Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
NESTLE USA INC.
Milk
Vanilla Flavored Milk Beverage, Vanilla
Vanilla Flavored Milk Beverage, Vanilla
NESTLE USA INC.
Milk
Vanilla Flavored Milk Beverage, Vanilla
Vanilla Flavored Milk Beverage, Vanilla |
237.0ml | 39.61 | 161 | 20.0g | 0.0g | 0.0g | 5.0g | 8.0g |
|
|
FAIR OAKS FARMS BRANDS, INC.
Milk
Vanilla Flavored Nutrition Shake, Vanilla
Vanilla Flavored Nutrition Shake, Vanilla
FAIR OAKS FARMS BRANDS, INC.
Milk
Vanilla Flavored Nutrition Shake, Vanilla
Vanilla Flavored Nutrition Shake, Vanilla |
340.0ml | 5.87 | 150 | 3.0g | 2.0g | 0.0g | 2.5g | 30.0g |
|
|
THE QUAKER OATS CO./GATORADE-VAN CAMP
Milk
Vanilla Flavored Overnight Recovery Protein Powder, Vanilla
Vanilla Flavored Overnight Recovery Protein Powder, Vanilla
THE QUAKER OATS CO./GATORADE-VAN CAMP
Milk
Vanilla Flavored Overnight Recovery Protein Powder, Vanilla
Vanilla Flavored Overnight Recovery Protein Powder, Vanilla |
64.0g | 6.72 | 230 | 4.0g | 1.0g | 0.0g | 1.5g | 50.0g |
|
|
YOPLAIT USA
Milk
Vanilla Flavored Protein Dairy Snack, Vanilla
Vanilla Flavored Protein Dairy Snack, Vanilla
YOPLAIT USA
Milk
Vanilla Flavored Protein Dairy Snack, Vanilla
Vanilla Flavored Protein Dairy Snack, Vanilla |
150.0g | 17.33 | 170 | 9.0g | 3.0g | 0.0g | 4.0g | 25.0g |
|
|
THE KROGER CO.
Milk
Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla
Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla
THE KROGER CO.
Milk
Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla
Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla |
240.0ml | 11.9 | 60 | 6.0g | 3.0g | 0.0g | 0.0g | 10.0g |
|
|
ABBOTT LABORATORIES INC
Milk
Vanilla Flavor Keto Shake, Vanilla
Vanilla Flavor Keto Shake, Vanilla
ABBOTT LABORATORIES INC
Milk
Vanilla Flavor Keto Shake, Vanilla
Vanilla Flavor Keto Shake, Vanilla |
325.0ml | 3.97 | 202 | 3.0g | 0.0g | 1.0g | 18.0g | 10.0g |
|
|
ROSA BROTHERS MILK COMPANY INCORPORATED
Milk
Vanilla Grade A Milk, Vanilla
Vanilla Grade A Milk, Vanilla
ROSA BROTHERS MILK COMPANY INCORPORATED
Milk
Vanilla Grade A Milk, Vanilla
Vanilla Grade A Milk, Vanilla |
240.0ml | 51.42 | 199 | 26.0g | 26.0g | 0.0g | 8.0g | 7.0g |
|
|
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Milk
Vanilla High Protein Milk Shake, Vanilla
Vanilla High Protein Milk Shake, Vanilla
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Milk
Vanilla High Protein Milk Shake, Vanilla
Vanilla High Protein Milk Shake, Vanilla |
330.0ml | 21.65 | 182 | 11.0g | 10.0g | 0.0g | 6.0g | 20.0g |
|
|
REXALL SUNDOWN, INC.
Milk
Vanilla High Protein Milk Shake, Vanilla
Vanilla High Protein Milk Shake, Vanilla
REXALL SUNDOWN, INC.
Milk
Vanilla High Protein Milk Shake, Vanilla
Vanilla High Protein Milk Shake, Vanilla |
325.0ml | 39.13 | 250 | 20.0g | 20.0g | 0.0g | 6.0g | 30.0g |
|
|
FAIR OAKS FARMS BRANDS, INC.
