Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Indian Style Smoothie, Orga... Mr. Beverages Old Time Cocktail Mixes Indian Style Smoothie, Organic Pure And Plain Mr. Beverages Old Time Cocktail Mixes	237.0ml	11.0g	0.0g	10.0g	9.0g	11.0g	161
Full Name Indian Style Smoothie, Organic Pure And Plain Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin D Pasteu... Food Town Stores Inc. Whole Milk Vitamin D Pasteurized Food Town Stores Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Milk Vitamin D Pasteurized Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 89	Holiday Nog 2% Milk Schnuck Markets, Inc. Holiday Nog 2% Milk Schnuck Markets, Inc.	240.0ml	45.0g	0.0g	7.0g	10.0g	44.0g	281
Full Name Holiday Nog 2% Milk Details Ingredients: 14 Milk Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Gonzalez, 1% Milkfat Low Fa... Northgate Gonzalez, Inc. Gonzalez, 1% Milkfat Low Fat Milk Northgate Gonzalez, Inc.	240.0ml	14.0g	0.0g	2.5g	11.0g	12.0g	120
Full Name Gonzalez, 1% Milkfat Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Chocolate 2% Reduced Fat Mi... The A2 Milk Company Chocolate 2% Reduced Fat Milk Boxes The A2 Milk Company	236.0ml	22.0g	0.0g	5.0g	8.0g	21.0g	151
Full Name Chocolate 2% Reduced Fat Milk Boxes Details Ingredients: 9 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Dutch Chocolate Milk Ndsm Holdings, Llc Dutch Chocolate Milk Ndsm Holdings, Llc	240.0ml	30.0g	0.0g	9.0g	9.0g	27.0g	230
Full Name Dutch Chocolate Milk Details Ingredients: 10 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2& Reduced Fat Milk Agropur Inc. Division Natrel Usa 2& Reduced Fat Milk Agropur Inc. Division Natrel Usa	236.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2& Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Traditional Flavor Cultured... Saputo Dairy Foods Usa, Llc Traditional Flavor Cultured Buttermilk Saputo Dairy Foods Usa, Llc	240.0ml	14.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Traditional Flavor Cultured Buttermilk Details Ingredients: 5 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Marcus, 1% Milkfat Cultured... Marcus Dairy Inc. Marcus, 1% Milkfat Cultured Lowfat Buttermilk Marcus Dairy Inc.	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Marcus, 1% Milkfat Cultured Lowfat Buttermilk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	2% Reduced Fat Ultra Filter... Fair Oaks Farms Brands, Inc. 2% Reduced Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	414.0ml	11.0g	0.0g	8.0g	23.0g	10.0g	211
Full Name 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 4 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Old Fashioned Chocolate Milk Smithfoods Inc. Old Fashioned Chocolate Milk Smithfoods Inc.	240.0ml	24.0g	0.0g	8.0g	8.0g	23.0g	199
Full Name Old Fashioned Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 87	Frosted Vanilla Shake Reduc... Prairie Farms Dairy, Inc. Frosted Vanilla Shake Reduced Fat Ice Cream Prairie Farms Dairy, Inc.	283.0g	44.0g	0.0g	4.5g	8.0g	38.0g	249
Full Name Frosted Vanilla Shake Reduced Fat Ice Cream Details Ingredients: 12 Milk Branded Analysis 87 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Farmers Choice Dairy, Vitam... Cream O Land Dairy Farmers Choice Dairy, Vitamin D Milk Cream O Land Dairy	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Farmers Choice Dairy, Vitamin D Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lowfat Milk Darigold, Inc. Lowfat Milk Darigold, Inc.	236.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	111
Full Name Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Premium Milk, Chocolate Plains Dairy, Llc. Premium Milk, Chocolate Plains Dairy, Llc.	240.0ml	28.0g	0.0g	8.0g	8.0g	26.0g	211
Full Name Premium Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Eggnog, Caramel Darigold, Inc. Eggnog, Caramel Darigold, Inc.	120.0ml	23.0g	0.0g	9.0g	3.0g	18.0g	180
Full Name Eggnog, Caramel Details Ingredients: 12 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Golden Creme, Low Fat Milk,... Unified Grocers, Inc. Golden Creme, Low Fat Milk, 0.01, 1% Unified Grocers, Inc.	240.0ml	14.0g	0.0g	2.5g	11.0g	12.0g	120
Full Name Golden Creme, Low Fat Milk, 0.01, 1% Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Roundy's, Low Fat Swiss Sty... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Finlay Extracts & Ingredients Usa, Inc.	236.0ml	28.0g	0.0g	2.5g	8.0g	26.0g	170
Full Name Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Details Ingredients: 8 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 81	Lowfat Milk, Chocolate Food Town Stores Inc. Lowfat Milk, Chocolate Food Town Stores Inc.	354.0ml	41.0g	0.0g	4.0g	13.0g	38.0g	241
Full Name Lowfat Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Dairy Beverage, Original Marquez Brothers International, Inc. Dairy Beverage, Original Marquez Brothers International, Inc.	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Dairy Beverage, Original Details Ingredients: 18 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management