What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Salted Organi... Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Salted Organic Easy Spread P... Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted	32.0g	6.99	190	7.0g	2.0g	3.0g	16.0g	8.0g
Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted Brand: WOODSTOCK Category: NUT & SEED BUTTERS Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Salted Organi... Smooth & Salted Organic Peanut Butter, Smooth & Salted Smooth & Salted Organic Peanut Butter, Smooth & Salted UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Salted Organic Peanut Butter... Smooth & Salted Organic Peanut Butter, Smooth & Salted Smooth & Salted Organic Peanut Butter, Smooth & Salted	32.0g	6.95	200	7.0g	1.0g	3.0g	17.0g	8.0g
Smooth & Salted Organic Peanut Butter, Smooth & Salted Brand: FIELD DAY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 6.95 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Almo... Smooth & Unsalted Almond Butter, Smooth & Unsalted Smooth & Unsalted Almond Butter, Smooth & Unsalted UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Almond Butter, Smoo... Smooth & Unsalted Almond Butter, Smooth & Unsalted Smooth & Unsalted Almond Butter, Smooth & Unsalted	30.0g	1.73	200	4.0g	1.0g	3.0g	16.0g	8.0g
Smooth & Unsalted Almond Butter, Smooth & Unsalted Brand: WOODSTOCK Category: NUT & SEED BUTTERS Serving: 30.0g BSI 1.73 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Almo... Smooth & Unsalted Almond Butter, Smooth & Unsalted Smooth & Unsalted Almond Butter, Smooth & Unsalted UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Almond Butter, Smoo... Smooth & Unsalted Almond Butter, Smooth & Unsalted Smooth & Unsalted Almond Butter, Smooth & Unsalted	30.0g	5.24	190	6.0g	1.0g	3.0g	16.0g	7.0g
Smooth & Unsalted Almond Butter, Smooth & Unsalted Brand: WOODSTOCK Category: NUT & SEED BUTTERS Serving: 30.0g BSI 5.24 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Cash... Smooth & Unsalted Cashew Butter, Smooth & Unsalted Smooth & Unsalted Cashew Butter, Smooth & Unsalted UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Cashew Butter, Smoo... Smooth & Unsalted Cashew Butter, Smooth & Unsalted Smooth & Unsalted Cashew Butter, Smooth & Unsalted	30.0g	12.5	190	8.0g	2.0g	1.0g	15.0g	5.0g
Smooth & Unsalted Cashew Butter, Smooth & Unsalted Brand: WOODSTOCK Category: NUT & SEED BUTTERS Serving: 30.0g BSI 12.5 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Dry ... Smooth & Unsalted Dry Roasted Almond Butter, Smooth & Unsalted Smooth & Unsalted Dry Roasted Almond Butter, Smooth & Unsalted UNITED NATURAL FOODS, INC. Nut & Seed Butters Smooth & Unsalted Dry Roasted Almond ... Smooth & Unsalted Dry Roasted Almond Butter, Smooth & Unsalted Smooth & Unsalted Dry Roasted Almond Butter, Smooth & Unsalted	30.0g	3.5	200	5.0g	1.0g	3.0g	16.0g	7.0g
Smooth & Unsalted Dry Roasted Almond Butter, Smooth & Unsalted Brand: WOODSTOCK Category: NUT & SEED BUTTERS Serving: 30.0g BSI 3.5 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	ABUDOE SOFTWARE, INC. Nut & Seed Butters Smooth & Unsalted Pure... Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted ABUDOE SOFTWARE, INC. Nut & Seed Butters Smooth & Unsalted Pure Peanut Butter,... Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted	31.0g	5.2	200	5.0g	1.0g	2.0g	16.0g	8.0g
Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted Brand: NUTTY NOVELTIES Category: NUT & SEED BUTTERS Serving: 31.0g BSI 5.2 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	BUFF BAKE, LLC. Nut & Seed Butters Snickerdoodle Protein ... Snickerdoodle Protein Almond Spread, Snickerdoodle Snickerdoodle Protein Almond Spread, Snickerdoodle BUFF BAKE, LLC. Nut & Seed Butters Snickerdoodle Protein Almond Spread, ... Snickerdoodle Protein Almond Spread, Snickerdoodle Snickerdoodle Protein Almond Spread, Snickerdoodle	38.0g	8.84	200	9.0g	3.0g	4.0g	15.0g	11.0g
Snickerdoodle Protein Almond Spread, Snickerdoodle Brand: BUFF BAKE Category: NUT & SEED BUTTERS Serving: 38.0g BSI 8.84 Carbs 9.0g Sugar 3.0g Fiber 4.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	HUMONGOUS ENTERTAINMENT, INC. Nut & Seed Butters Soom, Tahini Pure Sesa... Soom, Tahini Pure Sesame Butter Soom, Tahini Pure Sesame Butter HUMONGOUS ENTERTAINMENT, INC. Nut & Seed Butters Soom, Tahini Pure Sesame Butter Soom, Tahini Pure Sesame Butter Soom, Tahini Pure Sesame Butter	32.0g	0.15	220	3.8g	0.0g	3.7g	19.2g	7.9g
Soom, Tahini Pure Sesame Butter Brand: SOOM Category: NUT & SEED BUTTERS Serving: 32.0g BSI 0.15 Carbs 3.8g Sugar 0.0g Fiber 3.7g Fat 19.2g Protein 7.9g
Save to Collection Amazon	THE SOY NUT BUTTER CO Nut & Seed Butters Soy Nut Butter, Honey Soy Nut Butter, Honey Soy Nut Butter, Honey THE SOY NUT BUTTER CO Nut & Seed Butters Soy Nut Butter, Honey Soy Nut Butter, Honey Soy Nut Butter, Honey	32.0g	10.69	190	10.0g	4.0g	4.0g	14.0g	7.0g
Soy Nut Butter, Honey Brand: I.M. HEALTHY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.69 Carbs 10.0g Sugar 4.0g Fiber 4.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	THE SOY NUT BUTTER CO Nut & Seed Butters Soynut Butter, Honey C... Soynut Butter, Honey Chunky Soynut Butter, Honey Chunky THE SOY NUT BUTTER CO Nut & Seed Butters Soynut Butter, Honey Chunky Soynut Butter, Honey Chunky Soynut Butter, Honey Chunky	32.0g	10.69	190	10.0g	4.0g	4.0g	14.0g	7.0g
Soynut Butter, Honey Chunky Brand: IM. HEALTHY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.69 Carbs 10.0g Sugar 4.0g Fiber 4.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	TREE OF LIFE, INC. Nut & Seed Butters Soy Wonder, Creamy Soy... Soy Wonder, Creamy Soy Butter Soy Wonder, Creamy Soy Butter TREE OF LIFE, INC. Nut & Seed Butters Soy Wonder, Creamy Soy Butter Soy Wonder, Creamy Soy Butter Soy Wonder, Creamy Soy Butter	32.0g	10.66	200	8.0g	4.0g	2.0g	15.0g	7.0g
Soy Wonder, Creamy Soy Butter Brand: SOY WONDER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	MCILHENNY COMPANY Nut & Seed Butters Spartan, Creamy Peanut... Spartan, Creamy Peanut Butter Spartan, Creamy Peanut Butter MCILHENNY COMPANY Nut & Seed Butters Spartan, Creamy Peanut Butter Spartan, Creamy Peanut Butter Spartan, Creamy Peanut Butter	32.0g	10.66	180	8.0g	3.0g	2.0g	15.0g	7.0g
Spartan, Creamy Peanut Butter Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Nut & Seed Butters Creamy Peanut Butter S... Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey SPARTAN Nut & Seed Butters Creamy Peanut Butter Spread With Honey Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey	32.0g	18.15	170	12.0g	8.0g	2.0g	12.0g	6.0g
Creamy Peanut Butter Spread With Honey Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 18.15 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	MCILHENNY COMPANY Nut & Seed Butters Spartan, Peanut Butter Spartan, Peanut Butter Spartan, Peanut Butter MCILHENNY COMPANY Nut & Seed Butters Spartan, Peanut Butter Spartan, Peanut Butter Spartan, Peanut Butter	32.0g	12.43	180	9.0g	4.0g	2.0g	15.0g	7.0g
