Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Fat Free Milk Hp Hood Llc Fat Free Milk Hp Hood Llc	414.0g	22.0g	0.0g	0.0g	15.0g	21.0g	149
Full Name Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Zero Fat Free Milk Darigold Zero Fat Free Milk Darigold	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Zero Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Skim Milk Hp Hood Llc Fat Free Skim Milk Hp Hood Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Fat Free Skim Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Bite Sized Eggnog Flavored ... Sweetzels Cookies, Inc. Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Sweetzels Cookies, Inc.	29.0g	16.0g	0.0g	7.0g	0.0g	6.0g	140
Full Name Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Details Ingredients: 15 Milk Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Dha Omega 3 Support... Danone Us, Llc Organic Dha Omega 3 Supports Brain Health Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Dha Omega 3 Supports Brain Health Fat Free Milk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, Fatfree Milk Cream O Land Dairy Cream O Land, Fatfree Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Cream O Land, Fatfree Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Creamy Fat Free Milk Darigold, Inc. Creamy Fat Free Milk Darigold, Inc.	240.0ml	14.0g	0.0g	0.0g	10.0g	14.0g	101
Full Name Creamy Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Skim Grade A Fat Free Milk The Kroger Co. Skim Grade A Fat Free Milk The Kroger Co.	240.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Skim Grade A Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Cultured Buttermilk Hp Hood Llc Fat Free Cultured Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fat Free Cultured Buttermilk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Vanilla Ultra Filtered Nonf... Harris Teeter Inc. Vanilla Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Vanilla Ultra Filtered Nonfat Milk Details Ingredients: 7 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Natures Pride, Fat Free Milk Dean Foods Company Natures Pride, Fat Free Milk Dean Foods Company	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Natures Pride, Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Weis Quality, Nonfat Milk Weis Markets, Inc. Weis Quality, Nonfat Milk Weis Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Weis Quality, Nonfat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Organic High Vitamin D Past... Danone Us, Llc Organic High Vitamin D Pasture Raised Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Organic High Vitamin D Pasture Raised Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Probiotic Fat Free Skim Milk Kemps Llc Probiotic Fat Free Skim Milk Kemps Llc	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Probiotic Fat Free Skim Milk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Buttermilk Bar Codes Talk, Inc. Buttermilk Bar Codes Talk, Inc.	244.0ml	13.0g	0.0g	8.0g	11.0g	0.0g	161
Full Name Buttermilk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Holiday Nog Coconutmilk Sea... Danone Us, Llc Holiday Nog Coconutmilk Seasonal Beverage Danone Us, Llc	120.0ml	15.0g	0.0g	2.0g	0.0g	15.0g	90
Full Name Holiday Nog Coconutmilk Seasonal Beverage Details Ingredients: 8 Milk Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Grade A Nonfat Milk Whole Foods Market, Inc. Grade A Nonfat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Grade A Nonfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Fat Free ... Clover Stornetta Farms, Inc. Ultra Pasteurized Fat Free Milk Clover Stornetta Farms, Inc.	240.0ml	13.0g	0.0g	0.0g	10.0g	13.0g	91
Full Name Ultra Pasteurized Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Spartan, Milk Mcilhenny Company Spartan, Milk Mcilhenny Company	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Spartan, Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Vitamin A&D Milk Clover Stornetta Farms, Inc. Lactose Free Vitamin A&D Milk Clover Stornetta Farms, Inc.	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Lactose Free Vitamin A&D Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management