Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Georgia Peach Products, Inc.
Barney Butter, Almond Butter
BSI: 4.5 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Georgia Peach Products, Inc.
Barney Butter, Almond Butter
BSI: 4.5 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
17.0g | 4.5 | 4.0g | 1.5g | 7.5g | 90 | ||
|
|
Georgia Peach Products, Inc.
Smooth Almond Butter, Smooth
BSI: 8.91 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Georgia Peach Products, Inc.
Smooth Almond Butter, Smooth
BSI: 8.91 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 8.91 | 8.0g | 3.0g | 15.0g | 180 | ||
|
|
The Hain Celestial Group, Inc.
Natural Peanut Butter Sprea...
BSI: 12.43 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
The Hain Celestial Group, Inc.
Natural Peanut Butter Sprea...
BSI: 12.43 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 12.43 | 9.0g | 2.0g | 15.0g | 200 | ||
|
|
The Kroger Co.
Smooth Cashew Butter, Smooth
BSI: 14.34 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
The Kroger Co.
Smooth Cashew Butter, Smooth
BSI: 14.34 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 14.34 | 9.0g | 1.0g | 17.0g | 190 | ||
|
|
Whole Foods Market, Inc.
365 Everyday Value, Crunchy...
BSI: 7.0 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Whole Foods Market, Inc.
365 Everyday Value, Crunchy...
BSI: 7.0 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 7.0 | 7.0g | 3.0g | 17.0g | 190 | ||
|
|
Torn & Glasser Inc
No Salt Organic Almond Butt...
BSI: 7.02 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Torn & Glasser Inc
No Salt Organic Almond Butt...
BSI: 7.02 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
36.0g | 7.02 | 8.0g | 4.0g | 19.0g | 220 | ||
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|
Georgia Grinders
Almond Butter, Maple Caramel
BSI: 7.04 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Georgia Grinders
Almond Butter, Maple Caramel
BSI: 7.04 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
32.0g | 7.04 | 7.0g | 3.0g | 16.0g | 190 | ||
|
|
Eliot's Adult Nut Butters Llc
Oregon Hazelnut Chocolate S...
BSI: 5.32 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Eliot's Adult Nut Butters Llc
Oregon Hazelnut Chocolate S...
BSI: 5.32 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
14.0g | 5.32 | 4.0g | 1.0g | 8.0g | 90 | ||
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Julie's Real
Cashew Butter, Coconut Vani...
BSI: 16.23 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
Julie's Real
Cashew Butter, Coconut Vani...
BSI: 16.23 - Moderate Impact
Ingredients: 7
Nut & Seed Butters
Branded
|
32.0g | 16.23 | 11.0g | 2.0g | 16.0g | 190 | ||
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Justin's
Maple Cashew Butter, Cashew...
BSI: 18.11 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Justin's
Maple Cashew Butter, Cashew...
BSI: 18.11 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 18.11 | 11.0g | 1.0g | 15.0g | 200 | ||
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Reginald's Homemade Llc
Creamy Peanut Butter, Nana ...
BSI: 10.66 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
Reginald's Homemade Llc
Creamy Peanut Butter, Nana ...
BSI: 10.66 - Moderate Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
30.0g | 10.66 | 8.0g | 2.0g | 14.0g | 170 | ||
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Whole Foods Market, Inc.
Unsweetened Creamy Peanut B...
BSI: 7.0 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Whole Foods Market, Inc.
Unsweetened Creamy Peanut B...
BSI: 7.0 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
32.0g | 7.0 | 6.0g | 2.0g | 18.0g | 200 | ||
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|
Barney & Co. California
Crunchy Almond Butter Grab ...
BSI: 5.3 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Barney & Co. California
Crunchy Almond Butter Grab ...
BSI: 5.3 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
28.0g | 5.3 | 6.0g | 3.0g | 14.0g | 160 | ||
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Bi Lo Inc.
Creamy Peanut Butter With H...
BSI: 18.15 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Bi Lo Inc.
Creamy Peanut Butter With H...
BSI: 18.15 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 18.15 | 12.0g | 2.0g | 12.0g | 170 | ||
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Family Dollar Stores Inc.
Peanut Butter & Grape Jelly...
BSI: 45.71 - High Impact
Ingredients: 12
Nut & Seed Butters
Branded
Family Dollar Stores Inc.
Peanut Butter & Grape Jelly...
BSI: 45.71 - High Impact
Ingredients: 12
Nut & Seed Butters
Branded
|
53.0g | 45.71 | 26.0g | 2.0g | 10.0g | 210 | ||
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Western Family Foods, Inc.
Natural Directions, Creamy ...
BSI: 7.0 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Western Family Foods, Inc.
Natural Directions, Creamy ...
BSI: 7.0 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 7.0 | 7.0g | 3.0g | 17.0g | 190 | ||
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Barney & Co. California
Almond Butter, Vanilla + Es...
BSI: 5.3 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
Barney & Co. California
Almond Butter, Vanilla + Es...
BSI: 5.3 - Low Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
28.0g | 5.3 | 6.0g | 3.0g | 14.0g | 160 | ||
|
|
Spread The Love Llc
Unsalted Crunch Almond Butt...
BSI: 5.28 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
Spread The Love Llc
Unsalted Crunch Almond Butt...
BSI: 5.28 - Low Impact
Ingredients: 1
Nut & Seed Butters
Branded
|
32.0g | 5.28 | 6.0g | 3.0g | 17.0g | 190 | ||
|
|
Justin's
Classic Cashew Butter, Classic
BSI: 14.24 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
Justin's
Classic Cashew Butter, Classic
BSI: 14.24 - Moderate Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 14.24 | 9.0g | 1.0g | 17.0g | 210 | ||
|
|
Rouses Markets
Peanut Butter Crunchy
BSI: 10.66 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
Rouses Markets
Peanut Butter Crunchy
BSI: 10.66 - Moderate Impact
Ingredients: 5
Nut & Seed Butters
Branded
|
32.0g | 10.66 | 8.0g | 2.0g | 15.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.