Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DARIGOLD, INC. Milk Vanilla 4.5% Shake Mix... Vanilla 4.5% Shake Mix, Vanilla Vanilla 4.5% Shake Mix, Vanilla DARIGOLD, INC. Milk Vanilla 4.5% Shake Mix, Vanilla Vanilla 4.5% Shake Mix, Vanilla Vanilla 4.5% Shake Mix, Vanilla	240.0ml	100.0	379	57.0g	48.0g	0.0g	12.0g	11.0g
Vanilla 4.5% Shake Mix, Vanilla Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 100.0 Carbs 57.0g Sugar 48.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	PRESSED JUICERY Milk Vanilla Almond Flavore... Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond PRESSED JUICERY Milk Vanilla Almond Flavored Cold Pressed ... Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond	354.0ml	37.68	198	19.0g	17.0g	0.0g	12.0g	7.0g
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond Brand: PRESSED JUICERY Category: MILK Serving: 354.0ml BSI 37.68 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Milk Vanilla Almondmilk Yog... Vanilla Almondmilk Yogurt Alternative, Vanilla Vanilla Almondmilk Yogurt Alternative, Vanilla DANONE US, LLC Milk Vanilla Almondmilk Yogurt Alternative... Vanilla Almondmilk Yogurt Alternative, Vanilla Vanilla Almondmilk Yogurt Alternative, Vanilla	170.0g	37.22	219	22.0g	17.0g	3.1g	13.0g	5.0g
Vanilla Almondmilk Yogurt Alternative, Vanilla Brand: SILK Category: MILK Serving: 170.0g BSI 37.22 Carbs 22.0g Sugar 17.0g Fiber 3.1g Fat 13.0g Protein 5.0g
Save to Collection Amazon	ODWALLA, INC. Milk Vanilla Al'mondo Prote... Vanilla Al'mondo Protein Soy & Dairy Protein Shake Vanilla Al'mondo Protein Soy & Dairy Protein Shake ODWALLA, INC. Milk Vanilla Al'mondo Protein Soy & Dairy ... Vanilla Al'mondo Protein Soy & Dairy Protein Shake Vanilla Al'mondo Protein Soy & Dairy Protein Shake	450.0ml	83.34	360	48.0g	37.0g	5.9g	10.0g	19.0g
Vanilla Al'mondo Protein Soy & Dairy Protein Shake Brand: ODWALLA Category: MILK Serving: 450.0ml BSI 83.34 Carbs 48.0g Sugar 37.0g Fiber 5.9g Fat 10.0g Protein 19.0g
Save to Collection Amazon	EAUX DE VIE, INC. Milk Vanilla Animal Free Da... Vanilla Animal Free Dairy Milk, Vanilla Vanilla Animal Free Dairy Milk, Vanilla EAUX DE VIE, INC. Milk Vanilla Animal Free Dairy Milk, Vanilla Vanilla Animal Free Dairy Milk, Vanilla Vanilla Animal Free Dairy Milk, Vanilla	240.0ml	23.77	130	12.0g	10.0g	0.0g	5.0g	8.0g
Vanilla Animal Free Dairy Milk, Vanilla Brand: BORED COW Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	EAUX DE VIE, INC. Milk Vanilla Animal Free Da... Vanilla Animal Free Dairy Milk, Vanilla Vanilla Animal Free Dairy Milk, Vanilla EAUX DE VIE, INC. Milk Vanilla Animal Free Dairy Milk, Vanilla Vanilla Animal Free Dairy Milk, Vanilla Vanilla Animal Free Dairy Milk, Vanilla	325.0ml	31.74	169	17.0g	14.0g	1.0g	7.0g	10.0g
Vanilla Animal Free Dairy Milk, Vanilla Brand: BORED COW Category: MILK Serving: 325.0ml BSI 31.74 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	BE WELL NUTRITION, INC Milk Vanilla Bean Grass Fed... Vanilla Bean Grass Fed Protein Powder, Vanilla Bean Vanilla Bean Grass Fed Protein Powder, Vanilla Bean BE WELL NUTRITION, INC Milk Vanilla Bean Grass Fed Protein Powder... Vanilla Bean Grass Fed Protein Powder, Vanilla Bean Vanilla Bean Grass Fed Protein Powder, Vanilla Bean	25.0g	1.68	90	1.0g	0.0g	0.0g	0.0g	20.0g
Vanilla Bean Grass Fed Protein Powder, Vanilla Bean Brand: ICONIC Category: MILK Serving: 25.0g BSI 1.68 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	DANONE US, LLC Milk Vanilla Caffeinated & ... Vanilla Caffeinated & Cultured Dairy Drink, Vanilla Vanilla Caffeinated & Cultured Dairy Drink, Vanilla DANONE US, LLC Milk Vanilla Caffeinated & Cultured Dairy ... Vanilla Caffeinated & Cultured Dairy Drink, Vanilla Vanilla Caffeinated & Cultured Dairy Drink, Vanilla	296.0ml	37.34	189	19.0g	19.0g	0.0g	1.5g	25.0g
