What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Natural Crunchy Peanut... Target Stores Natural Crunchy Peanut Butt... BSI: 7.08 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Natural Crunchy Peanut Butter Spread,... Target Stores Natural Crunchy Peanut Butt... BSI: 7.08 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	32.0g	7.08	3	6.0g	2.0g	16.0g	7.0g	3.0g	190
Natural Crunchy Peanut Butter Spread, Crunchy Brand: Market Pantry Category: Nut & Seed Butters Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Mixed Berries Skyr Ice... The Icelandic Milk And Skyr Corporation Mixed Berries Skyr Icelandi... BSI: 23.06 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded Mixed Berries Skyr Icelandic Strained... The Icelandic Milk And Skyr Corporation Mixed Berries Skyr Icelandi... BSI: 23.06 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded	142.0g	23.06	10	14.0g	2.0g	14.0g	18.0g	10.0g	250
Mixed Berries Skyr Icelandic Strained Lowfat Yogurt With Almond Butter Brand: Siggi's Category: Nut & Seed Butters Serving: 142.0g BSI 23.06 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 14.0g Protein 18.0g
Save to Collection Amazon	Roasted Watermelon See... 88 Acres Foods, Inc Roasted Watermelon Seed But... BSI: 6.96 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Roasted Watermelon Seed Butter 88 Acres Foods, Inc Roasted Watermelon Seed But... BSI: 6.96 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	33.0g	6.96	3	5.0g	1.0g	17.0g	9.0g	1.0g	190
Roasted Watermelon Seed Butter Brand: 88 Acres Category: Nut & Seed Butters Serving: 33.0g BSI 6.96 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 17.0g Protein 9.0g
Save to Collection Amazon	Lightly Sweetened Orga... United Natural Foods, Inc. Lightly Sweetened Organic S... BSI: 6.94 - Low Impact Ingredients: 4 Nut & Seed Butters Branded Lightly Sweetened Organic Sunflower S... United Natural Foods, Inc. Lightly Sweetened Organic S... BSI: 6.94 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	30.0g	6.94	4	6.0g	2.0g	18.0g	6.0g	3.0g	210
Lightly Sweetened Organic Sunflower Seed Butter Brand: Woodstock Category: Nut & Seed Butters Serving: 30.0g BSI 6.94 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	Almond With Cocoa & Mi... Once Again Nut Butter Collective, Inc. Almond With Cocoa & Milk Am... BSI: 31.91 - High Impact Ingredients: 5 Nut & Seed Butters Branded Almond With Cocoa & Milk Amore Spread Once Again Nut Butter Collective, Inc. Almond With Cocoa & Milk Am... BSI: 31.91 - High Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	31.91	5	19.0g	2.0g	8.0g	4.0g	15.0g	160
Almond With Cocoa & Milk Amore Spread Brand: Once Again Category: Nut & Seed Butters Serving: 32.0g BSI 31.91 Carbs 19.0g Sugar 15.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Almond Cranberry Nut B... Wild Friends Foods, Inc. Almond Cranberry Nut Butter... BSI: 59.61 - High Impact Ingredients: 7 Nut & Seed Butters Branded Almond Cranberry Nut Butter + Oats Wild Friends Foods, Inc. Almond Cranberry Nut Butter... BSI: 59.61 - High Impact Ingredients: 7 Nut & Seed Butters Branded	78.0g	59.61	7	36.0g	4.0g	20.0g	12.0g	5.0g	190
Almond Cranberry Nut Butter + Oats Brand: Wild Friends Category: Nut & Seed Butters Serving: 78.0g BSI 59.61 Carbs 36.0g Sugar 5.0g Fiber 4.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	Almond Raspberry Butte... Split Nutrition Llc Almond Raspberry Butter Spr... BSI: 24.32 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded Almond Raspberry Butter Spread Split Nutrition Llc Almond Raspberry Butter Spr... BSI: 24.32 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded	38.0g	24.32	4	16.0g	3.0g	11.0g	4.0g	12.0g	160
