawberry Banana |
207.0ml | 59.63 | 149 | 30.0g | 28.0g | 0.0g | 1.5g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.