What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Roasted Watermelon See... 88 Acres Foods, Inc Roasted Watermelon Seed But... BSI: 10.56 - Moderate Impact Ingredients: 5 Nut & Seed Butters Branded Roasted Watermelon Seed Butter 88 Acres Foods, Inc Roasted Watermelon Seed But... BSI: 10.56 - Moderate Impact Ingredients: 5 Nut & Seed Butters Branded	33.0g	10.56	5	7.0g	1.0g	16.0g	8.0g	3.0g	190
Roasted Watermelon Seed Butter Brand: 88 Acres Category: Nut & Seed Butters Serving: 33.0g BSI 10.56 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Fun Stripes, Peanut Bu... Topco Associates, Inc. Fun Stripes, Peanut Butter ... BSI: 49.18 - High Impact Ingredients: 13 Nut & Seed Butters Branded Fun Stripes, Peanut Butter & Grape Jelly Topco Associates, Inc. Fun Stripes, Peanut Butter ... BSI: 49.18 - High Impact Ingredients: 13 Nut & Seed Butters Branded	53.0g	49.18	13	28.0g	2.0g	11.0g	6.0g	16.0g	240
Fun Stripes, Peanut Butter & Grape Jelly Brand: Food Club Category: Nut & Seed Butters Serving: 53.0g BSI 49.18 Carbs 28.0g Sugar 16.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	365 Everyday Value, Po... Whole Foods Market, Inc. 365 Everyday Value, Pollina... BSI: 7.0 - Low Impact Ingredients: 1 Nut & Seed Butters Branded 365 Everyday Value, Pollinator Friend... Whole Foods Market, Inc. 365 Everyday Value, Pollina... BSI: 7.0 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	32.0g	7.0	1	7.0g	3.0g	17.0g	7.0g	2.0g	190
365 Everyday Value, Pollinator Friendly Almond Butter, Creamy, Creamy Brand: 365 Everyday Value Category: Nut & Seed Butters Serving: 32.0g BSI 7.0 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Chocolate Hazelnut But... Justin's Chocolate Hazelnut Butter B... BSI: 16.27 - Moderate Impact Ingredients: 8 Nut & Seed Butters Branded Chocolate Hazelnut Butter Blend Justin's Chocolate Hazelnut Butter B... BSI: 16.27 - Moderate Impact Ingredients: 8 Nut & Seed Butters Branded	32.0g	16.27	8	12.0g	3.0g	15.0g	4.0g	7.0g	180
Chocolate Hazelnut Butter Blend Brand: Justin's Category: Nut & Seed Butters Serving: 32.0g BSI 16.27 Carbs 12.0g Sugar 7.0g Fiber 3.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	Pumpkin Pie Peanut Cas... Copperrelief, Llc Pumpkin Pie Peanut Cashew P... BSI: 10.64 - Moderate Impact Ingredients: 9 Nut & Seed Butters Branded Pumpkin Pie Peanut Cashew Pecan Real ... Copperrelief, Llc Pumpkin Pie Peanut Cashew P... BSI: 10.64 - Moderate Impact Ingredients: 9 Nut & Seed Butters Branded	30.0g	10.64	9	8.0g	2.0g	13.0g	7.0g	4.0g	170
Pumpkin Pie Peanut Cashew Pecan Real Pumpkin Spices Butter, Pumpkin Pile Brand: Fix & Fogg Category: Nut & Seed Butters Serving: 30.0g BSI 10.64 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Creamy Cashew Butter Simply Nature Creamy Cashew Butter, Creamy BSI: 16.21 - Moderate Impact Ingredients: 5 Nut & Seed Butters Branded Creamy Cashew Butter Simply Nature Creamy Cashew Butter, Creamy BSI: 16.21 - Moderate Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	16.21	5	10.0g	1.0g	16.0g	4.0g	2.0g	190
Creamy Cashew Butter Brand: Simply Nature Category: Nut & Seed Butters Serving: 32.0g BSI 16.21 Carbs 10.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	Almond Butter Strawber... Split Nutrition Llc Almond Butter Strawberry Sp... BSI: 26.17 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Almond Butter Strawberry Spread, Almo... Split Nutrition Llc Almond Butter Strawberry Sp... BSI: 26.17 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	38.0g	26.17	6	16.0g	2.0g	11.0g	4.0g	13.0g	160
