Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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New Grounds Food, Inc.
Almond Coconut Caffeinated ...
BSI: 5.27 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
New Grounds Food, Inc.
Almond Coconut Caffeinated ...
BSI: 5.27 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
28.0g | 5.27 | 6.0g | 3.0g | 15.0g | 170 | ||
|
|
Chicago Bar Company
Peanut Butter Nut & Protein...
BSI: 10.57 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Chicago Bar Company
Peanut Butter Nut & Protein...
BSI: 10.57 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 10.57 | 8.0g | 2.0g | 14.0g | 180 | ||
|
|
Chicago Bar Company
Honey Cinnamon Peanut Butte...
BSI: 10.62 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Chicago Bar Company
Honey Cinnamon Peanut Butte...
BSI: 10.62 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 10.62 | 8.0g | 2.0g | 13.0g | 180 | ||
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Ahold Usa, Inc.
Organic Almonds Butter
BSI: 8.78 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Ahold Usa, Inc.
Organic Almonds Butter
BSI: 8.78 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 8.78 | 6.0g | 1.0g | 18.0g | 190 | ||
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|
Target Stores
Crunchy No Stir Peanut Butt...
BSI: 8.84 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Target Stores
Crunchy No Stir Peanut Butt...
BSI: 8.84 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 8.84 | 7.0g | 2.0g | 16.0g | 190 | ||
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Tribe 9 Foods, Llc
Creamy Organic Sunflower Bu...
BSI: 12.45 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Tribe 9 Foods, Llc
Creamy Organic Sunflower Bu...
BSI: 12.45 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 12.45 | 9.0g | 2.0g | 16.0g | 180 | ||
|
|
Premier Organics, Inc.
Raw Coconut Butter, Whole C...
BSI: 5.35 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Premier Organics, Inc.
Raw Coconut Butter, Whole C...
BSI: 5.35 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 5.35 | 8.0g | 5.0g | 21.0g | 210 | ||
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Cadia
Cadia, Organic Creamy Peanu...
BSI: 7.0 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Cadia
Cadia, Organic Creamy Peanu...
BSI: 7.0 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
30.0g | 7.0 | 6.0g | 2.0g | 14.0g | 190 | ||
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United Natural Foods, Inc.
Woodstock, Smooth Organic C...
BSI: 8.76 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Woodstock, Smooth Organic C...
BSI: 8.76 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 8.76 | 7.0g | 2.0g | 15.0g | 190 | ||
|
|
United Natural Foods, Inc.
Woodstock, Crunchy Organic ...
BSI: 8.76 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Woodstock, Crunchy Organic ...
BSI: 8.76 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 8.76 | 7.0g | 2.0g | 15.0g | 190 | ||
|
|
United Natural Foods, Inc.
Woodstock, Unsalted Smooth ...
BSI: 6.95 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Woodstock, Unsalted Smooth ...
BSI: 6.95 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 6.95 | 6.0g | 2.0g | 18.0g | 210 | ||
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Nikki's Coconut Butter Llc
Dark Chocolate Fudge
BSI: 8.94 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Nikki's Coconut Butter Llc
Dark Chocolate Fudge
BSI: 8.94 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
28.0g | 8.94 | 9.0g | 4.0g | 17.0g | 200 | ||
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Pb2 Foods, Inc.
Original Powdered Peanut Bu...
BSI: 7.12 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Pb2 Foods, Inc.
Original Powdered Peanut Bu...
BSI: 7.12 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
13.0g | 7.12 | 5.0g | 1.0g | 1.5g | 60 | ||
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Ahold Usa, Inc.
Organic Sunflower Seed Butter
BSI: 8.97 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Ahold Usa, Inc.
Organic Sunflower Seed Butter
BSI: 8.97 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 8.97 | 8.0g | 3.0g | 14.0g | 170 | ||
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Wonder Natural Foods Corp
Made With Real Peanuts
BSI: 21.27 - Moderate Impact
Ingredients: 13
Nut & Seed Butters
Branded
Wonder Natural Foods Corp
Made With Real Peanuts
BSI: 21.27 - Moderate Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
32.0g | 21.27 | 13.0g | 2.0g | 2.0g | 100 | ||
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Wonder Natural Foods Corp
Banana
BSI: 21.27 - Moderate Impact
Ingredients: 14
Nut & Seed Butters
Branded
Wonder Natural Foods Corp
Banana
BSI: 21.27 - Moderate Impact
Ingredients: 14
Nut & Seed Butters
Branded
|
32.0g | 21.27 | 13.0g | 2.0g | 2.0g | 100 | ||
|
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Wonder Natural Foods Corp
Peanuts
BSI: 21.27 - Moderate Impact
Ingredients: 13
Nut & Seed Butters
Branded
Wonder Natural Foods Corp
Peanuts
BSI: 21.27 - Moderate Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
32.0g | 21.27 | 13.0g | 2.0g | 2.0g | 100 | ||
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Breath Of Fresh Air
Almond & Cashew Butter, Chu...
BSI: 7.09 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Breath Of Fresh Air
Almond & Cashew Butter, Chu...
BSI: 7.09 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 7.09 | 7.0g | 3.0g | 16.0g | 180 | ||
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Providence Products, Llc
Nut Butter, Brownie Batter
BSI: 8.79 - Low Impact
Ingredients: 15
Nut & Seed Butters
Branded
Providence Products, Llc
Nut Butter, Brownie Batter
BSI: 8.79 - Low Impact
Ingredients: 15
Nut & Seed Butters
Branded
|
34.0g | 8.79 | 8.0g | 3.0g | 17.0g | 210 | ||
|
|
The Nutty Gourmet, Llc
Praline Pecan Butter, Praline
BSI: 8.84 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
The Nutty Gourmet, Llc
Praline Pecan Butter, Praline
BSI: 8.84 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 8.84 | 7.0g | 2.0g | 20.0g | 210 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.