What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Powdered Organic Peanu... Bettylousinc.Com Powdered Organic Peanut Butter BSI: 7.32 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Powdered Organic Peanut Butter Bettylousinc.Com Powdered Organic Peanut Butter BSI: 7.32 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	12.0g	7.32	3	5.0g	1.0g	1.5g	4.0g	3.0g	45
Powdered Organic Peanut Butter Brand: Bettylousinc.Com Category: Nut & Seed Butters Serving: 12.0g BSI 7.32 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	1883 Crunchy Old Fashi... Pb2 Foods, Inc. 1883 Crunchy Old Fashioned ... BSI: 8.85 - Low Impact Ingredients: 7 Nut & Seed Butters Branded 1883 Crunchy Old Fashioned Peanut Butter Pb2 Foods, Inc. 1883 Crunchy Old Fashioned ... BSI: 8.85 - Low Impact Ingredients: 7 Nut & Seed Butters Branded	32.0g	8.85	7	8.0g	3.0g	15.0g	7.0g	2.0g	180
1883 Crunchy Old Fashioned Peanut Butter Brand: Bell Plantation Category: Nut & Seed Butters Serving: 32.0g BSI 8.85 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Crunchy Organic No Sal... Cadia Crunchy Organic No Salt Add... BSI: 8.75 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Crunchy Organic No Salt Added Stir Me... Cadia Crunchy Organic No Salt Add... BSI: 8.75 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	30.0g	8.75	1	7.0g	2.0g	14.0g	8.0g	2.0g	190
Crunchy Organic No Salt Added Stir Me Peanut Butter Brand: Cadia Category: Nut & Seed Butters Serving: 30.0g BSI 8.75 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Simply Crunchy Peanut ... Peanut Butter & Co, Inc. Simply Crunchy Peanut Butte... BSI: 7.04 - Low Impact Ingredients: 3 Nut & Seed Butters Branded Simply Crunchy Peanut Butter Spread Peanut Butter & Co, Inc. Simply Crunchy Peanut Butte... BSI: 7.04 - Low Impact Ingredients: 3 Nut & Seed Butters Branded	32.0g	7.04	3	7.0g	3.0g	16.0g	7.0g	2.0g	190
Simply Crunchy Peanut Butter Spread Brand: Peanut Butter & Co. Category: Nut & Seed Butters Serving: 32.0g BSI 7.04 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Creamy Dark Roasted Or... Santa Cruz Natural Creamy Dark Roasted Organic... BSI: 5.25 - Low Impact Ingredients: 2 Nut & Seed Butters Branded Creamy Dark Roasted Organic No Stir A... Santa Cruz Natural Creamy Dark Roasted Organic... BSI: 5.25 - Low Impact Ingredients: 2 Nut & Seed Butters Branded	32.0g	5.25	2	6.0g	3.0g	18.0g	6.0g	1.0g	200
Creamy Dark Roasted Organic No Stir Almond Butter Brand: Santa Cruz Category: Nut & Seed Butters Serving: 32.0g BSI 5.25 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	Natural Peanut Butter Lily's Lily's, Natural Peanut Butter BSI: 23.4 - Moderate Impact Ingredients: 2 Nut & Seed Butters Branded Natural Peanut Butter Lily's Lily's, Natural Peanut Butter BSI: 23.4 - Moderate Impact Ingredients: 2 Nut & Seed Butters Branded	40.0g	23.4	2	16.0g	3.0g	16.0g	8.0g	11.0g	230
Natural Peanut Butter Brand: Lily's Category: Nut & Seed Butters Serving: 40.0g BSI 23.4 Carbs 16.0g Sugar 11.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Protein Peanut Butter,... Buff Bake, Llc. Protein Peanut Butter, Whit... BSI: 5.21 - Low Impact Ingredients: 11 Nut & Seed Butters Branded Protein Peanut Butter, White Chocolat... Buff Bake, Llc. Protein Peanut Butter, Whit... BSI: 5.21 - Low Impact Ingredients: 11 Nut & Seed Butters Branded	32.0g	5.21	11	8.0g	5.0g	14.0g	11.0g	3.0g	200
Protein Peanut Butter, White Chocolate, Chia+Flax Brand: Buff Bake Category: Nut & Seed Butters Serving: 32.0g BSI 5.21 Carbs 8.0g Sugar 3.0g Fiber 5.0g Fat 14.0g Protein 11.0g
