Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DARIGOLD, INC.
Milk
Vanilla 4.5% Shake Mix, Vanilla
Vanilla 4.5% Shake Mix, Vanilla
DARIGOLD, INC.
Milk
Vanilla 4.5% Shake Mix, Vanilla
Vanilla 4.5% Shake Mix, Vanilla |
240.0ml | 100.0 | 379 | 57.0g | 48.0g | 0.0g | 12.0g | 11.0g |
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PRESSED JUICERY
Milk
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
PRESSED JUICERY
Milk
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond |
354.0ml | 37.68 | 198 | 19.0g | 17.0g | 0.0g | 12.0g | 7.0g |
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DANONE US, LLC
Milk
Vanilla Almondmilk Yogurt Alternative, Vanilla
Vanilla Almondmilk Yogurt Alternative, Vanilla
DANONE US, LLC
Milk
Vanilla Almondmilk Yogurt Alternative, Vanilla
Vanilla Almondmilk Yogurt Alternative, Vanilla |
170.0g | 37.22 | 219 | 22.0g | 17.0g | 3.1g | 13.0g | 5.0g |
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ODWALLA, INC.
Milk
Vanilla Al'mondo Protein Soy & Dairy Protein Shake
Vanilla Al'mondo Protein Soy & Dairy Protein Shake
ODWALLA, INC.
Milk
Vanilla Al'mondo Protein Soy & Dairy Protein Shake
Vanilla Al'mondo Protein Soy & Dairy Protein Shake |
450.0ml | 83.34 | 360 | 48.0g | 37.0g | 5.9g | 10.0g | 19.0g |
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EAUX DE VIE, INC.
Milk
Vanilla Animal Free Dairy Milk, Vanilla
Vanilla Animal Free Dairy Milk, Vanilla
EAUX DE VIE, INC.
Milk
Vanilla Animal Free Dairy Milk, Vanilla
Vanilla Animal Free Dairy Milk, Vanilla |
240.0ml | 23.77 | 130 | 12.0g | 10.0g | 0.0g | 5.0g | 8.0g |
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EAUX DE VIE, INC.
Milk
Vanilla Animal Free Dairy Milk, Vanilla
Vanilla Animal Free Dairy Milk, Vanilla
EAUX DE VIE, INC.
Milk
Vanilla Animal Free Dairy Milk, Vanilla
Vanilla Animal Free Dairy Milk, Vanilla |
325.0ml | 31.74 | 169 | 17.0g | 14.0g | 1.0g | 7.0g | 10.0g |
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BE WELL NUTRITION, INC
Milk
Vanilla Bean Grass Fed Protein Powder, Vanilla Bean
Vanilla Bean Grass Fed Protein Powder, Vanilla Bean
BE WELL NUTRITION, INC
Milk
Vanilla Bean Grass Fed Protein Powder, Vanilla Bean
Vanilla Bean Grass Fed Protein Powder, Vanilla Bean |
25.0g | 1.68 | 90 | 1.0g | 0.0g | 0.0g | 0.0g | 20.0g |
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DANONE US, LLC
Milk
Vanilla Caffeinated & Cultured Dairy Drink, Vanilla
Vanilla Caffeinated & Cultured Dairy Drink, Vanilla
DANONE US, LLC
Milk
Vanilla Caffeinated & Cultured Dairy Drink, Vanilla
Vanilla Caffeinated & Cultured Dairy Drink, Vanilla |
296.0ml | 37.34 | 189 | 19.0g | 19.0g | 0.0g | 1.5g | 25.0g |
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SAFEWAY, INC.
Milk
Vanilla Cinnamon Eggnog, Vanilla Cinnamon
Vanilla Cinnamon Eggnog, Vanilla Cinnamon
SAFEWAY, INC.
Milk
Vanilla Cinnamon Eggnog, Vanilla Cinnamon
Vanilla Cinnamon Eggnog, Vanilla Cinnamon |
120.0ml | 54.9 | 210 | 28.0g | 26.0g | 0.0g | 9.0g | 5.0g |
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WM. BOLTHOUSE FARMS INC.
