What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Roland Oyster Sauce, 7.03 F... American Roland Food Llc Roland Oyster Sauce, 7.03 Fl Oz American Roland Food Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Roland Oyster Sauce, 7.03 Fl Oz Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 39	Ginger Garlic Paste Wakefern Food Corporation Ginger Garlic Paste Wakefern Food Corporation	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Daesang, Seafood & Oyster S... Daesang Co.,Ltd. Daesang, Seafood & Oyster Sauce Daesang Co.,Ltd.	10.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Daesang, Seafood & Oyster Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Less ... Kikkoman Sales Usa, Inc. All Purpose Seasoning Less Sodium Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name All Purpose Seasoning Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium All Purpose Sea... Kikkoman Sales Usa, Inc. Less Sodium All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium All Purpose Seasoning Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Original Thick Hot Sauce Mccormick & Company, Inc. Original Thick Hot Sauce Mccormick & Company, Inc.	33.0g	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Original Thick Hot Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Sweet & Hot Honey Habanero ... A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero Bbq Sauce A.M. Braswell, Jr. Food Co. Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet & Hot Honey Habanero Bbq Sauce Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Aji Amarillo Sauce Unilever Bestfoods North America Everything Aji Amarillo Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Everything Aji Amarillo Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Everything Sauce Unilever Bestfoods North America Garlic Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Everything Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Inspired Chile Lime... Unilever Bestfoods North America Mexican Inspired Chile Lime Crema Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Mexican Inspired Chile Lime Crema Everything Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet Chili Sauce House Of Tsang Sweet Chili Sauce House Of Tsang	35.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Sweet Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mirin Sweet Cooking Seasoni... Mizkan America, Inc. Mirin Sweet Cooking Seasoning For Sauces & Glazes Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	45
Full Name Mirin Sweet Cooking Seasoning For Sauces & Glazes Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Sweet & Sour Spare Rib Sauce Allied Old English Inc. Sweet & Sour Spare Rib Sauce Allied Old English Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Spare Rib Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Hunan Hot Duck Sauce Allied Old English Inc. Hunan Hot Duck Sauce Allied Old English Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Hunan Hot Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet N' Spicy Hot Pepper S... Grace Sweet N' Spicy Hot Pepper Sauce Grace	32.0g	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sweet N' Spicy Hot Pepper Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Beijing Sweet & Tangy Sauce Greystar Products, Inc. Beijing Sweet & Tangy Sauce Greystar Products, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Beijing Sweet & Tangy Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Inca's Food Chicha De Jora,... Peruvian Import Company Inca's Food Chicha De Jora, 32 Fl Oz Peruvian Import Company	100.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Inca's Food Chicha De Jora, 32 Fl Oz Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Mild Taco Sauce Kraft Heinz Foods Company Mild Taco Sauce Kraft Heinz Foods Company	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Reduced Sodium Artisa... Yamasa Shoyu Co Ltd Shoyu Reduced Sodium Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Shoyu Reduced Sodium Artisanal Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Mild Taco Sauce Meijer, Inc. Mild Taco Sauce Meijer, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management