Save to Collection Amazon	Cinnamon Roll Nut Butter Providence Products, Llc Cinnamon Roll Nut Butter BSI: 8.43 - Low Impact Ingredients: 14 Nut & Seed Butters Branded Cinnamon Roll Nut Butter Providence Products, Llc Cinnamon Roll Nut Butter BSI: 8.43 - Low Impact Ingredients: 14 Nut & Seed Butters Branded	28.0g	8.43	14	7.0g	2.0g	15.0g	11.0g	1.0g	212
Cinnamon Roll Nut Butter Brand: Cracked Nut Butter Category: Nut & Seed Butters Serving: 28.0g BSI 8.43 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	Cinnamon Creamy No Sti... Target Stores Cinnamon Creamy No Stir Alm... BSI: 8.86 - Low Impact Ingredients: 5 Nut & Seed Butters Branded Cinnamon Creamy No Stir Almond Butter Target Stores Cinnamon Creamy No Stir Alm... BSI: 8.86 - Low Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	8.86	5	8.0g	3.0g	16.0g	6.0g	4.0g	190
Cinnamon Creamy No Stir Almond Butter Brand: Good & Gather Category: Nut & Seed Butters Serving: 32.0g BSI 8.86 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Life Of Riley Foods, S... Epidemic Ales Llc Life Of Riley Foods, Sunber... BSI: 10.76 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded Life Of Riley Foods, Sunberry Butter Epidemic Ales Llc Life Of Riley Foods, Sunber... BSI: 10.76 - Moderate Impact Ingredients: 7 Nut & Seed Butters Branded	28.0g	10.76	7	9.0g	3.0g	14.0g	4.0g	4.0g	170
Life Of Riley Foods, Sunberry Butter Brand: Life Of Riley Foods Category: Nut & Seed Butters Serving: 28.0g BSI 10.76 Carbs 9.0g Sugar 4.0g Fiber 3.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Leaf Cuisine, Not Crea... Rod Rotondi Enterprises Llc Leaf Cuisine, Not Cream Che... BSI: 5.76 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Leaf Cuisine, Not Cream Cheese Spread... Rod Rotondi Enterprises Llc Leaf Cuisine, Not Cream Che... BSI: 5.76 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	28.0g	5.76	6	4.0g	1.0g	4.5g	2.0g	1.0g	60
Leaf Cuisine, Not Cream Cheese Spread, Classic Plain, Classic Plain Brand: Leaf Cuisine Category: Nut & Seed Butters Serving: 28.0g BSI 5.76 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Chocolate Espresso Alm... Base Culture, Llc Chocolate Espresso Almond B... BSI: 8.95 - Low Impact Ingredients: 7 Nut & Seed Butters Branded Chocolate Espresso Almond Butter Base Culture, Llc Chocolate Espresso Almond B... BSI: 8.95 - Low Impact Ingredients: 7 Nut & Seed Butters Branded	28.0g	8.95	7	8.0g	3.0g	13.0g	5.0g	3.0g	160
Chocolate Espresso Almond Butter Brand: Base Culture Category: Nut & Seed Butters Serving: 28.0g BSI 8.95 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Maple Almond Butter Nu... Chicago Bar Company Maple Almond Butter Nut & P... BSI: 8.81 - Low Impact Ingredients: 7 Nut & Seed Butters Branded Maple Almond Butter Nut & Protein Spread Chicago Bar Company Maple Almond Butter Nut & P... BSI: 8.81 - Low Impact Ingredients: 7 Nut & Seed Butters Branded	32.0g	8.81	7	7.0g	2.0g	14.0g	9.0g	4.0g	190
Maple Almond Butter Nut & Protein Spread Brand: Rx Category: Nut & Seed Butters Serving: 32.0g BSI 8.81 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	Creamy Spread, Coconut... Earth Balance Earth Balance, Creamy Sprea... BSI: 8.91 - Low Impact Ingredients: 6 Nut & Seed Butters Branded Creamy Spread, Coconut & Peanut Earth Balance Earth Balance, Creamy Sprea... BSI: 8.91 - Low Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	8.91	6	7.0g	2.0g	16.0g	6.0g	2.0g	190
Creamy Spread, Coconut & Peanut Brand: Earth Balance Category: Nut & Seed Butters Serving: 32.0g BSI 8.91 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Natural Almond Butter ... Crazy Richard's Foods Inc. Natural Almond Butter Cream... BSI: 7.0 - Low Impact Ingredients: 1 Nut & Seed Butters Branded Natural Almond Butter Creamy, Almond ... Crazy Richard's Foods Inc. Natural Almond Butter Cream... BSI: 7.0 - Low Impact Ingredients: 1 Nut & Seed Butters Branded	32.0g	7.0	1	7.0g	3.0g	17.0g	7.0g	2.0g	190
