What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Lowes Foods, Teriyaki Sauce Lowe's Food Stores, Inc. Lowes Foods, Teriyaki Sauce Lowe's Food Stores, Inc.	15.0ml	2.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Lowes Foods, Teriyaki Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Wet Tamarind Cooking Paste Apna Wet Tamarind Cooking Paste Apna	16.0g	11.0g	1.0g	0.0g	0.5g	0.0g	46
Full Name Wet Tamarind Cooking Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Massaman Curry Past Theppadung Porn Coconut Co Massaman Curry Past Theppadung Porn Coconut Co	10.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Massaman Curry Past Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Sinature Sauce, Soy Ginger Dierberg's Markets, Inc. Sinature Sauce, Soy Ginger Dierberg's Markets, Inc.	35.0g	10.0g	0.0g	0.0g	1.0g	6.0g	45
Full Name Sinature Sauce, Soy Ginger Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Naturally Brewed Soy Sauce Sempio Naturally Brewed Soy Sauce Sempio	15.0ml	2.0g	0.0g	0.0g	2.0g	2.0g	10
Full Name Naturally Brewed Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Yamaki Kappo Shirodashi Ver... Finlaw Agency Yamaki Kappo Shirodashi Versatile Dashi Base Finlaw Agency	15.0ml	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Yamaki Kappo Shirodashi Versatile Dashi Base Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Entube, Harissa Chili Paste Entube.La Entube, Harissa Chili Paste Entube.La	5.0g	1.0g	1.0g	0.0g	0.2g	0.0g	5
Full Name Entube, Harissa Chili Paste Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Grace Soya Sauce, 9.6 Fl Oz Grace Grace Soya Sauce, 9.6 Fl Oz Grace	15.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Grace Soya Sauce, 9.6 Fl Oz Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Entube, Indian Curry Chili ... Entube.La Entube, Indian Curry Chili Paste Entube.La	5.0g	1.0g	0.0g	0.5g	0.3g	0.0g	10
Full Name Entube, Indian Curry Chili Paste Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Salmon Finishing Sauce Johnny's Fine Foods Inc. Salmon Finishing Sauce Johnny's Fine Foods Inc.	28.0g	2.0g	0.0g	12.0g	0.0g	1.0g	120
Full Name Salmon Finishing Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Mild Brookshire Grocery Company Taco Sauce, Mild Brookshire Grocery Company	30.0g	2.0g	0.0g	0.0g	3.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Polynesian, Sweet & Sour Sp... Allied Old English Inc. Polynesian, Sweet & Sour Spare Rib Sauce Allied Old English Inc.	37.0g	19.0g	1.0g	0.0g	0.0g	11.0g	80
Full Name Polynesian, Sweet & Sour Spare Rib Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Sharwood's Tikka Paste, 9.7 Oz H L Foods Ltd Sharwood's Tikka Paste, 9.7 Oz H L Foods Ltd	20.0g	2.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Sharwood's Tikka Paste, 9.7 Oz Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Asian Style Bang Bang Sauce Ahold Usa, Inc. Asian Style Bang Bang Sauce Ahold Usa, Inc.	30.0g	5.0g	0.0g	10.0g	0.0g	4.0g	110
Full Name Asian Style Bang Bang Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Sweet Soy Sauce Abc Sweet Soy Sauce Abc	15.0ml	15.0g	0.3g	0.0g	0.0g	12.0g	64
Full Name Sweet Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Green Enchilad... Lowe's Food Stores, Inc. Lowes Foods, Green Enchilada Sauce Lowe's Food Stores, Inc.	60.0g	4.0g	0.0g	1.0g	0.0g	1.0g	30
Full Name Lowes Foods, Green Enchilada Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mild Taco Ground Beef Seaso... Conagra Foods Packaged Foods, Llc Mild Taco Ground Beef Seasoning Sauce Conagra Foods Packaged Foods, Llc	30.0g	3.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Mild Taco Ground Beef Seasoning Sauce Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Lowes Foods, Red Enchilada ... Lowe's Food Stores, Inc. Lowes Foods, Red Enchilada Sauce Lowe's Food Stores, Inc.	60.0g	3.0g	0.0g	1.0g	0.0g	1.0g	25
Full Name Lowes Foods, Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Arcobasso Foods, Inc. Sriracha Sauce Arcobasso Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Sriracha Sauce Details Ingredients: 37 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 44	Stir Fry Sauce Kikkoman Sales Usa, Inc. Stir Fry Sauce Kikkoman Sales Usa, Inc.	18.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Stir Fry Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management