What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Creamy Almo... Specialty, Creamy Almond Butter, Creamy Specialty, Creamy Almond Butter, Creamy WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Creamy Almond Butter, Creamy Specialty, Creamy Almond Butter, Creamy Specialty, Creamy Almond Butter, Creamy	32.0g	7.0	190	7.0g	2.0g	3.0g	17.0g	7.0g
Specialty, Creamy Almond Butter, Creamy Brand: SHOPRITE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.0 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Crunchy No ... Specialty, Crunchy No Stir Almond Butter, Crunchy Specialty, Crunchy No Stir Almond Butter, Crunchy WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Crunchy No Stir Almond But... Specialty, Crunchy No Stir Almond Butter, Crunchy Specialty, Crunchy No Stir Almond Butter, Crunchy	32.0g	8.81	190	8.0g	3.0g	3.0g	17.0g	6.0g
Specialty, Crunchy No Stir Almond Butter, Crunchy Brand: SHOPRITE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.81 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Hazelnut Sp... Specialty, Hazelnut Spread With Milk & Cocoa, Hazelnut Specialty, Hazelnut Spread With Milk & Cocoa, Hazelnut WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Hazelnut Spread With Milk ... Specialty, Hazelnut Spread With Milk & Cocoa, Hazelnut Specialty, Hazelnut Spread With Milk & Cocoa, Hazelnut	37.0g	41.56	200	23.0g	22.0g	1.0g	11.0g	2.0g
Specialty, Hazelnut Spread With Milk & Cocoa, Hazelnut Brand: SHOPRITE Category: NUT & SEED BUTTERS Serving: 37.0g BSI 41.56 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Original Pe... Specialty, Original Peanut Butter Powder, Original Specialty, Original Peanut Butter Powder, Original WAKEFERN FOOD CORPORATION Nut & Seed Butters Specialty, Original Peanut Butter Pow... Specialty, Original Peanut Butter Powder, Original Specialty, Original Peanut Butter Powder, Original	16.0g	7.19	60	6.0g	3.0g	2.0g	1.5g	7.0g
Specialty, Original Peanut Butter Powder, Original Brand: SHOPRITE Category: NUT & SEED BUTTERS Serving: 16.0g BSI 7.19 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	THE BAR-B-QUE BARN Nut & Seed Butters Speculoos Cookie Butte... Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos THE BAR-B-QUE BARN Nut & Seed Butters Speculoos Cookie Butter Spread Made W... Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos	37.0g	39.39	210	21.0g	13.0g	0.0g	14.0g	1.0g
Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos Brand: NUCCINA Category: NUT & SEED BUTTERS Serving: 37.0g BSI 39.39 Carbs 21.0g Sugar 13.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Nut & Seed Butters Speculoos Cookie Sprea... Speculoos Cookie Spread, Cinnamon Biscuit Speculoos Cookie Spread, Cinnamon Biscuit THE KROGER CO. Nut & Seed Butters Speculoos Cookie Spread, Cinnamon Bis... Speculoos Cookie Spread, Cinnamon Biscuit Speculoos Cookie Spread, Cinnamon Biscuit	15.0g	15.04	90	8.0g	5.0g	0.0g	6.0g	0.0g
Speculoos Cookie Spread, Cinnamon Biscuit Brand: KROGER Category: NUT & SEED BUTTERS Serving: 15.0g BSI 15.04 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	BRINKER Nut & Seed Butters Spread Spread Spread BRINKER Nut & Seed Butters Spread Spread Spread	100.0g	100.0	559	57.7g	0.0g	2.1g	34.8g	3.3g
Spread Brand: BRINKER Category: NUT & SEED BUTTERS Serving: 100.0g BSI 100.0 Carbs 57.7g Sugar 0.0g Fiber 2.1g Fat 34.8g Protein 3.3g
