What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Gourmet Peanut Butter,... B. Nutty Llc Gourmet Peanut Butter, Coco... BSI: 10.82 - Moderate Impact Ingredients: 23 Nut & Seed Butters Branded Gourmet Peanut Butter, Coco Nutty B. Nutty Llc Gourmet Peanut Butter, Coco... BSI: 10.82 - Moderate Impact Ingredients: 23 Nut & Seed Butters Branded	28.0g	10.82	23	8.0g	2.0g	12.0g	5.0g	5.0g	150
Gourmet Peanut Butter, Coco Nutty Brand: Bnutty Category: Nut & Seed Butters Serving: 28.0g BSI 10.82 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Organic Almond Butter ... Current's Tackle Organic Almond Butter Cream... BSI: 8.78 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Organic Almond Butter Creamy, Roasted Current's Tackle Organic Almond Butter Cream... BSI: 8.78 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	30.0g	8.78	1	6.0g	1.0g	18.0g	5.0g	3.0g	190
Organic Almond Butter Creamy, Roasted Brand: Burroughs Family Farms Category: Nut & Seed Butters Serving: 30.0g BSI 8.78 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Cocoa High Performance... Pangola Inc. Cocoa High Performance Pean... BSI: 8.85 - Low Impact Ingredients: 8 Nut & Seed Butters Branded Cocoa High Performance Peanut Spread Pangola Inc. Cocoa High Performance Pean... BSI: 8.85 - Low Impact Ingredients: 8 Nut & Seed Butters Branded	32.0g	8.85	8	8.0g	3.0g	15.0g	7.0g	1.0g	180
Cocoa High Performance Peanut Spread Brand: Fatso Category: Nut & Seed Butters Serving: 32.0g BSI 8.85 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Smooth Big Fun A Go Go, Inc. Smooth BSI: 10.71 - Moderate Impact Ingredients: 20 Nut & Seed Butters Branded Smooth Big Fun A Go Go, Inc. Smooth BSI: 10.71 - Moderate Impact Ingredients: 20 Nut & Seed Butters Branded	32.0g	10.71	20	9.0g	3.0g	16.0g	5.0g	5.0g	180
Smooth Brand: Trail Butter Category: Nut & Seed Butters Serving: 32.0g BSI 10.71 Carbs 9.0g Sugar 5.0g Fiber 3.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Creamy Dark Roasted Pe... Santa Cruz Natural Creamy Dark Roasted Peanut ... BSI: 3.48 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Creamy Dark Roasted Peanut Butter Santa Cruz Natural Creamy Dark Roasted Peanut ... BSI: 3.48 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	3.48	2	5.0g	3.0g	16.0g	8.0g	1.0g	180
Creamy Dark Roasted Peanut Butter Brand: Santa Cruz Organic Category: Nut & Seed Butters Serving: 32.0g BSI 3.48 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Maranatha, Organic Roa... The Hain Celestial Group, Inc. Maranatha, Organic Roasted ... BSI: 7.07 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Maranatha, Organic Roasted Peanut But... The Hain Celestial Group, Inc. Maranatha, Organic Roasted ... BSI: 7.07 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	32.0g	7.07	1	6.0g	2.0g	15.0g	8.0g	1.0g	180
Maranatha, Organic Roasted Peanut Butter Crunchy Brand: Maranatha Category: Nut & Seed Butters Serving: 32.0g BSI 7.07 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Blue Algae Nut Butter Premier Organics, Inc. Blue Algae Nut Butter BSI: 5.44 - Low Impact Ingredients: 4 Nut & Seed Butters Branded Blue Algae Nut Butter Premier Organics, Inc. Blue Algae Nut Butter BSI: 5.44 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	14.2g	5.44	4	4.0g	1.0g	5.0g	3.0g	1.0g	70
Blue Algae Nut Butter Brand: Artisana Category: Nut & Seed Butters Serving: 14.2g BSI 5.44 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Creamy Reduced Fat Pea... Wal Mart Stores, Inc. Creamy Reduced Fat Peanut B... BSI: 21.84 - Moderate Impact Ingredients: 16 Nut & Seed Butters Branded Creamy Reduced Fat Peanut Butter Spread Wal Mart Stores, Inc. Creamy Reduced Fat Peanut B... BSI: 21.84 - Moderate Impact Ingredients: 16 Nut & Seed Butters Branded	36.0g	21.84	16	14.0g	2.0g	12.0g	7.0g	3.0g	190
