What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Apple Ginger With Wate... Wedderspoon Organic Llc Apple Ginger With Watermelo... BSI: 21.32 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded Apple Ginger With Watermelon Seedbutt... Wedderspoon Organic Llc Apple Ginger With Watermelo... BSI: 21.32 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded	30.0g	21.32	10	17.0g	6.0g	3.5g	2.0g	9.0g	90
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus Brand: Wedderspoon Category: Nut & Seed Butters Serving: 30.0g BSI 21.32 Carbs 17.0g Sugar 9.0g Fiber 6.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Droga Chocolates, Pean... Anastasia Confections Inc. Droga Chocolates, Peanut Bu... BSI: 12.92 - Moderate Impact Ingredients: 16 Nut & Seed Butters Branded Droga Chocolates, Peanut Butter Bots Anastasia Confections Inc. Droga Chocolates, Peanut Bu... BSI: 12.92 - Moderate Impact Ingredients: 16 Nut & Seed Butters Branded	15.0g	12.92	16	8.0g	1.0g	5.0g	2.0g	6.0g	80
Droga Chocolates, Peanut Butter Bots Brand: Droga Chocolates Category: Nut & Seed Butters Serving: 15.0g BSI 12.92 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Chunky Soynut Butter The Soy Nut Butter Co Chunky Soynut Butter BSI: 12.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Chunky Soynut Butter The Soy Nut Butter Co Chunky Soynut Butter BSI: 12.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	12.45	6	10.0g	3.0g	14.0g	7.0g	3.0g	190
Chunky Soynut Butter Brand: L. M. Healthy Category: Nut & Seed Butters Serving: 32.0g BSI 12.45 Carbs 10.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Banana Chocolate Chip ... Severn Peanut Company, Inc. Banana Chocolate Chip Peanu... BSI: 10.66 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded Banana Chocolate Chip Peanut Butter S... Severn Peanut Company, Inc. Banana Chocolate Chip Peanu... BSI: 10.66 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded	32.0g	10.66	10	8.0g	2.0g	15.0g	7.0g	3.0g	180
Banana Chocolate Chip Peanut Butter Spread Brand: Pb Crave Category: Nut & Seed Butters Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Fruit & Almond Butter ... Holistictreats, Inc Fruit & Almond Butter With ... BSI: 8.91 - Low Impact Ingredients: 19 Nut & Seed Butters Branded Fruit & Almond Butter With Cherries A... Holistictreats, Inc Fruit & Almond Butter With ... BSI: 8.91 - Low Impact Ingredients: 19 Nut & Seed Butters Branded	32.0g	8.91	19	8.0g	3.0g	15.0g	6.0g	3.0g	180
Fruit & Almond Butter With Cherries And Pure Vanilla, Cherries And Pure Vanilla Brand: Kalot Superfood Category: Nut & Seed Butters Serving: 32.0g BSI 8.91 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Fruit & Sunflower Seed... Holistictreats, Inc Fruit & Sunflower Seed Butt... BSI: 12.98 - Moderate Impact Ingredients: 19 Nut & Seed Butters Branded Fruit & Sunflower Seed Butter With Ap... Holistictreats, Inc Fruit & Sunflower Seed Butt... BSI: 12.98 - Moderate Impact Ingredients: 19 Nut & Seed Butters Branded	32.0g	12.98	19	9.0g	2.0g	12.0g	3.0g	5.0g	150
Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon Brand: Kalot Superfood Category: Nut & Seed Butters Serving: 32.0g BSI 12.98 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Honey Argan Almond Butter Argania Butter Inc Honey Argan Almond Butter, ... BSI: 8.86 - Low Impact Ingredients: 4 Nut & Seed Butters Branded Honey Argan Almond Butter Argania Butter Inc Honey Argan Almond Butter, ... BSI: 8.86 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	8.86	4	8.0g	3.0g	16.0g	6.0g	4.0g	190
Honey Argan Almond Butter Brand: Argania Butter Category: Nut & Seed Butters Serving: 32.0g BSI 8.86 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Coconut Butter, Vanill... Nikki's Coconut Butter Llc Coconut Butter, Vanilla Cak... BSI: 7.12 - Low Impact Ingredients: 5 Nut & Seed Butters Branded Coconut Butter, Vanilla Cake Batter Nikki's Coconut Butter Llc Coconut Butter, Vanilla Cak... BSI: 7.12 - Low Impact Ingredients: 5 Nut & Seed Butters Branded	28.0g	7.12	5	7.0g	3.0g	18.0g	2.0g	3.0g	200
Coconut Butter, Vanilla Cake Batter Brand: Nikki's Coconut Butter Category: Nut & Seed Butters Serving: 28.0g BSI 7.12 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	Gimme Some Sugar Pecan... South Georgia Pecan Company Inc. Gimme Some Sugar Pecan Butt... BSI: 14.38 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded Gimme Some Sugar Pecan Butter South Georgia Pecan Company Inc. Gimme Some Sugar Pecan Butt... BSI: 14.38 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	14.38	4	10.0g	2.0g	18.0g	3.0g	4.0g	220
Gimme Some Sugar Pecan Butter Brand: Purely Pecans Category: Nut & Seed Butters Serving: 32.0g BSI 14.38 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	Creamy Pistachio Butter Glencourt Inc. Creamy Pistachio Butter, Cr... BSI: 12.47 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Creamy Pistachio Butter Glencourt Inc. Creamy Pistachio Butter, Cr... BSI: 12.47 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	12.47	6	9.0g	2.0g	17.0g	5.0g	4.0g	200
Creamy Pistachio Butter Brand: Open Nature Category: Nut & Seed Butters Serving: 32.0g BSI 12.47 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Honey Creamy Almond Bu... Glencourt Inc. Honey Creamy Almond Butter,... BSI: 12.48 - Moderate Impact Ingredients: 5 Nut & Seed Butters Branded Honey Creamy Almond Butter Glencourt Inc. Honey Creamy Almond Butter,... BSI: 12.48 - Moderate Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	12.48	5	10.0g	3.0g	15.0g	6.0g	5.0g	180
Honey Creamy Almond Butter Brand: Open Nature Category: Nut & Seed Butters Serving: 32.0g BSI 12.48 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Super Chunky Peanut Bu... The Leavitt Corporation Super Chunky Peanut Butter,... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Super Chunky Peanut Butter The Leavitt Corporation Super Chunky Peanut Butter,... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	6.99	2	7.0g	3.0g	16.0g	8.0g	2.0g	190
Super Chunky Peanut Butter Brand: Teddie Category: Nut & Seed Butters Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Peanut Butter Spread W... Raley's Peanut Butter Spread With H... BSI: 18.15 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded Peanut Butter Spread With Honey, Honey Raley's Peanut Butter Spread With H... BSI: 18.15 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded	32.0g	18.15	7	12.0g	2.0g	12.0g	6.0g	8.0g	170
Peanut Butter Spread With Honey, Honey Brand: Raley's Category: Nut & Seed Butters Serving: 32.0g BSI 18.15 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Crunchy Peanut Butter Raley's Crunchy Peanut Butter, Crunchy BSI: 10.66 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Crunchy Peanut Butter Raley's Crunchy Peanut Butter, Crunchy BSI: 10.66 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	10.66	6	8.0g	2.0g	15.0g	7.0g	3.0g	180
Crunchy Peanut Butter Brand: Raley's Category: Nut & Seed Butters Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Salted & Crunchy Almon... Giant Eagle, Inc. Salted & Crunchy Almond But... BSI: 7.0 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Salted & Crunchy Almond Butter Giant Eagle, Inc. Salted & Crunchy Almond But... BSI: 7.0 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	7.0	2	7.0g	3.0g	17.0g	7.0g	2.0g	190
Salted & Crunchy Almond Butter Brand: Nature's Basket Category: Nut & Seed Butters Serving: 32.0g BSI 7.0 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Crunchy Peanut Butter ... Giant Eagle, Inc. Crunchy Peanut Butter Organ... BSI: 21.18 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded Crunchy Peanut Butter Organic Spread Giant Eagle, Inc. Crunchy Peanut Butter Organ... BSI: 21.18 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	21.18	4	14.0g	2.0g	16.0g	7.0g	2.0g	190
Crunchy Peanut Butter Organic Spread Brand: Nature's Basket Category: Nut & Seed Butters Serving: 32.0g BSI 21.18 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Chocolate Peanut Butte... Simply Nature Chocolate Peanut Butter Pow... BSI: 12.98 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded Chocolate Peanut Butter Powder Simply Nature Chocolate Peanut Butter Pow... BSI: 12.98 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded	18.0g	12.98	4	10.0g	3.0g	2.0g	5.0g	5.0g	70
Chocolate Peanut Butter Powder Brand: Simply Nature Category: Nut & Seed Butters Serving: 18.0g BSI 12.98 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Coconut Walnut Butter Crazy Go Nuts, Llc Coconut Walnut Butter, Coconut BSI: 7.06 - Low Impact Ingredients: 5 Nut & Seed Butters Branded Coconut Walnut Butter Crazy Go Nuts, Llc Coconut Walnut Butter, Coconut BSI: 7.06 - Low Impact Ingredients: 5 Nut & Seed Butters Branded	28.0g	7.06	5	6.0g	2.0g	17.0g	4.0g	3.0g	180
Coconut Walnut Butter Brand: Crazy Go Nuts Category: Nut & Seed Butters Serving: 28.0g BSI 7.06 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Creamy Sunflower Butter Red River Commodities, Inc. Creamy Sunflower Butter BSI: 8.8 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Creamy Sunflower Butter Red River Commodities, Inc. Creamy Sunflower Butter BSI: 8.8 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	32.0g	8.8	3	7.0g	2.0g	17.0g	7.0g	4.0g	200
Creamy Sunflower Butter Brand: Sunbutter Category: Nut & Seed Butters Serving: 32.0g BSI 8.8 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Almond Swirls Fox Point Sportswear, Inc. Almond Swirls BSI: 8.86 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Almond Swirls Fox Point Sportswear, Inc. Almond Swirls BSI: 8.86 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	32.0g	8.86	3	8.0g	3.0g	16.0g	6.0g	4.0g	190
Almond Swirls Brand: Anna's Choice Category: Nut & Seed Butters Serving: 32.0g BSI 8.86 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 16.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Apple Ginger With Watermelon Seedbutter Manuka Honey Plus

Droga Chocolates, Peanut Butter Bots

Chunky Soynut Butter

Banana Chocolate Chip Peanut Butter Spread

Fruit & Almond Butter With Cherries And Pure Vanilla, Cherries And Pure Vanilla

Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon

Honey Argan Almond Butter

Coconut Butter, Vanilla Cake Batter

Gimme Some Sugar Pecan Butter

Creamy Pistachio Butter

Honey Creamy Almond Butter

Super Chunky Peanut Butter

Peanut Butter Spread With Honey, Honey

Crunchy Peanut Butter

Salted & Crunchy Almond Butter

Crunchy Peanut Butter Organic Spread

Chocolate Peanut Butter Powder

Coconut Walnut Butter

Creamy Sunflower Butter

Almond Swirls