Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, Lowfat Milk Spartan, Lowfat Milk Spartan, Lowfat Milk MCILHENNY COMPANY Milk Spartan, Lowfat Milk Spartan, Lowfat Milk Spartan, Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Spartan, Lowfat Milk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, Milk Spartan, Milk Spartan, Milk MCILHENNY COMPANY Milk Spartan, Milk Spartan, Milk Spartan, Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Spartan, Milk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, Pure Michigan... Spartan, Pure Michigan, Fat Free Milk Spartan, Pure Michigan, Fat Free Milk MCILHENNY COMPANY Milk Spartan, Pure Michigan, Fat Free Milk Spartan, Pure Michigan, Fat Free Milk Spartan, Pure Michigan, Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Spartan, Pure Michigan, Fat Free Milk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, Sweetened Con... Spartan, Sweetened Condensed Milk Spartan, Sweetened Condensed Milk MCILHENNY COMPANY Milk Spartan, Sweetened Condensed Milk Spartan, Sweetened Condensed Milk Spartan, Sweetened Condensed Milk	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Spartan, Sweetened Condensed Milk Brand: SPARTAN Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk Spartan, Vitamin D Milk Spartan, Vitamin D Milk Spartan, Vitamin D Milk MCILHENNY COMPANY Milk Spartan, Vitamin D Milk Spartan, Vitamin D Milk Spartan, Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Spartan, Vitamin D Milk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Specialty, Plain Probi... Specialty, Plain Probiotic Kefir, Plain Specialty, Plain Probiotic Kefir, Plain WAKEFERN FOOD CORPORATION Milk Specialty, Plain Probiotic Kefir, Plain Specialty, Plain Probiotic Kefir, Plain Specialty, Plain Probiotic Kefir, Plain	240.0ml	23.75	110	12.0g	12.0g	0.0g	2.0g	11.0g
Specialty, Plain Probiotic Kefir, Plain Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	TRINITY VALLEY LLC Milk Spiced Egg Nog, Spiced Spiced Egg Nog, Spiced Spiced Egg Nog, Spiced TRINITY VALLEY LLC Milk Spiced Egg Nog, Spiced Spiced Egg Nog, Spiced Spiced Egg Nog, Spiced	120.0ml	35.07	180	18.0g	21.0g	0.0g	10.0g	8.0g
Spiced Egg Nog, Spiced Brand: TRINITY VALLEY DAIRY Category: MILK Serving: 120.0ml BSI 35.07 Carbs 18.0g Sugar 21.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	URBAN REMEDY Milk Spiced Golden Milk Spiced Golden Milk Spiced Golden Milk URBAN REMEDY Milk Spiced Golden Milk Spiced Golden Milk Spiced Golden Milk	237.0ml	35.64	211	19.0g	10.0g	0.9g	13.0g	6.0g
Spiced Golden Milk Brand: WHOLE FOODS MARKET Category: MILK Serving: 237.0ml BSI 35.64 Carbs 19.0g Sugar 10.0g Fiber 0.9g Fat 13.0g Protein 6.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Splash Of Strawberry 2... Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry CLOVER STORNETTA FARMS, INC. Milk Splash Of Strawberry 2% Lactose Free ... Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry	240.0ml	27.69	139	14.0g	16.0g	0.0g	5.0g	9.0g
Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry Brand: CLOVER THE RAINBOW Category: MILK Serving: 240.0ml BSI 27.69 Carbs 14.0g Sugar 16.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Splash Of Vanilla 2% L... Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla CLOVER STORNETTA FARMS, INC. Milk Splash Of Vanilla 2% Lactose Free Red... Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla	240.0ml	25.72	139	13.0g	13.0g	0.0g	5.0g	10.0g
Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla Brand: CLOVER THE RAINBOW Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Spooktacular Egg Nog Spooktacular Egg Nog Spooktacular Egg Nog PRAIRIE FARMS DAIRY, INC. Milk Spooktacular Egg Nog Spooktacular Egg Nog Spooktacular Egg Nog	120.0ml	43.13	180	22.0g	22.0g	0.0g	9.0g	5.0g