Creamy Reduced Fat Peanut Butter Spread Brand: Great Value Category: Nut & Seed Butters Serving: 36.0g BSI 21.84 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Skippy, Peanut Butter ... Unilever Bestfoods North America Skippy, Peanut Butter Sprea... BSI: 12.45 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded Skippy, Peanut Butter Spread With Honey Unilever Bestfoods North America Skippy, Peanut Butter Sprea... BSI: 12.45 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded	32.0g	12.45	7	9.0g	2.0g	16.0g	6.0g	5.0g	200
Skippy, Peanut Butter Spread With Honey Brand: Skippy Category: Nut & Seed Butters Serving: 32.0g BSI 12.45 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Unsalted Smooth Peanut... United Natural Foods, Inc. Unsalted Smooth Peanut Butt... BSI: 5.14 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Unsalted Smooth Peanut Butter United Natural Foods, Inc. Unsalted Smooth Peanut Butt... BSI: 5.14 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	30.0g	5.14	1	5.0g	2.0g	16.0g	9.0g	1.0g	190
Unsalted Smooth Peanut Butter Brand: Woodstock Category: Nut & Seed Butters Serving: 30.0g BSI 5.14 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	Skippy, Super Chunk Pe... Hormel Foods Corporation Skippy, Super Chunk Peanut ... BSI: 7.08 - Low Impact Ingredients: 8 Nut & Seed Butters Branded Skippy, Super Chunk Peanut Butter, Ro... Hormel Foods Corporation Skippy, Super Chunk Peanut ... BSI: 7.08 - Low Impact Ingredients: 8 Nut & Seed Butters Branded	32.0g	7.08	8	6.0g	2.0g	16.0g	7.0g	3.0g	200
Skippy, Super Chunk Peanut Butter, Roasted Honey Nut, Roasted Honey Nut Brand: Skippy Category: Nut & Seed Butters Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Dierbergs, Peanut Butt... Dierberg's Markets, Inc. Dierbergs, Peanut Butter, C... BSI: 10.66 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded Dierbergs, Peanut Butter, Creamy Dierberg's Markets, Inc. Dierbergs, Peanut Butter, C... BSI: 10.66 - Moderate Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	10.66	4	8.0g	2.0g	15.0g	7.0g	4.0g	180
Dierbergs, Peanut Butter, Creamy Brand: Dierbergs Category: Nut & Seed Butters Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Organic Peanut Butter,... United Natural Foods, Inc. Organic Peanut Butter, Crunchy BSI: 6.86 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Organic Peanut Butter, Crunchy United Natural Foods, Inc. Organic Peanut Butter, Crunchy BSI: 6.86 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	30.0g	6.86	2	6.0g	2.0g	16.0g	9.0g	2.0g	210
Organic Peanut Butter, Crunchy Brand: Woodstock Category: Nut & Seed Butters Serving: 30.0g BSI 6.86 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	Horseradish Creamy Sun... Tofutown North America, Llc Horseradish Creamy Sunflowe... BSI: 3.79 - Low Impact Ingredients: 10 Nut & Seed Butters Branded Horseradish Creamy Sunflower Spread Tofutown North America, Llc Horseradish Creamy Sunflowe... BSI: 3.79 - Low Impact Ingredients: 10 Nut & Seed Butters Branded	30.0g	3.79	10	3.0g	1.0g	9.0g	2.0g	2.0g	102
Horseradish Creamy Sunflower Spread Brand: Viana Category: Nut & Seed Butters Serving: 30.0g BSI 3.79 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Red Pepper Creamy Sunf... Tofutown North America, Llc Red Pepper Creamy Sunflower... BSI: 1.89 - Low Impact Ingredients: 13 Nut & Seed Butters Branded Red Pepper Creamy Sunflower Spread Tofutown North America, Llc Red Pepper Creamy Sunflower... BSI: 1.89 - Low Impact Ingredients: 13 Nut & Seed Butters Branded	30.0g	1.89	13	2.0g	1.0g	10.0g	2.0g	1.0g	108
