Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPERVALU, INC. Milk Ultra Pasteurized Homo... Ultra Pasteurized Homogenized Whole Milk Ultra Pasteurized Homogenized Whole Milk SUPERVALU, INC. Milk Ultra Pasteurized Homogenized Whole Milk Ultra Pasteurized Homogenized Whole Milk Ultra Pasteurized Homogenized Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Ultra Pasteurized Homogenized Whole Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized Lact... Ultra Pasteurized Lactose Free 1% Low Fat Milk Ultra Pasteurized Lactose Free 1% Low Fat Milk CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized Lactose Free 1% Low... Ultra Pasteurized Lactose Free 1% Low Fat Milk Ultra Pasteurized Lactose Free 1% Low Fat Milk	240.0ml	23.78	110	12.0g	12.0g	0.0g	2.5g	9.0g
Ultra Pasteurized Lactose Free 1% Low Fat Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.78 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized Lact... Ultra Pasteurized Lactose Free 2% Reduced Fat Milk Ultra Pasteurized Lactose Free 2% Reduced Fat Milk CLOVER STORNETTA FARMS, INC. Milk Ultra Pasteurized Lactose Free 2% Red... Ultra Pasteurized Lactose Free 2% Reduced Fat Milk Ultra Pasteurized Lactose Free 2% Reduced Fat Milk	240.0ml	23.75	130	12.0g	12.0g	0.0g	5.0g	9.0g
Ultra Pasteurized Lactose Free 2% Reduced Fat Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk Ultra Pasteurized Lact... Ultra Pasteurized Lactose Free Fat Free Grade A Milk Ultra Pasteurized Lactose Free Fat Free Grade A Milk PUBLIX SUPER MARKETS, INC. Milk Ultra Pasteurized Lactose Free Fat Fr... Ultra Pasteurized Lactose Free Fat Free Grade A Milk Ultra Pasteurized Lactose Free Fat Free Grade A Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Ultra Pasteurized Lactose Free Fat Free Grade A Milk Brand: PUBLIX Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	FARMLAND DAIRIES LLC Milk Ultra Pasteurized Lact... Ultra Pasteurized Lactose Free Fat Free Milk Ultra Pasteurized Lactose Free Fat Free Milk FARMLAND DAIRIES LLC Milk Ultra Pasteurized Lactose Free Fat Fr... Ultra Pasteurized Lactose Free Fat Free Milk Ultra Pasteurized Lactose Free Fat Free Milk	240.0ml	31.72	110	16.0g	16.0g	0.0g	0.0g	11.0g
Ultra Pasteurized Lactose Free Fat Free Milk Brand: SKIM PLUS Category: MILK Serving: 240.0ml BSI 31.72 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	FOSTER DAIRY FARMS Milk Ultra Pasteurized Low ... Ultra Pasteurized Low Fat 1% Milk Ultra Pasteurized Low Fat 1% Milk FOSTER DAIRY FARMS Milk Ultra Pasteurized Low Fat 1% Milk Ultra Pasteurized Low Fat 1% Milk Ultra Pasteurized Low Fat 1% Milk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
Ultra Pasteurized Low Fat 1% Milk Brand: CRYSTAL CREAMERY Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Ultra Pasteurized Lowf... Ultra Pasteurized Lowfat Milk Ultra Pasteurized Lowfat Milk DEAN FOODS COMPANY Milk Ultra Pasteurized Lowfat Milk Ultra Pasteurized Lowfat Milk Ultra Pasteurized Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Ultra Pasteurized Lowfat Milk Brand: DAIRY PURE Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Ultra Pasteurized Milk Ultra Pasteurized Milk Ultra Pasteurized Milk SAFEWAY, INC. Milk Ultra Pasteurized Milk Ultra Pasteurized Milk Ultra Pasteurized Milk	360.0ml	37.56	241	19.0g	18.0g	0.0g	13.0g	12.0g
Ultra Pasteurized Milk Brand: LUCERNE DAIRY FARMS Category: MILK Serving: 360.0ml BSI 37.56 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Milk Ultra Pasteurized Milk... Ultra Pasteurized Milk, Leche Ultra Pasteurized Milk, Leche SAPUTO DAIRY FOODS USA, LLC Milk Ultra Pasteurized Milk, Leche Ultra Pasteurized Milk, Leche Ultra Pasteurized Milk, Leche	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Ultra Pasteurized Milk, Leche Brand: DAIRYSTAR Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	LALA U.S., INC. Milk Ultra Pasteurized Natu... Ultra Pasteurized Natural Milk, Holiday Nog Ultra Pasteurized Natural Milk, Holiday Nog LALA U.S., INC. Milk Ultra Pasteurized Natural Milk, Holid... Ultra Pasteurized Natural Milk, Holiday Nog Ultra Pasteurized Natural Milk, Holiday Nog	120.0ml	49.28	160	25.0g	24.0g	0.0g	6.0g	4.0g
Ultra Pasteurized Natural Milk, Holiday Nog Brand: PROMISED LAND DAIRY Category: MILK Serving: 120.0ml BSI 49.28 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	LALA U.S., INC. Milk Ultra Pasteurized Old ... Ultra Pasteurized Old Fashioned Eggnog Ultra Pasteurized Old Fashioned Eggnog LALA U.S., INC. Milk Ultra Pasteurized Old Fashioned Eggnog Ultra Pasteurized Old Fashioned Eggnog Ultra Pasteurized Old Fashioned Eggnog	120.0ml	49.1	190	25.0g	24.0g	0.0g	9.0g	4.0g
