Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
15.0ml | 2.0g | 0.0g | 0.0g | 2.0g | 0.0g | 15 | |
|
Beaverton Foods, Inc.
Beaverton Foods, Inc.
|
5.0g | 1.0g | 0.0g | 0.5g | 0.0g | 0.0g | 10 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
5.0ml | 1.0g | 0.0g | 2.0g | 0.0g | 0.0g | 25 | |
|
Safeway, Inc.
Safeway, Inc.
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Kc Innovations, Inc.
Kc Innovations, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
15.0ml | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Trz Marketing
Trz Marketing
|
28.0g | 10.0g | 0.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Italian Rose Company
Italian Rose Company
|
15.0g | 1.0g | 0.0g | 9.0g | 0.0g | 0.0g | 80 | |
|
Lube Service Co.
Lube Service Co.
|
30.0ml | 9.0g | 0.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
Legend Larry's Distribution Llc
Legend Larry's Distribution Llc
|
30.0ml | 17.0g | 0.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Saucy Susan Products Inc
Saucy Susan Products Inc
|
37.0g | 18.0g | 0.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Kikkoman Sales Usa, Inc.
Kikkoman Sales Usa, Inc.
|
18.0g | 6.0g | 0.0g | 0.0g | 0.0g | 6.0g | 25 | |
|
Yamasa Shoyu Co Ltd
Yamasa Shoyu Co Ltd
|
15.0ml | 1.0g | 0.0g | 0.0g | 2.0g | 0.0g | 10 | |
|
John Zidian Company Inc.
John Zidian Company Inc.
|
32.0g | 1.0g | 0.0g | 13.0g | 0.0g | 0.0g | 120 | |
|
House Of Tsang
House Of Tsang
|
18.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Firstfruits Marketing, Llc
Firstfruits Marketing, Llc
|
30.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
31.0g | 5.0g | 0.0g | 0.0g | 0.0g | 2.0g | 25 | |
|
Wildwood Herbal
Wildwood Herbal
|
15.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.