Save to Collection Amazon	ELITE Nut & Seed Butters Spread Spread Spread ELITE Nut & Seed Butters Spread Spread Spread	20.0g	20.68	120	11.0g	11.0g	0.0g	8.0g	0.0g
Spread Brand: ELITE Category: NUT & SEED BUTTERS Serving: 20.0g BSI 20.68 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	STERLING MEAT COMPANY Nut & Seed Butters Spread, Almond Coconut... Spread, Almond Coconut Chocolate Spread, Almond Coconut Chocolate STERLING MEAT COMPANY Nut & Seed Butters Spread, Almond Coconut Chocolate Spread, Almond Coconut Chocolate Spread, Almond Coconut Chocolate	32.0g	22.23	180	14.0g	13.0g	2.0g	12.0g	3.0g
Spread, Almond Coconut Chocolate Brand: BAREFOOT & CHOCOLATE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 22.23 Carbs 14.0g Sugar 13.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	RALEY'S Nut & Seed Butters Spread, Cocoa & Hazelnuts Spread, Cocoa & Hazelnuts Spread, Cocoa & Hazelnuts RALEY'S Nut & Seed Butters Spread, Cocoa & Hazelnuts Spread, Cocoa & Hazelnuts Spread, Cocoa & Hazelnuts	31.0g	36.12	160	20.0g	19.0g	1.0g	9.0g	1.0g
Spread, Cocoa & Hazelnuts Brand: RALEY'S Category: NUT & SEED BUTTERS Serving: 31.0g BSI 36.12 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	BI-LO INC. Nut & Seed Butters Spread, Hazelnut Spread, Hazelnut Spread, Hazelnut BI-LO INC. Nut & Seed Butters Spread, Hazelnut Spread, Hazelnut Spread, Hazelnut	37.0g	35.58	210	20.0g	19.0g	1.0g	13.0g	2.0g
Spread, Hazelnut Brand: SE GROCERS Category: NUT & SEED BUTTERS Serving: 37.0g BSI 35.58 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	ECO-CIGS, INC. Nut & Seed Butters Spread, Peanut Butter ... Spread, Peanut Butter + Honey Spread, Peanut Butter + Honey ECO-CIGS, INC. Nut & Seed Butters Spread, Peanut Butter + Honey Spread, Peanut Butter + Honey Spread, Peanut Butter + Honey	32.0g	18.15	170	12.0g	8.0g	2.0g	12.0g	6.0g
Spread, Peanut Butter + Honey Brand: GOOD SPREAD Category: NUT & SEED BUTTERS Serving: 32.0g BSI 18.15 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	MRS. MILLER'S HOMEMADE NOODLES LTD. Nut & Seed Butters Spread, Peanut Butter,... Spread, Peanut Butter, Marshmallow Spread, Peanut Butter, Marshmallow MRS. MILLER'S HOMEMADE NOODLES LTD. Nut & Seed Butters Spread, Peanut Butter, Marshmallow Spread, Peanut Butter, Marshmallow Spread, Peanut Butter, Marshmallow	17.0g	15.2	60	8.0g	8.0g	0.0g	3.0g	2.0g
Spread, Peanut Butter, Marshmallow Brand: MRS. MILLER'S Category: NUT & SEED BUTTERS Serving: 17.0g BSI 15.2 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	REESE'S Nut & Seed Butters Spreads Spreads Spreads REESE'S Nut & Seed Butters Spreads Spreads Spreads	37.0g	37.41	190	21.0g	19.0g	1.0g	12.0g	3.0g
Spreads Brand: REESE'S Category: NUT & SEED BUTTERS Serving: 37.0g BSI 37.41 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	THE HERSHEY COMPANY Nut & Seed Butters Spreads, Peanut Butter... Spreads, Peanut Butter Chocolate Spreads, Peanut Butter Chocolate THE HERSHEY COMPANY Nut & Seed Butters Spreads, Peanut Butter Chocolate Spreads, Peanut Butter Chocolate Spreads, Peanut Butter Chocolate	37.0g	37.41	190	21.0g	19.0g	1.0g	12.0g	3.0g
