What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Sweet Bourbon Gourmet Sauce Ahold Usa, Inc. Sweet Bourbon Gourmet Sauce Ahold Usa, Inc.	30.0ml	10.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Sweet Bourbon Gourmet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Red Thai Curry Simmering Sauce House Of Tsang Red Thai Curry Simmering Sauce House Of Tsang	32.0g	5.0g	0.0g	3.0g	0.0g	3.0g	50
Full Name Red Thai Curry Simmering Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Medium Green Enchilada Sauce Weis Markets, Inc. Medium Green Enchilada Sauce Weis Markets, Inc.	60.0g	4.0g	0.0g	1.5g	0.0g	2.0g	25
Full Name Medium Green Enchilada Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Spicy Orange Sauce Harris Teeter Inc. Spicy Orange Sauce Harris Teeter Inc.	30.0g	7.0g	0.0g	0.5g	0.0g	4.0g	30
Full Name Spicy Orange Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Ghost Pepper Salsa Stonewall Kitchen Ltd. Ghost Pepper Salsa Stonewall Kitchen Ltd.	33.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Ghost Pepper Salsa Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Enchilada Sauce , Green Chile The Kroger Co. Enchilada Sauce , Green Chile The Kroger Co.	60.0g	4.0g	0.0g	1.0g	0.0g	1.0g	30
Full Name Enchilada Sauce , Green Chile Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Enchilada Sauce, Mild Poco ... La Victoria Foods Inc. Enchilada Sauce, Mild Poco Picante La Victoria Foods Inc.	60.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Enchilada Sauce, Mild Poco Picante Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Mild Moroccan Red P... No Manufacturer Harissa Mild Moroccan Red Pepper Sauce No Manufacturer	15.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Harissa Mild Moroccan Red Pepper Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Red Enchilada Sauce Spartan Red Enchilada Sauce Spartan	60.0g	4.0g	0.0g	1.0g	0.0g	1.0g	25
Full Name Red Enchilada Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Kikkoman, Teriyaki Merinade... Polaroid Corporation Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic Polaroid Corporation	15.0ml	4.0g	0.0g	0.0g	1.0g	3.0g	25
Full Name Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Srirachanaise, Sriracha Spi... Exotic Sauce Packaging, Inc. Srirachanaise, Sriracha Spicy Mayo Exotic Sauce Packaging, Inc.	15.0g	2.0g	0.0g	2.5g	0.0g	2.0g	30
Full Name Srirachanaise, Sriracha Spicy Mayo Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 66	General Tsao Stir Fry Sauce Trader Ming's General Tsao Stir Fry Sauce Trader Ming's	72.0g	33.0g	0.0g	0.0g	1.0g	29.0g	130
Full Name General Tsao Stir Fry Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Worldfoods, Thai Pad Thai N... Rosebud Perfume Company, Inc. Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild Rosebud Perfume Company, Inc.	75.0ml	16.0g	1.0g	0.0g	0.0g	12.0g	70
Full Name Worldfoods, Thai Pad Thai Noodle Sauce, Mild, Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Seasoning Soy Sauce Kohn Incorporated Seasoning Soy Sauce Kohn Incorporated	30.0ml	7.0g	0.0g	0.0g	1.0g	6.0g	35
Full Name Seasoning Soy Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chunky Jalapeno Salsa, Medium Northwest Cellars Chunky Jalapeno Salsa, Medium Northwest Cellars	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Jalapeno Salsa, Medium Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cayenne Creamy Sauce Delhaize America, Inc. Garlic Cayenne Creamy Sauce Delhaize America, Inc.	30.0g	1.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Garlic Cayenne Creamy Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Sweet Chilli Sauce Theppadung Porn Coconut Co Sweet Chilli Sauce Theppadung Porn Coconut Co	30.0g	17.0g	1.0g	0.0g	0.0g	14.0g	70
Full Name Sweet Chilli Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	New Mexican Style Green Chi... Tio Frank's Llc New Mexican Style Green Chile Sauce, Mild Tio Frank's Llc	30.0g	3.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name New Mexican Style Green Chile Sauce, Mild Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Enchilada Sauce Fresh & Easy Green Enchilada Sauce Fresh & Easy	60.0g	2.0g	1.0g	1.0g	0.0g	0.0g	20
Full Name Green Enchilada Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Sushi Sauce Pc Datapower Sushi Sauce Pc Datapower	19.0g	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Sushi Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management