Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Nut Butter Concepts, Llc
Original Almond Butter, Ori...
BSI: 1.73 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Original Almond Butter, Ori...
BSI: 1.73 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
14.0g | 1.73 | 2.0g | 1.0g | 8.0g | 90 | ||
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Nut Butter Concepts, Llc
Chocolate Mint Almond Butte...
BSI: 3.54 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Chocolate Mint Almond Butte...
BSI: 3.54 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
14.0g | 3.54 | 3.0g | 1.0g | 7.0g | 90 | ||
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Nut Butter Concepts, Llc
Original Almond Butter, Ori...
BSI: 3.47 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Original Almond Butter, Ori...
BSI: 3.47 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 3.47 | 5.0g | 3.0g | 16.0g | 190 | ||
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Nut Butter Concepts, Llc
Birthday Cake Almond Butter...
BSI: 3.46 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Birthday Cake Almond Butter...
BSI: 3.46 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
30.0g | 3.46 | 5.0g | 3.0g | 18.0g | 200 | ||
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Nut Butter Concepts, Llc
Crunchy Chocolate Almond Bu...
BSI: 10.76 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Crunchy Chocolate Almond Bu...
BSI: 10.76 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
30.0g | 10.76 | 9.0g | 3.0g | 14.0g | 180 | ||
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Nut Butter Concepts, Llc
Chocolate Mint Almond Butte...
BSI: 5.28 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Chocolate Mint Almond Butte...
BSI: 5.28 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
30.0g | 5.28 | 6.0g | 3.0g | 16.0g | 190 | ||
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Nut Butter Concepts, Llc
Chocolate Almond Butter, Ch...
BSI: 10.66 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Chocolate Almond Butter, Ch...
BSI: 10.66 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
30.0g | 10.66 | 8.0g | 2.0g | 14.0g | 180 | ||
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Nut Butter Concepts, Llc
Cupcake Almond Butter, Cupcake
BSI: 7.06 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Nut Butter Concepts, Llc
Cupcake Almond Butter, Cupcake
BSI: 7.06 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
30.0g | 7.06 | 7.0g | 3.0g | 14.0g | 180 | ||
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Justin's, Llc
Maple Almond Butter, Maple
BSI: 10.7 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Justin's, Llc
Maple Almond Butter, Maple
BSI: 10.7 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 10.7 | 8.0g | 2.0g | 17.0g | 210 | ||
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Tribe 9 Foods, Llc
Plant Protein Almond Butter
BSI: 5.22 - Low Impact
Ingredients: 9
Nut & Seed Butters
Branded
Tribe 9 Foods, Llc
Plant Protein Almond Butter
BSI: 5.22 - Low Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
32.0g | 5.22 | 6.0g | 3.0g | 14.0g | 180 | ||
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Bogg's Trail Foods, Llc
Maple Syrup & Sea Salt Almo...
BSI: 8.85 - Low Impact
Ingredients: 9
Nut & Seed Butters
Branded
Bogg's Trail Foods, Llc
Maple Syrup & Sea Salt Almo...
BSI: 8.85 - Low Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
33.0g | 8.85 | 7.0g | 2.0g | 18.0g | 200 | ||
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Jo Lee Food Products, Inc.
Smooth Almond Butter
BSI: 5.26 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Jo Lee Food Products, Inc.
Smooth Almond Butter
BSI: 5.26 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 5.26 | 7.0g | 4.0g | 17.0g | 190 | ||
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Old Home Foods Inc
Honey Creamy Peanut Butter ...
BSI: 12.52 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Old Home Foods Inc
Honey Creamy Peanut Butter ...
BSI: 12.52 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 12.52 | 9.0g | 2.0g | 15.0g | 180 | ||
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Premier Organics, Inc.
Raw Pecan Nut Butter With C...
BSI: 7.08 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Premier Organics, Inc.
Raw Pecan Nut Butter With C...
BSI: 7.08 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 20.0g | 210 | ||
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Wegmans Food Markets, Inc.
P.B. Creamy Peanut Butter S...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Wegmans Food Markets, Inc.
P.B. Creamy Peanut Butter S...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 180 | ||
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Nutiva, Inc.
Classic Organic Hazelnut Sp...
BSI: 13.03 - Moderate Impact
Ingredients: 12
Nut & Seed Butters
Branded
Nutiva, Inc.
Classic Organic Hazelnut Sp...
BSI: 13.03 - Moderate Impact
Ingredients: 12
Nut & Seed Butters
Branded
|
22.0g | 13.03 | 10.0g | 3.0g | 9.0g | 120 | ||
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Wakefern Food Corporation
Super Crunchy Natural Peanu...
BSI: 3.5 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Wakefern Food Corporation
Super Crunchy Natural Peanu...
BSI: 3.5 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 3.5 | 5.0g | 3.0g | 15.0g | 180 | ||
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Deco Home Solutions
Protein Infused Cinnamon Ro...
BSI: 10.39 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
Deco Home Solutions
Protein Infused Cinnamon Ro...
BSI: 10.39 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
28.0g | 10.39 | 8.0g | 2.0g | 12.0g | 170 | ||
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The J.M. Smucker Company
Extra Crunchy Peanut Butter...
BSI: 10.6 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
The J.M. Smucker Company
Extra Crunchy Peanut Butter...
BSI: 10.6 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 10.6 | 8.0g | 2.0g | 16.0g | 190 | ||
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Split Nutrition Llc
Cashew Sour Cherry Butter S...
BSI: 32.28 - High Impact
Ingredients: 4
Nut & Seed Butters
Branded
Split Nutrition Llc
Cashew Sour Cherry Butter S...
BSI: 32.28 - High Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
38.0g | 32.28 | 18.0g | 1.0g | 9.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.