Spreads, Peanut Butter Chocolate Brand: REESE'S Category: NUT & SEED BUTTERS Serving: 37.0g BSI 37.41 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Nut & Seed Butters Spread, Speculoos Cook... Spread, Speculoos Cookie Butter Spread, Speculoos Cookie Butter HY-VEE, INC. Nut & Seed Butters Spread, Speculoos Cookie Butter Spread, Speculoos Cookie Butter Spread, Speculoos Cookie Butter	15.0g	10.99	90	7.0g	4.0g	1.0g	7.0g	1.0g
Spread, Speculoos Cookie Butter Brand: ZOET Category: NUT & SEED BUTTERS Serving: 15.0g BSI 10.99 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	PREMIER ORGANICS, INC. Nut & Seed Butters Spread, Sunflower, Cac... Spread, Sunflower, Cacao, Sunflower, Cacao Spread, Sunflower, Cacao, Sunflower, Cacao PREMIER ORGANICS, INC. Nut & Seed Butters Spread, Sunflower, Cacao, Sunflower, ... Spread, Sunflower, Cacao, Sunflower, Cacao Spread, Sunflower, Cacao, Sunflower, Cacao	32.0g	20.12	178	12.0g	5.0g	1.0g	13.0g	4.0g
Spread, Sunflower, Cacao, Sunflower, Cacao Brand: ARTISANA ORGANICS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 20.12 Carbs 12.0g Sugar 5.0g Fiber 1.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Nut & Seed Butters Spread With Cocoa & Sk... Spread With Cocoa & Skim Milk, Hazelnut Spread With Cocoa & Skim Milk, Hazelnut AHOLD USA, INC. Nut & Seed Butters Spread With Cocoa & Skim Milk, Hazelnut Spread With Cocoa & Skim Milk, Hazelnut Spread With Cocoa & Skim Milk, Hazelnut	37.0g	37.79	200	21.0g	20.0g	1.0g	11.0g	2.0g
Spread With Cocoa & Skim Milk, Hazelnut Brand: NATURE'S PROMISE Category: NUT & SEED BUTTERS Serving: 37.0g BSI 37.79 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	SPROUTED ALMONDS, LLC Nut & Seed Butters Sprouted Almond Butter... Sprouted Almond Butter, Original Sprouted Almond Butter, Original SPROUTED ALMONDS, LLC Nut & Seed Butters Sprouted Almond Butter, Original Sprouted Almond Butter, Original Sprouted Almond Butter, Original	29.0g	5.43	163	6.0g	1.0g	3.0g	11.0g	6.0g
Sprouted Almond Butter, Original Brand: LONGHURST FARMS Category: NUT & SEED BUTTERS Serving: 29.0g BSI 5.43 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	SPROUTED ALMONDS, LLC Nut & Seed Butters Sprouted Almonds, Orig... Sprouted Almonds, Original Gourmet Sprouted Almond Sprouted Almonds, Original Gourmet Sprouted Almond SPROUTED ALMONDS, LLC Nut & Seed Butters Sprouted Almonds, Original Gourmet Sp... Sprouted Almonds, Original Gourmet Sprouted Almond Sprouted Almonds, Original Gourmet Sprouted Almond	29.0g	4.49	163	6.0g	1.0g	3.5g	11.0g	6.0g
Sprouted Almonds, Original Gourmet Sprouted Almond Brand: SPROUTED ALMONDS Category: NUT & SEED BUTTERS Serving: 29.0g BSI 4.49 Carbs 6.0g Sugar 1.0g Fiber 3.5g Fat 11.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Specialty, Creamy Almond Butter, Creamy

Specialty, Crunchy No Stir Almond Butter, Crunchy

Specialty, Hazelnut Spread With Milk & Cocoa, Hazelnut

Specialty, Original Peanut Butter Powder, Original

Speculoos Cookie Butter Spread Made With Crushed Cookies, Speculoos

Speculoos Cookie Spread, Cinnamon Biscuit

Spread

Spread

Spread, Almond Coconut Chocolate

Spread, Cocoa & Hazelnuts

Spread, Hazelnut

Spread, Peanut Butter + Honey

Spread, Peanut Butter, Marshmallow

Spreads

Spreads, Peanut Butter Chocolate

Spread, Speculoos Cookie Butter

Spread, Sunflower, Cacao, Sunflower, Cacao

Spread With Cocoa & Skim Milk, Hazelnut

Sprouted Almond Butter, Original

Sprouted Almonds, Original Gourmet Sprouted Almond