Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Milk Vanilla Organic Lowfat... Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla DANONE US, LLC Milk Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla	236.0ml	43.62	139	22.0g	21.0g	0.0g	2.5g	8.0g
Vanilla Organic Lowfat Milk, Vanilla Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 43.62 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HORIZON ORGANIC Milk Vanilla Organic Lowfat... Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla HORIZON ORGANIC Milk Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla	236.0ml	45.63	151	23.0g	22.0g	0.0g	2.5g	8.0g
Vanilla Organic Lowfat Milk, Vanilla Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 45.63 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	RIPPLE FOODS Milk Vanilla Plant Based Mi... Vanilla Plant Based Milk, Vanilla Vanilla Plant Based Milk, Vanilla RIPPLE FOODS Milk Vanilla Plant Based Milk, Vanilla Vanilla Plant Based Milk, Vanilla Vanilla Plant Based Milk, Vanilla	240.0ml	23.87	120	13.0g	12.0g	1.0g	4.5g	8.0g
Vanilla Plant Based Milk, Vanilla Brand: RIPPLE Category: MILK Serving: 240.0ml BSI 23.87 Carbs 13.0g Sugar 12.0g Fiber 1.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Vanilla Probiotic Dair... Vanilla Probiotic Dairy Drink, Vanilla Vanilla Probiotic Dairy Drink, Vanilla DANONE US, LLC Milk Vanilla Probiotic Dairy Drink, Vanilla Vanilla Probiotic Dairy Drink, Vanilla Vanilla Probiotic Dairy Drink, Vanilla	93.0ml	27.77	80	14.0g	13.0g	0.0g	1.0g	3.0g
Vanilla Probiotic Dairy Drink, Vanilla Brand: DANACTIVE Category: MILK Serving: 93.0ml BSI 27.77 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HP HOOD LLC Milk Vanilla Reduced Fat Mi... Vanilla Reduced Fat Milk, Vanilla Vanilla Reduced Fat Milk, Vanilla HP HOOD LLC Milk Vanilla Reduced Fat Milk, Vanilla Vanilla Reduced Fat Milk, Vanilla Vanilla Reduced Fat Milk, Vanilla	240.0ml	59.41	199	30.0g	29.0g	0.0g	5.0g	8.0g
Vanilla Reduced Fat Milk, Vanilla Brand: HOOD Category: MILK Serving: 240.0ml BSI 59.41 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vanilla Reduced Fat Mm... Vanilla Reduced Fat Mmmmilk Vanilla Reduced Fat Mmmmilk SHAMROCK FOODS COMPANY Milk Vanilla Reduced Fat Mmmmilk Vanilla Reduced Fat Mmmmilk Vanilla Reduced Fat Mmmmilk	354.0ml	88.96	312	45.0g	42.0g	0.0g	7.0g	15.0g
Vanilla Reduced Fat Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 88.96 Carbs 45.0g Sugar 42.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	HP HOOD LLC-LICENSED PRODUCTS Milk Vanilla Spice Ultra Pa... Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice HP HOOD LLC-LICENSED PRODUCTS Milk Vanilla Spice Ultra Pasteurized Egg N... Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice	120.0ml	56.97	210	29.0g	23.0g	0.0g	9.0g	4.0g
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice Brand: SOUTHERN COMFORT Category: MILK Serving: 120.0ml BSI 56.97 Carbs 29.0g Sugar 23.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Vanilla Ultra Filtered... Vanilla Ultra Filtered Nonfat Milk, Vanilla Vanilla Ultra Filtered Nonfat Milk, Vanilla HARRIS-TEETER INC. Milk Vanilla Ultra Filtered Nonfat Milk, V... Vanilla Ultra Filtered Nonfat Milk, Vanilla Vanilla Ultra Filtered Nonfat Milk, Vanilla	240.0ml	5.95	60	3.0g	3.0g	0.0g	0.0g	11.0g
Vanilla Ultra Filtered Nonfat Milk, Vanilla Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 5.95 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Milk Vermont's Organic Crea... Vermont's Organic Cream Top Whole Milk Vermont's Organic Cream Top Whole Milk MOZIAN & ASSOCIATES, INC. Milk Vermont's Organic Cream Top Whole Milk Vermont's Organic Cream Top Whole Milk Vermont's Organic Cream Top Whole Milk	245.0g	21.75	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vermont's Organic Cream Top Whole Milk Brand: KIMBALL BROOK FARM Category: MILK Serving: 245.0g BSI 21.75 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Very Berry Strawberry ... Very Berry Strawberry 1% Lowfat Milk, Very Berry Strawberry Very Berry Strawberry 1% Lowfat Milk, Very Berry Strawberry SAFEWAY, INC. Milk Very Berry Strawberry 1% Lowfat Milk,... Very Berry Strawberry 1% Lowfat Milk, Very Berry Strawberry Very Berry Strawberry 1% Lowfat Milk, Very Berry Strawberry	354.0ml	100.0	301	53.0g	52.0g	0.0g	3.5g	19.0g