Natural Almond Butter Creamy, Almond Butter Brand: Crazy Richard's Category: Nut & Seed Butters Serving: 32.0g BSI 7.0 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Organic Chocolate Sunf... Wild Friends Foods, Inc. Organic Chocolate Sunflower... BSI: 12.45 - Moderate Impact Ingredients: 8 Nut & Seed Butters Branded Organic Chocolate Sunflower Butter Wild Friends Foods, Inc. Organic Chocolate Sunflower... BSI: 12.45 - Moderate Impact Ingredients: 8 Nut & Seed Butters Branded	32.0g	12.45	8	9.0g	2.0g	16.0g	6.0g	7.0g	180
Organic Chocolate Sunflower Butter Brand: Wild Friends Category: Nut & Seed Butters Serving: 32.0g BSI 12.45 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Extra Crunchy Peanut B... Hormel Foods Corporation Extra Crunchy Peanut Butter... BSI: 7.08 - Low Impact Ingredients: 5 Nut & Seed Butters Branded Extra Crunchy Peanut Butter Hormel Foods Corporation Extra Crunchy Peanut Butter... BSI: 7.08 - Low Impact Ingredients: 5 Nut & Seed Butters Branded	32.0g	7.08	5	6.0g	2.0g	16.0g	7.0g	3.0g	190
Extra Crunchy Peanut Butter Brand: Skippy Category: Nut & Seed Butters Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Super Chunk Extra Crun... Hormel Foods Corporation Super Chunk Extra Crunchy N... BSI: 12.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Super Chunk Extra Crunchy Natural Pea... Hormel Foods Corporation Super Chunk Extra Crunchy N... BSI: 12.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	12.45	6	9.0g	2.0g	16.0g	6.0g	5.0g	200
Super Chunk Extra Crunchy Natural Peanut Butter Spread With Honey, Super Chunk With Honey Brand: Skippy Category: Nut & Seed Butters Serving: 32.0g BSI 12.45 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	The Original High Prot... The New York Bakery Of Syracuse, Inc. The Original High Protein P... BSI: 10.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded The Original High Protein Peanut Spre... The New York Bakery Of Syracuse, Inc. The Original High Protein P... BSI: 10.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	42.0g	10.45	6	8.0g	2.0g	17.0g	14.0g	3.0g	240
The Original High Protein Peanut Spread, Banana Raisin Brand: P28 Category: Nut & Seed Butters Serving: 42.0g BSI 10.45 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 17.0g Protein 14.0g
Save to Collection Amazon	Superfood Almond Butter Aqualink Nevada, Llc Superfood Almond Butter BSI: 8.91 - Low Impact Ingredients: 9 Nut & Seed Butters Branded Superfood Almond Butter Aqualink Nevada, Llc Superfood Almond Butter BSI: 8.91 - Low Impact Ingredients: 9 Nut & Seed Butters Branded	32.0g	8.91	9	8.0g	3.0g	15.0g	6.0g	3.0g	180
Superfood Almond Butter Brand: Yumbutter Category: Nut & Seed Butters Serving: 32.0g BSI 8.91 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 15.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Powdered Organic Peanut Butter

1883 Crunchy Old Fashioned Peanut Butter

Crunchy Organic No Salt Added Stir Me Peanut Butter

Simply Crunchy Peanut Butter Spread

Creamy Dark Roasted Organic No Stir Almond Butter

Natural Peanut Butter

Protein Peanut Butter, White Chocolate, Chia+Flax

Cinnamon Roll Nut Butter

Cinnamon Creamy No Stir Almond Butter

Life Of Riley Foods, Sunberry Butter

Leaf Cuisine, Not Cream Cheese Spread, Classic Plain, Classic Plain

Chocolate Espresso Almond Butter

Maple Almond Butter Nut & Protein Spread

Creamy Spread, Coconut & Peanut

Natural Almond Butter Creamy, Almond Butter

Organic Chocolate Sunflower Butter

Extra Crunchy Peanut Butter

Super Chunk Extra Crunchy Natural Peanut Butter Spread With Honey, Super Chunk With Honey

The Original High Protein Peanut Spread, Banana Raisin

Superfood Almond Butter