Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Pb&Me
Powdered Almond Butter
BSI: 7.19 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Pb&Me
Powdered Almond Butter
BSI: 7.19 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
12.0g | 7.19 | 5.0g | 1.0g | 1.5g | 50 | ||
|
|
The Hain Celestial Group, Inc.
Almond Butter, Creamy
BSI: 5.29 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
The Hain Celestial Group, Inc.
Almond Butter, Creamy
BSI: 5.29 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 5.29 | 7.0g | 4.0g | 16.0g | 190 | ||
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The Kroger Co.
Kroger, Creamy Almond Butter
BSI: 7.09 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
The Kroger Co.
Kroger, Creamy Almond Butter
BSI: 7.09 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.09 | 7.0g | 3.0g | 16.0g | 190 | ||
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The Kroger Co.
Kroger, Yipes! Stripes! Str...
BSI: 49.52 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
The Kroger Co.
Kroger, Yipes! Stripes! Str...
BSI: 49.52 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
53.0g | 49.52 | 28.0g | 2.0g | 10.0g | 210 | ||
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|
Ready Roast Nut Company, Llc
Naturally More, Creamy Pean...
BSI: 8.81 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
Ready Roast Nut Company, Llc
Naturally More, Creamy Pean...
BSI: 8.81 - Low Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 8.81 | 7.0g | 2.0g | 14.0g | 180 | ||
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Georgia Grinders
Original Almond Butter, Ori...
BSI: 7.0 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
Georgia Grinders
Original Almond Butter, Ori...
BSI: 7.0 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 7.0 | 7.0g | 3.0g | 17.0g | 190 | ||
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Glencourt Inc.
Creamy No Stir Organic Pean...
BSI: 7.04 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Glencourt Inc.
Creamy No Stir Organic Pean...
BSI: 7.04 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.04 | 7.0g | 3.0g | 16.0g | 190 | ||
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|
Aqualink Nevada, Llc
Super Food Almond Butter
BSI: 7.05 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
Aqualink Nevada, Llc
Super Food Almond Butter
BSI: 7.05 - Low Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
32.0g | 7.05 | 8.0g | 4.0g | 16.0g | 190 | ||
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Wakefern Food Corporation
Jelly, Peanut Butter Strawb...
BSI: 53.12 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
Wakefern Food Corporation
Jelly, Peanut Butter Strawb...
BSI: 53.12 - High Impact
Ingredients: 13
Nut & Seed Butters
Branded
|
56.0g | 53.12 | 30.0g | 2.0g | 11.0g | 240 | ||
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United Natural Foods, Inc.
Crunchy & Salted Organic Pe...
BSI: 6.95 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
United Natural Foods, Inc.
Crunchy & Salted Organic Pe...
BSI: 6.95 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 6.95 | 7.0g | 3.0g | 17.0g | 200 | ||
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The Kroger Co.
Kroger, Hazelnut Spread
BSI: 41.56 - High Impact
Ingredients: 9
Nut & Seed Butters
Branded
The Kroger Co.
Kroger, Hazelnut Spread
BSI: 41.56 - High Impact
Ingredients: 9
Nut & Seed Butters
Branded
|
37.0g | 41.56 | 23.0g | 1.0g | 11.0g | 200 | ||
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Superfat Llc
Nitro + Mct Amazing Nut But...
BSI: 10.69 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
Superfat Llc
Nitro + Mct Amazing Nut But...
BSI: 10.69 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
42.0g | 10.69 | 11.0g | 5.0g | 20.0g | 240 | ||
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Hormel Foods Corporation
Natural Peanut Butter Sprea...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Hormel Foods Corporation
Natural Peanut Butter Sprea...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 190 | ||
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The Sneaky Chef Foods, Llc
Creamy No Nut Butter
BSI: 18.28 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
The Sneaky Chef Foods, Llc
Creamy No Nut Butter
BSI: 18.28 - Moderate Impact
Ingredients: 8
Nut & Seed Butters
Branded
|
30.0g | 18.28 | 12.0g | 2.0g | 13.0g | 180 | ||
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Wal Mart Stores, Inc.
Powdered Peanut Butter
BSI: 5.29 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Wal Mart Stores, Inc.
Powdered Peanut Butter
BSI: 5.29 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
12.0g | 5.29 | 4.0g | 1.0g | 1.5g | 50 | ||
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Justin's
Vanilla Almond Butter, Vanilla
BSI: 14.44 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Justin's
Vanilla Almond Butter, Vanilla
BSI: 14.44 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 14.44 | 11.0g | 3.0g | 14.0g | 180 | ||
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Neostar Usa Llc
Crunchy Peanut Butter, Crun...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
Neostar Usa Llc
Crunchy Peanut Butter, Crun...
BSI: 7.08 - Low Impact
Ingredients: 4
Nut & Seed Butters
Branded
|
32.0g | 7.08 | 6.0g | 2.0g | 16.0g | 190 | ||
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Reese's
Reese's, Spreads, Peanut Bu...
BSI: 37.41 - High Impact
Ingredients: 3
Nut & Seed Butters
Branded
Reese's
Reese's, Spreads, Peanut Bu...
BSI: 37.41 - High Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
37.0g | 37.41 | 21.0g | 1.0g | 12.0g | 190 | ||
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East Wind Nut Butters
Crunchy Almond Butter, Crun...
BSI: 3.46 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
East Wind Nut Butters
Crunchy Almond Butter, Crun...
BSI: 3.46 - Low Impact
Ingredients: 2
Nut & Seed Butters
Branded
|
32.0g | 3.46 | 6.0g | 4.0g | 18.0g | 210 | ||
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Once Again Nut Butter Collective, Inc.
Creamy Maple Sweetened Mapl...
BSI: 7.04 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
Once Again Nut Butter Collective, Inc.
Creamy Maple Sweetened Mapl...
BSI: 7.04 - Low Impact
Ingredients: 3
Nut & Seed Butters
Branded
|
30.0g | 7.04 | 7.0g | 3.0g | 16.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.