What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Lowes Foods, Creamy Pe... Lowe's Food Stores, Inc. Lowes Foods, Creamy Peanut ... BSI: 21.84 - Moderate Impact Ingredients: 16 Nut & Seed Butters Branded Lowes Foods, Creamy Peanut Butter Spread Lowe's Food Stores, Inc. Lowes Foods, Creamy Peanut ... BSI: 21.84 - Moderate Impact Ingredients: 16 Nut & Seed Butters Branded	36.0g	21.84	16	14.0g	2.0g	12.0g	7.0g	3.0g	190
Lowes Foods, Creamy Peanut Butter Spread Brand: Lowes Foods Category: Nut & Seed Butters Serving: 36.0g BSI 21.84 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Cinnamon Raisin Peanut... Wild Friends Foods, Inc. Cinnamon Raisin Peanut Butter BSI: 12.49 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Cinnamon Raisin Peanut Butter Wild Friends Foods, Inc. Cinnamon Raisin Peanut Butter BSI: 12.49 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	12.49	6	9.0g	2.0g	14.0g	7.0g	4.0g	180
Cinnamon Raisin Peanut Butter Brand: Wild Friends Category: Nut & Seed Butters Serving: 32.0g BSI 12.49 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Creamy Fresh Roasted F... Meijer, Inc. Creamy Fresh Roasted Flavor... BSI: 8.78 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Creamy Fresh Roasted Flavor Peanut Bu... Meijer, Inc. Creamy Fresh Roasted Flavor... BSI: 8.78 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	8.78	6	7.0g	2.0g	16.0g	8.0g	3.0g	200
Creamy Fresh Roasted Flavor Peanut Butter Brand: Meijer Category: Nut & Seed Butters Serving: 32.0g BSI 8.78 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Crunchy Unsalted Organ... Trader Joe's Trader Joe's, Crunchy Unsal... BSI: 6.99 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Crunchy Unsalted Organic Peanut Butter Trader Joe's Trader Joe's, Crunchy Unsal... BSI: 6.99 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	32.0g	6.99	1	7.0g	3.0g	16.0g	8.0g	1.0g	190
Crunchy Unsalted Organic Peanut Butter Brand: Trader Joe's Category: Nut & Seed Butters Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Organic Chocolate Pean... Nuttzo Llc Organic Chocolate Peanuts Pro BSI: 5.39 - Low Impact Ingredients: 9 Nut & Seed Butters Branded Organic Chocolate Peanuts Pro Nuttzo Llc Organic Chocolate Peanuts Pro BSI: 5.39 - Low Impact Ingredients: 9 Nut & Seed Butters Branded	19.0g	5.39	9	5.0g	2.0g	9.0g	3.0g	1.0g	110
Organic Chocolate Peanuts Pro Brand: Nuttzo Category: Nut & Seed Butters Serving: 19.0g BSI 5.39 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Old Fashioned Crunchy ... Peanut Butter & Co, Inc. Old Fashioned Crunchy Peanu... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Old Fashioned Crunchy Peanut Butter Peanut Butter & Co, Inc. Old Fashioned Crunchy Peanu... BSI: 6.99 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	6.99	2	7.0g	3.0g	16.0g	8.0g	2.0g	190
Old Fashioned Crunchy Peanut Butter Brand: Peanut Butter & Co. Category: Nut & Seed Butters Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Dark Roasted Choco Pec... Manna Organics Llc Dark Roasted Choco Pecan Bu... BSI: 20.34 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Dark Roasted Choco Pecan Butter Manna Organics Llc Dark Roasted Choco Pecan Bu... BSI: 20.34 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	28.0g	20.34	6	12.0g	1.0g	10.0g	3.0g	8.0g	150
