What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Plum Duck Sauce World Finer Foods, Inc. Plum Duck Sauce World Finer Foods, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Plum Duck Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Oyster Sauce Panos Brands Llc Oyster Sauce Panos Brands Llc	16.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tandoori Indian Inspired Ma... The Kroger Co. Tandoori Indian Inspired Marinade The Kroger Co.	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Tandoori Indian Inspired Marinade Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet & Spicy Ginger Noodle... Lady Walton's Cookies, Inc. Sweet & Spicy Ginger Noodle Sauce Lady Walton's Cookies, Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sweet & Spicy Ginger Noodle Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Bi Lo Inc. Less Sodium Soy Sauce Bi Lo Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Oyster Flavored Sauce Jfc International Inc. Premium Oyster Flavored Sauce Jfc International Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Premium Oyster Flavored Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot Sauce Faith Knight Inc. Apricot Sauce Faith Knight Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apricot Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Street Taco Sauce, Mild Roa... Teasdale Foods, Inc. Street Taco Sauce, Mild Roasted Chipotle Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Street Taco Sauce, Mild Roasted Chipotle Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Food Town Stores Inc. Mild Taco Sauce Food Town Stores Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 57	Sriracha Chili Sauce Lee Kum Kee (Usa) Foods Inc. Sriracha Chili Sauce Lee Kum Kee (Usa) Foods Inc.	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sriracha Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 57 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 29	Fajita Skillet Sauce B&G Foods, Inc. Fajita Skillet Sauce B&G Foods, Inc.	48.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Fajita Skillet Sauce Details Ingredients: 43 Oriental, Mexican & Ethnic Sauces Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Organic Soy Sau... Glencourt Inc. Less Sodium Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Organic Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 75	Pineapple Habanero Sauce Bj's Wholesale Club / Corporate Brands Pineapple Habanero Sauce Bj's Wholesale Club / Corporate Brands	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Pineapple Habanero Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Cantina Medium Salsa Desert Pepper Trading Co. Cantina Medium Salsa Desert Pepper Trading Co.	33.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cantina Medium Salsa Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mexican Style Fajita Sauce ... Mizkan America, Inc. Mexican Style Fajita Sauce & Marinade Mizkan America, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mexican Style Fajita Sauce & Marinade Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 67	Organic Teriyaki Marinade &... P. K. Kinder Co., Inc. Organic Teriyaki Marinade & Sauce P. K. Kinder Co., Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Teriyaki Marinade & Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 19	Fajita Skillet Sauce Mccormick & Company, Inc. Fajita Skillet Sauce Mccormick & Company, Inc.	21.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Fajita Skillet Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Hoisin Asian Fusion... Ce De Candy, Inc. Organic Hoisin Asian Fusion Sauce For Dipping & Grilling, Hoisin Ce De Candy, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Hoisin Asian Fusion Sauce For Dipping & Grilling, Hoisin Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management