Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Banana Flav... Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana DANONE US, LLC Milk Strawberry Banana Flavor Caffeinated ... Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana	296.0ml	37.34	189	19.0g	19.0g	0.0g	1.5g	25.0g
Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana Brand: OIKOS Category: MILK Serving: 296.0ml BSI 37.34 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 1.5g Protein 25.0g
Save to Collection Amazon	THE KELLOGG COMPANY Milk Strawberry Banana Flav... Strawberry Banana Flavored Protein Shake, Strawberry Banana Strawberry Banana Flavored Protein Shake, Strawberry Banana THE KELLOGG COMPANY Milk Strawberry Banana Flavored Protein Sh... Strawberry Banana Flavored Protein Shake, Strawberry Banana Strawberry Banana Flavored Protein Shake, Strawberry Banana	296.0ml	37.47	189	24.0g	18.0g	5.0g	5.0g	15.0g
Strawberry Banana Flavored Protein Shake, Strawberry Banana Brand: SPECIAL K Category: MILK Serving: 296.0ml BSI 37.47 Carbs 24.0g Sugar 18.0g Fiber 5.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Strawberry Banana High... Strawberry Banana High Protein Milk Shake, Strawberry Banana Strawberry Banana High Protein Milk Shake, Strawberry Banana FAIR OAKS FARMS BRANDS, INC. Milk Strawberry Banana High Protein Milk S... Strawberry Banana High Protein Milk Shake, Strawberry Banana Strawberry Banana High Protein Milk Shake, Strawberry Banana	414.0ml	12.16	170	7.0g	6.0g	0.8g	4.5g	26.0g
Strawberry Banana High Protein Milk Shake, Strawberry Banana Brand: CORE POWER Category: MILK Serving: 414.0ml BSI 12.16 Carbs 7.0g Sugar 6.0g Fiber 0.8g Fat 4.5g Protein 26.0g
Save to Collection Amazon	URBAN REMEDY Milk Strawberry Cashew Milk Strawberry Cashew Milk Strawberry Cashew Milk URBAN REMEDY Milk Strawberry Cashew Milk Strawberry Cashew Milk Strawberry Cashew Milk	237.0ml	49.4	180	28.0g	19.0g	3.1g	8.0g	4.0g
Strawberry Cashew Milk Brand: WHOLE FOODS MARKET Category: MILK Serving: 237.0ml BSI 49.4 Carbs 28.0g Sugar 19.0g Fiber 3.1g Fat 8.0g Protein 4.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Strawberry Creme Flavo... Strawberry Creme Flavored Milk, Strawberry Creme Strawberry Creme Flavored Milk, Strawberry Creme PRAIRIE FARMS DAIRY, INC. Milk Strawberry Creme Flavored Milk, Straw... Strawberry Creme Flavored Milk, Strawberry Creme Strawberry Creme Flavored Milk, Strawberry Creme	240.0ml	69.27	230	35.0g	35.0g	0.0g	7.0g	7.0g
Strawberry Creme Flavored Milk, Strawberry Creme Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 69.27 Carbs 35.0g Sugar 35.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Dairy Drink... Strawberry Dairy Drink, Strawberry Strawberry Dairy Drink, Strawberry DANONE US, LLC Milk Strawberry Dairy Drink, Strawberry Strawberry Dairy Drink, Strawberry Strawberry Dairy Drink, Strawberry	240.0ml	65.61	180	33.0g	28.0g	0.0g	4.0g	4.0g
Strawberry Dairy Drink, Strawberry Brand: DANONE Category: MILK Serving: 240.0ml BSI 65.61 Carbs 33.0g Sugar 28.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	BIO-K PLUS Milk Strawberry Fermented D... Strawberry Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Strawberry Strawberry Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Strawberry BIO-K PLUS Milk Strawberry Fermented Dairy Probiotic ... Strawberry Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Strawberry Strawberry Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Strawberry	104.0ml	21.88	60	11.0g	10.0g	0.0g	0.0g	3.0g