Almond Raspberry Butter Spread Brand: Split Category: Nut & Seed Butters Serving: 38.0g BSI 24.32 Carbs 16.0g Sugar 12.0g Fiber 3.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Dark Chocolate Almond Danone Us, Llc Dark Chocolate Almond, Dark... BSI: 19.59 - Moderate Impact Ingredients: 15 Nut & Seed Butters Branded Dark Chocolate Almond Danone Us, Llc Dark Chocolate Almond, Dark... BSI: 19.59 - Moderate Impact Ingredients: 15 Nut & Seed Butters Branded	45.0g	19.59	15	15.0g	4.0g	18.0g	11.0g	6.0g	240
Dark Chocolate Almond Brand: The Cultured Snacking Co. Category: Nut & Seed Butters Serving: 45.0g BSI 19.59 Carbs 15.0g Sugar 6.0g Fiber 4.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	Natural Peanut Butter ... Earth Balance Earth Balance, Natural Pean... BSI: 8.8 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Natural Peanut Butter And Flaxseed, C... Earth Balance Earth Balance, Natural Pean... BSI: 8.8 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	8.8	6	8.0g	3.0g	16.0g	7.0g	2.0g	190
Natural Peanut Butter And Flaxseed, Creamy Brand: Earth Balance Category: Nut & Seed Butters Serving: 32.0g BSI 8.8 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Almond & Cashew Butter Breath Of Fresh Air Almond & Cashew Butter BSI: 8.92 - Low Impact Ingredients: 7 Nut & Seed Butters Branded Almond & Cashew Butter Breath Of Fresh Air Almond & Cashew Butter BSI: 8.92 - Low Impact Ingredients: 7 Nut & Seed Butters Branded	30.0g	8.92	7	8.0g	3.0g	15.0g	5.0g	2.0g	180
Almond & Cashew Butter Brand: Ground Up Category: Nut & Seed Butters Serving: 30.0g BSI 8.92 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Peanut Butter & Grape ... Algood Food Company Peanut Butter & Grape Jelly... BSI: 45.71 - High Impact Ingredients: 11 Nut & Seed Butters Branded Peanut Butter & Grape Jelly Stripes Algood Food Company Peanut Butter & Grape Jelly... BSI: 45.71 - High Impact Ingredients: 11 Nut & Seed Butters Branded	53.0g	45.71	11	26.0g	2.0g	10.0g	5.0g	19.0g	210
Peanut Butter & Grape Jelly Stripes Brand: Clover Valley Category: Nut & Seed Butters Serving: 53.0g BSI 45.71 Carbs 26.0g Sugar 19.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Skippy, Creamy Spread,... Unilever Bestfoods North America Skippy, Creamy Spread, Pean... BSI: 7.08 - Low Impact Ingredients: 4 Nut & Seed Butters Branded Skippy, Creamy Spread, Peanut Butter,... Unilever Bestfoods North America Skippy, Creamy Spread, Pean... BSI: 7.08 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	7.08	4	6.0g	2.0g	16.0g	7.0g	3.0g	190
Skippy, Creamy Spread, Peanut Butter, Peanut Butter Brand: Skippy Category: Nut & Seed Butters Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Smooth & Unsalted Pure... Abudoe Software, Inc. Smooth & Unsalted Pure Pean... BSI: 5.2 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Smooth & Unsalted Pure Peanut Butter Abudoe Software, Inc. Smooth & Unsalted Pure Pean... BSI: 5.2 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	31.0g	5.2	1	5.0g	2.0g	16.0g	8.0g	1.0g	200
Smooth & Unsalted Pure Peanut Butter Brand: Nutty Novelties Category: Nut & Seed Butters Serving: 31.0g BSI 5.2 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Creamy No Stir Almond ... Nash Finch Company Creamy No Stir Almond Butte... BSI: 7.05 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Creamy No Stir Almond Butter Nash Finch Company Creamy No Stir Almond Butte... BSI: 7.05 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	32.0g	7.05	3	7.0g	3.0g	17.0g	6.0g	2.0g	190
