What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Mild Yellow Pepper Paste Peru Food Imports Inc. Mild Yellow Pepper Paste Peru Food Imports Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Yellow Pepper Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Mild Sauce Todd's Bbi Internatinal, Inc Mild Sauce Todd's Bbi Internatinal, Inc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Katsu Sauce Sonora Corporation Katsu Sauce Sonora Corporation	31.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Katsu Sauce Details Ingredients: 40 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Yellow Pepper Hot Spicy Paste Peruvian Import Company Yellow Pepper Hot Spicy Paste Peruvian Import Company	5.0g	1.0g	0.5g	0.0g	0.0g	0.0g	3
Full Name Yellow Pepper Hot Spicy Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Sauce Culinary Tours Orange Sauce Culinary Tours	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Orange Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Sauce Mcilhenny Company Sriracha Sauce Mcilhenny Company	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Mild Fiesta Ranch Sauce & D... Frito Lay Company Mild Fiesta Ranch Sauce & Dressing Frito Lay Company	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Mild Fiesta Ranch Sauce & Dressing Details Ingredients: 42 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Vidalia Onion Peach Hot Sau... A.M. Braswell, Jr. Food Co. Inc. Vidalia Onion Peach Hot Sauce, Onion; Peach A.M. Braswell, Jr. Food Co. Inc.	5.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Vidalia Onion Peach Hot Sauce, Onion; Peach Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Asian Zing Sauce T. Marzetti Company Asian Zing Sauce T. Marzetti Company	39.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Asian Zing Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	All Natural Hoisin Sauce Allied Old English Inc. All Natural Hoisin Sauce Allied Old English Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name All Natural Hoisin Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sweet'n Sour Sauce Kraft Heinz Foods Company Sweet'n Sour Sauce Kraft Heinz Foods Company	35.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet'n Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Red Enchilada Sauce Wal Mart Stores, Inc. Red Enchilada Sauce Wal Mart Stores, Inc.	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Teriyaki Asian Fusi... Ce De Candy, Inc. Organic Teriyaki Asian Fusion Sauce For Barbecue & Marinade, Teriyaki Ce De Candy, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Teriyaki Asian Fusion Sauce For Barbecue & Marinade, Teriyaki Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Sauce For Orange Chicken, O... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd.	40.0g	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sauce For Orange Chicken, Orange Chicken Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Glencourt Inc. Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Sour Sauce Baby Be Mine Llc Sweet & Sour Sauce Baby Be Mine Llc	36.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Sweet & Sour Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 51	Sweet Chili Sauce Conagra Frozen Foods Sweet Chili Sauce Conagra Frozen Foods	35.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Chili Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Chili Sauce Kikkoman Sales Usa, Inc. Sweet Chili Sauce Kikkoman Sales Usa, Inc.	38.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Chinese Style 5 Spice Plum ... Wakefern Food Corporation Chinese Style 5 Spice Plum Sauce Wakefern Food Corporation	30.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Chinese Style 5 Spice Plum Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 33	Spicy Chili Sauce Gs1 Mexico Spicy Chili Sauce Gs1 Mexico	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Chili Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 33 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management