Dark Roasted Choco Pecan Butter Brand: Manna Organics Category: Nut & Seed Butters Serving: 28.0g BSI 20.34 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Manna Butter, Cashew B... Manna Organics Llc Manna Butter, Cashew Bliss ... BSI: 14.38 - Moderate Impact Ingredients: 1 Nut & Seed Butters Branded Manna Butter, Cashew Bliss Roasted Manna Organics Llc Manna Butter, Cashew Bliss ... BSI: 14.38 - Moderate Impact Ingredients: 1 Nut & Seed Butters Branded	28.0g	14.38	1	9.0g	1.0g	12.0g	5.0g	2.0g	160
Manna Butter, Cashew Bliss Roasted Brand: Manna Organics Category: Nut & Seed Butters Serving: 28.0g BSI 14.38 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Razzle Dazzle, Peanut ... Pb Crave Pb Crave, Razzle Dazzle, Pe... BSI: 16.18 - Moderate Impact Ingredients: 12 Nut & Seed Butters Branded Razzle Dazzle, Peanut Butter Pb Crave Pb Crave, Razzle Dazzle, Pe... BSI: 16.18 - Moderate Impact Ingredients: 12 Nut & Seed Butters Branded	32.0g	16.18	12	11.0g	2.0g	14.0g	6.0g	6.0g	180
Razzle Dazzle, Peanut Butter Brand: Pb Crave Category: Nut & Seed Butters Serving: 32.0g BSI 16.18 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Cb's Nuts, Creamy Pean... Cb's Premium Nuts Cb's Nuts, Creamy Peanut Bu... BSI: 7.03 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Cb's Nuts, Creamy Peanut Butter, Cb's... Cb's Premium Nuts Cb's Nuts, Creamy Peanut Bu... BSI: 7.03 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	32.0g	7.03	1	6.0g	2.0g	16.0g	8.0g	3.0g	188
Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter Brand: Cb's Nuts Category: Nut & Seed Butters Serving: 32.0g BSI 7.03 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Pb&J Stripes Grape Jel... Schnuck Markets, Inc. Pb&J Stripes Grape Jelly & ... BSI: 36.3 - High Impact Ingredients: 14 Nut & Seed Butters Branded Pb&J Stripes Grape Jelly & Peanut Butter Schnuck Markets, Inc. Pb&J Stripes Grape Jelly & ... BSI: 36.3 - High Impact Ingredients: 14 Nut & Seed Butters Branded	37.0g	36.3	14	20.0g	1.0g	7.0g	3.0g	12.0g	150
Pb&J Stripes Grape Jelly & Peanut Butter Brand: Schnucks Category: Nut & Seed Butters Serving: 37.0g BSI 36.3 Carbs 20.0g Sugar 12.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Organic Peanut Butter Nut'n Better Organic Peanut Butter BSI: 5.24 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Organic Peanut Butter Nut'n Better Organic Peanut Butter BSI: 5.24 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	32.0g	5.24	3	6.0g	3.0g	16.0g	8.0g	2.0g	200
Organic Peanut Butter Brand: Nut'n Better Category: Nut & Seed Butters Serving: 32.0g BSI 5.24 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Crunchy & Unsalted Pea... United Natural Foods, Inc. Crunchy & Unsalted Peanut B... BSI: 8.75 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Crunchy & Unsalted Peanut Butter United Natural Foods, Inc. Crunchy & Unsalted Peanut B... BSI: 8.75 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	30.0g	8.75	1	7.0g	2.0g	14.0g	8.0g	2.0g	190
Crunchy & Unsalted Peanut Butter Brand: Woodstock Category: Nut & Seed Butters Serving: 30.0g BSI 8.75 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Maranatha, Almond Butter The Hain Celestial Group, Inc. Maranatha, Almond Butter BSI: 7.09 - Low Impact Ingredients: 4 Nut & Seed Butters Branded Maranatha, Almond Butter The Hain Celestial Group, Inc. Maranatha, Almond Butter BSI: 7.09 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	32.0g	7.09	4	7.0g	3.0g	16.0g	6.0g	3.0g	190