Spartan, Peanut Butter Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 12.43 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	MCILHENNY COMPANY Nut & Seed Butters Spartan, Peanut Butter... Spartan, Peanut Butter, Crunchy, Crunchy Spartan, Peanut Butter, Crunchy, Crunchy MCILHENNY COMPANY Nut & Seed Butters Spartan, Peanut Butter, Crunchy, Crunchy Spartan, Peanut Butter, Crunchy, Crunchy Spartan, Peanut Butter, Crunchy, Crunchy	32.0g	12.43	180	9.0g	4.0g	2.0g	15.0g	7.0g
Spartan, Peanut Butter, Crunchy, Crunchy Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 12.43 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	MCILHENNY COMPANY Nut & Seed Butters Spartan, Spread, Hazel... Spartan, Spread, Hazelnut, Hazelnut Spartan, Spread, Hazelnut, Hazelnut MCILHENNY COMPANY Nut & Seed Butters Spartan, Spread, Hazelnut, Hazelnut Spartan, Spread, Hazelnut, Hazelnut Spartan, Spread, Hazelnut, Hazelnut	31.0g	36.12	160	20.0g	19.0g	1.0g	9.0g	1.0g
Spartan, Spread, Hazelnut, Hazelnut Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 31.0g BSI 36.12 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	HASHACHAR-HAOLEH SWEETS MFG Nut & Seed Butters Special Bitter Cocoa S... Special Bitter Cocoa Spread Special Bitter Cocoa Spread HASHACHAR-HAOLEH SWEETS MFG Nut & Seed Butters Special Bitter Cocoa Spread Special Bitter Cocoa Spread Special Bitter Cocoa Spread	30.0g	38.4	160	20.0g	18.0g	0.0g	8.0g	0.0g
Special Bitter Cocoa Spread Brand: GALIL Category: NUT & SEED BUTTERS Serving: 30.0g BSI 38.4 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	HASHACHAR-HAOLEH SWEETS MFG Nut & Seed Butters Special Bitter Cocoa S... Special Bitter Cocoa Spread, Special Bitter Special Bitter Cocoa Spread, Special Bitter HASHACHAR-HAOLEH SWEETS MFG Nut & Seed Butters Special Bitter Cocoa Spread, Special ... Special Bitter Cocoa Spread, Special Bitter Special Bitter Cocoa Spread, Special Bitter	30.0g	38.4	160	20.0g	18.0g	0.0g	8.0g	0.0g
Special Bitter Cocoa Spread, Special Bitter Brand: HASHAHAR Category: NUT & SEED BUTTERS Serving: 30.0g BSI 38.4 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	HASHACHAR-HAOLEH SWEETS MFG Nut & Seed Butters Special Spread, Cocoa Special Spread, Cocoa Special Spread, Cocoa HASHACHAR-HAOLEH SWEETS MFG Nut & Seed Butters Special Spread, Cocoa Special Spread, Cocoa Special Spread, Cocoa	30.0g	37.87	160	20.0g	18.0g	0.0g	8.0g	2.0g
Special Spread, Cocoa Brand: HASHAHAR HA'OLE Category: NUT & SEED BUTTERS Serving: 30.0g BSI 37.87 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted

Smooth & Salted Organic Peanut Butter, Smooth & Salted

Smooth & Unsalted Almond Butter, Smooth & Unsalted

Smooth & Unsalted Almond Butter, Smooth & Unsalted

Smooth & Unsalted Cashew Butter, Smooth & Unsalted

Smooth & Unsalted Dry Roasted Almond Butter, Smooth & Unsalted

Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted

Snickerdoodle Protein Almond Spread, Snickerdoodle

Soom, Tahini Pure Sesame Butter

Soy Nut Butter, Honey

Soynut Butter, Honey Chunky

Soy Wonder, Creamy Soy Butter

Spartan, Creamy Peanut Butter

Creamy Peanut Butter Spread With Honey

Spartan, Peanut Butter

Spartan, Peanut Butter, Crunchy, Crunchy

Spartan, Spread, Hazelnut, Hazelnut

Special Bitter Cocoa Spread

Special Bitter Cocoa Spread, Special Bitter

Special Spread, Cocoa