Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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B. Nutty Llc
Gourmet Peanut Butter, Coco...
BSI: 10.82 - Moderate Impact
Ingredients: 23
Nut & Seed Butters
Branded
B. Nutty Llc
Gourmet Peanut Butter, Coco...
BSI: 10.82 - Moderate Impact
Ingredients: 23
Nut & Seed Butters
Branded
|
28.0g | 10.82 | 8.0g | 2.0g | 12.0g | 150 | ||
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|
Current's Tackle
Organic Almond Butter Cream...
BSI: 8.78 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Current's Tackle
Organic Almond Butter Cream...
BSI: 8.78 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 8.78 | 6.0g | 1.0g | 18.0g | 190 | ||
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Pangola Inc.
Cocoa High Performance Pean...
BSI: 8.85 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Pangola Inc.
Cocoa High Performance Pean...
BSI: 8.85 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 8.85 | 8.0g | 3.0g | 15.0g | 180 | ||
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Big Fun A Go Go, Inc.
Smooth
BSI: 10.71 - Moderate Impact
Ingredients: 20
Nut & Seed Butters
Branded
Big Fun A Go Go, Inc.
Smooth
BSI: 10.71 - Moderate Impact
Ingredients: 20
Nut & Seed Butters
Branded
|
32.0g | 10.71 | 9.0g | 3.0g | 16.0g | 180 | ||
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|
Santa Cruz Natural
Creamy Dark Roasted Peanut ...
BSI: 3.48 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Santa Cruz Natural
Creamy Dark Roasted Peanut ...
BSI: 3.48 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 3.48 | 5.0g | 3.0g | 16.0g | 180 | ||
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The Hain Celestial Group, Inc.
Maranatha, Organic Roasted ...
BSI: 7.07 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
The Hain Celestial Group, Inc.
Maranatha, Organic Roasted ...
BSI: 7.07 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 7.07 | 6.0g | 2.0g | 15.0g | 180 | ||
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Premier Organics, Inc.
Blue Algae Nut Butter
BSI: 5.44 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Premier Organics, Inc.
Blue Algae Nut Butter
BSI: 5.44 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
14.2g | 5.44 | 4.0g | 1.0g | 5.0g | 70 | ||
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Wal Mart Stores, Inc.
Creamy Reduced Fat Peanut B...
BSI: 21.84 - Moderate Impact
Ingredients: 16
Nut & Seed Butters
Branded
Wal Mart Stores, Inc.
Creamy Reduced Fat Peanut B...
BSI: 21.84 - Moderate Impact
Ingredients: 16
Nut & Seed Butters
Branded
|
36.0g | 21.84 | 14.0g | 2.0g | 12.0g | 190 | ||
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Unilever Bestfoods North America
Skippy, Peanut Butter Sprea...
BSI: 12.45 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
Unilever Bestfoods North America
Skippy, Peanut Butter Sprea...
BSI: 12.45 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 12.45 | 9.0g | 2.0g | 16.0g | 200 | ||
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United Natural Foods, Inc.
Unsalted Smooth Peanut Butt...
BSI: 5.14 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Unsalted Smooth Peanut Butt...
BSI: 5.14 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 5.14 | 5.0g | 2.0g | 16.0g | 190 | ||
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Hormel Foods Corporation
Skippy, Super Chunk Peanut ...
BSI: 7.08 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Hormel Foods Corporation
Skippy, Super Chunk Peanut ...
BSI: 7.08 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 200 | ||
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Dierberg's Markets, Inc.
Dierbergs, Peanut Butter, C...
BSI: 10.66 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Dierberg's Markets, Inc.
Dierbergs, Peanut Butter, C...
BSI: 10.66 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 10.66 | 8.0g | 2.0g | 15.0g | 180 | ||
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United Natural Foods, Inc.
Organic Peanut Butter, Crunchy
BSI: 6.86 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Organic Peanut Butter, Crunchy
BSI: 6.86 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
30.0g | 6.86 | 6.0g | 2.0g | 16.0g | 210 | ||
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Tofutown North America, Llc
Horseradish Creamy Sunflowe...
BSI: 3.79 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
Tofutown North America, Llc
Horseradish Creamy Sunflowe...
BSI: 3.79 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
30.0g | 3.79 | 3.0g | 1.0g | 9.0g | 102 | ||
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Tofutown North America, Llc
Red Pepper Creamy Sunflower...
BSI: 1.89 - Low Impact
Ingredients: 13
Nut & Seed Butters
Branded
Tofutown North America, Llc
Red Pepper Creamy Sunflower...
BSI: 1.89 - Low Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
30.0g | 1.89 | 2.0g | 1.0g | 10.0g | 108 | ||
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Unilever Bestfoods North America
Skippy, Natural Peanut Butt...
BSI: 12.45 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Unilever Bestfoods North America
Skippy, Natural Peanut Butt...
BSI: 12.45 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 12.45 | 9.0g | 2.0g | 16.0g | 200 | ||
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Save Mart Supermarkets Inc.
Almond Spread, Almond
BSI: 41.5 - High Impact
Ingredients: 9
Nut & Seed Butters
Branded
Save Mart Supermarkets Inc.
Almond Spread, Almond
BSI: 41.5 - High Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
37.0g | 41.5 | 23.0g | 1.0g | 10.0g | 200 | ||
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The Moran Group Incorporated
Panner, Grape Jelly & Peanu...
BSI: 51.43 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
The Moran Group Incorporated
Panner, Grape Jelly & Peanu...
BSI: 51.43 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
53.0g | 51.43 | 29.0g | 2.0g | 10.0g | 210 | ||
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Aqualink Nevada, Llc
Yumbutter, Peanut Butter, C...
BSI: 8.91 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Aqualink Nevada, Llc
Yumbutter, Peanut Butter, C...
BSI: 8.91 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 8.91 | 8.0g | 3.0g | 15.0g | 200 | ||
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Wild Friends Foods, Inc.
Wild Friends, Almond Butter...
BSI: 8.86 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Wild Friends Foods, Inc.
Wild Friends, Almond Butter...
BSI: 8.86 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 8.86 | 8.0g | 3.0g | 16.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.