Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Target Stores
Natural Crunchy Peanut Butt...
BSI: 7.08 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Target Stores
Natural Crunchy Peanut Butt...
BSI: 7.08 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 190 | ||
|
|
The Icelandic Milk And Skyr Corporation
Mixed Berries Skyr Icelandi...
BSI: 23.06 - Moderate Impact
Ingredients: 10
Nut & Seed Butters
Branded
The Icelandic Milk And Skyr Corporation
Mixed Berries Skyr Icelandi...
BSI: 23.06 - Moderate Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
142.0g | 23.06 | 14.0g | 2.0g | 14.0g | 250 | ||
|
|
88 Acres Foods, Inc
Roasted Watermelon Seed But...
BSI: 6.96 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
88 Acres Foods, Inc
Roasted Watermelon Seed But...
BSI: 6.96 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
33.0g | 6.96 | 5.0g | 1.0g | 17.0g | 190 | ||
|
|
United Natural Foods, Inc.
Lightly Sweetened Organic S...
BSI: 6.94 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Lightly Sweetened Organic S...
BSI: 6.94 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 6.94 | 6.0g | 2.0g | 18.0g | 210 | ||
|
|
Once Again Nut Butter Collective, Inc.
Almond With Cocoa & Milk Am...
BSI: 31.91 - High Impact
Ingredients: 5
Nut & Seed Butters
Branded
Once Again Nut Butter Collective, Inc.
Almond With Cocoa & Milk Am...
BSI: 31.91 - High Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 31.91 | 19.0g | 2.0g | 8.0g | 160 | ||
|
|
Wild Friends Foods, Inc.
Almond Cranberry Nut Butter...
BSI: 59.61 - High Impact
Ingredients: 7
Nut & Seed Butters
Branded
Wild Friends Foods, Inc.
Almond Cranberry Nut Butter...
BSI: 59.61 - High Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
78.0g | 59.61 | 36.0g | 4.0g | 20.0g | 190 | ||
|
|
Split Nutrition Llc
Almond Raspberry Butter Spr...
BSI: 24.32 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Split Nutrition Llc
Almond Raspberry Butter Spr...
BSI: 24.32 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
38.0g | 24.32 | 16.0g | 3.0g | 11.0g | 160 | ||
|
|
Danone Us, Llc
Dark Chocolate Almond, Dark...
BSI: 19.59 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
Danone Us, Llc
Dark Chocolate Almond, Dark...
BSI: 19.59 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
|
45.0g | 19.59 | 15.0g | 4.0g | 18.0g | 240 | ||
|
|
Earth Balance
Earth Balance, Natural Pean...
BSI: 8.8 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Earth Balance
Earth Balance, Natural Pean...
BSI: 8.8 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 8.8 | 8.0g | 3.0g | 16.0g | 190 | ||
|
|
Breath Of Fresh Air
Almond & Cashew Butter
BSI: 8.92 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Breath Of Fresh Air
Almond & Cashew Butter
BSI: 8.92 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
30.0g | 8.92 | 8.0g | 3.0g | 15.0g | 180 | ||
|
|
Algood Food Company
Peanut Butter & Grape Jelly...
BSI: 45.71 - High Impact
Ingredients: 11
Nut & Seed Butters
Branded
Algood Food Company
Peanut Butter & Grape Jelly...
BSI: 45.71 - High Impact
Ingredients: 11
Nut & Seed Butters
Branded
|
53.0g | 45.71 | 26.0g | 2.0g | 10.0g | 210 | ||
|
|
Unilever Bestfoods North America
Skippy, Creamy Spread, Pean...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Unilever Bestfoods North America
Skippy, Creamy Spread, Pean...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 190 | ||
|
|
Abudoe Software, Inc.
Smooth & Unsalted Pure Pean...
BSI: 5.2 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Abudoe Software, Inc.
Smooth & Unsalted Pure Pean...
BSI: 5.2 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
31.0g | 5.2 | 5.0g | 2.0g | 16.0g | 200 | ||
|
|
Nash Finch Company
Creamy No Stir Almond Butte...
BSI: 7.05 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Nash Finch Company
Creamy No Stir Almond Butte...
BSI: 7.05 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
32.0g | 7.05 | 7.0g | 3.0g | 17.0g | 190 | ||
|
|
Lieber Chocolate & Food Products Co.
Super Creamy Almond Butter,...
BSI: 5.26 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Lieber Chocolate & Food Products Co.
Super Creamy Almond Butter,...
BSI: 5.26 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 5.26 | 7.0g | 4.0g | 17.0g | 190 | ||
|
|
Target Stores
Crunchy Unsweetened Peanut ...
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Target Stores
Crunchy Unsweetened Peanut ...
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
|
|
Topco Associates, Inc.
Food Club, Reduced Fat Pean...
BSI: 21.71 - Moderate Impact
Ingredients: 14
Nut & Seed Butters
Branded
Topco Associates, Inc.
Food Club, Reduced Fat Pean...
BSI: 21.71 - Moderate Impact
Ingredients: 14
Nut & Seed Butters
Branded
|
36.0g | 21.71 | 14.0g | 2.0g | 12.0g | 180 | ||
|
|
Ahold Usa, Inc.
Organic Chocolate Peanut Po...
BSI: 8.93 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Ahold Usa, Inc.
Organic Chocolate Peanut Po...
BSI: 8.93 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
18.0g | 8.93 | 8.0g | 3.0g | 2.0g | 80 | ||
|
|
Weis Markets, Inc.
Reduced Sugar Peanut Butter...
BSI: 6.99 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Weis Markets, Inc.
Reduced Sugar Peanut Butter...
BSI: 6.99 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 6.0g | 2.0g | 17.0g | 210 | ||
|
|
Danone Us, Llc
Roasted Peanut Honey, Roast...
BSI: 19.58 - Moderate Impact
Ingredients: 12
Nut & Seed Butters
Branded
Danone Us, Llc
Roasted Peanut Honey, Roast...
BSI: 19.58 - Moderate Impact
Ingredients: 12
Nut & Seed Butters
Branded
|
45.0g | 19.58 | 14.0g | 3.0g | 18.0g | 250 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.