Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Protein Plus Peanut Butter
Peanut Spread, Peanut
BSI: 9.52 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
Protein Plus Peanut Butter
Peanut Spread, Peanut
BSI: 9.52 - Low Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
31.0g | 9.52 | 7.5g | 2.0g | 14.0g | 185 | ||
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|
Algood Food Company
Pb & J Grape Jelly & Peanut...
BSI: 45.71 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
Algood Food Company
Pb & J Grape Jelly & Peanut...
BSI: 45.71 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
53.0g | 45.71 | 26.0g | 2.0g | 10.0g | 210 | ||
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Pure & Good Handcrafted Foods, Llc
Sea Salt + Vanilla Classic ...
BSI: 3.71 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Pure & Good Handcrafted Foods, Llc
Sea Salt + Vanilla Classic ...
BSI: 3.71 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
45.0g | 3.71 | 5.0g | 3.0g | 13.0g | 140 | ||
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|
Once Again Nut Butter Collective, Inc.
Creamy Lightly Toasted Almo...
BSI: 5.24 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Once Again Nut Butter Collective, Inc.
Creamy Lightly Toasted Almo...
BSI: 5.24 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 5.24 | 6.0g | 3.0g | 16.0g | 190 | ||
|
|
The Hain Celestial Group, Inc.
Peanut Butter Organic Sprea...
BSI: 12.43 - Moderate Impact
Ingredients: 3
Nut & Seed Butters
Branded
The Hain Celestial Group, Inc.
Peanut Butter Organic Sprea...
BSI: 12.43 - Moderate Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
32.0g | 12.43 | 9.0g | 2.0g | 15.0g | 200 | ||
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|
Tufftek
Big Spoon Roasters, Handcra...
BSI: 7.11 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Tufftek
Big Spoon Roasters, Handcra...
BSI: 7.11 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.5g | 7.11 | 8.0g | 4.0g | 15.0g | 180 | ||
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|
Ready Roast Nut Company, Llc
Naturally More, Crunchy Pea...
BSI: 8.81 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Ready Roast Nut Company, Llc
Naturally More, Crunchy Pea...
BSI: 8.81 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 8.81 | 7.0g | 2.0g | 14.0g | 180 | ||
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|
Salt Optics Inc
Rosemary + Maca Balance Ble...
BSI: 3.71 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Salt Optics Inc
Rosemary + Maca Balance Ble...
BSI: 3.71 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
45.0g | 3.71 | 5.0g | 3.0g | 13.0g | 140 | ||
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Pure & Good Handcrafted Foods, Llc
Hemp + Flax + Chia Super Sp...
BSI: 3.72 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
Pure & Good Handcrafted Foods, Llc
Hemp + Flax + Chia Super Sp...
BSI: 3.72 - Low Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
45.0g | 3.72 | 5.0g | 3.0g | 12.0g | 140 | ||
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|
Tree Of Life, Inc.
Soy Wonder, Creamy Soy Butter
BSI: 10.66 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Tree Of Life, Inc.
Soy Wonder, Creamy Soy Butter
BSI: 10.66 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 10.66 | 8.0g | 2.0g | 15.0g | 200 | ||
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|
Once Again Nut Butter Collective, Inc.
Creamy Unsweetened Cashew B...
BSI: 14.21 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
Once Again Nut Butter Collective, Inc.
Creamy Unsweetened Cashew B...
BSI: 14.21 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 14.21 | 9.0g | 1.0g | 16.0g | 200 | ||
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|
Once Again Nut Butter Collective, Inc.
Crunchy Unsweetened & Light...
BSI: 5.24 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Once Again Nut Butter Collective, Inc.
Crunchy Unsweetened & Light...
BSI: 5.24 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
30.0g | 5.24 | 6.0g | 3.0g | 16.0g | 190 | ||
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|
Once Again Nut Butter Collective, Inc.
Creamy Unsweetened Salt Fre...
BSI: 10.58 - Moderate Impact
Ingredients: 1
Nut & Seed Butters
Branded
Once Again Nut Butter Collective, Inc.
Creamy Unsweetened Salt Fre...
BSI: 10.58 - Moderate Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 10.58 | 8.0g | 2.0g | 15.0g | 200 | ||
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Reginald's Homemade Llc
Peanut Butter, Double Choco...
BSI: 10.6 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
Reginald's Homemade Llc
Peanut Butter, Double Choco...
BSI: 10.6 - Moderate Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
30.0g | 10.6 | 8.0g | 2.0g | 15.0g | 170 | ||
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Barney & Co. California, Llc
Almond Butter
BSI: 3.53 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Barney & Co. California, Llc
Almond Butter
BSI: 3.53 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
17.0g | 3.53 | 4.0g | 2.0g | 9.0g | 100 | ||
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Barney Butter
Made In A Peanut Free Facil...
BSI: 3.57 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Barney Butter
Made In A Peanut Free Facil...
BSI: 3.57 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
17.0g | 3.57 | 4.0g | 2.0g | 8.0g | 100 | ||
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Kohl Corporation
Natural Crunchy Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Kohl Corporation
Natural Crunchy Peanut Butter
BSI: 6.99 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.99 | 7.0g | 3.0g | 16.0g | 190 | ||
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Ponti S.P.A.
Chocolate Hazelnut Spread
BSI: 20.63 - Moderate Impact
Ingredients: 10
Nut & Seed Butters
Branded
Ponti S.P.A.
Chocolate Hazelnut Spread
BSI: 20.63 - Moderate Impact
Ingredients: 10
Nut & Seed Butters
Branded
|
20.0g | 20.63 | 12.0g | 1.0g | 7.0g | 110 | ||
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|
37.0g | 37.41 | 21.0g | 1.0g | 12.0g | 190 | ||
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Down Home Bakery
Nuts 'N More, Peanut Butter
BSI: 14.1 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Down Home Bakery
Nuts 'N More, Peanut Butter
BSI: 14.1 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
33.0g | 14.1 | 11.0g | 3.0g | 10.0g | 182 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.