Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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United Natural Foods, Inc.
Peanut, Butter
BSI: 6.95 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Peanut, Butter
BSI: 6.95 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 6.95 | 6.0g | 2.0g | 18.0g | 210 | ||
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Lisa Produce
Deliciously Crunchy Pili Nu...
BSI: 12.53 - Moderate Impact
Ingredients: 3
Nut & Seed Butters
Branded
Lisa Produce
Deliciously Crunchy Pili Nu...
BSI: 12.53 - Moderate Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
30.0g | 12.53 | 8.0g | 1.0g | 16.0g | 190 | ||
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Delhaize America, Inc.
My Essentials, Crunchy Pean...
BSI: 8.78 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Delhaize America, Inc.
My Essentials, Crunchy Pean...
BSI: 8.78 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 8.78 | 7.0g | 2.0g | 16.0g | 200 | ||
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Current's Tackle
Bliss, Nut Butters
BSI: 12.61 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
Current's Tackle
Bliss, Nut Butters
BSI: 12.61 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 12.61 | 10.0g | 3.0g | 13.0g | 170 | ||
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The Leavitt Corporation
All Natural Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
The Leavitt Corporation
All Natural Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
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Wonder Natural Foods Corp
Maple Bacon Flavor Peanut B...
BSI: 21.27 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
Wonder Natural Foods Corp
Maple Bacon Flavor Peanut B...
BSI: 21.27 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
|
32.0g | 21.27 | 13.0g | 2.0g | 2.0g | 100 | ||
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Wonder Natural Foods Corp
Chocolate Flavored Peanut B...
BSI: 21.27 - Moderate Impact
Ingredients: 16
Nut & Seed Butters
Branded
Wonder Natural Foods Corp
Chocolate Flavored Peanut B...
BSI: 21.27 - Moderate Impact
Ingredients: 16
Nut & Seed Butters
Branded
|
32.0g | 21.27 | 13.0g | 2.0g | 2.0g | 100 | ||
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Topco Associates, Inc.
Creamy Cashew Butter, Creamy
BSI: 12.5 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
Topco Associates, Inc.
Creamy Cashew Butter, Creamy
BSI: 12.5 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
30.0g | 12.5 | 8.0g | 1.0g | 15.0g | 190 | ||
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The Hain Celestial Group, Inc.
Creamy Light Roast Almond B...
BSI: 7.05 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
The Hain Celestial Group, Inc.
Creamy Light Roast Almond B...
BSI: 7.05 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.05 | 7.0g | 3.0g | 17.0g | 190 | ||
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Winco Foods, Inc.
Winco Foods, Peanut Butter,...
BSI: 7.08 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Winco Foods, Inc.
Winco Foods, Peanut Butter,...
BSI: 7.08 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 200 | ||
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Premier Organics, Inc.
Raw With Cashews Walnut Butter
BSI: 7.1 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Premier Organics, Inc.
Raw With Cashews Walnut Butter
BSI: 7.1 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.1 | 6.0g | 2.0g | 18.0g | 200 | ||
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Weis Markets, Inc.
Fun Stripes, Creamy Peanut ...
BSI: 47.14 - High Impact
Ingredients: 14
Nut & Seed Butters
Branded
Weis Markets, Inc.
Fun Stripes, Creamy Peanut ...
BSI: 47.14 - High Impact
Ingredients: 14
Nut & Seed Butters
Branded
|
53.0g | 47.14 | 27.0g | 2.0g | 12.0g | 230 | ||
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Market Basket Inc.
Almond Butter With Maple, A...
BSI: 10.69 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Market Basket Inc.
Almond Butter With Maple, A...
BSI: 10.69 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 10.69 | 9.0g | 3.0g | 15.0g | 190 | ||
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Chobani, Inc.
Banana Peanut Butter Super ...
BSI: 6.6 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Chobani, Inc.
Banana Peanut Butter Super ...
BSI: 6.6 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
20.0g | 6.6 | 5.0g | 1.0g | 10.0g | 130 | ||
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Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Nut But...
BSI: 8.86 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Nut But...
BSI: 8.86 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
28.95g | 8.86 | 7.0g | 2.0g | 14.0g | 170 | ||
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Mcilhenny Company
Spartan, Peanut Butter, Cru...
BSI: 12.43 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
Mcilhenny Company
Spartan, Peanut Butter, Cru...
BSI: 12.43 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 12.43 | 9.0g | 2.0g | 15.0g | 180 | ||
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Barney & Co. California
Smooth Almond Butter, Smooth
BSI: 8.91 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Barney & Co. California
Smooth Almond Butter, Smooth
BSI: 8.91 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 8.91 | 8.0g | 3.0g | 15.0g | 180 | ||
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Barney & Co. California
Almond Butter, Vanilla + Es...
BSI: 3.51 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Barney & Co. California
Almond Butter, Vanilla + Es...
BSI: 3.51 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 3.51 | 6.0g | 4.0g | 17.0g | 190 | ||
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Wilderness Poets Llc
Wilderness Poets, Raw Pista...
BSI: 8.93 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Wilderness Poets Llc
Wilderness Poets, Raw Pista...
BSI: 8.93 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
28.0g | 8.93 | 8.0g | 3.0g | 12.0g | 156 | ||
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Weis Markets, Inc.
Reduced Fat Peanut Spread
BSI: 18.15 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
Weis Markets, Inc.
Reduced Fat Peanut Spread
BSI: 18.15 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
|
35.0g | 18.15 | 13.0g | 3.0g | 12.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.