Creamy No Stir Almond Butter Brand: Our Family Category: Nut & Seed Butters Serving: 32.0g BSI 7.05 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Super Creamy Almond Bu... Lieber Chocolate & Food Products Co. Super Creamy Almond Butter,... BSI: 5.26 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Super Creamy Almond Butter Lieber Chocolate & Food Products Co. Super Creamy Almond Butter,... BSI: 5.26 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	5.26	2	7.0g	4.0g	17.0g	7.0g	2.0g	190
Super Creamy Almond Butter Brand: Lieber's Category: Nut & Seed Butters Serving: 32.0g BSI 5.26 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Crunchy Unsweetened Pe... Target Stores Crunchy Unsweetened Peanut ... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Crunchy Unsweetened Peanut Butter Target Stores Crunchy Unsweetened Peanut ... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	6.99	2	7.0g	3.0g	16.0g	8.0g	2.0g	190
Crunchy Unsweetened Peanut Butter Brand: Good & Gather Category: Nut & Seed Butters Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Food Club, Reduced Fat... Topco Associates, Inc. Food Club, Reduced Fat Pean... BSI: 21.71 - Moderate Impact Ingredients: 14 Nut & Seed Butters Branded Food Club, Reduced Fat Peanut Spread Topco Associates, Inc. Food Club, Reduced Fat Pean... BSI: 21.71 - Moderate Impact Ingredients: 14 Nut & Seed Butters Branded	36.0g	21.71	14	14.0g	2.0g	12.0g	8.0g	4.0g	180
Food Club, Reduced Fat Peanut Spread Brand: Food Club Category: Nut & Seed Butters Serving: 36.0g BSI 21.71 Carbs 14.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Organic Chocolate Pean... Ahold Usa, Inc. Organic Chocolate Peanut Po... BSI: 8.93 - Low Impact Ingredients: 4 Nut & Seed Butters Branded Organic Chocolate Peanut Powder, Choc... Ahold Usa, Inc. Organic Chocolate Peanut Po... BSI: 8.93 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	18.0g	8.93	4	8.0g	3.0g	2.0g	8.0g	4.0g	80
Organic Chocolate Peanut Powder, Chocolate Brand: Nature's Promise Category: Nut & Seed Butters Serving: 18.0g BSI 8.93 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Reduced Sugar Peanut B... Weis Markets, Inc. Reduced Sugar Peanut Butter... BSI: 6.99 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Reduced Sugar Peanut Butter, Creamy Weis Markets, Inc. Reduced Sugar Peanut Butter... BSI: 6.99 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	6.99	6	6.0g	2.0g	17.0g	8.0g	2.0g	210
Reduced Sugar Peanut Butter, Creamy Brand: Weis Quality Category: Nut & Seed Butters Serving: 32.0g BSI 6.99 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	Roasted Peanut Honey Danone Us, Llc Roasted Peanut Honey, Roast... BSI: 19.58 - Moderate Impact Ingredients: 12 Nut & Seed Butters Branded Roasted Peanut Honey Danone Us, Llc Roasted Peanut Honey, Roast... BSI: 19.58 - Moderate Impact Ingredients: 12 Nut & Seed Butters Branded	45.0g	19.58	12	14.0g	3.0g	18.0g	11.0g	8.0g	250
Roasted Peanut Honey Brand: The Cultured Snacking Co. Category: Nut & Seed Butters Serving: 45.0g BSI 19.58 Carbs 14.0g Sugar 8.0g Fiber 3.0g Fat 18.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Natural Crunchy Peanut Butter Spread, Crunchy

Mixed Berries Skyr Icelandic Strained Lowfat Yogurt With Almond Butter

Roasted Watermelon Seed Butter

Lightly Sweetened Organic Sunflower Seed Butter

Almond With Cocoa & Milk Amore Spread

Almond Cranberry Nut Butter + Oats

Almond Raspberry Butter Spread

Dark Chocolate Almond

Natural Peanut Butter And Flaxseed, Creamy

Almond & Cashew Butter

Peanut Butter & Grape Jelly Stripes

Skippy, Creamy Spread, Peanut Butter, Peanut Butter

Smooth & Unsalted Pure Peanut Butter

Creamy No Stir Almond Butter

Super Creamy Almond Butter

Crunchy Unsweetened Peanut Butter

Food Club, Reduced Fat Peanut Spread

Organic Chocolate Peanut Powder, Chocolate

Reduced Sugar Peanut Butter, Creamy

Roasted Peanut Honey