Milk
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
WM. BOLTHOUSE FARMS INC.
Milk
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon |
450.0ml | 81.42 | 279 | 42.0g | 28.0g | 0.9g | 3.5g | 18.0g |
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REXALL SUNDOWN, INC.
Milk
Vanilla Complete Protein Milkshake, Vanilla
Vanilla Complete Protein Milkshake, Vanilla
REXALL SUNDOWN, INC.
Milk
Vanilla Complete Protein Milkshake, Vanilla
Vanilla Complete Protein Milkshake, Vanilla |
325.0ml | 4.14 | 140 | 6.0g | 1.0g | 3.9g | 1.5g | 30.0g |
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ATKINS NUTRITIONALS, INC.
Milk
Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream
Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream
ATKINS NUTRITIONALS, INC.
Milk
Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream
Vanilla Cream Flavored Protein Rich Shake, Vanilla Cream |
500.0ml | 5.92 | 230 | 4.0g | 1.0g | 1.0g | 14.0g | 23.0g |
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PEPSICO, INC. (CYTOSPORT)
Milk
Vanilla Creme Genuine Protein Powder, Vanilla Creme
Vanilla Creme Genuine Protein Powder, Vanilla Creme
PEPSICO, INC. (CYTOSPORT)
Milk
Vanilla Creme Genuine Protein Powder, Vanilla Creme
Vanilla Creme Genuine Protein Powder, Vanilla Creme |
70.0g | 35.61 | 280 | 21.0g | 2.0g | 1.0g | 9.0g | 32.0g |
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DAIRY FARMERS OF AMERICA, INC.
Milk
Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla
Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla
DAIRY FARMERS OF AMERICA, INC.
Milk
Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla
Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla |
236.0ml | 33.79 | 111 | 17.0g | 17.0g | 0.0g | 2.5g | 5.0g |
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HP HOOD LLC
Milk
Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog
Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog
HP HOOD LLC
Milk
Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog
Vanilla Eggnog Ultra Pasteurized, Vanilla Eggnog |
120.0ml | 43.2 | 180 | 22.0g | 21.0g | 0.0g | 9.0g | 4.0g |
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BIO-K PLUS
Milk
Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla
Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla
BIO-K PLUS
Milk
Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla
Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla |
104.0ml | 21.84 | 60 | 11.0g | 10.0g | 0.0g | 0.0g | 4.0g |
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FAIR OAKS FARMS BRANDS, INC.
Milk
Vanilla Flavored High Protein Milk Shake, Vanilla
Vanilla Flavored High Protein Milk Shake, Vanilla
FAIR OAKS FARMS BRANDS, INC.
Milk
Vanilla Flavored High Protein Milk Shake, Vanilla
Vanilla Flavored High Protein Milk Shake, Vanilla |
414.0ml | 15.64 | 232 | 8.0g | 8.0g | 0.0g | 3.5g | 42.0g |
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NESTLE USA INC.
Milk
Vanilla Flavored High Protein Shake, Vanilla
Vanilla Flavored High Protein Shake, Vanilla
NESTLE USA INC.
Milk
Vanilla Flavored High Protein Shake, Vanilla
Vanilla Flavored High Protein Shake, Vanilla |
414.0ml | 4.22 | 178 | 3.0g | 1.0g | 0.8g | 1.5g | 38.0g |
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HP HOOD LLC
Milk
Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla
Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla
HP HOOD LLC
Milk
Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla
Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla |
120.0ml | 42.86 | 170 | 22.0g | 21.0g | 0.2g | 8.0g | 3.0g |
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NESTLE USA INC.
Milk
Vanilla Flavored Lowfat Milk, Vanilla
Vanilla Flavored Lowfat Milk, Vanilla
NESTLE USA INC.
Milk
Vanilla Flavored Lowfat Milk, Vanilla
Vanilla Flavored Lowfat Milk, Vanilla |
414.0ml | 79.66 | 248 | 41.0g | 38.0g | 0.8g | 4.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.