Milk
Vanilla High Protein Milk Shake, Vanilla
Vanilla High Protein Milk Shake, Vanilla
FAIR OAKS FARMS BRANDS, INC.
Milk
Vanilla High Protein Milk Shake, Vanilla
Vanilla High Protein Milk Shake, Vanilla |
414.0ml | 10.2 | 170 | 6.0g | 5.0g | 0.8g | 4.5g | 26.0g |
|
|
|
118.0ml | 37.66 | 120 | 19.0g | 15.0g | 0.0g | 3.0g | 3.0g |
|
|
DANONE US, LLC
Milk
Vanilla Lowfat Milk, Vanilla
Vanilla Lowfat Milk, Vanilla
DANONE US, LLC
Milk
Vanilla Lowfat Milk, Vanilla
Vanilla Lowfat Milk, Vanilla |
236.0ml | 43.62 | 139 | 22.0g | 21.0g | 0.0g | 2.5g | 8.0g |
|
|
PREMIER NUTRITION CORPORATION
Milk
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
PREMIER NUTRITION CORPORATION
Milk
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake |
47.0g | 10.32 | 180 | 8.0g | 3.0g | 2.0g | 3.0g | 30.0g |
|
|
SCHNEIDER'S DAIRY, INC.
Milk
Vanilla Milkshake, Vanilla
Vanilla Milkshake, Vanilla
SCHNEIDER'S DAIRY, INC.
Milk
Vanilla Milkshake, Vanilla
Vanilla Milkshake, Vanilla |
480.0ml | 79.22 | 322 | 40.0g | 40.0g | 0.0g | 14.0g | 12.0g |
|
|
|
240.0ml | 21.77 | 120 | 11.0g | 11.0g | 0.0g | 5.0g | 8.0g |
|
|
SCHNEIDER'S DAIRY, INC.
Milk
Vanilla Mint Vitamin D Milk, Vanilla Mint
Vanilla Mint Vitamin D Milk, Vanilla Mint
SCHNEIDER'S DAIRY, INC.
Milk
Vanilla Mint Vitamin D Milk, Vanilla Mint
Vanilla Mint Vitamin D Milk, Vanilla Mint |
240.0ml | 59.39 | 211 | 30.0g | 30.0g | 0.0g | 7.0g | 7.0g |
|
|
|
240.0ml | 22.12 | 79 | 13.0g | 5.0g | 1.9g | 1.5g | 2.0g |
|
|
TRINITY VALLEY LLC
Milk
Vanilla Old Fashioned Creamline Egg Nog, Varilla
Vanilla Old Fashioned Creamline Egg Nog, Varilla
TRINITY VALLEY LLC
Milk
Vanilla Old Fashioned Creamline Egg Nog, Varilla
Vanilla Old Fashioned Creamline Egg Nog, Varilla |
120.0ml | 35.07 | 180 | 18.0g | 21.0g | 0.0g | 10.0g | 8.0g |
|
|
GLENCOURT INC.
Milk
Vanilla Organic 1% Low Fat Milk, Vanilla
Vanilla Organic 1% Low Fat Milk, Vanilla
GLENCOURT INC.
Milk
Vanilla Organic 1% Low Fat Milk, Vanilla
Vanilla Organic 1% Low Fat Milk, Vanilla |
240.0ml | 43.65 | 139 | 22.0g | 22.0g | 0.0g | 2.5g | 8.0g |
|
|
AHOLD USA, INC.
Milk
Vanilla Organic Low Fat Milk, Vanilla
Vanilla Organic Low Fat Milk, Vanilla
AHOLD USA, INC.
Milk
Vanilla Organic Low Fat Milk, Vanilla
Vanilla Organic Low Fat Milk, Vanilla |
240.0ml | 43.65 | 139 | 22.0g | 22.0g | 0.0g | 2.5g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.