What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Mild Red Chile Enchilada Sauce Big Y Foods, Inc. Mild Red Chile Enchilada Sauce Big Y Foods, Inc.	60.0g	3.0g	0.0g	2.0g	0.0g	1.0g	30
Full Name Mild Red Chile Enchilada Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Poke Sauce & Marinade Hy Vee, Inc. Poke Sauce & Marinade Hy Vee, Inc.	24.0g	11.0g	0.0g	0.0g	1.0g	9.0g	50
Full Name Poke Sauce & Marinade Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Teriyaki Pippin' Sauce Bi Lo Inc. Teriyaki Pippin' Sauce Bi Lo Inc.	36.0g	16.0g	0.0g	0.0g	1.0g	11.0g	70
Full Name Teriyaki Pippin' Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Soy Sriracha Glaze Fischer & Wieser Specialty Foods, Inc. Soy Sriracha Glaze Fischer & Wieser Specialty Foods, Inc.	40.0g	13.0g	0.0g	0.0g	1.0g	12.0g	60
Full Name Soy Sriracha Glaze Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic Wing Sauce A M Company Garlic Wing Sauce A M Company	33.0g	3.0g	0.0g	6.0g	0.0g	2.0g	80
Full Name Garlic Wing Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Red Enchilada Sauce Schnuck Markets, Inc. Red Enchilada Sauce Schnuck Markets, Inc.	60.0g	3.0g	0.0g	2.0g	0.0g	1.0g	30
Full Name Red Enchilada Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Hoisin San J International, Inc. Hoisin San J International, Inc.	15.0ml	8.0g	0.0g	0.0g	1.0g	6.0g	35
Full Name Hoisin Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Pub Horseradish Schlotterbeck & Foss Co. Inc. Pub Horseradish Schlotterbeck & Foss Co. Inc.	5.0g	2.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Pub Horseradish Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mushroom Flavoured Superior... Guangdong Foodstuff Import & Export Corp Mushroom Flavoured Superior Dark Soy Sauce Guangdong Foodstuff Import & Export Corp	15.0ml	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Mushroom Flavoured Superior Dark Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry No Sugar Added ... Mott's Llp Mixed Berry No Sugar Added Applesauce Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Mixed Berry No Sugar Added Applesauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Original Korean Chili Sauce Momofuku Original Korean Chili Sauce Momofuku	15.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Original Korean Chili Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lime Citrus Seasoned Dressi... Kikkoman Sales Usa, Inc. Lime Citrus Seasoned Dressing & Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Lime Citrus Seasoned Dressing & Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sauce, Thai Chili Ahold Usa, Inc. Sauce, Thai Chili Ahold Usa, Inc.	36.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Sauce, Thai Chili Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Yellow Hot Pepper With Blac... The Peru Chef Yellow Hot Pepper With Black Mint Sauce The Peru Chef	10.0g	7.7g	0.0g	0.4g	0.2g	0.0g	7
Full Name Yellow Hot Pepper With Black Mint Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Indian Curry Sauce Dulcet Cuisine, Llc Mild Indian Curry Sauce Dulcet Cuisine, Llc	15.0g	3.0g	0.0g	6.0g	0.0g	3.0g	70
Full Name Mild Indian Curry Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Sauce Whole Foods Market, Inc. Teriyaki Sauce Whole Foods Market, Inc.	15.0g	3.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Teriyaki Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce, Japanese Style Annie Chun's, Inc. Teriyaki Sauce, Japanese Style Annie Chun's, Inc.	17.0g	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Teriyaki Sauce, Japanese Style Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Picante Sauce Shurfine Medium Picante Sauce Shurfine	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Ghost Pepper Simmer Sauce Mr. Kooks Ghost Pepper Simmer Sauce Mr. Kooks	60.0g	3.0g	0.0g	2.5g	0.0g	1.0g	40
Full Name Ghost Pepper Simmer Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Green Chile Medium Heat Enc... Shurfine Green Chile Medium Heat Enchilada Sauce Shurfine	60.0g	4.0g	0.0g	1.0g	0.0g	1.0g	30
Full Name Green Chile Medium Heat Enchilada Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management