Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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United Natural Foods, Inc.
Smooth & Unsalted Dry Roast...
BSI: 3.5 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Smooth & Unsalted Dry Roast...
BSI: 3.5 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 3.5 | 5.0g | 3.0g | 16.0g | 200 | ||
|
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Brookshire Grocery Company
Reduced Fat Creamy Peanut S...
BSI: 19.77 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Brookshire Grocery Company
Reduced Fat Creamy Peanut S...
BSI: 19.77 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
36.0g | 19.77 | 13.0g | 2.0g | 12.0g | 190 | ||
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Brookshire Grocery Company
Texas Creamy Peanut Butter
BSI: 7.08 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Brookshire Grocery Company
Texas Creamy Peanut Butter
BSI: 7.08 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 200 | ||
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|
Brookshire Grocery Company
Texas Creamy Honey Peanut B...
BSI: 14.2 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Brookshire Grocery Company
Texas Creamy Honey Peanut B...
BSI: 14.2 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
34.0g | 14.2 | 11.0g | 3.0g | 15.0g | 200 | ||
|
|
Cvs Pharmacy, Inc.
Almond Butter, Vanilla
BSI: 16.21 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Cvs Pharmacy, Inc.
Almond Butter, Vanilla
BSI: 16.21 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
30.0g | 16.21 | 11.0g | 2.0g | 13.0g | 180 | ||
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Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Almond ...
BSI: 8.95 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Almond ...
BSI: 8.95 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
28.0g | 8.95 | 8.0g | 3.0g | 13.0g | 160 | ||
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Zagers, Inc.
Pepita Sun Seed Butter
BSI: 9.17 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
Zagers, Inc.
Pepita Sun Seed Butter
BSI: 9.17 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
32.0g | 9.17 | 9.0g | 4.0g | 11.0g | 150 | ||
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Once Again Nut Butter Collective, Inc.
Crunchy Unsweetened & Roast...
BSI: 1.73 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Once Again Nut Butter Collective, Inc.
Crunchy Unsweetened & Roast...
BSI: 1.73 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 1.73 | 4.0g | 3.0g | 16.0g | 200 | ||
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Wild Squirrel Llc
Wild Friends, Peanut Butter...
BSI: 8.89 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
Wild Squirrel Llc
Wild Friends, Peanut Butter...
BSI: 8.89 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
32.0g | 8.89 | 7.0g | 2.0g | 15.0g | 180 | ||
|
|
Foodtown, Inc.
Peanut Butter Chunky
BSI: 8.91 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Foodtown, Inc.
Peanut Butter Chunky
BSI: 8.91 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 8.91 | 7.0g | 2.0g | 16.0g | 190 | ||
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Loomis Company
Cookie Butter
BSI: 12.28 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Loomis Company
Cookie Butter
BSI: 12.28 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
33.0g | 12.28 | 9.0g | 2.0g | 12.0g | 185 | ||
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Wal Mart Stores, Inc.
Hazelnut Spread With Cocoa,...
BSI: 35.58 - High Impact
Ingredients: 10
Nut & Seed Butters
Branded
Wal Mart Stores, Inc.
Hazelnut Spread With Cocoa,...
BSI: 35.58 - High Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
37.0g | 35.58 | 20.0g | 1.0g | 13.0g | 210 | ||
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Old Home Foods Inc
100% Natural Honey Crunchy ...
BSI: 12.52 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Old Home Foods Inc
100% Natural Honey Crunchy ...
BSI: 12.52 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 12.52 | 9.0g | 2.0g | 15.0g | 180 | ||
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Wonder Natural Foods Corp
Peanut Butter Based Spread
BSI: 21.27 - Moderate Impact
Ingredients: 14
Nut & Seed Butters
Branded
Wonder Natural Foods Corp
Peanut Butter Based Spread
BSI: 21.27 - Moderate Impact
Ingredients: 14
Nut & Seed Butters
Branded
|
32.0g | 21.27 | 13.0g | 2.0g | 2.0g | 100 | ||
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Ahold Usa, Inc.
Natural Creamy Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Ahold Usa, Inc.
Natural Creamy Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 6.0g | 2.0g | 17.0g | 200 | ||
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Mcilhenny Company
Natural Creamy Peanut Butte...
BSI: 10.59 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Mcilhenny Company
Natural Creamy Peanut Butte...
BSI: 10.59 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
33.0g | 10.59 | 8.0g | 2.0g | 16.0g | 190 | ||
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Premier Organics, Inc.
Raw Cashew Nut Butter
BSI: 16.16 - Moderate Impact
Ingredients: 1
Nut & Seed Butters
Branded
Premier Organics, Inc.
Raw Cashew Nut Butter
BSI: 16.16 - Moderate Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 16.16 | 10.0g | 1.0g | 14.0g | 180 | ||
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Kingston Marketing Co
Valu Time, Creamy Peanut Bu...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Kingston Marketing Co
Valu Time, Creamy Peanut Bu...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 200 | ||
|
|
Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Nut But...
BSI: 8.78 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Mr. Beverages Old Time Cocktail Mixes
Big Spoon Roasters, Nut But...
BSI: 8.78 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
29.11g | 8.78 | 7.0g | 2.0g | 14.0g | 170 | ||
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|
Nabisco Food Company
Cherry Chocolate Creamy Pea...
BSI: 14.37 - Moderate Impact
Ingredients: 24
Nut & Seed Butters
Branded
Nabisco Food Company
Cherry Chocolate Creamy Pea...
BSI: 14.37 - Moderate Impact
Ingredients: 24
Nut & Seed Butters
Branded
|
33.0g | 14.37 | 10.0g | 2.0g | 14.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.