Almond Butter Strawberry Spread, Almond, Strawberry Brand: Split Category: Nut & Seed Butters Serving: 38.0g BSI 26.17 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Food Club, Fun Stripes... Topco Associates, Inc. Food Club, Fun Stripes, Pea... BSI: 49.18 - High Impact Ingredients: 13 Nut & Seed Butters Branded Food Club, Fun Stripes, Peanut Butter... Topco Associates, Inc. Food Club, Fun Stripes, Pea... BSI: 49.18 - High Impact Ingredients: 13 Nut & Seed Butters Branded	53.0g	49.18	13	28.0g	2.0g	11.0g	6.0g	16.0g	240
Food Club, Fun Stripes, Peanut Butter & Strawberry Jelly Brand: Food Club Category: Nut & Seed Butters Serving: 53.0g BSI 49.18 Carbs 28.0g Sugar 16.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Peanut Butter Creamy Whole Foods Market, Inc. Peanut Butter Creamy, Peanu... BSI: 7.0 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Peanut Butter Creamy Whole Foods Market, Inc. Peanut Butter Creamy, Peanu... BSI: 7.0 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	7.0	2	7.0g	3.0g	17.0g	7.0g	1.0g	200
Peanut Butter Creamy Brand: 365 Everyday Value Category: Nut & Seed Butters Serving: 32.0g BSI 7.0 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Walnut Butter Premier Organics, Inc. Walnut Butter BSI: 6.99 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Walnut Butter Premier Organics, Inc. Walnut Butter BSI: 6.99 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	30.05g	6.99	1	6.0g	2.0g	18.0g	5.0g	1.0g	188
Walnut Butter Brand: Artisana Category: Nut & Seed Butters Serving: 30.05g BSI 6.99 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Honey Butter Cinnamon ... Daily Nuts And Fruits, Inc Honey Butter Cinnamon Almon... BSI: 16.43 - Moderate Impact Ingredients: 26 Nut & Seed Butters Branded Honey Butter Cinnamon Almonds Daily Nuts And Fruits, Inc Honey Butter Cinnamon Almon... BSI: 16.43 - Moderate Impact Ingredients: 26 Nut & Seed Butters Branded	28.0g	16.43	26	12.0g	3.0g	11.0g	4.0g	8.0g	157
Honey Butter Cinnamon Almonds Brand: Daily Nuts And Fruits Category: Nut & Seed Butters Serving: 28.0g BSI 16.43 Carbs 12.0g Sugar 8.0g Fiber 3.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Almond Butter Wal Mart Stores, Inc. Almond Butter BSI: 10.96 - Moderate Impact Ingredients: 2 Nut & Seed Butters Branded Almond Butter Wal Mart Stores, Inc. Almond Butter BSI: 10.96 - Moderate Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	10.96	2	6.0g	4.0g	17.0g	7.0g	2.0g	190
Almond Butter Brand: Daily Chef Category: Nut & Seed Butters Serving: 32.0g BSI 10.96 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Pro Bar, Organic Almon... Probar Llc Pro Bar, Organic Almond But... BSI: 23.22 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded Pro Bar, Organic Almond Butter, Mixed... Probar Llc Pro Bar, Organic Almond But... BSI: 23.22 - Moderate Impact Ingredients: 10 Nut & Seed Butters Branded	32.0g	23.22	10	16.0g	3.0g	16.0g	5.0g	4.0g	190
Pro Bar, Organic Almond Butter, Mixed Berry, Mixed Berry Brand: Pro Bar Category: Nut & Seed Butters Serving: 32.0g BSI 23.22 Carbs 16.0g Sugar 4.0g Fiber 3.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Whole Foods Market, Sh... Aurora Products Whole Foods Market, Shelled... BSI: 10.74 - Moderate Impact Ingredients: 1 Nut & Seed Butters Branded Whole Foods Market, Shelled Pistachios Aurora Products Whole Foods Market, Shelled... BSI: 10.74 - Moderate Impact Ingredients: 1 Nut & Seed Butters Branded	30.0g	10.74	1	9.0g	3.0g	13.0g	6.0g	2.0g	170
Whole Foods Market, Shelled Pistachios Brand: Whole Foods Market Category: Nut & Seed Butters Serving: 30.0g BSI 10.74 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Creamy No Stir Simply ... Wal Mart Stores, Inc. Creamy No Stir Simply Peanu... BSI: 7.08 - Low Impact Ingredients: 4 Nut & Seed Butters Branded Creamy No Stir Simply Peanut Butter S... Wal Mart Stores, Inc. Creamy No Stir Simply Peanu... BSI: 7.08 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	7.08	4	6.0g	2.0g	16.0g	7.0g	3.0g	190
