What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Specialty, Prepared Horsera... Wakefern Food Corporation Specialty, Prepared Horseradish Wakefern Food Corporation	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Specialty, Prepared Horseradish Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 77	Hot & Spicy Duck Sauce Gold's Pure Foods Llc Hot & Spicy Duck Sauce Gold's Pure Foods Llc	31.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Hot & Spicy Duck Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hot Smoky Chipotle Salsa Mccormick & Company, Inc. Hot Smoky Chipotle Salsa Mccormick & Company, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Hot Smoky Chipotle Salsa Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Roland, Duck Sauce, Sweet &... American Roland Food Llc Roland, Duck Sauce, Sweet & Sour, Sweet & Sour American Roland Food Llc	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Roland, Duck Sauce, Sweet & Sour, Sweet & Sour Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Aji Panca Pepper Paste Gildemeister Trading Corp. Aji Panca Pepper Paste Gildemeister Trading Corp.	14.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Aji Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Japanese Steak & Cutlet Kat... Kikkoman Sales Usa, Inc. Japanese Steak & Cutlet Katsu Sauce Kikkoman Sales Usa, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Japanese Steak & Cutlet Katsu Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Sriracha Teriyaki Sauce Meijer, Inc. Sriracha Teriyaki Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sriracha Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Orange Sauce Meijer, Inc. Orange Sauce Meijer, Inc.	35.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Orange Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Rotisserie Enchilada Georgia Peach Products, Inc. Rotisserie Enchilada Georgia Peach Products, Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Rotisserie Enchilada Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 67	Gefen Tomato Ketchup, 28 Oz Cachere Distributing Inc. Gefen Tomato Ketchup, 28 Oz Cachere Distributing Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Gefen Tomato Ketchup, 28 Oz Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Hoisin Sauce Mandarin Soy Sauce Inc Organic Hoisin Sauce Mandarin Soy Sauce Inc	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Organic Hoisin Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Sodium Dumpling Sauce Mandarin Soy Sauce Inc Mild Sodium Dumpling Sauce Mandarin Soy Sauce Inc	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Mild Sodium Dumpling Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	General Tso's Sauce & Glaze Mirrotek International Corp. Inc. General Tso's Sauce & Glaze Mirrotek International Corp. Inc.	32.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name General Tso's Sauce & Glaze Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 93	Sesame Sauce World Finer Foods, Inc. Sesame Sauce World Finer Foods, Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sesame Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Mild Chunky Salsa Herr Foods Inc. Mild Chunky Salsa Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Pace Foods, Inc. Taco Sauce Pace Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet 'N Sour Sauce & Marin... Mizkan America, Inc. Sweet 'N Sour Sauce & Marinade, Authentic Mizkan America, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweet 'N Sour Sauce & Marinade, Authentic Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet & Tangy Marinade, Pin... Raley's Sweet & Tangy Marinade, Pineapple, Teriyaki Raley's	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet & Tangy Marinade, Pineapple, Teriyaki Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 25	Ortega, Taco Sauce, Origina... Nestle Usa Inc. Ortega, Taco Sauce, Original, Hot, Original Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ortega, Taco Sauce, Original, Hot, Original Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management