Spooktacular Egg Nog Brand: PRAIRIE FARMS Category: MILK Serving: 120.0ml BSI 43.13 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC. Milk Spring Farm, Evaporate... Spring Farm, Evaporated Milk Spring Farm, Evaporated Milk O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC. Milk Spring Farm, Evaporated Milk Spring Farm, Evaporated Milk Spring Farm, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Spring Farm, Evaporated Milk Brand: SPRING FARM Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC. Milk Spring Farm, Sweetened... Spring Farm, Sweetened Condensed Milk Spring Farm, Sweetened Condensed Milk O-AT-KA MILK PRODUCTS CO-OPERATIVE, INC. Milk Spring Farm, Sweetened Condensed Milk Spring Farm, Sweetened Condensed Milk Spring Farm, Sweetened Condensed Milk	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Spring Farm, Sweetened Condensed Milk Brand: SPRING FARM Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Milk Strawberries 'N Creme ... Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme PEPSICO, INC. (CYTOSPORT) Milk Strawberries 'N Creme Genuine Protein... Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme	70.0g	35.61	280	21.0g	3.0g	1.0g	9.0g	32.0g
Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme Brand: MUSCLE MILK Category: MILK Serving: 70.0g BSI 35.61 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	DARIGOLD Milk Strawberry 1% Low Fat ... Strawberry 1% Low Fat Milk, Strawberry Strawberry 1% Low Fat Milk, Strawberry DARIGOLD Milk Strawberry 1% Low Fat Milk, Strawberry Strawberry 1% Low Fat Milk, Strawberry Strawberry 1% Low Fat Milk, Strawberry	414.0ml	100.0	360	64.0g	63.0g	0.0g	4.5g	16.0g
Strawberry 1% Low Fat Milk, Strawberry Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 100.0 Carbs 64.0g Sugar 63.0g Fiber 0.0g Fat 4.5g Protein 16.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Strawberry 1% Low Fat ... Strawberry 1% Low Fat Milk, Strawberry Strawberry 1% Low Fat Milk, Strawberry DARIGOLD, INC. Milk Strawberry 1% Low Fat Milk, Strawberry Strawberry 1% Low Fat Milk, Strawberry Strawberry 1% Low Fat Milk, Strawberry	240.0ml	73.35	211	37.0g	36.0g	0.0g	2.5g	9.0g
Strawberry 1% Low Fat Milk, Strawberry Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 73.35 Carbs 37.0g Sugar 36.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	THE HERSHEY COMPANY Milk Strawberry 2% Reduced ... Strawberry 2% Reduced Fat Milk, Strawberry Strawberry 2% Reduced Fat Milk, Strawberry THE HERSHEY COMPANY Milk Strawberry 2% Reduced Fat Milk, Straw... Strawberry 2% Reduced Fat Milk, Strawberry Strawberry 2% Reduced Fat Milk, Strawberry	236.0ml	49.49	170	25.0g	25.0g	0.0g	5.0g	8.0g
Strawberry 2% Reduced Fat Milk, Strawberry Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 49.49 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	EAUX DE VIE, INC. Milk Strawberry Animal Free... Strawberry Animal Free Dairy Milk, Strawberry Strawberry Animal Free Dairy Milk, Strawberry EAUX DE VIE, INC. Milk Strawberry Animal Free Dairy Milk, St... Strawberry Animal Free Dairy Milk, Strawberry Strawberry Animal Free Dairy Milk, Strawberry	325.0ml	31.74	169	17.0g	14.0g	1.0g	7.0g	10.0g
Strawberry Animal Free Dairy Milk, Strawberry Brand: BORED COW Category: MILK Serving: 325.0ml BSI 31.74 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	EAUX DE VIE, INC. Milk Strawberry Animal Free... Strawberry Animal Free Dairy Milk, Strawberry Strawberry Animal Free Dairy Milk, Strawberry EAUX DE VIE, INC. Milk Strawberry Animal Free Dairy Milk, St... Strawberry Animal Free Dairy Milk, Strawberry Strawberry Animal Free Dairy Milk, Strawberry	240.0ml	23.77	130	12.0g	10.0g	0.0g	5.0g	8.0g
Strawberry Animal Free Dairy Milk, Strawberry Brand: BORED COW Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Banana Dair... Strawberry Banana Dairy Drink, Strawberry Banana Strawberry Banana Dairy Drink, Strawberry Banana DANONE US, LLC Milk Strawberry Banana Dairy Drink, Strawb... Strawberry Banana Dairy Drink, Strawberry Banana Strawberry Banana Dairy Drink, Strawberry Banana	207.0ml	59.63	149	30.0g	28.0g	0.0g	1.5g	5.0g
Strawberry Banana Dairy Drink, Strawberry Banana Brand: DANNON Category: MILK Serving: 207.0ml BSI 59.63 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Spartan, Lowfat Milk

Spartan, Milk

Spartan, Pure Michigan, Fat Free Milk

Spartan, Sweetened Condensed Milk

Spartan, Vitamin D Milk

Specialty, Plain Probiotic Kefir, Plain

Spiced Egg Nog, Spiced

Spiced Golden Milk

Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla

Spooktacular Egg Nog

Spring Farm, Evaporated Milk

Spring Farm, Sweetened Condensed Milk

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme

Strawberry 1% Low Fat Milk, Strawberry

Strawberry 1% Low Fat Milk, Strawberry

Strawberry 2% Reduced Fat Milk, Strawberry

Strawberry Animal Free Dairy Milk, Strawberry