Strawberry Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Strawberry Brand: BIO-K PLUS Category: MILK Serving: 104.0ml BSI 21.88 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Flavor Dair... Strawberry Flavor Dairy Drink, Strawberry Strawberry Flavor Dairy Drink, Strawberry DANONE US, LLC Milk Strawberry Flavor Dairy Drink, Strawb... Strawberry Flavor Dairy Drink, Strawberry Strawberry Flavor Dairy Drink, Strawberry	207.0ml	59.63	149	30.0g	28.0g	0.0g	1.5g	5.0g
Strawberry Flavor Dairy Drink, Strawberry Brand: DANONE Category: MILK Serving: 207.0ml BSI 59.63 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Milk Strawberry Flavored 1%... Strawberry Flavored 1% Lowfat Milk, Strawberry Strawberry Flavored 1% Lowfat Milk, Strawberry MEIJER, INC. Milk Strawberry Flavored 1% Lowfat Milk, S... Strawberry Flavored 1% Lowfat Milk, Strawberry Strawberry Flavored 1% Lowfat Milk, Strawberry	240.0ml	53.56	161	27.0g	27.0g	0.0g	2.5g	8.0g
Strawberry Flavored 1% Lowfat Milk, Strawberry Brand: MEIJER Category: MILK Serving: 240.0ml BSI 53.56 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	CASA CARDENAS Milk Strawberry Flavored Da... Strawberry Flavored Dairy Beverage Strawberry Flavored Dairy Beverage CASA CARDENAS Milk Strawberry Flavored Dairy Beverage Strawberry Flavored Dairy Beverage Strawberry Flavored Dairy Beverage	100.0ml	14.18	29	7.5g	6.5g	0.4g	0.0g	0.7g
Strawberry Flavored Dairy Beverage Brand: CASA CARDENAS Category: MILK Serving: 100.0ml BSI 14.18 Carbs 7.5g Sugar 6.5g Fiber 0.4g Fat 0.0g Protein 0.7g
Save to Collection Amazon	THE ISALY KLONDIKE COMPANY Milk Strawberry Flavored Fr... Strawberry Flavored Frozen Dairy Dessert Shake, Strawberry Strawberry Flavored Frozen Dairy Dessert Shake, Strawberry THE ISALY KLONDIKE COMPANY Milk Strawberry Flavored Frozen Dairy Dess... Strawberry Flavored Frozen Dairy Dessert Shake, Strawberry Strawberry Flavored Frozen Dairy Dessert Shake, Strawberry	76.0g	37.64	110	19.0g	9.0g	0.0g	3.5g	1.0g
Strawberry Flavored Frozen Dairy Dessert Shake, Strawberry Brand: KLONDIKE Category: MILK Serving: 76.0g BSI 37.64 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	SMITHFOODS INC. Milk Strawberry Flavored Gr... Strawberry Flavored Grade A Whole Milk, Strawberry Strawberry Flavored Grade A Whole Milk, Strawberry SMITHFOODS INC. Milk Strawberry Flavored Grade A Whole Mil... Strawberry Flavored Grade A Whole Milk, Strawberry Strawberry Flavored Grade A Whole Milk, Strawberry	240.0ml	55.36	211	28.0g	27.0g	0.0g	8.0g	8.0g
Strawberry Flavored Grade A Whole Milk, Strawberry Brand: SMITH'S Category: MILK Serving: 240.0ml BSI 55.36 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	NESTLE USA INC. Milk Strawberry Flavored Lo... Strawberry Flavored Lowfat Milk, Strawberry Strawberry Flavored Lowfat Milk, Strawberry NESTLE USA INC. Milk Strawberry Flavored Lowfat Milk, Stra... Strawberry Flavored Lowfat Milk, Strawberry Strawberry Flavored Lowfat Milk, Strawberry	414.0ml	77.69	248	40.0g	38.0g	0.8g	4.0g	14.0g
Strawberry Flavored Lowfat Milk, Strawberry Brand: NESQUIK Category: MILK Serving: 414.0ml BSI 77.69 Carbs 40.0g Sugar 38.0g Fiber 0.8g Fat 4.0g Protein 14.0g
Save to Collection Amazon	NESTLE USA INC. Milk Strawberry Flavored Lo... Strawberry Flavored Lowfat Milk, Strawberry Strawberry Flavored Lowfat Milk, Strawberry NESTLE USA INC. Milk Strawberry Flavored Lowfat Milk, Stra... Strawberry Flavored Lowfat Milk, Strawberry Strawberry Flavored Lowfat Milk, Strawberry	236.0ml	47.6	151	24.0g	22.0g	0.0g	2.5g	8.0g
Strawberry Flavored Lowfat Milk, Strawberry Brand: NESQUIK Category: MILK Serving: 236.0ml BSI 47.6 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	NDSM HOLDINGS, LLC Milk Strawberry Flavored Mi... Strawberry Flavored Milk, Strawberry Strawberry Flavored Milk, Strawberry NDSM HOLDINGS, LLC Milk Strawberry Flavored Milk, Strawberry Strawberry Flavored Milk, Strawberry Strawberry Flavored Milk, Strawberry	240.0ml	73.11	250	37.0g	36.0g	0.0g	9.0g	8.0g
