What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 43	Bueno Picante El Jefe Adobo... Ps Seasoning & Spices Inc. Bueno Picante El Jefe Adobo Bbq Taco Sauce Ps Seasoning & Spices Inc.	14.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Bueno Picante El Jefe Adobo Bbq Taco Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 93	Gourmet Asian Marinade Wasa... Lieber Chocolate & Food Products Co. Gourmet Asian Marinade Wasabi Sauce Lieber Chocolate & Food Products Co.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Gourmet Asian Marinade Wasabi Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cantonese Style Stir Fry Sauce Allied Old English Inc. Cantonese Style Stir Fry Sauce Allied Old English Inc.	15.0g	8.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Cantonese Style Stir Fry Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Eden, Organic Tamari Soy Sauce Eden Foods, Inc. Eden, Organic Tamari Soy Sauce Eden Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Eden, Organic Tamari Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 78	Stir Fry Oyster Flavored Sa... House Of Tsang Stir Fry Oyster Flavored Sauce, Oyster House Of Tsang	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Stir Fry Oyster Flavored Sauce, Oyster Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Gourmet Sauce, Hot & Spicy Automaton, Inc. Gourmet Sauce, Hot & Spicy Automaton, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Gourmet Sauce, Hot & Spicy Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce Dakotah/ A Division Of New Ppi, Inc. Soy Sauce Dakotah/ A Division Of New Ppi, Inc.	15.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ka Me, Black Pepper Sauce Panos Brands Llc Ka Me, Black Pepper Sauce Panos Brands Llc	15.0g	4.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Ka Me, Black Pepper Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Soy Free Stir Fry Sauce New Frontier Foods Inc. Soy Free Stir Fry Sauce New Frontier Foods Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Soy Free Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 93	Salmon Honey Ginger Marinad... Ashman Distributing Co. Salmon Honey Ginger Marinade And Sauce Ashman Distributing Co.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Salmon Honey Ginger Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vegan Pomegranate Plum Sauc... Scooterlights.Com Vegan Pomegranate Plum Sauce, Pomegranate; Plum Scooterlights.Com	28.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Vegan Pomegranate Plum Sauce, Pomegranate; Plum Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Chinese Style Sweet & Sour ... Allied Old English Inc. Chinese Style Sweet & Sour Sauce Allied Old English Inc.	33.0g	20.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Chinese Style Sweet & Sour Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sauce Leslie's Organics, Llc Garlic Sauce Leslie's Organics, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Taco Sauce Frontera Foods, Inc. Gourmet Taco Sauce Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gourmet Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Chili Sauce Isle Of Dogs Corporation Spicy Chili Sauce Isle Of Dogs Corporation	35.0g	8.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Spicy Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Chili Sauce, Sweet Isle Of Dogs Corporation Chili Sauce, Sweet Isle Of Dogs Corporation	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Chili Sauce, Sweet Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce Kraft Heinz Foods Company Horseradish Sauce Kraft Heinz Foods Company	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Horseradish Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Avocado Cilantro Taqueria S... Herdez S.A. Avocado Cilantro Taqueria Street Taco Sauce Herdez S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Avocado Cilantro Taqueria Street Taco Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Gochujang Sweet Chili Sauce Save Mart Supermarkets Inc. Gochujang Sweet Chili Sauce Save Mart Supermarkets Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Gochujang Sweet Chili Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management