Very Berry Strawberry 1% Lowfat Milk, Very Berry Strawberry Brand: LUCERNE Category: MILK Serving: 354.0ml BSI 100.0 Carbs 53.0g Sugar 52.0g Fiber 0.0g Fat 3.5g Protein 19.0g
Save to Collection Amazon	LALA U.S., INC. Milk Very Berry Strawberry ... Very Berry Strawberry Whole Milk, Very Berry Strawberry Very Berry Strawberry Whole Milk, Very Berry Strawberry LALA U.S., INC. Milk Very Berry Strawberry Whole Milk, Ver... Very Berry Strawberry Whole Milk, Very Berry Strawberry Very Berry Strawberry Whole Milk, Very Berry Strawberry	240.0ml	67.1	259	34.0g	33.0g	0.0g	11.0g	8.0g
Very Berry Strawberry Whole Milk, Very Berry Strawberry Brand: PROMISED LAND DAIRY Category: MILK Serving: 240.0ml BSI 67.1 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Very Strawberry 2% Red... Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry FAIR OAKS FARMS BRANDS, INC. Milk Very Strawberry 2% Reduced Fat Ultra ... Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry	414.0ml	41.53	219	21.0g	21.0g	0.0g	8.0g	16.0g
Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry Brand: FAIRLIFE Category: MILK Serving: 414.0ml BSI 41.53 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 8.0g Protein 16.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin A & D 1% Lowfa... Vitamin A & D 1% Lowfat Milk Vitamin A & D 1% Lowfat Milk DFA DAIRY BRANDS, LLC Milk Vitamin A & D 1% Lowfat Milk Vitamin A & D 1% Lowfat Milk Vitamin A & D 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Vitamin A & D 1% Lowfat Milk Brand: LEHIGH VALLEY DAIRY FARMS Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk Vitamin A & D 2% Milkf... Vitamin A & D 2% Milkfat Reduced Fat Milk Vitamin A & D 2% Milkfat Reduced Fat Milk SUPER STORE INDUSTRIES Milk Vitamin A & D 2% Milkfat Reduced Fat ... Vitamin A & D 2% Milkfat Reduced Fat Milk Vitamin A & D 2% Milkfat Reduced Fat Milk	240.0ml	27.66	139	14.0g	14.0g	0.0g	5.0g	10.0g
Vitamin A & D 2% Milkfat Reduced Fat Milk Brand: BAYVIEW FARMS Category: MILK Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin A & D 2% Reduc... Vitamin A & D 2% Reduced Fat Milk Vitamin A & D 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk Vitamin A & D 2% Reduced Fat Milk Vitamin A & D 2% Reduced Fat Milk Vitamin A & D 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
Vitamin A & D 2% Reduced Fat Milk Brand: PET Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Vitamin A & D Fat Free... Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk WHOLE FOODS MARKET, INC. Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Vitamin A & D Fat Free Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	MILK INDUSTRY MANAGEMENT CORPORATION Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk MILK INDUSTRY MANAGEMENT CORPORATION Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Vitamin A&D Fat Free Milk Brand: ROSENBERGER'S Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	GIANT EAGLE, INC. Milk Vitamin A & D Fat Free... Vitamin A & D Fat Free Skim Milk Vitamin A & D Fat Free Skim Milk GIANT EAGLE, INC. Milk Vitamin A & D Fat Free Skim Milk Vitamin A & D Fat Free Skim Milk Vitamin A & D Fat Free Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Vitamin A & D Fat Free Skim Milk Brand: GIANT EAGLE Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk WHOLE FOODS MARKET, INC. Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Vitamin A & D Nonfat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	HP HOOD LLC Milk Vitamin D3 Milk Vitamin D3 Milk Vitamin D3 Milk HP HOOD LLC Milk Vitamin D3 Milk Vitamin D3 Milk Vitamin D3 Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D3 Milk Brand: CROWLEY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Organic Lowfat Milk, Vanilla

Vanilla Organic Lowfat Milk, Vanilla

Vanilla Plant Based Milk, Vanilla

Vanilla Probiotic Dairy Drink, Vanilla

Vanilla Reduced Fat Milk, Vanilla

Vanilla Reduced Fat Mmmmilk

Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice

Vanilla Ultra Filtered Nonfat Milk, Vanilla

Vermont's Organic Cream Top Whole Milk

Very Berry Strawberry 1% Lowfat Milk, Very Berry Strawberry

Very Berry Strawberry Whole Milk, Very Berry Strawberry

Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry

Vitamin A & D 1% Lowfat Milk

Vitamin A & D 2% Milkfat Reduced Fat Milk

Vitamin A & D 2% Reduced Fat Milk

Vitamin A & D Fat Free Milk

Vitamin A&D Fat Free Milk

Vitamin A & D Fat Free Skim Milk

Vitamin A & D Nonfat Milk

Vitamin D3 Milk