Red Pepper Creamy Sunflower Spread Brand: Viana Category: Nut & Seed Butters Serving: 30.0g BSI 1.89 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Skippy, Natural Peanut... Unilever Bestfoods North America Skippy, Natural Peanut Butt... BSI: 12.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Skippy, Natural Peanut Butter Spread ... Unilever Bestfoods North America Skippy, Natural Peanut Butt... BSI: 12.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	12.45	6	9.0g	2.0g	16.0g	6.0g	5.0g	200
Skippy, Natural Peanut Butter Spread With Honey Brand: Skippy Category: Nut & Seed Butters Serving: 32.0g BSI 12.45 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Almond Spread Save Mart Supermarkets Inc. Almond Spread, Almond BSI: 41.5 - High Impact Ingredients: 9 Nut & Seed Butters Branded Almond Spread Save Mart Supermarkets Inc. Almond Spread, Almond BSI: 41.5 - High Impact Ingredients: 9 Nut & Seed Butters Branded	37.0g	41.5	9	23.0g	1.0g	10.0g	3.0g	22.0g	200
Almond Spread Brand: Sunny Select Category: Nut & Seed Butters Serving: 37.0g BSI 41.5 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Panner, Grape Jelly & ... The Moran Group Incorporated Panner, Grape Jelly & Peanu... BSI: 51.43 - High Impact Ingredients: 13 Nut & Seed Butters Branded Panner, Grape Jelly & Peanut Butter The Moran Group Incorporated Panner, Grape Jelly & Peanu... BSI: 51.43 - High Impact Ingredients: 13 Nut & Seed Butters Branded	53.0g	51.43	13	29.0g	2.0g	10.0g	5.0g	18.0g	210
Panner, Grape Jelly & Peanut Butter Brand: Panner Category: Nut & Seed Butters Serving: 53.0g BSI 51.43 Carbs 29.0g Sugar 18.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Yumbutter, Peanut Butt... Aqualink Nevada, Llc Yumbutter, Peanut Butter, C... BSI: 8.91 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Yumbutter, Peanut Butter, Cranberries... Aqualink Nevada, Llc Yumbutter, Peanut Butter, C... BSI: 8.91 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	8.91	6	8.0g	3.0g	15.0g	6.0g	4.0g	200
Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut Brand: Yumbutter Category: Nut & Seed Butters Serving: 32.0g BSI 8.91 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Wild Friends, Almond B... Wild Friends Foods, Inc. Wild Friends, Almond Butter... BSI: 8.86 - Low Impact Ingredients: 5 Nut & Seed Butters Branded Wild Friends, Almond Butter, Vanilla ... Wild Friends Foods, Inc. Wild Friends, Almond Butter... BSI: 8.86 - Low Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	8.86	5	8.0g	3.0g	16.0g	6.0g	2.0g	180
Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso Brand: Wild Friends Category: Nut & Seed Butters Serving: 32.0g BSI 8.86 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Gourmet Peanut Butter, Coco Nutty

Organic Almond Butter Creamy, Roasted

Cocoa High Performance Peanut Spread

Smooth

Creamy Dark Roasted Peanut Butter

Maranatha, Organic Roasted Peanut Butter Crunchy

Blue Algae Nut Butter

Creamy Reduced Fat Peanut Butter Spread

Skippy, Peanut Butter Spread With Honey

Unsalted Smooth Peanut Butter

Skippy, Super Chunk Peanut Butter, Roasted Honey Nut, Roasted Honey Nut

Dierbergs, Peanut Butter, Creamy

Organic Peanut Butter, Crunchy

Horseradish Creamy Sunflower Spread

Red Pepper Creamy Sunflower Spread

Skippy, Natural Peanut Butter Spread With Honey

Almond Spread

Panner, Grape Jelly & Peanut Butter

Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut

Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso