Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Peanut ...
BSI: 8.79 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Peanut ...
BSI: 8.79 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
29.06g | 8.79 | 7.0g | 2.0g | 14.0g | 170 | ||
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Katie K Inc
Whole Cashew Nuts, Honey Bu...
BSI: 21.95 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
Katie K Inc
Whole Cashew Nuts, Honey Bu...
BSI: 21.95 - Moderate Impact
Ingredients: 15
Nut & Seed Butters
Branded
|
35.0g | 21.95 | 14.0g | 2.0g | 12.0g | 190 | ||
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Ready Roast Nut Company, Llc
Extra Protein Peanut Butter...
BSI: 10.53 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Ready Roast Nut Company, Llc
Extra Protein Peanut Butter...
BSI: 10.53 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
48.0g | 10.53 | 10.0g | 4.0g | 20.0g | 260 | ||
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Manna Organics Llc
Manna Butter Coconut Cashew...
BSI: 14.56 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
Manna Organics Llc
Manna Butter Coconut Cashew...
BSI: 14.56 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
28.0g | 14.56 | 10.0g | 2.0g | 13.0g | 160 | ||
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Hormel Foods Corporation
Extra Crunchy Natural Peanu...
BSI: 7.04 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Hormel Foods Corporation
Extra Crunchy Natural Peanu...
BSI: 7.04 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.04 | 6.0g | 2.0g | 17.0g | 190 | ||
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Maisie Jane's California Sunshine Products
Maisie Jane's, California S...
BSI: 5.3 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Maisie Jane's California Sunshine Products
Maisie Jane's, California S...
BSI: 5.3 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
28.0g | 5.3 | 6.0g | 3.0g | 14.0g | 160 | ||
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Justin's, Llc
Hazelnut Butter Blend, Choc...
BSI: 16.35 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Justin's, Llc
Hazelnut Butter Blend, Choc...
BSI: 16.35 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 16.35 | 12.0g | 3.0g | 14.0g | 180 | ||
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Justin's, Llc
Peanut Butter Blend, Honey
BSI: 10.6 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Justin's, Llc
Peanut Butter Blend, Honey
BSI: 10.6 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 10.6 | 8.0g | 2.0g | 16.0g | 190 | ||
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The Leavitt Corporation
All Natural Smooth Unsalted...
BSI: 6.99 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
The Leavitt Corporation
All Natural Smooth Unsalted...
BSI: 6.99 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
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The Leavitt Corporation
All Natural Super Chunky Pe...
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
The Leavitt Corporation
All Natural Super Chunky Pe...
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
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Pinto Barn Inc.
Nut Free Roasted Soybean Sp...
BSI: 14.53 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Pinto Barn Inc.
Nut Free Roasted Soybean Sp...
BSI: 14.53 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 14.53 | 12.0g | 4.0g | 13.0g | 180 | ||
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Healthy Concepts Food Company, Llc
Gourmet Almond Butter With ...
BSI: 12.56 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
Healthy Concepts Food Company, Llc
Gourmet Almond Butter With ...
BSI: 12.56 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
32.0g | 12.56 | 9.0g | 2.0g | 17.0g | 190 | ||
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Wakefern Food Corporation
Shoprite, Super Chunky Pean...
BSI: 8.78 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Wakefern Food Corporation
Shoprite, Super Chunky Pean...
BSI: 8.78 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 8.78 | 7.0g | 2.0g | 16.0g | 200 | ||
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Laser Byte Corporation
Chocolate Peanut
BSI: 15.95 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Laser Byte Corporation
Chocolate Peanut
BSI: 15.95 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
33.0g | 15.95 | 12.0g | 3.0g | 9.0g | 185 | ||
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Aldi Inc.
Hazelnut Spread With Cocoa ...
BSI: 35.58 - High Impact
Ingredients: 9
Nut & Seed Butters
Branded
Aldi Inc.
Hazelnut Spread With Cocoa ...
BSI: 35.58 - High Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
37.0g | 35.58 | 20.0g | 1.0g | 13.0g | 210 | ||
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Northampton Peanut Co.
Natural Peanut Butter
BSI: 5.28 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Northampton Peanut Co.
Natural Peanut Butter
BSI: 5.28 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 5.28 | 5.0g | 2.0g | 16.0g | 200 | ||
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Food Town Stores Inc.
Food Lion, Peanut Butter & ...
BSI: 47.14 - High Impact
Ingredients: 14
Nut & Seed Butters
Branded
Food Town Stores Inc.
Food Lion, Peanut Butter & ...
BSI: 47.14 - High Impact
Ingredients: 14
Nut & Seed Butters
Branded
|
53.0g | 47.14 | 27.0g | 2.0g | 12.0g | 230 | ||
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Save Mart Supermarkets Inc.
Creamy No Stir Peanut Butte...
BSI: 10.66 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Save Mart Supermarkets Inc.
Creamy No Stir Peanut Butte...
BSI: 10.66 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 10.66 | 8.0g | 2.0g | 15.0g | 190 | ||
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Eliot's Adult Nut Butters Llc
Peanut Butter, Espresso Nib
BSI: 3.54 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Eliot's Adult Nut Butters Llc
Peanut Butter, Espresso Nib
BSI: 3.54 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
14.0g | 3.54 | 3.0g | 1.0g | 7.0g | 90 | ||
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The Coconut Kitchen
Roasty Toasty Coconut Butter
BSI: 5.33 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
The Coconut Kitchen
Roasty Toasty Coconut Butter
BSI: 5.33 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
28.0g | 5.33 | 7.0g | 4.0g | 18.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.