Strawberry Flavored Milk, Strawberry Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 73.11 Carbs 37.0g Sugar 36.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Milk Strawberry Flavored Nu... Strawberry Flavored Nutrition Shake, Strawberry Strawberry Flavored Nutrition Shake, Strawberry THE QUAKER OATS CO./GATORADE-VAN CAMP Milk Strawberry Flavored Nutrition Shake, ... Strawberry Flavored Nutrition Shake, Strawberry Strawberry Flavored Nutrition Shake, Strawberry	325.0ml	100.0	371	54.0g	28.0g	1.0g	8.0g	20.0g
Strawberry Flavored Nutrition Shake, Strawberry Brand: GATORADE Category: MILK Serving: 325.0ml BSI 100.0 Carbs 54.0g Sugar 28.0g Fiber 1.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	YOPLAIT USA Milk Strawberry Flavored Pr... Strawberry Flavored Protein Dairy Snack, Strawberry Strawberry Flavored Protein Dairy Snack, Strawberry YOPLAIT USA Milk Strawberry Flavored Protein Dairy Sna... Strawberry Flavored Protein Dairy Snack, Strawberry Strawberry Flavored Protein Dairy Snack, Strawberry	150.0g	17.33	170	9.0g	3.0g	0.0g	4.0g	25.0g
Strawberry Flavored Protein Dairy Snack, Strawberry Brand: :RATIO Category: MILK Serving: 150.0g BSI 17.33 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 25.0g
Save to Collection Amazon	THE KELLOGG COMPANY Milk Strawberry Flavored Pr... Strawberry Flavored Protein Shake, Strawberry Strawberry Flavored Protein Shake, Strawberry THE KELLOGG COMPANY Milk Strawberry Flavored Protein Shake, St... Strawberry Flavored Protein Shake, Strawberry Strawberry Flavored Protein Shake, Strawberry	296.0ml	35.48	189	23.0g	18.0g	5.0g	5.0g	15.0g
Strawberry Flavored Protein Shake, Strawberry Brand: SPECIAL K Category: MILK Serving: 296.0ml BSI 35.48 Carbs 23.0g Sugar 18.0g Fiber 5.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Wh... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Whole Milk, Straw... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry	240.0ml	53.37	211	27.0g	25.0g	0.0g	8.0g	8.0g
Strawberry Flavored Whole Milk, Strawberry Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 53.37 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Strawberry Flavor Low ... Strawberry Flavor Low Fat Milk, Strawberry Strawberry Flavor Low Fat Milk, Strawberry DARIGOLD, INC. Milk Strawberry Flavor Low Fat Milk, Straw... Strawberry Flavor Low Fat Milk, Strawberry Strawberry Flavor Low Fat Milk, Strawberry	414.0ml	100.0	352	61.0g	60.0g	0.0g	4.5g	16.0g
Strawberry Flavor Low Fat Milk, Strawberry Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 100.0 Carbs 61.0g Sugar 60.0g Fiber 0.0g Fat 4.5g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana

Strawberry Banana Flavored Protein Shake, Strawberry Banana

Strawberry Banana High Protein Milk Shake, Strawberry Banana

Strawberry Cashew Milk

Strawberry Creme Flavored Milk, Strawberry Creme

Strawberry Dairy Drink, Strawberry

Strawberry Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Strawberry

Strawberry Flavor Dairy Drink, Strawberry

Strawberry Flavored 1% Lowfat Milk, Strawberry

Strawberry Flavored Dairy Beverage

Strawberry Flavored Frozen Dairy Dessert Shake, Strawberry

Strawberry Flavored Grade A Whole Milk, Strawberry

Strawberry Flavored Lowfat Milk, Strawberry

Strawberry Flavored Lowfat Milk, Strawberry

Strawberry Flavored Milk, Strawberry

Strawberry Flavored Nutrition Shake, Strawberry

Strawberry Flavored Protein Dairy Snack, Strawberry

Strawberry Flavored Protein Shake, Strawberry

Strawberry Flavored Whole Milk, Strawberry

Strawberry Flavor Low Fat Milk, Strawberry