Vanilla Caffeinated & Cultured Dairy Drink, Vanilla Brand: OIKOS Category: MILK Serving: 296.0ml BSI 37.34 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 1.5g Protein 25.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Vanilla Cinnamon Eggno... Vanilla Cinnamon Eggnog, Vanilla Cinnamon Vanilla Cinnamon Eggnog, Vanilla Cinnamon SAFEWAY, INC. Milk Vanilla Cinnamon Eggnog, Vanilla Cinn... Vanilla Cinnamon Eggnog, Vanilla Cinnamon Vanilla Cinnamon Eggnog, Vanilla Cinnamon	120.0ml	54.9	210	28.0g	26.0g	0.0g	9.0g	5.0g
Vanilla Cinnamon Eggnog, Vanilla Cinnamon Brand: LUCERNE Category: MILK Serving: 120.0ml BSI 54.9 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Milk Vanilla Cinnamon Oatmi... Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon WM. BOLTHOUSE FARMS INC. Milk Vanilla Cinnamon Oatmilk Protein Shak... Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon	450.0ml	81.42	279	42.0g	28.0g	0.9g	3.5g	18.0g
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon Brand: BOLTHOUSE FARMS Category: MILK Serving: 450.0ml BSI 81.42 Carbs 42.0g Sugar 28.0g Fiber 0.9g Fat 3.5g Protein 18.0g
Save to Collection Amazon	REXALL SUNDOWN, INC. Milk Vanilla Complete Prote... Vanilla Complete Protein Milkshake, Vanilla Vanilla Complete Protein Milkshake, Vanilla REXALL SUNDOWN, INC. Milk Vanilla Complete Protein Milkshake, V... Vanilla Complete Protein Milkshake, Vanilla Vanilla Complete Protein Milkshake, Vanilla	325.0ml	4.14	140	6.0g	1.0g	3.9g	1.5g	30.0g
Vanilla Complete Protein Milkshake, Vanilla Brand: PURE PROTEIN Category: MILK Serving: 325.0ml BSI 4.14 Carbs 6.0g Sugar 1.0g Fiber 3.9g Fat 1.5g Protein 30.0g
Save to Collection Amazon	ATKINS NUTRITIONALS, INC. Milk Vanilla Cream Flavored... Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream ATKINS NUTRITIONALS, INC. Milk Vanilla Cream Flavored Protein Rich S... Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream	500.0ml	5.92	230	4.0g	1.0g	1.0g	14.0g	23.0g
Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream Brand: ATKINS Category: MILK Serving: 500.0ml BSI 5.92 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Milk Vanilla Creme Genuine ... Vanilla Creme Genuine Protein Powder, Vanilla Creme Vanilla Creme Genuine Protein Powder, Vanilla Creme PEPSICO, INC. (CYTOSPORT) Milk Vanilla Creme Genuine Protein Powder,... Vanilla Creme Genuine Protein Powder, Vanilla Creme Vanilla Creme Genuine Protein Powder, Vanilla Creme	70.0g	35.61	280	21.0g	2.0g	1.0g	9.0g	32.0g
Vanilla Creme Genuine Protein Powder, Vanilla Creme Brand: MUSCLE MILK Category: MILK Serving: 70.0g BSI 35.61 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 9.0g Protein 32.0g
Save to Collection Amazon	DAIRY FARMERS OF AMERICA, INC. Milk Vanilla Dairy + Almond... Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla DAIRY FARMERS OF AMERICA, INC. Milk Vanilla Dairy + Almond Lactose Free L... Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla	236.0ml	33.79	111	17.0g	17.0g	0.0g	2.5g	5.0g
Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla Brand: LIVE REAL FARMS Category: MILK Serving: 236.0ml BSI 33.79 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	HP HOOD LLC Milk Vanilla Eggnog Ultra P... Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog HP HOOD LLC Milk Vanilla Eggnog Ultra Pasteurized, Van... Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog	120.0ml	43.2	180	22.0g	21.0g	0.0g	9.0g	4.0g
Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog Brand: HOOD Category: MILK Serving: 120.0ml BSI 43.2 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	BIO-K PLUS Milk Vanilla Fermented Dair... Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla BIO-K PLUS Milk Vanilla Fermented Dairy Probiotic Cl1... Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla	104.0ml	21.84	60	11.0g	10.0g	0.0g	0.0g	4.0g
Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla Brand: BIO-K PLUS Category: MILK Serving: 104.0ml BSI 21.84 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Vanilla Flavored High ... Vanilla Flavored High Protein Milk Shake, Vanilla Vanilla Flavored High Protein Milk Shake, Vanilla FAIR OAKS FARMS BRANDS, INC. Milk Vanilla Flavored High Protein Milk Sh... Vanilla Flavored High Protein Milk Shake, Vanilla Vanilla Flavored High Protein Milk Shake, Vanilla	414.0ml	15.64	232	8.0g	8.0g	0.0g	3.5g	42.0g
Vanilla Flavored High Protein Milk Shake, Vanilla Brand: CORE POWER Category: MILK Serving: 414.0ml BSI 15.64 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 3.5g Protein 42.0g
Save to Collection Amazon	NESTLE USA INC. Milk Vanilla Flavored High ... Vanilla Flavored High Protein Shake, Vanilla Vanilla Flavored High Protein Shake, Vanilla NESTLE USA INC. Milk Vanilla Flavored High Protein Shake, ... Vanilla Flavored High Protein Shake, Vanilla Vanilla Flavored High Protein Shake, Vanilla	414.0ml	4.22	178	3.0g	1.0g	0.8g	1.5g	38.0g
Vanilla Flavored High Protein Shake, Vanilla Brand: JACKED RABBIT Category: MILK Serving: 414.0ml BSI 4.22 Carbs 3.0g Sugar 1.0g Fiber 0.8g Fat 1.5g Protein 38.0g
Save to Collection Amazon	HP HOOD LLC Milk Vanilla Flavored Holid... Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla HP HOOD LLC Milk Vanilla Flavored Holiday Nog Dairy Be... Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla	120.0ml	42.86	170	22.0g	21.0g	0.2g	8.0g	3.0g
Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla Brand: HOOD Category: MILK Serving: 120.0ml BSI 42.86 Carbs 22.0g Sugar 21.0g Fiber 0.2g Fat 8.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Vanilla Flavored Lowfa... Vanilla Flavored Lowfat Milk, Vanilla Vanilla Flavored Lowfat Milk, Vanilla NESTLE USA INC. Milk Vanilla Flavored Lowfat Milk, Vanilla Vanilla Flavored Lowfat Milk, Vanilla Vanilla Flavored Lowfat Milk, Vanilla	414.0ml	79.66	248	41.0g	38.0g	0.8g	4.0g	14.0g
Vanilla Flavored Lowfat Milk, Vanilla Brand: NESQUIK Category: MILK Serving: 414.0ml BSI 79.66 Carbs 41.0g Sugar 38.0g Fiber 0.8g Fat 4.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Vanilla 4.5% Shake Mix, Vanilla

Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond

Vanilla Almondmilk Yogurt Alternative, Vanilla

Vanilla Al'mondo Protein Soy & Dairy Protein Shake

Vanilla Animal Free Dairy Milk, Vanilla

Vanilla Animal Free Dairy Milk, Vanilla

Vanilla Bean Grass Fed Protein Powder, Vanilla Bean

Vanilla Caffeinated & Cultured Dairy Drink, Vanilla

Vanilla Cinnamon Eggnog, Vanilla Cinnamon

Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon

Vanilla Complete Protein Milkshake, Vanilla

Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream

Vanilla Creme Genuine Protein Powder, Vanilla Creme

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla

Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla

Vanilla Flavored High Protein Milk Shake, Vanilla

Vanilla Flavored High Protein Shake, Vanilla

Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla

Vanilla Flavored Lowfat Milk, Vanilla