Maranatha, Almond Butter Brand: Maranatha Category: Nut & Seed Butters Serving: 32.0g BSI 7.09 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Creamy Roasted Peanuts... The Kroger Co. Creamy Roasted Peanuts And ... BSI: 16.32 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Creamy Roasted Peanuts And Honey The Kroger Co. Creamy Roasted Peanuts And ... BSI: 16.32 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	34.0g	16.32	6	11.0g	2.0g	13.0g	6.0g	7.0g	180
Creamy Roasted Peanuts And Honey Brand: Fred Meyer Category: Nut & Seed Butters Serving: 34.0g BSI 16.32 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	The Bolder Nut Butter,... Eliot's Adult Nut Butters Llc The Bolder Nut Butter, Hone... BSI: 5.42 - Low Impact Ingredients: 4 Nut & Seed Butters Branded The Bolder Nut Butter, Honey Chipotle... Eliot's Adult Nut Butters Llc The Bolder Nut Butter, Hone... BSI: 5.42 - Low Impact Ingredients: 4 Nut & Seed Butters Branded	14.0g	5.42	4	5.0g	2.0g	5.0g	3.0g	1.0g	80
The Bolder Nut Butter, Honey Chipotle Peanut Butter Brand: Eliot's Adult Nut Butters Category: Nut & Seed Butters Serving: 14.0g BSI 5.42 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Reduced Fat Peanut Spr... S. M. Flickinger Co., Inc. Reduced Fat Peanut Spread, ... BSI: 19.74 - Moderate Impact Ingredients: 12 Nut & Seed Butters Branded Reduced Fat Peanut Spread, Creamy S. M. Flickinger Co., Inc. Reduced Fat Peanut Spread, ... BSI: 19.74 - Moderate Impact Ingredients: 12 Nut & Seed Butters Branded	35.0g	19.74	12	13.0g	2.0g	12.0g	9.0g	3.0g	190
Reduced Fat Peanut Spread, Creamy Brand: Best Yet Category: Nut & Seed Butters Serving: 35.0g BSI 19.74 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	Almond Butter, Honey Chica Bella, Inc. Almond Butter, Honey BSI: 8.93 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Almond Butter, Honey Chica Bella, Inc. Almond Butter, Honey BSI: 8.93 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	27.0g	8.93	3	7.0g	2.0g	14.0g	4.0g	4.0g	160
Almond Butter, Honey Brand: Paleo Sweet Tooth Category: Nut & Seed Butters Serving: 27.0g BSI 8.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Protein Almond Butter,... Wild Friends Foods, Inc. Protein Almond Butter, Vanilla BSI: 7.49 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Protein Almond Butter, Vanilla Wild Friends Foods, Inc. Protein Almond Butter, Vanilla BSI: 7.49 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	7.49	6	7.0g	3.0g	0.0g	10.0g	3.0g	180
Protein Almond Butter, Vanilla Brand: Wild Friends Category: Nut & Seed Butters Serving: 32.0g BSI 7.49 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Peanut Butter Spartan Peanut Butter BSI: 12.43 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded Peanut Butter Spartan Peanut Butter BSI: 12.43 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded	32.0g	12.43	7	9.0g	2.0g	15.0g	7.0g	4.0g	180
Peanut Butter Brand: Spartan Category: Nut & Seed Butters Serving: 32.0g BSI 12.43 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Lowes Foods, Creamy Peanut Butter Spread

Cinnamon Raisin Peanut Butter

Creamy Fresh Roasted Flavor Peanut Butter

Crunchy Unsalted Organic Peanut Butter

Organic Chocolate Peanuts Pro

Old Fashioned Crunchy Peanut Butter

Dark Roasted Choco Pecan Butter

Manna Butter, Cashew Bliss Roasted

Razzle Dazzle, Peanut Butter

Cb's Nuts, Creamy Peanut Butter, Cb's Nuts, Creamy Peanut Butter

Pb&J Stripes Grape Jelly & Peanut Butter

Organic Peanut Butter

Crunchy & Unsalted Peanut Butter

Maranatha, Almond Butter

Creamy Roasted Peanuts And Honey

The Bolder Nut Butter, Honey Chipotle Peanut Butter

Reduced Fat Peanut Spread, Creamy

Almond Butter, Honey

Protein Almond Butter, Vanilla

Peanut Butter