Creamy No Stir Simply Peanut Butter Spread Brand: Great Value Category: Nut & Seed Butters Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Chunky Peanut Butter S... Hormel Foods Corporation Chunky Peanut Butter Spread... BSI: 5.25 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Chunky Peanut Butter Spread Hormel Foods Corporation Chunky Peanut Butter Spread... BSI: 5.25 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	32.0g	5.25	3	4.0g	1.0g	18.0g	7.0g	2.0g	210
Chunky Peanut Butter Spread Brand: Skippy Category: Nut & Seed Butters Serving: 32.0g BSI 5.25 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 7.0g
Save to Collection Amazon	Gourmet Peanut Butter ... B. Nutty Llc Gourmet Peanut Butter With ... BSI: 12.62 - Moderate Impact Ingredients: 33 Nut & Seed Butters Branded Gourmet Peanut Butter With Pretzels &... B. Nutty Llc Gourmet Peanut Butter With ... BSI: 12.62 - Moderate Impact Ingredients: 33 Nut & Seed Butters Branded	28.0g	12.62	33	9.0g	2.0g	12.0g	5.0g	5.0g	150
Gourmet Peanut Butter With Pretzels & White Chocolate, Irresistible Pretzel Brand: Bnutty Category: Nut & Seed Butters Serving: 28.0g BSI 12.62 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Crunchy Peanut Butter ... Supervalu, Inc. Crunchy Peanut Butter Sprea... BSI: 10.66 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded Crunchy Peanut Butter Spread Supervalu, Inc. Crunchy Peanut Butter Sprea... BSI: 10.66 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	10.66	4	8.0g	2.0g	15.0g	7.0g	3.0g	180
Crunchy Peanut Butter Spread Brand: Essential Everyday Category: Nut & Seed Butters Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Natural Peanut Butter,... Torn & Glasser Inc Natural Peanut Butter, Salt... BSI: 8.77 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Natural Peanut Butter, Salted Crunchy Torn & Glasser Inc Natural Peanut Butter, Salt... BSI: 8.77 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	36.0g	8.77	2	8.0g	3.0g	18.0g	9.0g	2.0g	210
Natural Peanut Butter, Salted Crunchy Brand: Torn & Glasser Category: Nut & Seed Butters Serving: 36.0g BSI 8.77 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 18.0g Protein 9.0g
Save to Collection Amazon	Creamy Peanut Butter Shurfine Creamy Peanut Butter BSI: 7.08 - Low Impact Ingredients: 5 Nut & Seed Butters Branded Creamy Peanut Butter Shurfine Creamy Peanut Butter BSI: 7.08 - Low Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	7.08	5	6.0g	2.0g	16.0g	7.0g	3.0g	200
Creamy Peanut Butter Brand: Shurfine Category: Nut & Seed Butters Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Roasted Watermelon Seed Butter

Fun Stripes, Peanut Butter & Grape Jelly

365 Everyday Value, Pollinator Friendly Almond Butter, Creamy, Creamy

Chocolate Hazelnut Butter Blend

Pumpkin Pie Peanut Cashew Pecan Real Pumpkin Spices Butter, Pumpkin Pile

Creamy Cashew Butter

Almond Butter Strawberry Spread, Almond, Strawberry

Food Club, Fun Stripes, Peanut Butter & Strawberry Jelly

Peanut Butter Creamy

Walnut Butter

Honey Butter Cinnamon Almonds

Almond Butter

Pro Bar, Organic Almond Butter, Mixed Berry, Mixed Berry

Whole Foods Market, Shelled Pistachios

Creamy No Stir Simply Peanut Butter Spread

Chunky Peanut Butter Spread

Gourmet Peanut Butter With Pretzels & White Chocolate, Irresistible Pretzel

Crunchy Peanut Butter Spread

Natural Peanut Butter, Salted Crunchy

Creamy Peanut Butter