Ultra Pasteurized Old Fashioned Eggnog Brand: PROMISED LAND DAIRY Category: MILK Serving: 120.0ml BSI 49.1 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk Ultra Pasteurized Vita... Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk SUPER STORE INDUSTRIES Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Ultra Pasteurized Vitamin D Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	FOSTER DAIRY FARMS Milk Ultra Pasteurized Vita... Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk FOSTER DAIRY FARMS Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk	240.0ml	25.69	161	13.0g	12.0g	0.0g	8.0g	9.0g
Ultra Pasteurized Vitamin D Milk Brand: CRYSTAL CREAMERY Category: MILK Serving: 240.0ml BSI 25.69 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	HART DAIRY CREAMERY CORP. Milk Ultra Pasteurized Whol... Ultra Pasteurized Whole Milk Ultra Pasteurized Whole Milk HART DAIRY CREAMERY CORP. Milk Ultra Pasteurized Whole Milk Ultra Pasteurized Whole Milk Ultra Pasteurized Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Ultra Pasteurized Whole Milk Brand: HART DAIRY Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Ultra Posteurized Mmmmilk Ultra Posteurized Mmmmilk Ultra Posteurized Mmmmilk SHAMROCK FOODS COMPANY Milk Ultra Posteurized Mmmmilk Ultra Posteurized Mmmmilk Ultra Posteurized Mmmmilk	591.0ml	55.35	378	28.0g	27.0g	0.0g	22.0g	19.0g
Ultra Posteurized Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 591.0ml BSI 55.35 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 22.0g Protein 19.0g
Save to Collection Amazon	JINDILLI INC Milk Unsweetened Macadamia ... Unsweetened Macadamia Milk, Macadamia Unsweetened Macadamia Milk, Macadamia JINDILLI INC Milk Unsweetened Macadamia Milk, Macadamia Unsweetened Macadamia Milk, Macadamia Unsweetened Macadamia Milk, Macadamia	240.0ml	2.01	41	1.0g	0.0g	0.0g	3.5g	1.0g
Unsweetened Macadamia Milk, Macadamia Brand: MILKADAMIA Category: MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	RIPPLE FOODS Milk Unsweetened Original P... Unsweetened Original Plant Based Milk Unsweetened Original Plant Based Milk RIPPLE FOODS Milk Unsweetened Original Plant Based Milk Unsweetened Original Plant Based Milk Unsweetened Original Plant Based Milk	240.0ml	0.1	79	1.0g	0.0g	1.0g	4.5g	8.0g
Unsweetened Original Plant Based Milk Brand: RIPPLE Category: MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	GOAT PARTNERS INTERNATIONAL INC. Milk Unsweetened Vanilla Wh... Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla GOAT PARTNERS INTERNATIONAL INC. Milk Unsweetened Vanilla Whole Goal Milk, ... Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla	240.0ml	19.77	161	10.0g	10.0g	0.0g	9.0g	8.0g
Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla Brand: GREEN GOAT Category: MILK Serving: 240.0ml BSI 19.77 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Unsweet Ultra Soy Pro... Unsweet Ultra Soy Protein Beverage Unsweet Ultra Soy Protein Beverage DANONE US, LLC Milk Unsweet Ultra Soy Protein Beverage Unsweet Ultra Soy Protein Beverage Unsweet Ultra Soy Protein Beverage	240.0ml	6.01	180	5.0g	1.0g	1.9g	9.0g	20.0g
Unsweet Ultra Soy Protein Beverage Brand: SILK Category: MILK Serving: 240.0ml BSI 6.01 Carbs 5.0g Sugar 1.0g Fiber 1.9g Fat 9.0g Protein 20.0g
Save to Collection Amazon	KEMPS LLC Milk Vanilla 1% Lowfat Milk... Vanilla 1% Lowfat Milk, Vanilla Vanilla 1% Lowfat Milk, Vanilla KEMPS LLC Milk Vanilla 1% Lowfat Milk, Vanilla Vanilla 1% Lowfat Milk, Vanilla Vanilla 1% Lowfat Milk, Vanilla	236.0ml	61.5	179	31.0g	30.0g	0.0g	2.5g	8.0g
Vanilla 1% Lowfat Milk, Vanilla Brand: KEMPS Category: MILK Serving: 236.0ml BSI 61.5 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Ultra Pasteurized Homogenized Whole Milk

Ultra Pasteurized Lactose Free 1% Low Fat Milk

Ultra Pasteurized Lactose Free 2% Reduced Fat Milk

Ultra Pasteurized Lactose Free Fat Free Grade A Milk

Ultra Pasteurized Lactose Free Fat Free Milk

Ultra Pasteurized Low Fat 1% Milk

Ultra Pasteurized Lowfat Milk

Ultra Pasteurized Milk

Ultra Pasteurized Milk, Leche

Ultra Pasteurized Natural Milk, Holiday Nog

Ultra Pasteurized Old Fashioned Eggnog

Ultra Pasteurized Vitamin D Milk

Ultra Pasteurized Vitamin D Milk

Ultra Pasteurized Whole Milk

Ultra Posteurized Mmmmilk

Unsweetened Macadamia Milk, Macadamia

Unsweetened Original Plant Based Milk

Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla

Unsweet Ultra Soy Protein Beverage

Vanilla 1% Lowfat Milk, Vanilla