Discover 1,715 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
30.0g | 18.0g | 0.0g | 9.0g | 2.0g | 18.0g | 160 | |
|
Europa International Trading Corporation
Europa International Trading Corporation
|
15.0g | 6.0g | 0.0g | 6.0g | 1.0g | 5.0g | 90 | |
|
2 Sam Six 14 Publishing Co.
2 Sam Six 14 Publishing Co.
|
28.0g | 6.0g | 0.0g | 4.0g | 1.0g | 6.0g | 64 | |
|
Premier Organics, Inc.
Premier Organics, Inc.
|
32.0g | 3.0g | 1.0g | 17.0g | 8.0g | 0.0g | 190 | |
|
The Soy Nut Butter Co
The Soy Nut Butter Co
|
32.0g | 6.0g | 5.0g | 15.0g | 8.0g | 0.0g | 190 | |
|
88 Acres Foods, Inc
88 Acres Foods, Inc
|
33.0g | 11.0g | 3.0g | 1.5g | 5.0g | 5.0g | 190 | |
|
Zinke Orchards
Zinke Orchards
|
28.0g | 6.0g | 1.0g | 16.0g | 5.0g | 0.0g | 182 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
31.0g | 1.0g | 0.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
Simply Free Foods Inc.
Simply Free Foods Inc.
|
28.0g | 10.0g | 2.0g | 12.0g | 2.0g | 0.0g | 130 | |
|
Royce Apparel Inc.
Royce Apparel Inc.
|
15.0g | 8.0g | 0.0g | 6.0g | 0.2g | 5.0g | 90 | |
|
Tarazi Specialty Foods, Llc
Tarazi Specialty Foods, Llc
|
28.0g | 3.0g | 1.0g | 18.0g | 7.0g | 0.0g | 200 | |
|
Kowalski Companies Inc.
Kowalski Companies Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 8.0g | 0.0g | 210 | |
|
Pepperwood Intl Llc
Pepperwood Intl Llc
|
28.0g | 4.0g | 3.0g | 17.0g | 7.0g | 0.0g | 190 | |
|
Dalex Co.
|
14.0g | 3.0g | 1.0g | 9.0g | 1.0g | 0.0g | 100 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 8.0g | 1.0g | 16.0g | 5.0g | 0.0g | 180 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
32.0g | 11.0g | 2.0g | 13.0g | 6.0g | 0.0g | 180 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
32.0g | 6.0g | 2.0g | 15.0g | 9.0g | 0.0g | 200 | |
|
Merkt Cheese Company, Inc.
Merkt Cheese Company, Inc.
|
30.0g | 3.0g | 0.0g | 7.0g | 4.0g | 3.0g | 100 | |
|
Faith Walk Designs, Inc.
Faith Walk Designs, Inc.
|
28.0g | 4.0g | 1.0g | 16.0g | 9.0g | 0.0g | 160 | |
|
Faith Walk Designs, Inc.
Faith Walk Designs, Inc.
|
28.0g | 6.0g | 2.0g | 17.0g | 7.0g | 0.0g | 177 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,715 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.